13 Reasons Why a Little Nutmeg Will Improve Your Health, Skin and Hair!

We know it is a feast when the aroma of nutmeg wafts through the air. Nutmeg’s flavour and smell reigns in most regional cuisines across India.

Incidentally, this Indonesian spice not only rules delicacies by enhancing its flavour but also possesses medicinal properties. Including it in your diet and personal care routine is the perfect way to have both healthier skin and body. But before we get into that, let’s get to know the spice a little better.
What is Nutmeg Spice Made From?

The Myristica fragrans tree of Indonesia is one of the few species in the world that produces two different spices – nutmeg from the seed and mace from its skin.

Up until the 19th century, the “Spice Islands” of Indonesia were the sole producers of these spices in the world. Gradually, international trade bloomed and nutmeg reached India.

Today, the spice is mainly grown in Kerala and Tamil Nadu but finds fans across the country.
What is Nutmeg Used For?

While it is the perfect addition to your sweets, delicacies and curries, the spice offers much more than fragrance and heat. Among its many medicinal properties, few are listed here:

    The spice is the perfect remedy for diarrhoea, constipation, gas and such other digestive issues. So the next time you are suffering from any of these, add a pinch of ground nutmeg to your soup. The essential oils in the spice catalyse the secretion of digestive fluids, helping your body recover.


    Regular consumption (but not overindulgence) of jaiphal (Nutmeg) is known to lower the lipid and lipoprotein in the blood. Both these elements are notorious binders of cholesterol and can make them accumulate in blood vessels. In simple words, nutmeg can help lower cholesterol levels.

    The internal cleansing of your system may also reduce bad breath. Bad breath throughout the day is usually the sign of toxicity, especially in your liver and kidneys.

    While the spice will undoubtedly help in digestion, it will also cure minor damages or toxins in other organs.

    Nutmeg also has sleep-inducing properties, making it the perfect addition to desserts on holidays. If your sleep cycles have been disturbed lately, try adding a pinch of jaiphal to your meals.

    Nutmeg oil has anti-inflammatory properties and that makes it an effective joint and muscle pain reliever.

    Nutmeg contains calcium, iron, manganese, minerals, potassium etc.- all necessary nutrients for the body that also help regulate blood circulation.

Besides these Medicinal Properties, Jaiphal is also great for Skin and Hair. Here’s how:

    Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. Or just use a nutmeg exfoliator for amazing results.

    An addition of nutmeg to your honey face pack can also reduce pigmentation.

    It is also a great exfoliant. Cleanse your pores with ease and enjoy buttery soft skin with this nutmeg body wash!

    The antibacterial and antifungal properties of the spice also help battle acne. Use a jaiphal face wash for best results.

    For amazingly soft hair and to accelerate hair growth, mix some nutmeg powder with coconut oil and honey and use it as a hair pack regularly.

    Tired of oily skin? Let nutmeg be your solution. Mix honey with some jaiphal powder and apply as a face pack once every two weeks or so. Give the spice some time and within a couple of months, you will see amazing results.
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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This baking soda shampoo can help speed hair grow

Are you tired of using chemical shampoos which ruin your hair? Do you want to find a special and natural remedy for your hair care? You should try to use this natural shampoo made of baking soda to improve your hair growth and strengthen it.

If you have tried to use a homemade natural mask to treat your hair hair you must have noticed its wonderful effects. Baking soda is a perfect ingredient to use in preparing a natural remedy. Try it and you will never experience damaged hair or hair loss in your life again.

In order to see noticeable results you should use this natural shampoo for one month. Scroll down to see how to prepare and use this effective remedy for hair treatment.

The benefits of baking soda use

Baking soda is an excellent scrub which exfoliates dead skin cells and stimulates blood circulation. As a result your hair grows faster. Using this natural ingredient you can remove hair dye or lighten your hair. It gives volume to your hair and makes your hair silky, shiny and long. 

How to prepare a baking soda shampoo

You will need:

- a box of baking soda,

- a bottle of apple cider vinegar ( ACV)

- an empty bottle.

How to prepare this remedy:

If you have a short hair you should mix 60 g of baking soda with 1 glass of warm water but if your hair is long you should mix 120 g of baking soda and 2 warm glasses of water. You can store this remedy in a bottle and use it every three days.

How to use this remedy:

Apply this remedy to your hair and leave it for five minutes. Then wash your hair carefully and use ACV mixed with warm water and lavender essential oil. Using ACV acts as a hair conditioner nourishing your hair.

Make sure you will use this mixture in one month as your hair needs time to get used to this natural treatment.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Importance Of Dry Brushing

Dry brushing stimulates lymphatic drainage, boosts circulation, exfoliates your skin, reduces cellulite and gives relief from stress and invigoration.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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How dry brushing the skin helps

1) Exfoliates dead skin- As we get older, it is helpful to exfoliate once or twice a week to help renew the skin and help remove those dead skin cells for a fresher look.

