Instead of supplements with calcium and fosamax, a more constructive regimen could include Vitamin C, Vitamin K2, vitamin D3, boron, silica, and magnesium, as they are much more successful in preventing fractures and maintaining bone health. Calcium ultimately ends up in the muscles of the heart, the heart valves, and the blood vessels, leading to cardiovascular disease, but the proper ratio of vitamin C, D3 and K2, will direct the calcium from food to where it belongs, not in your heart and blood vessels. Vitamin C is crucial in collagen synthesis, it mineralizes the bone and stimulates bone-forming, dampens oxidative stress, and prevents excessive degradation of bone by inhibiting bone absorbing cells. In the case of its low levels, the opposite happens: osteoclasts, bone cells that degrade bone proliferate, and osteoblasts, bone cells that lay down mineral and new bone are not formed. Researchers have found that seniors with fractured bones have significantly lower levels of vitamin C in their blood. Therefore, do not fear to take vitamin C supplements, as they are the most non-toxic and safe supplements available. Adults should take 2-5 grams per day of sodium ascorbate as a general supplement. You can also use liposomal vitamin C but avoid Ester-C or calcium ascorbate. If you opt for a natural plant-based source, choose Camu-Camu. Holistic practitioners maintain that vitamin K2 is important in cardiovascular and bone health, and vitamin D3 with a level of around 50-70 mg/ml will boost immunity and improve bone health. Sources: www.collective-evolution.com

Osteoporosis is a bone-weakening disease which results from an inability to produce bone mass after bone cells die off naturally. It renders bones so brittle they can be broken by minor falls or even sudden harsh coughs.

In most cases, people suffering from “osteopenia” or “osteoporosis” are advised to take calcium and vitamin D supplements and even problematic drugs called bisphosphonates, such as such as Alendronate (Fosamax) Risedronate (Actonel, Atelvia) Ibandronate (Boniva) Zoledronic acid (Reclast), which lead to even more brittle bones that break under normal loads.

Yet, this approach is irrational and in some cases, harmful.

Namely, although calcium levels are very low in osteoporotic bone, increasing the calcium intake via supplementation does not improve osteoporotic bone health.

One hypothesis regarding the nature of osteoporosis is that it is scurvy of the bones. This means that if one increases vitamin C levels and restores the balance of antioxidants, the bones are able to regenerate and create a strong healthy new structure. Therefore, vitamin C intake can potentially help reverse osteoporosis.

Antioxidants prevent oxidation in the bones or anywhere in the body, so the bones will suffer due to the increased oxidative stress in the case of a lack of antioxidants in the body.

Also, remember that supplements are no replacement for good nutrition. In the case of proper hormonal balance and nutrients, the matrix of bone will incorporate calcium and nutrients where they belong.

Instead of supplements with calcium and fosamax, a more constructive regimen could include Vitamin C, Vitamin K2, vitamin D3, boron, silica, and magnesium, as they are much more successful in preventing fractures and maintaining bone health.

Calcium ultimately ends up in the muscles of the heart, the heart valves, and the blood vessels, leading to cardiovascular disease, but the proper ratio of vitamin C, D3 and K2, will direct the calcium from food to where it belongs, not in your heart and blood vessels.

Vitamin C is crucial in collagen synthesis, it mineralizes the bone and stimulates bone-forming, dampens oxidative stress, and prevents excessive degradation of bone by inhibiting bone absorbing cells.

In the case of its low levels, the opposite happens: osteoclasts, bone cells that degrade bone proliferate, and osteoblasts, bone cells that lay down mineral and new bone are not formed.

Researchers have found that seniors with fractured bones have significantly lower levels of vitamin C in their blood.

Therefore, do not fear to take vitamin C supplements, as they are the most non-toxic and safe supplements available. Adults should take 2-5 grams per day of sodium ascorbate as a general supplement. You can also use liposomal vitamin C but avoid  Ester-C or calcium ascorbate.  If you opt for a natural plant-based source, choose Camu-Camu.

Holistic practitioners maintain that vitamin K2 is important in cardiovascular and bone health, and vitamin D3 with a level of around 50-70 mg/ml will boost immunity and improve bone health.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Sources:
www.collective-evolution.com

Top 10 Anti-Aging Foods You Should Be Eating

These days, people spend tens of thousands of dollars in cosmetic surgery to have a perfectly smooth body. Cosmetic surgery such as facelift, breast augmentation, liposuction and rhinoplasty has really changed the appearance of women all over the world in the last few years.  
  
A recent study by the International Society of Aesthetic Plastic surgery has revealed that breast augmentation is the most popular cosmetic procedure among women. If you are thinking of going for cosmetic surgery you should also consider the risks that come with it. 

Some of the risks factors in cosmetic procedures like emotional damage, pains, implant rejection and skin necrosis can put your life in danger. 

Fortunately, with these anti-aging foods, you can erase age spots and improve your physical appearance without going under the knife. These foods are loaded with anti-aging compounds that will keep your body healthy and flawless. 

