9 Health Benefits Eggplants Can Provide Your Body With

I always liked eggplant, even after I discovered that the Indian word for eggplant is "Baingan," which literally means "without merit." For a long time, even the best scientists in the world thought that the eggplant had no health benefits at all, but in recent years it has been discovered that this is due to the way it is prepared.

When you fry the eggplant and discard its peel, many of its nutrients lose their value or are altogether destroyed. Just by changing the way you cook eggplant you can reap its 9 wonderful health benefits that each of us can’t do without.

1. Contains iron and calcium
The iron and calcium in eggplant are essential to the body. Grilling or baking eggplant can provide us with these essential vitamins and makes it a wonderful addition to any meal. Try to add eggplant to dishes such as pizza and spaghetti so your kids can also enjoy the benefits of this wonderful vegetable.
 
2. Nourishes the brain and improves circulation
Eggplant contains many phytonutrients that improve the blood flow in the body, especially the blood flow to the brain, but remember - these materials are found in the eggplant’s peel. These are actually substances that give the plant its color and taste, so the more beautiful the eggplant, the healthier it is for you.

3. Prevents Colon Cancer
Eggplant is an excellent source of dietary fiber that helps the digestive system and the gut in particular. Eating high-quality eggplant will keep your digestive system functioning properly, protect you from constipation, help your body take advantage of most of the food you eat and may protect your colon from cancer.

4. Perfect for dieting
Eggplant contains very few calories, it contains no fat, and the amount of dietary fiber in it can help to create a sense of satiety. As long as you are meticulous about preparing it in a healthy and correct way, it can be every dieter’s best friend. Eggplant

5. Nutritious and recommended for diabetics
For centuries, many cultures have used eggplant to control the symptoms of diabetes, and recent studies confirm their ability to play this role. This is due to its high fiber content and its low amount of soluble carbohydrates.

6. Reduces cholesterol
Eggplant plays an important role in maintaining our heart and blood systems. Studies conducted in France over the past 10 years have shown that eggplant reduces the amount of bad cholesterol in the body, but this effect only occurs if cooked at a temperature not exceeding 200 degrees.
 
7. Maintains normal blood pressure
In addition to its effect on bad cholesterol in the body, the eggplant also protects our heart in other ways. The eggplant's peel and flesh are filled with important flavonoids that can maintain normal blood pressure and relieve stress.

8. Strengthens blood vessels
Regular consumption of eggplant helps prevent blockages in the blood vessels, thanks to the high content of vitamin K that strengthens blood vessels in the body.
 
9. Protects against diseases
Eggplants contain high amounts of antioxidants that protect against heart disease, which affect the coronary blood vessels that nourish the heart. Add this to all the other positive effects that eggplant has on the blood vessels and its ability to protect you from a wide range of other diseases, and you’ve got a treasure of health at the tips of your fingers!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Top 10 Anti-Aging Foods You Should Be Eating

These days, people spend tens of thousands of dollars in cosmetic surgery to have a perfectly smooth body. Cosmetic surgery such as facelift, breast augmentation, liposuction and rhinoplasty has really changed the appearance of women all over the world in the last few years.  
  
A recent study by the International Society of Aesthetic Plastic surgery has revealed that breast augmentation is the most popular cosmetic procedure among women. If you are thinking of going for cosmetic surgery you should also consider the risks that come with it. 

Some of the risks factors in cosmetic procedures like emotional damage, pains, implant rejection and skin necrosis can put your life in danger. 

Fortunately, with these anti-aging foods, you can erase age spots and improve your physical appearance without going under the knife. These foods are loaded with anti-aging compounds that will keep your body healthy and flawless. 

1. Grapefruit

Researchers have shown that grapefruit can delay the aging process and improve longevity. Grapefruit is rich in vitamin C, pantothen acid, copper and vitamin A. The vitamin C content in grapefruit can strengthen your immune system and reduce the risk of unwanted diseases that cause premature aging.
Several studies have suggested that vitamin C in grapefruit can also protect the body against free radicals and boost healthy cell life. The soluble fiber found in grapefruit can help reduce your cholesterol levels.
The carotenoid phytonutrient in grapefruit has been shown to protect the body against various cancers. Health experts have suggested that regular consumption of foods rich in carotenoid can reduce the risk of prostate cancer in men. 

2. Black Raspberry

The anthocyanins found in black raspberries have been shown to promote longevity and prevent a wide range of illness. It has been confirmed that anthocyanins can also lower inflammation, which leads to wrinkles and pigmentation.

Black raspberries are rich in bioactive polyphenols, essential chemicals that can boost the body’s defense system and prevent the risk of skin disorders. The American Society for Nutrition has indicated that the vitamins and minerals in black raspberries can stimulate cell cycling and reduce the appearance of fine lines on the face.
Regular consumption of black raspberries can support cell regeneration and slow down the aging process. Incorporating black raspberries into your diet is vital for normal functioning of your body cells.

3. Kiwifruit

Kiwifruit is packed with numerous phytonutrients that can slow down aging. A recent study suggests that beta-carotene content in kiwifruit can protect DNA in human cells from damage. The antioxidant protective properties of kiwifruit can help improve your quality of life. 
Your body needs vitamins for quick skin repair and regeneration. The vitamin C in kiwifruit can stimulate the production of collagen, an important protein that provides anti-aging benefits. It has been confirmed that adequate intake of vitamin C can prevent health conditions that result in early aging.

4. Lemon

If you want to maintain a youthful appearance, it’s vital you incorporate this citrus fruit in your meal plan. Lemon is rich in folate, an important vitamin that enhances proper brain development and function.
Lemon contains unique flavonoid compounds that delay aging and nourish your skin. These flavonoids have been shown to provide the body with antibiotic properties. The water-soluble antioxidant in lemon can neutralize the free radicals, which destroy healthy cells of the body and cause severe skin problems.
Regular consumption of lemon can reduce the risk of flu, colds and infections. The U.S. Agricultural Research Service (ARS) has revealed that limonoids in lemon can prevent the risk of certain cancers. 

5. Watermelon

Watermelon contains active plant compounds that can reduce aging signs like wrinkles, fine lines and unwanted spots. As the skin gets older, it loses its elasticity and starts to sag. Fortunately, watermelon has useful vitamins that can help keep your skin supple and young.
The antioxidants in watermelon can reduce toxins which promote visible signs of aging. Multiple studies have confirmed that watermelon stimulates the production of elastin cells which help keep the skin young. 
The high water content in watermelon can help keep your skin hydrated and smooth. Regular consumption of watermelon juice can help counteract the negative effects of aging on your skin.

6. Tomatoes

Tomatoes are full of beneficial plant compounds that can help you stay younger and healthier. The carotenoids found in tomatoes can protect your skin from sun damage. 
The National Institutes of Health has shown that rays from the sun can cause several damages which speed up the aging process. Consumption of tomatoes can reduce the impact of sunburn and skin redness after exposure from sunlight.
The National Institute of Aging has shown that tomatidine, a powerful compound in tomatoes can prevent early aging by helping your body cells to rejuvenate and repair themselves. Researchers have indicated that lycopene has antimicrobial properties which prevent the risk of skin conditions.

7. Carrots

Carrots are an important vegetable you can eat in both raw and cook form. Carrots are rich in vitamin A, biotin, fiber, molybdenum, vitamin C and many more. A 2006 study by the National Institutes of Health has suggested that antioxidant compounds in carrot can slow down aging and improve longevity.
The National Center for Biotechnology Information has shown that polyacetylenes in carrot can provide cancer-protective benefits. Consumption of one carrot per day can improve your bone mass and prevent the risk of bone-related health conditions.

8. Beet Greens

Beet greens contain numerous health-promoting nutrients that can help you live a longer life. Beet greens are an excellent source of fiber and protein, two powerful nutrients that enhance a healthy body.
Beet greens are rich in vitamin K, an important nutrient that improves insulin resistance and bone health.
A recent study by the American Society for Nutrition has revealed that both beet greens and beetroots can help nourish the skin. The lutein found in beet greens plays a vital role in eye and nervous system health.

9. Asparagus

Asparagus can help remove the appearance of fine lines and creases from your face. Asparagus contains a vital nutrient called quercetin, which can reduce the risk of skin disorders and other chronic health conditions. A research has shown that quercetin in asparagus can rejuvenate skin tissues and keep your skin fully nourished.
The phytonutrients in asparagus have been shown to promote immune system and cell membranes. Regular consumption of asparagus can reduce inflammatory processes and the development of certain cancer cells. The organic acids, oxylipins, saponins, phenolic acids and flavonoids in asparagus can help improve your health.

10. Eggplant

Researchers have indicated that a host of minerals and vitamins in eggplant can improve health and rejuvenate the skin. The phenolic compounds found in eggplant can help reduce the unwanted chemicals that accelerate the aging process. 
The phytonutrients in eggplant can boost your heart health and reduce the risk of sudden death. A powerful antioxidant in eggplant can promote collagen synthesis and boost youthful skin.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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9 low-carb vegetables that can help you in weight loss

Most people following a low-carb diet tend to fill their plates with eggs, chicken, fish and other meats. But there are vegetables that are low in calories and rich in minerals, vitamins as well as other important nutrients. Including vegetables that are high in fiber and low in carbs make for ideal ingredients in a low-carb diet.