2) Stimulates the lymphatic system- Dry brushing canreduces help your lymphatic system, which removes toxins from the body.

3) Reduces cellulite- Dry brushing may help stimulate the cells and break down the toxins from beneath the skin, which may help reduce the appearance of cellulite.

4) Unclog pores- Unclog your skin's pores and help your skin to absorb nutrients with dry brushing.

5) Stress relief- Much like a hand massage, dry brushing can provide much needed stress relief and help your body heal much faster from any inflammation that it may have.

6) Increases muscle tone-

HOW TO DRY BRUSH

1) Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid synthetic brushes.

2) Remove any clothing and stand in a bath tub or shower to catch the falling dry and dead skin. 

3)\do not wet your skin, dry brush your skin, while it is dry.

4) Starting at the bottom of your feet, move in long sweeping motion towards your heart. ( stroking away from your heart can cause ruptured vessels and varicose veins.

5) Brush each area several times, overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas ( such as the breasts) and don't be too rough.

6) Once you've brushed your entire body, step into the shower as you'ld normally bathe.

7) After you've showered, pat dry your skin and apply a natural oil like rose hip, olive or coconut oil over your entire body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              

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Amazing uses of Coffee Powder

Coffee provides us with a quick boost of energy to start the day, or to stay up late at night. Most of us, however, discard old coffee grounds, but you may want to hold on to them after reading about their many practical uses here. There is also a bonus video at the end you won't want to miss. 

 

1. Exfoliate Your Pores with a Homemade Mocha Mask

Here is the recipe for a homemade Mocha-Frappuccino Mask: 
What You Will Need: 

• 2 tbsp. of freshly ground coffee (use the finer grind if possible)
• 2 tbsp. of cocoa powder
• 3 tbsp. of whole milk, heavy cream, or yogurt
• 1 tbsp. of honey

Directions: 

1. Mix all the ingredients together.
2. Apply the mask to your face in the morning.
3. Allow it to dry for 15-20 minutes.
4. Wash the mask off in the shower, scrubbing very gently over the skin surface while rinsing.

2. Create an Aromatic Soap 

Here is the easy-to-make recipe for an aromatic bar of soap:
What You Will Need: 

• 8 ounces glycerin soap
• 1/4 cup used coffee grounds
• 1 teaspoon vanilla
• 1 teaspoon powdered milk (optional)
• Small saucepan
• Small metal or glass bowl
• Muffin tin
• Ladle
• Butter knife

Directions: 

1. Gather all the ingredients together.
2. Fill a small saucepan with 1 cup of water, topping the metal or glass edges of the bowl to create a double boiler.
3. Place over medium heat.
4. Mix the soap into the bowl and let it melt completely with the aid of the steam from the boiling water below. This process should take you a few minutes
5. Lightly grease 4 rounds of a muffin tin while the soap is melting.
6. Pour a small spoonful of coffee grounds at the base of each muffin tin.
7. Turn off the heat as soon as the soap becomes liquid.
8. Add the vanilla, and add 1 teaspoon of the coffee grounds.
9. Stir in the powdered milk.
10. Carefully pour the soapy mixture into the muffin tin, filling each round to the top.
11. Allow it to cool for several hours, and then scoop them out with a butter knife.
12. Wrap in parchment paper and enjoy your wonderful-smelling soaps.

3. Homemade Coffee Salt Scrub

Here is the recipe for a homemade salt scrub: 
What You Will Need: 

• 1 cup coffee grounds (dried)
• 1 ½ cup coarse sea salt
• 1 cup oil (your preference)
• 5-15 drops of essential oils (your preference)

Directions: 

1. Fill a large bowl with 1 cup of coffee grounds and 1½ cups of coarse sea salt, and then stir.
2. Stir in the cup of oil and about 5-15 drops of essential oils into a bowl. You can use cinnamon, lemon or Eucalyptus for the essential oils. They all work very well. 
3. Store the mixture in an airtight jar, and use the scrub as needed. 

4. Keep Your Pots and Pans Sparkling Clean 

The high acidity level contained in coffee acts as a natural cleaning abrasive, ideal for scrubbing dirty pots and pans. A couple of teaspoons of coffee grounds and a rag is all it takes to eliminate the unwanted grease stains. 

5. Wash Your Hands After Chopping Onions and Garlic 

Use coffee grounds to wash your hands after you've been dicing up onions or chopping garlic cloves. The grounds absorb all the strong odors in no time at all. 

6. Give Your Dog a Flea Bath

Mix a tablespoon of used coffee grounds with your dog's shampoo during the bath. It will help keep those pesky little insects off your beloved pet. 