1. Grapefruit

Researchers have shown that grapefruit can delay the aging process and improve longevity. Grapefruit is rich in vitamin C, pantothen acid, copper and vitamin A. The vitamin C content in grapefruit can strengthen your immune system and reduce the risk of unwanted diseases that cause premature aging.
Several studies have suggested that vitamin C in grapefruit can also protect the body against free radicals and boost healthy cell life. The soluble fiber found in grapefruit can help reduce your cholesterol levels.
The carotenoid phytonutrient in grapefruit has been shown to protect the body against various cancers. Health experts have suggested that regular consumption of foods rich in carotenoid can reduce the risk of prostate cancer in men. 

2. Black Raspberry

The anthocyanins found in black raspberries have been shown to promote longevity and prevent a wide range of illness. It has been confirmed that anthocyanins can also lower inflammation, which leads to wrinkles and pigmentation.

Black raspberries are rich in bioactive polyphenols, essential chemicals that can boost the body’s defense system and prevent the risk of skin disorders. The American Society for Nutrition has indicated that the vitamins and minerals in black raspberries can stimulate cell cycling and reduce the appearance of fine lines on the face.
Regular consumption of black raspberries can support cell regeneration and slow down the aging process. Incorporating black raspberries into your diet is vital for normal functioning of your body cells.

3. Kiwifruit

Kiwifruit is packed with numerous phytonutrients that can slow down aging. A recent study suggests that beta-carotene content in kiwifruit can protect DNA in human cells from damage. The antioxidant protective properties of kiwifruit can help improve your quality of life. 
Your body needs vitamins for quick skin repair and regeneration. The vitamin C in kiwifruit can stimulate the production of collagen, an important protein that provides anti-aging benefits. It has been confirmed that adequate intake of vitamin C can prevent health conditions that result in early aging.

4. Lemon

If you want to maintain a youthful appearance, it’s vital you incorporate this citrus fruit in your meal plan. Lemon is rich in folate, an important vitamin that enhances proper brain development and function.
Lemon contains unique flavonoid compounds that delay aging and nourish your skin. These flavonoids have been shown to provide the body with antibiotic properties. The water-soluble antioxidant in lemon can neutralize the free radicals, which destroy healthy cells of the body and cause severe skin problems.
Regular consumption of lemon can reduce the risk of flu, colds and infections. The U.S. Agricultural Research Service (ARS) has revealed that limonoids in lemon can prevent the risk of certain cancers. 

5. Watermelon

Watermelon contains active plant compounds that can reduce aging signs like wrinkles, fine lines and unwanted spots. As the skin gets older, it loses its elasticity and starts to sag. Fortunately, watermelon has useful vitamins that can help keep your skin supple and young.
The antioxidants in watermelon can reduce toxins which promote visible signs of aging. Multiple studies have confirmed that watermelon stimulates the production of elastin cells which help keep the skin young. 
The high water content in watermelon can help keep your skin hydrated and smooth. Regular consumption of watermelon juice can help counteract the negative effects of aging on your skin.

6. Tomatoes

Tomatoes are full of beneficial plant compounds that can help you stay younger and healthier. The carotenoids found in tomatoes can protect your skin from sun damage. 
The National Institutes of Health has shown that rays from the sun can cause several damages which speed up the aging process. Consumption of tomatoes can reduce the impact of sunburn and skin redness after exposure from sunlight.
The National Institute of Aging has shown that tomatidine, a powerful compound in tomatoes can prevent early aging by helping your body cells to rejuvenate and repair themselves. Researchers have indicated that lycopene has antimicrobial properties which prevent the risk of skin conditions.

7. Carrots

Carrots are an important vegetable you can eat in both raw and cook form. Carrots are rich in vitamin A, biotin, fiber, molybdenum, vitamin C and many more. A 2006 study by the National Institutes of Health has suggested that antioxidant compounds in carrot can slow down aging and improve longevity.
The National Center for Biotechnology Information has shown that polyacetylenes in carrot can provide cancer-protective benefits. Consumption of one carrot per day can improve your bone mass and prevent the risk of bone-related health conditions.

8. Beet Greens

Beet greens contain numerous health-promoting nutrients that can help you live a longer life. Beet greens are an excellent source of fiber and protein, two powerful nutrients that enhance a healthy body.
Beet greens are rich in vitamin K, an important nutrient that improves insulin resistance and bone health.
A recent study by the American Society for Nutrition has revealed that both beet greens and beetroots can help nourish the skin. The lutein found in beet greens plays a vital role in eye and nervous system health.

9. Asparagus

Asparagus can help remove the appearance of fine lines and creases from your face. Asparagus contains a vital nutrient called quercetin, which can reduce the risk of skin disorders and other chronic health conditions. A research has shown that quercetin in asparagus can rejuvenate skin tissues and keep your skin fully nourished.
The phytonutrients in asparagus have been shown to promote immune system and cell membranes. Regular consumption of asparagus can reduce inflammatory processes and the development of certain cancer cells. The organic acids, oxylipins, saponins, phenolic acids and flavonoids in asparagus can help improve your health.

10. Eggplant

Researchers have indicated that a host of minerals and vitamins in eggplant can improve health and rejuvenate the skin. The phenolic compounds found in eggplant can help reduce the unwanted chemicals that accelerate the aging process. 
The phytonutrients in eggplant can boost your heart health and reduce the risk of sudden death. A powerful antioxidant in eggplant can promote collagen synthesis and boost youthful skin.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement