21 Healthy Foods That You Should Never Eat

Did you know that there are at least 21 health foods that you should not eat? When we surveyed the list, we were amazed at some of the findings.

Before we address the foods to avoid, let’s look at some alternative choices. A great place to start is with your plate. The more colorful your food, the healthier they are.

Colorful Foods You Should Be Eating

There is a reason why colorful vegetables are good for you. Red vegetables and fruits have many health benefits including soaking up free radicals and reducing certain cancers.

Orange foods protect you from the sun and your greens contain chlorophyll and are loaded with anti-oxidants.
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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20 Mainstream Nutrition Myths (Debunked by Science)

Here are 20 mainstream nutrition myths that have been debunked by scientific research.
Myth 1: The Healthiest Diet Is a Low-Fat, High-Carb Diet With Lots of Grains
Several decades ago, the entire population was advised to eat a low-fat, high-carb diet .

At the time, not a single study had demonstrated that this diet could actually prevent disease.

Since then, many high quality studies have been done, including the Women's Health Initiative, which is the largest nutrition study in history.

The results were clear... this diet does not cause weight loss, prevent cancer OR reduce the risk of heart disease
Bottom Line:
Numerous studies have been done on the low-fat, high-carb diet. It has virtually no effect on body weight or disease risk over the long term.

Myth 2: Salt Should Be Restricted in Order to Lower Blood Pressure and Reduce Heart Attacks and Strokes

The salt myth is still alive and kicking, even though there has never been any good scientific support for it.

Although lowering salt can reduce blood pressure by 1-5 mm/Hg on average, it doesn't have any effect on heart attacks, strokes or death .

Of course, if you have a medical condition like salt-sensitive hypertension then you may be an exception .

But the public health advice that everyone should lower their salt intake (and have to eat boring, tasteless food) is not based on evidence.

    Bottom Line:
    Despite modestly lowering blood pressure, reducing salt/sodium does not reduce the risk of heart attacks, strokes or death.

Myth 3: It Is Best to Eat Many, Small Meals Throughout the Day to "Stoke the Metabolic Flame"

It is often claimed that people should eat many, small meals throughout the day to keep the metabolism high.

But the studies clearly disagree with this. Eating 2-3 meals per day has the exact same effect on total calories burned as eating 5-6 (or more) smaller meals .

Eating frequently may have benefits for some people (like preventing excessive hunger), but it is incorrect that this affects the amount of calories we burn.

There are even studies showing that eating too often can be harmful... a new study came out recently showing that more frequent meals dramatically increased liver and abdominal fat on a high calorie diet .

    Bottom Line:
    It is not true that eating many, smaller meals leads to an increase in the amount of calories burned throughout the day. Frequent meals may even increase the accumulation of unhealthy belly and liver fat.

Myth 4: Egg Yolks Should Be Avoided Because They Are High in Cholesterol, Which Drives Heart Disease
We've been advised to cut back on whole eggs because the yolks are high in cholesterol.

However, cholesterol in the diet has remarkably little effect on cholesterol in the blood, at least for the majority of people .

Studies have shown that eggs raise the "good" choleserol and don't raise risk of heart disease .
One review of 17 studies with a total of 263,938 participants showed that eating eggs had no effect on the risk of heart disease or stroke in non-diabetic individuals .

However... keep in mind that some studies have found an increased heart attack risk in diabetics who eat eggs .

Whole eggs really are among the most nutritious foods on the planet and almost all the nutrients are found in the yolks.

Telling people to throw the yolks away may just be the most ridiculous advice in the history of nutrition.

    Bottom Line:
    Despite eggs being high in cholesterol, they do not raise blood cholesterol or increase heart disease risk for the majority of people.

Myth 5: Whole Wheat Is a Health Food and an Essential Part of a "Balanced" Diet"

Wheat has been a part of the diet for a very long time, but it changed due to genetic tampering in the 1960s.

The "new" wheat is significantly less nutritious than the older varieties .

