9 low-carb vegetables that can help you in weight loss
Most people following a low-carb diet tend to fill their plates with eggs, chicken, fish and other meats. But there are vegetables that are low in calories and rich in minerals, vitamins as well as other important nutrients. Including vegetables that are high in fiber and low in carbs make for ideal ingredients in a low-carb diet.
For the uninitiated, low-carb diets allow you to have less than 150 grams of carbohydrates every day, and for some, it can go as low as 20 grams. And making up for the carb quantity, it is best to include more vegetables in your diet.
Here are 9 best vegetables that you should include in your low-carb diet:
BELL PEPPERS / calsicum
Bell peppers including red, yellow and green are extremely nutritious. The vegetable contains antioxidants and protects against cancer, cholesterol and reduces inflammation too.
Broccoli
Broccoli is a cruciferous vegetable and is believed to reduce insulin resistance in Type 2 diabetics. Studies also suggest that broccoli helps in protecting people against types of cancer. It is also rich in Vitamin C and K.
MUSHROOM
Mushrooms are among the lowest carb vegetables. They have immense anti-inflammatory properties and can be added to a variety of dishes.
SPINACH
Spinach is one leafy vegetable that has immense health benefits. It is great for heart health and may cut down the risk of eye diseases too. It is a rich source of vitamins and minerals.
CAULIFLOWER
Cauliflower is a versatile vegetable and quite popular among dieters. People are using it as fritters, rice and can be added to any sort of food preparation. It is rich in fiber and vitamins.
AVOCADOS
Avocados are technically fruits that are eaten as vegetables. They are high in healthy fat and contain few digestible carbs. It helps in lowering LDL cholesterol and triglyceride.
GREEN BEANS
Green beans is one of the most popular vegetables for those following low-carb diet. They are believed to have fewer carbs and high fiber. It is also believed to protect you against cancer and great for brain health.
CUCUMBERS
Cucumbers are rich in vitamins and minerals and have compounds that are extremely beneficial for health. They are anti-cancer as well as anti-inflammatory.
EGGPLANT/ Brinjal/ Aubergine
Eggplants are rich in vitamins and minerals and are also said to lower cholesterol and regular heart health. It has nasunin antioxidant, which promotes brain health and slows down degeneration.
For the uninitiated, low-carb diets allow you to have less than 150 grams of carbohydrates every day, and for some, it can go as low as 20 grams. And making up for the carb quantity, it is best to include more vegetables in your diet.
Here are 9 best vegetables that you should include in your low-carb diet:
BELL PEPPERS / calsicum
Bell peppers including red, yellow and green are extremely nutritious. The vegetable contains antioxidants and protects against cancer, cholesterol and reduces inflammation too.
Broccoli
Broccoli is a cruciferous vegetable and is believed to reduce insulin resistance in Type 2 diabetics. Studies also suggest that broccoli helps in protecting people against types of cancer. It is also rich in Vitamin C and K.
MUSHROOM
Mushrooms are among the lowest carb vegetables. They have immense anti-inflammatory properties and can be added to a variety of dishes.
SPINACH
Spinach is one leafy vegetable that has immense health benefits. It is great for heart health and may cut down the risk of eye diseases too. It is a rich source of vitamins and minerals.
CAULIFLOWER
Cauliflower is a versatile vegetable and quite popular among dieters. People are using it as fritters, rice and can be added to any sort of food preparation. It is rich in fiber and vitamins.
AVOCADOS
Avocados are technically fruits that are eaten as vegetables. They are high in healthy fat and contain few digestible carbs. It helps in lowering LDL cholesterol and triglyceride.
GREEN BEANS
Green beans is one of the most popular vegetables for those following low-carb diet. They are believed to have fewer carbs and high fiber. It is also believed to protect you against cancer and great for brain health.
CUCUMBERS
Cucumbers are rich in vitamins and minerals and have compounds that are extremely beneficial for health. They are anti-cancer as well as anti-inflammatory.
EGGPLANT/ Brinjal/ Aubergine
Eggplants are rich in vitamins and minerals and are also said to lower cholesterol and regular heart health. It has nasunin antioxidant, which promotes brain health and slows down degeneration.