7. Coffee Ground Garbage Disposal Cleaners 

Here are the instructions for a coffee grounds garbage disposal cleaner: 
What You Will Need: 

• 1 cup dry used coffee grounds
• 1/2 cup Epsom salts
• 1/2 cup baking soda
• 3 tbsp vinegar
• 1/2 teaspoon vanilla (optional)
• Small mixing bowl
• Rounded measuring spoon or small melon baller
• Sheet pan
• Parchment paper

Directions: 

1. Measure and add the coffee grounds, Epsom salts, and baking soda to the mixing bowl.
2. Slowly add the vinegar, which will bubble once it interacts with the baking soda.
3. Add a little bit at a time until the mixture resembles wet sand.
4. Add a little vanilla to the tiny garbage disposal cleaners for a pleasant smell.
5. Cover a sheet pan with parchment paper, and use a rounded measuring spoon or melon baller to create the cleaners.
6. Scoop the mixture and then press against the side of the bowl, packing the coffee ground filter together, and then tap onto the parchment-covered sheet pan. 
7. Let the cleaners dry overnight and then place in a coffee cup next to your sink.
8. Drop one down your drain, turn on your garbage disposal and then the faucet.  
9. You should have about 30 mini garbage disposal cleaners in total. 

8. Alter the Color of Your Hydrangeas

The pH balance of the soil can negatively affect your precious Hydrangeas. Not to worry, a few old coffee grounds should help do the trick. Coffee grounds reduce the pH balance of the soil and transform pink flowers into blue ones.

9. Snack on a Few Coffee Energy Bites

Snack on a few bite-sized coffee energy treats to give you a boost during the day. Peanut butter may be substituted for almond butter, but it must be the creamy variety. Here is the delicious recipe:

What You Will Need:

• 1 cup dry whole grain oatmeal
• 1/2 cup ground flaxseed
• 2 tbsp fresh ground unbrewed coffee beans 
• 1/2 cup creamy almond butter 
• 1/4 cup of honey
• 1 tsp vanilla
• 1/4 cup chocolate chips
• 1/4 cup dried cranberries

Directions:

1. Stir the oatmeal, flaxseed, and coffee granules together in a medium bowl until thoroughly mixed.
2. Add the almond butter, honey, and vanilla.
3. Fold in the chocolate chips and cranberries once everything is combined, and stir well.  
4. Allow the mixture to chill in the fridge for 20 minutes.  
5. Roll them into tiny balls after they've finished chilling.
6. Store in an airtight container in the fridge for no more than 1 week.

10. Enjoy a Coffee-Rubbed Pork Roast for Dinner 

Did you know that you can cook your favorite pork meal with coffee grounds? Here is the mouth-watering recipe:
What You Will Need: 

• 3.5 lbs. Boston Butt or Pork Shoulder 
• 1 oz. (approx 3 tbsp) coffee beans 
• ½ cup brown sugar 
• ½ tbsp. cayenne pepper 
• ½ tbsp. salt 
• 15-20 cranks cracked black pepper 
• 1 tsp. minced garlic 
• ½ tsp. smoked paprika  

Directions:

1. Begin by grinding the coffee beans to powder. Select the “espresso grind” if possible.
2. Combine all the ingredients in a bowl.
3. Gently pat the mixed dry rub on all sides of the pork roast.
4. Put the pork roast into a slow cooker, gather up any coffee grounds that might have fallen off, and sprinkle them into the slow cooker.
5. Set the heat to low, tighten the lid of the cooker, and let it cook for 8 hours.
6. The roast should be nice and tender afterward and should shred easily with a fork.
7. Use a bit of caution when lifting the roast out of the slow cooker and onto a serving platter. Enjoy your meal.  

11. Use Them to Make Homemade Coffee Candles

Here are the instructions on how to make a few wonderfully smelling homemade coffee candles:
What You Will Need: 

• Small paper coffee cup
• 1-2 tbsp. used coffee grounds
• Paper towel
• 1 cup wax candle remnants
• Candlewick
• Scissors
• Small saucepan
• Small metal or glass mixing bowl

Directions: 

1. In order to create the base of the candle, add 1 cup of wax candle remnants to a small metal or heat-safe glass bowl.
2. Place the remnants over the top of a small saucepan, and fill it halfway with water. This should give you a double boiler.
3. Allow the water to simmer and observe carefully until the wax has completely melted. The process should take about 5 minutes or so.
4. Clean the paper coffee cup thoroughly and wipe it down to make sure it's dry.
5. Place the coffee grounds in a paper towel, and squeeze to release any extra liquid.
6. Place the wick in the center of the cup, and sprinkle a layer of the coffee grounds at the base. 
7. Gently pour in half of the melted wax over the coffee grounds, while saving the rest of the wax for the top of the candle.
8. Allow the wax to harden for 20 minutes.
9. Add the cooled wax with extra spoonfuls of coffee grounds to create the second layer of the candle.
10. Reheat the wax in the double boiler, and top off the candle.
11. Allow the candle to cool off for about an hour.
12. Cut away to reveal the finished candle.
13. Smooth the edges with a paper towel if needed, and trim the end of the wick to fit the candle. Enjoy.

12. A Natural Way to Dye Fabrics 

Here is a simple step-by-step guide to dying out fabrics using old coffee grounds:

Instructions:

1. Wash and dry the fabric to remove any excess dirt and oil, which can keep the dye from penetrating evenly. This step is especially important on brand new fabrics that are coated with a finishing spray.
2. Place a large pot on your cooktop. You will need a pot that is large enough to submerge your fabric. A regular stockpot will do just fine.  
3. Prepare several pots of coffee and pour into a larger pot, one cup at a time. You will need a large amount of coffee to cover the fabric completely once it is placed in the pot. 
4. You can achieve darker color fabrics with a stronger coffee brew. 
5. If you plan on preparing several batches of coffee, you will need to fill the stockpot with water and allow the instant coffee to dissolve inside. 
6. Bring to a boil after pouring all of your freshly prepared coffee into the pot.
7. Turn the heat off once the coffee reaches a full boil.
8. Add the fabric to the stockpot.
9. Submerge the fabric into the stockpot after you've turned the heat off and the coffee has stopped bubbling.
10. Get rid of any air pockets by stirring the coffee grounds with a wooden spoon for a few seconds or so. 
11. Allow the fabric to steep for about a half hour, and longer if you desire a deeper tint. 
12. Rinse the dyed fabric under cold water in the sink. Once the water runs clear, the excess dye has been removed. 
13. Alternatively, if you still want the fabric to be a darker color after rinsing it, you can bring your coffee dye back to a boil and steep the fabric again. 
14. Beware, the coffee dye may stain your pot if you don't drain it and wash immediately after the dyeing process is finished.
15. Gently wash the fabric.
16. Wash the fabric infrequently and use a mild detergent such as Woolite to protect against fading. 

13. Get Rid of Foul Odors in Shoes 

Just put a few old coffee grounds into the shoes and allow them to work their magic. The unpleasant smell should leave right away. 

14. Polish Unfinished Wood Flooring  

Transform old unfinished wood with wet coffee grounds and steel wool. Here's how to do it:

What You Will Need:

• Steel wool 
• 1 tbsp. coffee grounds
• White vinegar
• A sealable container 

Directions: 

1. Place the steel wool and coffee grounds in the container, and fill it with the vinegar.
2. Allow it to sit for 24 hours. 
3. The vinegar should begin to dissolve the steel wool at this point.
4. The coffee grounds will give the stain a bit of a brownish color.
5. Take a plastic glove, and fish the steel wool out of the container.
6. Rub the steel wool all over the piece of wood, dipping it back into the container for more liquid as necessary.
7. Coffee grounds will be all over the floor but don't worry about the mess, you can just wipe it after it dries.
8. Allow the first coat to dry for about 1 hour and then do a second layer.

15. Cover Unwanted Scratches with Coffee Grounds

Use coffee grounds to cover up scratches or dark stains on wooden furniture. You can make a thick paste out of the coffee grounds and water and then rub the paste into the scratch. Your furniture should look brand new afterward.

16. Wash Your Hair with Coffee Grounds

You can add old coffee grounds to your shampoo or conditioner to get rid of oil and build-up. Beware that it turns light-colored hair darker. 

17. Create a Non-Toxic Playdough for Kids 

Here are the instructions for turning old coffee grounds into a mud-like, non-toxic Playdough for kids:
What You Will Need: 

• 2 cups of flour
• 1/2 cup of coffee grounds
• 1 tbsp of instant coffee (if it isn't dark enough)
• 1 cup of salt
• 2 teaspoons of cream of tartar 
• 1 cup of boiling water
• 2 tbsp of oil

Directions:

1. Add all the dry ingredients together, followed by 1 cup of boiling water, and stir.  
2. Allow the mixture to sit for a while so it thickens.
3. Stir some more, and presto, you now have a pleasant smelling, non-toxic Playdough substance.

18. They Can Be Used as a Fertilizer Mist for Your Garden 

Fill a spray bottle with half a cup of coffee grounds and warm water. Spray your flowers and plants with the mist to keep your garden chemical-free.  

19. Prevent Stray Cats from Entering Your Garden

Cats do not like the smell of coffee at all. Once they pick up the strong scent, they will leave the premises right away. You can sprinkle a few coffee grounds around your garden to keep cats from destroying your beautiful plants and flower beds.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com