Gay, bisexual men more likely to suffer from skin cancer

According to researchers from Brigham and Women’s Hospital in the US, rates of skin cancer were higher among gay and bisexual men compared to heterosexual men but lower among bisexual women than heterosexual women. Rates of skin cancer were 8.1 per cent among gay men and 8.4 per cent among bisexual men, statistically higher than the rate of 6.7 percent among heterosexual men.
Smaller studies have reported higher usage of indoor tanning beds among sexual minority men, a known risk factor for skin cancer. “It’s absolutely critical that we ask about sexual orientation and gender identity in national health surveys; if we never ask the question, we’d never know that these differences exist,” said corresponding author Arash Mostaghimi from the Brigham.

For the findings, published in the journal JAMA Dermatology, the research team leveraged data from the Behavioural Risk Factor Surveillance System (BRFSS), using data collected from annual questionnaires from 2014 to 2018. The Centers for Disease Control (CDC) uses the BRFSS to collect information about risk factors and behaviors among adults. About 450,000 adults are interviewed by telephone by the BRFSS each year.

The researchers compared skin cancer rates among heterosexual men to rates in gay or bisexual men and compared rates among heterosexual women to lesbian or bisexual women. Skin cancer rates were 5.9 per cent among lesbian women and 6.6 per cent among heterosexual women, which was not a statistically significant difference. However, the rate of 4.7 per cent among bisexual women was statistically significantly lower than heterosexual women.

The BRFSS survey did not collect information about risk factors for skin cancer, such as UV exposure, Fitzpatrick skin type (a measure of skin color and susceptibility to sun burn), HIV status and more.

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6 Natural Ways To Get Rid Of Dark Knees And Elbows

It is so embarrassing when you have to wear those short and strappy dresses but you just can’t because of your dark knees and elbows. If you dark knees and elbows make you conscious all the time and you just can’t wear your favourite clothes from the closet, it is high time you do something about it! We have some natural remedies that will help you whiten those dark knees and elbows. 

Almond Oil

Yes, almond oil is really beneficial in lightening your skin colour. You just need some almond oil for this remedy. Apply it on your knees and elbows. Massage it for a few minutes till it gets absorbed well. Apply it two times a day. Almond oil has vitamin E that repairs your skin and helps you get rid of the darkness. 

Yogurt

Yogurt is known to lighten the skin tone. Use yogurt with besan or gram flour to exfoliate your skin and remove the dead skin cells from your knees and elbows. Take a bowl and add yogurt and besan to make a thick paste. Apply it and then massage it well in circular motions. 

Aloe Vera

Aloe vera is great for your skin. It makes your knees and elbows brighter by improving the skin tone and protecting it against the harmful UV rays. Take a aloe vera leaf from the plant and extract the gel. Use this gel on your knees and elbows for around 15minutes. Wash with warm water. Follow this twice a day.

Lemon Juice

Lemon can be used as a bleaching agent for your skin. Applying lemon juice on your dark elbows and knees helps you make them brighter. Take out some lemon juice and keep it on for one hour. Later, rinse it with water. 

Turmeric

Turmeric can clean all your skin impurities and improve the skin tone. Turmeric adds a glow to the skin. When used with honey and milk, turmeric lightens your elbows and knees. Take 1 teaspoon turmeric powder, 2 tablespoon milk, and 1 teaspoon honey in a bowl. Mix it well and apply it to your elbows and knees. Keep it for 15 minutes and wash with water. Repeat it at least 2 times a week.

Cucumber

Did you know that cucumber can help you get rid of dark knees and elbows? Cucumber has vitamin A and C which help in removing dead skin cells. Cucumber also has bleaching properties which help in lightening the dark knees and elbows. Take some thick cucumber slices and start rubbing on your elbows and knees. Leave for five minutes and then wash with cold water.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Body shaming affects your mental health

Body shaming, as the name suggests, is shaming someone for their body shape or body type. It is a modern term recently coined and talked about, but body shaming in practice has existed for a very long time.

People have a definite notion of “beauty” which defines standards of skin colour, body dimensions, hair length, or the kind of clothes someone should or should not wear. People are always too thin, too fat, too tall, too short, too dark, or too fair for the society, and it has repercussions that are not even realised in everyday life. Body shaming affects mental and physical health in surprising ways- both for the person who is body shaming and the one who is being body shamed. 

Body-shamers do not spare anyone- be it celebrities or normal people. A famous actress has been fat-shamed on Instagram time and again. Hollywood celebrities also underwent the wrath of body shaming on social media. Both men and women are body shamed, but according to a 2016 study, women report consistent levels of body shaming while men start to report feeling more confident as they age.

Threat to the mental health of both the shamer and the shamed

What body-shamers do not understand is that this practice stems from a problem with their outlook and perspective, which could also be the reason for a mental disorder for themselves, not just for people who are being shamed. A body shamer may end up criticising his/her own appearance and have trouble accepting their own body for what it is. This may lead to a low self-esteem and self-confidence and they may have to pay the price for this by professional or personal failures. Similarly, when they body shame other people, the person being shamed might believe their remarks about their body which may affect them in ways where their confidence is shattered.

Body shaming can lead to mental health issues

If body shaming is too frequent or has more impact due to any reasons, it may also lead to anxiety, depression, and social isolation. People with anxiety tend to overthink everything, and when it comes to remarks about their bodies, it is no different. Constant negative remarks may make people anxious to the extent that they suffer from panic attacks and depression phases.

Body shaming can lead to eating disorders

Body shaming has been reported to lead to eating disorders like anorexia where a person starves themselves obsessively to lose weight if they are too fat, according to the conventional standard, or bulimia, the opposite, where a person eats obsessively to gain weight if they are too skinny. Anorexia can lead to dehydration, constipation, undernourishment, bloating, and even irregular menstrual cycles. Bulimia is also reported to lead to similar effects.

Staying fit and healthy is one thing, but trying to fit into standards of other people that are defined by unreal parameters can lead to an even unhealthier life and body - physically, mentally, and socially.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com