How dry brushing the skin helps
1) Exfoliates dead skin- As we get older, it is helpful to exfoliate once or twice a week to help renew the skin and help remove those dead skin cells for a fresher look.
2) Stimulates the lymphatic system- Dry brushing canreduces help your lymphatic system, which removes toxins from the body.
3) Reduces cellulite- Dry brushing may help stimulate the cells and break down the toxins from beneath the skin, which may help reduce the appearance of cellulite.
4) Unclog pores- Unclog your skin's pores and help your skin to absorb nutrients with dry brushing.
5) Stress relief- Much like a hand massage, dry brushing can provide much needed stress relief and help your body heal much faster from any inflammation that it may have.
6) Increases muscle tone-
HOW TO DRY BRUSH
1) Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid synthetic brushes.
2) Remove any clothing and stand in a bath tub or shower to catch the falling dry and dead skin.
3)\do not wet your skin, dry brush your skin, while it is dry.
4) Starting at the bottom of your feet, move in long sweeping motion towards your heart. ( stroking away from your heart can cause ruptured vessels and varicose veins.
5) Brush each area several times, overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas ( such as the breasts) and don't be too rough.
6) Once you've brushed your entire body, step into the shower as you'ld normally bathe.
7) After you've showered, pat dry your skin and apply a natural oil like rose hip, olive or coconut oil over your entire body.
2) Stimulates the lymphatic system- Dry brushing canreduces help your lymphatic system, which removes toxins from the body.
3) Reduces cellulite- Dry brushing may help stimulate the cells and break down the toxins from beneath the skin, which may help reduce the appearance of cellulite.
4) Unclog pores- Unclog your skin's pores and help your skin to absorb nutrients with dry brushing.
5) Stress relief- Much like a hand massage, dry brushing can provide much needed stress relief and help your body heal much faster from any inflammation that it may have.
6) Increases muscle tone-
HOW TO DRY BRUSH
1) Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid synthetic brushes.
2) Remove any clothing and stand in a bath tub or shower to catch the falling dry and dead skin.
3)\do not wet your skin, dry brush your skin, while it is dry.
4) Starting at the bottom of your feet, move in long sweeping motion towards your heart. ( stroking away from your heart can cause ruptured vessels and varicose veins.
5) Brush each area several times, overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas ( such as the breasts) and don't be too rough.
6) Once you've brushed your entire body, step into the shower as you'ld normally bathe.
7) After you've showered, pat dry your skin and apply a natural oil like rose hip, olive or coconut oil over your entire body.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: cellulite, dry brushing, exfoliates, lymphatic system, muscle tone, reduces, removes dead skin, stimulates, stress relief, unclog pores
posted by G S Iyer at 9:44 AM
0 Comments:
Post a Comment
<< Home