Preliminary studies have shown that, compared to older wheat, modern wheat may increase cholesterol levels and inflammatory markers .

It also causes symptoms like pain, bloating, tiredness and reduced quality of life in patients with irritable bowel syndrome .

Whereas some of the older varieties like Einkorn and Kamut may be relatively healthy, modern wheat is not.

Also, let's not forget that the "whole grain" label is a joke... these grains have usually been pulverized into very fine flour, so they have similar metabolic effects as refined grains.

    Bottom Line:
    The wheat most people are eating today is unhealthy. It is less nutritious and may increase cholesterol levels and inflammatory markers.

Myth 6: Saturated Fat Raises LDL Cholesterol in the Blood, Increasing Risk of Heart Attacks

For decades, we've been told that saturated fat raises cholesterol and causes heart disease.

In fact, this belief is the cornerstone of modern dietary guidelines.

However... several massive review studies have recently shown that saturated fat is NOT linked to an increased risk of death from heart disease or stroke .

The truth is that saturated fats raise HDL (the "good") cholesterol and change the LDL particles from small to Large LDL, which is linked to reduced risk .

For most people, eating reasonable amounts of saturated fat is perfectly safe and downright healthy.

    Bottom Line:
    Several recent studies have shown that saturated fat consumption does not increase the risk of death from heart disease or stroke.

Myth 7: Coffee Is Unhealthy and Should Be Avoided

Coffee has long been considered unhealthy, mainly because of the caffeine. However, most of the studies actually show that coffee has powerful health benefits.

This may be due to the fact that coffee is the biggest source of antioxidants in the Western diet, outranking both fruits and vegetables... combined.

Coffee drinkers have a much lower risk of depression, type 2 diabetes, Alzheimer's, Parkinson's... and some studies even show that they live longer than people who don't drink coffee .

    Bottom Line:
    Despite being perceived as unhealthy, coffee is actually loaded with antioxidants. Numerous studies show that coffee drinkers live longer and have a lower risk of many serious diseases.

Myth 8: Eating Fat Makes You Fat... So If You Want to Lose Weight, You Need to Eat Less Fat

Fat is the stuff that is under our skin, making us look soft and puffy.

Therefore it seems logical that eating fat would give us even more of it.

However, this depends entirely on the context. Diets that are high in fat AND carbs can make you fat, but it's not because of the fat.

In fact, diets that are high in fat (but low in carbs) consistently lead to more weight loss than low-fat diets... even when the low-fat groups restrict calories .

    Bottom Line:
    The fattening effects of dietary fat depend entirely on the context. A diet that is high in fat but low in carbs leads to more weight loss than a low-fat diet.

Myth 9: A High-Protein Diet Increases Strain on the Kidneys and Raises Your Risk of Kidney Disease

It is often said that dietary protein increases strain on the kidneys and raises the risk of kidney failure.
Although it is true that people with established kidney disease should cut back on protein, this is absolutely not true of otherwise healthy people.
Numerous studies, even in athletes that eat large amounts of protein, show that a high protein intake is perfectly safe .

In fact, a higher protein intake lowers blood pressure and helps fight type 2 diabetes... which are two of the main risk factors for kidney failure .

Also let's not forget that protein reduces appetite and supports weight loss, but obesity is another strong risk factor for kidney failure.

    Bottom Line:
    Eating a lot of protein has no adverse effects on kidney function in otherwise healthy people and improves numerous risk factors.

Myth 10: Full-Fat Dairy Products Are High in Saturated Fat and Calories... Raising the Risk of Heart Disease and Obesity

High-fat dairy products are among the richest sources of saturated fat in the diet and very high in calories.

For this reason, we've been told to eat low-fat dairy products instead.

However, the studies do not support this. Eating full-fat dairy product is not linked to increased heart disease and is even associated with a lower risk of obesity .

In countries where cows are grass-fed, eating full-fat dairy is actually associated with up to a 69% lower risk of heart disease.

