Thursday, April 26, 2012

Mushrooms are a good source of Vit. D



cid:6BB884DE440B4724A2A5A2DFFBF66D25@vpop
MUSHROOM                   EAR                 
Slice a mushroom in half and it resembles the shape of the human ear.  And guess what?
Adding it to your cooking could actually improve your hearing. That's because
mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear
that transmit sound to the brain.

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