Have Cheese for strong Bones

CHEESE                       BONES  

A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles
their internal structure. And like most cheeses, it is a rich source of calcium, a vital
ingredient for strong bones and reducing the risk of osteoporosis later in life. 
Together with another mineral called phosphate, it provides the main strength in
bones  but also helps to power muscles. Getting enough calcium in the diet during
childhood is crucial for strong bones. A study at Columbia   University in New York
showed teens who increased calcium intake from 800mg a day to 1200mg equal to an
extra two slices of cheddar - boosted their bone density by six per cent.