For the uninitiated, low-carb diets allow you to have less than 150 grams of carbohydrates every day, and for some, it can go as low as 20 grams. And making up for the carb quantity, it is best to include more vegetables in your diet.

Here are 9 best vegetables that you should include in your low-carb diet:

BELL PEPPERS / calsicum
Bell peppers including red, yellow and green are extremely nutritious. The vegetable contains antioxidants and protects against cancer, cholesterol and reduces inflammation too.

Broccoli
Broccoli is a cruciferous vegetable and is believed to reduce insulin resistance in Type 2 diabetics. Studies also suggest that broccoli helps in protecting people against types of cancer. It is also rich in Vitamin C and K. 

MUSHROOM
Mushrooms are among the lowest carb vegetables. They have immense anti-inflammatory properties and can be added to a variety of dishes.

SPINACH
Spinach is one leafy vegetable that has immense health benefits. It is great for heart health and may cut down the risk of eye diseases too. It is a rich source of vitamins and minerals. 

CAULIFLOWER
Cauliflower is a versatile vegetable and quite popular among dieters. People are using it as fritters, rice and can be added to any sort of food preparation. It is rich in fiber and vitamins.

AVOCADOS
Avocados are technically fruits that are eaten as vegetables. They are high in healthy fat and contain few digestible carbs. It helps in lowering LDL cholesterol and triglyceride.

GREEN BEANS
Green beans is one of the most popular vegetables for those following low-carb diet. They are believed to have fewer carbs and high fiber. It is also believed to protect you against cancer and great for brain health.

CUCUMBERS
Cucumbers are rich in vitamins and minerals and have compounds that are extremely beneficial for health. They are anti-cancer as well as anti-inflammatory.

EGGPLANT/ Brinjal/ Aubergine
Eggplants are rich in vitamins and minerals and are also said to lower cholesterol and regular heart health. It has nasunin antioxidant, which promotes brain health and slows down degeneration.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Astaxanthin: The World's Best Antioxidant?

If you have a healthy interest in your own well-being, you've probably heard the word 'Antioxidant'. Antioxidants are molecules that protect our cells from free radicals that damage our cell membrane, cause damage to our entire body and, since cell damage is the same as getting older, makes us grow old before our time. This is why eating foods that are rich in antioxidants, such as eggplant, grapes, berries, mangoes, carrots, seafood and others is extremely important for our continued youth and well-being.

 

Antioxidants not only make our skin look younger, it also makes our body literally younger, reducing the damage it has to deal with, giving our muscles more strength and keeping our nervous system and brain younger and more resilient to the damages of time.

 

But sticking to a diet can be tiring. We're all human and it's hard to keep up with all the antioxidant rich foods we should be eating on a daily basis.
So when it comes to powerful antioxidants, you should know about Astaxanthin: A molecule that seems perhaps to be the most powerful antioxidant known. This is a compound harvested from a certain type of red kelp that produces Astaxanthin as a way of protecting itself against ultra-violet light. This component is what gives these kelp (as well as birds that eat them such as the flamingo) their red coloring.

Astaxanthin compares astoundingly well to other nutrients and powerful lipid-soluble antioxidants when it comes to free radical scavenging and neutralizing singlet oxygen.

Astaxanthin is known as the most powerful of antioxidants because it is:

6000 times stronger than Vitamin C.

500 times more effective than Vitamin E.

550 times more powerful than green tea catechins.

11 times stronger than beta-carotene.

As much as 2.75 stronger than lutein with regard to singlet oxygen quenching.

 

 

Researchers believe some of the advantages astaxanthin has are due to its ability to cross th eblood-brain barrier and protect our brain cells and nervous system from oxidative stress.

Benefits of using a powerful antioxidant that works for you:

Preventing the likely development of fast replicating cancerous cells.

- Gives your skin a youthful appearance and prevents wrinkles.

- Supports your visual health, protecting your vision.

- Maintains your cardiovascular health.

- Supports the health, structure and function of joint tissue.

- Reduces the risk of cataracts.

- Lowers high blood pressure.

- Helps prevent cognitive diseases such as Parkinsons and Alzheimer's.

- Boosts the immune system and prevents the outbreak of inflammation and infection.

