Friday, October 15, 2021

What is dust? And where does it all come from?

Everything in our homes gathers dust. But what exactly is it? Where does it come from, and why does it keep coming back? Is it from outside? Is it fibres from our clothes and cells from our skin?

Yes, but it’s a lot more than that.

People from all around Australia have been sending their dust to Macquarie University’s DustSafe program. Instead of emptying the vacuum cleaner into the bin, they package it up and we analyse it. As a result, we are getting to know the secrets of your dust! In total, 35 countries are part of this program.

Here’s a taste of what we know so far.

Dust is everywhere

Dust is everywhere. It settles on all surfaces in the natural environment as well as inside homes and buildings — where we spend about 90% of our time, even before COVID.

Some dust is natural, coming from rocks, soils and even space. But the DustSafe program is revealing Australian house dust can include nasties such as:

Dust from inside your home

Some estimates suggest one third of trace element contaminants in household dust originate from sources inside your home, with the rest migrating from outside via air, clothes, pets, shoes and the like.

You and your pets are constantly contributing skin cells and hair to dust. Dust is also made up of decomposing insects, bits of food, plastic and soil.

Intuitively, one might think having pets transporting a variety of organic contaminants including feces into homes is somewhat gross. However, there is emerging evidence that some “filth” is beneficial as it may help your immune system and reduce allergy risk.

Cooking, open fireplaces and smoking indoors adds very fine dust to your home along with contaminants of concern, which are associated with poor health outcomes.

Dust contains a wide collection of chemicals, including those listed on the UN’s Stockholm Convention on Persistent Organic Pollutants, which are linked to certain cancers, birth defects, dysfunctional immune and reproductive systems, greater susceptibility to disease and damage to the nervous system.

Chemicals used in pesticides and in our clothing and furniture also combine with dust in our homes. Toxic flame retardants are used in countless domestic products including children’s pyjamas and can make their way into dust.

Dust also contains microplastics from clothes, packaging, carpeting and furnishings. They’re easily inhaled and ingested, especially by children who often put their hands in their mouth.

Pefluorinated chemicals or PFAS — known as the “forever chemicals” — are used in many domestic products including cosmetics and some non-stick surfaces. These chemicals are in our house dust, too.

Dust from outside your home

About two-thirds of household dust comes from outdoors.

Garden soil and road dust gets tracked in on your shoes or blown in on windy days. Outdoor dust particles get in on the hairs of your pets. Vehicle exhaust dust also gets inside.

Recent dust storms have transported topsoil from farming lands and desert regions to our homes in the city.

Bushfires create fine particulate atmospheric dust, which can contain toxic components from past pollution.

Dust from nearby mines and industry can result in toxic exposures to children.

Poor air quality and damp homes are a source of disease and death.

By deduction, dust would also contribute to adverse health outcomes. Certain types of dust are particularly bad; there are renewed exposures concerns about silicosis dust for tradespeople, and asbestos dust from home renovation.

Excessive use of disinfectants and antibacterial products has been linked to the increased prevalence of antibiotic resistant genes, which we can detect in our dust.

Nearly one in five Australians have allergic rhinitis (hay fever), caused by dust related allergens such as dust mites, pollen, pet dander and skin particles.

Take action against dust!

House dust is part of life. Even in closed-up homes, it will still settle from the indoor atmosphere, leak from the ceiling cornices and attic spaces, and seep into your living areas through cracks around windows and doors.

Any particles of dirt, smoke, fibres or crushed materials that go into the air eventually come down as dust.

But there’s much you can do.

We can try to stop dust getting inside. Use door mats and take your shoes off indoors. Mud-covered children or pets can be towelled down at the door and dusty work clothes should be removed upon entering.

We can choose wisely what chemicals we allow into our homes and how they are used.

Reducing our use of plastics, pesticides and waterproofers will help to reduce the chemical load. Quit unnecessary antibacterial products. A damp cloth with soap or a detergent is just as useful to clean a surface.

Regular vacuuming helps enormously. Vacuum cleaners fitted with a fine particle filter (such as HEPA filter) are more effective at removing allergen-causing dust.

Dusting with a dry cloth or feather duster is likely to recirculate the dust back into the air, so use a damp cloth instead.

Wet mopping of hard floor surfaces also removes fine dust left behind by sweeping or vacuuming.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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Wednesday, October 09, 2019

This baking soda shampoo can help speed hair grow

Are you tired of using chemical shampoos which ruin your hair? Do you want to find a special and natural remedy for your hair care? You should try to use this natural shampoo made of baking soda to improve your hair growth and strengthen it.

If you have tried to use a homemade natural mask to treat your hair hair you must have noticed its wonderful effects. Baking soda is a perfect ingredient to use in preparing a natural remedy. Try it and you will never experience damaged hair or hair loss in your life again.

In order to see noticeable results you should use this natural shampoo for one month. Scroll down to see how to prepare and use this effective remedy for hair treatment.

The benefits of baking soda use
Baking soda is an excellent scrub which exfoliates dead skin cells and stimulates blood circulation. As a result your hair grows faster. Using this natural ingredient you can remove hair dye or lighten your hair. It gives volume to your hair and makes your hair silky, shiny and long. 

How to prepare a baking soda shampoo
You will need:
- a box of baking soda,
- a bottle of apple cider vinegar ( ACV)
- an empty bottle.

How to prepare this remedy:
If you have a short hair you should mix 60 g of baking soda with 1 glass of warm water but if your hair is long you should mix 120 g of baking soda and 2 warm glasses of water. You can store this remedy in a bottle and use it every three days.

How to use this remedy:
Apply this remedy to your hair and leave it for five minutes. Then wash your hair carefully and use ACV mixed with warm water and lavender essential oil. Using ACV acts as a hair conditioner nourishing your hair.
Make sure you will use this mixture in one month as your hair needs time to get used to this natural treatment.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
   
    
     
  

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Tuesday, April 16, 2019

6 Natural Ways To Get Rid Of Dark Knees And Elbows

It is so embarrassing when you have to wear those short and strappy dresses but you just can’t because of your dark knees and elbows. If you dark knees and elbows make you conscious all the time and you just can’t wear your favourite clothes from the closet, it is high time you do something about it! We have some natural remedies that will help you whiten those dark knees and elbows. 

Almond Oil

Yes, almond oil is really beneficial in lightening your skin colour. You just need some almond oil for this remedy. Apply it on your knees and elbows. Massage it for a few minutes till it gets absorbed well. Apply it two times a day. Almond oil has vitamin E that repairs your skin and helps you get rid of the darkness. 

Yogurt

Yogurt is known to lighten the skin tone. Use yogurt with besan or gram flour to exfoliate your skin and remove the dead skin cells from your knees and elbows. Take a bowl and add yogurt and besan to make a thick paste. Apply it and then massage it well in circular motions. 

Aloe Vera

Aloe vera is great for your skin. It makes your knees and elbows brighter by improving the skin tone and protecting it against the harmful UV rays. Take a aloe vera leaf from the plant and extract the gel. Use this gel on your knees and elbows for around 15minutes. Wash with warm water. Follow this twice a day.

Lemon Juice

Lemon can be used as a bleaching agent for your skin. Applying lemon juice on your dark elbows and knees helps you make them brighter. Take out some lemon juice and keep it on for one hour. Later, rinse it with water. 

Turmeric

Turmeric can clean all your skin impurities and improve the skin tone. Turmeric adds a glow to the skin. When used with honey and milk, turmeric lightens your elbows and knees. Take 1 teaspoon turmeric powder, 2 tablespoon milk, and 1 teaspoon honey in a bowl. Mix it well and apply it to your elbows and knees. Keep it for 15 minutes and wash with water. Repeat it at least 2 times a week.

Cucumber

Did you know that cucumber can help you get rid of dark knees and elbows? Cucumber has vitamin A and C which help in removing dead skin cells. Cucumber also has bleaching properties which help in lightening the dark knees and elbows. Take some thick cucumber slices and start rubbing on your elbows and knees. Leave for five minutes and then wash with cold water.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    
                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  
         
                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com 

 

 

 

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Tuesday, April 02, 2019

The top 5 helpful uses for aspirin

At all times, doctors were looking for one medicine that heals everything. Today aspirin is considered as a miracle drug. The scientists still continue to discover its useful properties. You probably do not know that aspirin is a miracle cure, isn’t it?

The benefits of aspirin far exceed the temporary relief from fever, aches and pains. Aspirin reduces the risk of cancer and Alzheimer’s disease. Aspirin also has many other useful benefits, it can strengthen your health and take care of your beauty.

We think you should know more about this medicine, that is why we have prepared 5 ways of using aspirin. Read attentively! Then you will surely run to the drugstore to buy a bottle of aspirin.

1 Skin Treatment
Aspirin dissolves dead skin and helps to shed the skin’s top layer, also it reduces the possibility of clogged pores. People who have problems with rosacea should know that aspirin clears up redness and decreases swelling. Aspirin also fights psoriasis. It can make psoriasis lesions thinner and can help reduce itch.

2 No Dandruff
Some cosmetic products has aspirin as their ingredient. Apply aspirin mixed with shampoo to your scalp and it helps you reduce scalp inflammation that causes dandruff and also helps exfoliate flakes on the skin.

3 Soothing Effect
Aspirin has anti-inflammatory properties and may help to reduce the redness, swelling and pain from buy bites. Make an aspirin paste or just dampen an uncoated aspirin and apply it to the affected area for a few minutes.

 4 Stain Remover
Aspirin is the best remedy to remove stains from clothes. It attacks the compounds found in sweat and breaks them down. You should try it to save your clothes.

5 Healthy and Green Plants
Do you have houseplants? Of course you are! Aspirin will activate the plant’s natural defenses and prevent the formation of fungus. It also increases growth rate. You need to dissolve an uncoated aspirin in one gallon of water and spray onto any of your plants. Aspirin can also prolong the life of fresh cut flowers. Just add a few aspirin pills to water!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

 

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