 

To get your fill of astaxanthin, you can either get a specialized supplement or dine on wild pacific salmon. Make sure it's not just any salmon, because wild pacific salmon have 400% more astaxanthin than they do. 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Health Benefits Of Eggplant

The British like to call them “aubergines.” South Asians and South Africans refer to them as “brinjal.” And for the rest of the world, they are named after its long egg shape. Eggplants are chock full of nutrients and they deserve a place in your diet.

Eggplants belong to the nightshade family, like tomatoes and bell peppers. They work with several flavors and cuisines. The following are reasons why you should be eating eggplant.

1. Improves Heart Function

For a happy heart, you need to have good cholesterol levels and healthy blood pressure. If not, you increase the risk of serious heart diseases. Eggplants are very heart-friendly. One study found out eggplants reduced inflammation and improved ventricular function. This is because they are loaded with cardioprotective compounds known as phytonutrients.

Also, eggplants lower LDL “bad” cholesterol levels, which is vital to prevent any plaque build-up which eventually could lead to blocked arteries.

2. Protects The Brain

Eggplants get their purple color because of an antioxidant known as nasunin, present in the skin. Nasunin has been found to protect lipids in the brain from damage. Lipids (fats), found in brain cell membranes, absorb nutrients and receive messages that dictate what the particular cell should do.
If you typically peel your eggplants before cooking, remember, the skin is important!

3. Controls Type 2 Diabetes

Eggplants are a powerhouse of nutrients. They are high in fiber and low in soluble carbohydrates. This makes them an excellent addition to your diet if you have type 2 diabetes.
In fact, one study claims following an eggplant-based diet is ideal for managing or preventing type 2 diabetes. This is because eggplants are high in alpha-glucosidase and angiotensin, compounds that control glucose absorption. Also, thanks to the phenols in eggplants, insulin breaks carbohydrates slowly and this helps control blood sugar levels.

4. Aids Weight Loss

If you’re looking to shed a few pounds, eggplants are the way to go. They are high in fiber, making you feel full for long and they are low in calories—100 g of raw eggplant has only 24 calories.
  
5. Improves Skin Texture
Eggplants are rich in vitamins C and E. These antioxidants, especially together, provide greater protection from the sun’s harsh ultraviolet rays. This delays the appearance of wrinkles, dark spots, or other signs of aging.
Also, nasunin acts as a free radical scavenger that keeps cell membranes from damage and inflammation, like in the case of acne or psoriasis. For healthy skin, you need to pile up on niacin, folate, and manganese. These repair damaged cells and protect the skin from free radicals, and are found in eggplants.

6. Strengthens The Bones

One cup of eggplants meets 5% of your daily manganese requirement.

Eggplants are very bone-friendly veggies. If you have a risk for osteoporosis, you need to add them in your diet. They are full of phytonutrients, iron, manganese, and vitamin K – all vital to bone health. They utilize calcium efficiently and this eventually leads to stronger bones.

7. Reduces Excess Iron

An interesting fact about the glossy purple vegetable is that they are an iron chelator. This means they remove excess iron in your system. Thanks to nasunin.
Excess iron has been linked to heart attacks, cancer, and an increase in free radical production. Postmenopausal women, in particular, are prone to an iron buildup in the system. Owing to the antioxidant and free radical scavenger properties, nasunin pushes out excess iron from the body.

8. Reduces The Signs Of Depression

Studies claim that a deficiency in a compound known as serotonin can cause depression and anxiety. Serotonin uplifts your mood. Eggplants contain an ingredient known as scopoletin which regulates serotonin and this reduces depression.

9. Improves Digestion

Their high water and high fiber content make eggplants an excellent addition to your diet for your digestive issues. The digestive system needs plenty of fiber and water to move things around smoothly.

10.High in Antioxidants

In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.
Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals .
Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer .
Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that's responsible for their vibrant color. In particular, an anthocyanin in eggplants called nasunin is especially beneficial.
In fact, multiple test-tube studies have confirmed that it's effective at protecting cells against damage from harmful free radicals .

11.May Have Cancer-Fighting Benefits

Eggplant contains several substances that show potential in fighting cancer cells.
For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant.
Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer.
One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer
However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans.

Are Eggplants Safe During Pregnancy?

There has been a lot of speculation about eggplants during pregnancy. A few experts recommend avoiding the purple veggie throughout your pregnancy because it could make you acidic or even induce premature labor. The truth is eggplants are healthy and safe. They are rich in folates and vitamins (integral for your diet). But if you are really concerned, do check with your gynecologist before eating them.

Side Effects Of Eggplants

Eggplants could trigger allergic reactions in some people. If you are allergic to vegetables from the nightshade family like bell peppers, you might want to be careful with eggplants.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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