If anything, the main benefits of dairy are due to the fatty components. Therefore, choosing low-fat dairy products is a terrible idea.

Of course... this does not mean that you should go overboard and pour massive amounts of butter in your coffee, but it does imply that reasonable amounts of full-fat dairy from grass-fed cows are both safe and healthy.

    Bottom Line:
    Despite being high in saturated fat and calories, studies show that full-fat dairy is linked to a reduced risk of obesity. In countries where cows are grass-fed, full-fat dairy is linked to reduced heart disease.

Myth 11: All Calories Are Created Equal, It Doesn't Matter Which Types of Foods They Are Coming From

It is simply false that "all calories are created equal." Different foods go through different metabolic pathways and have direct effects on fat burning and the hormones and brain centers that regulate appetite .

A high protein diet, for example, can increase the metabolic rate by 80 to 100 calories per day and significantly reduce appetite .

In one study, such a diet made people automatically eat 441 fewer calories per day. They also lost 11 pounds in 12 weeks, just by adding protein to their diet .

There are many more examples of different foods having vastly different effects on hunger, hormones and health. Because a calorie is not a calorie.

Bottom Line:
Not all calories are created equal, because different foods and macronutrients go through different metabolic pathways. They have varying effects on hunger, hormones and health.

Myth 12: Low-Fat Foods Are Healthy Because They Are Lower in Calories and Saturated Fat

When the low-fat guidelines first came out, the food manufacturers responded with all sorts of low-fat "health foods." The problem is... these foods taste horrible when the fat is removed, so the food manufacturers added a whole bunch of sugar instead.

The truth is, excess sugar is incredibly harmful, while the fat naturally present in food is not .
Bottom Line:
 Processed low-fat foods tend to be very high in sugar, which is very unhealthy compared to the fat that is naturally present in foods.

Myth 13: Red Meat Consumption Raises the Risk of All Sorts of Diseases... Including Heart Disease, Type 2 Diabetes and Cancer

We are constantly warned about the "dangers" of eating red meat.

It is true that some studies have shown negative effects, but they were usually lumping processed and unprocessed meat together.

The largest studies (one with over 1 million people, the other with over 400 thousand) show that unprocessed red meat is not linked to increased heart disease or type 2 diabetes .

Two review studies have also shown that the link to cancer is not as strong as some people would have you believe. The association is weak in men and nonexistent in women .

So... don't be afraid of eating meat. Just make sure to eat unprocessed meat and don't overcook it, because eating too much burnt meat may be harmful.

Bottom Line:
It is a myth that eating unprocessed red meat raises the risk of heart disease and diabetes. The cancer link is also exaggerated, the largest studies find only a weak effect in men and no effect in women.

Myth 14: The Only People Who Should Go Gluten-Free Are Patients With Celiac Disease, About 1% of the Population
It is often claimed that no one benefits from a gluten-free diet except patients with celiac disease. This is the most severe form of gluten intolerance, affecting under 1% of people .

But another condition called gluten sensitivity is much more common and may affect about 6-8% of people, although there are no good statistics available yet.

Studies have also shown that gluten-free diets can reduce symptoms of irritable bowel syndrome, schizophrenia, autism and epilepsy .

However... people should eat foods that are naturally gluten free (like plants and animals), not gluten-free "products." Gluten-free junk food is still junk food.

But keep in mind that the gluten situation is actually quite complicated and there are no clear answers yet. Some new studies suggest that it may be other compounds in wheat that cause some of the digestive problems, not the gluten itself.

 Bottom Line:
 Studies have shown that many people can benefit from a gluten-free diet, not just patients with celiac disease.

Myth 15: Losing Weight Is All About Willpower and Eating Less, Exercising More
Weight loss (and gain) is often assumed to be all about willpower and "calories in vs calories out." But this is completely inaccurate.

The human body is a highly complex biological system with many hormones and brain centers that regulate when, what and how much we eat.

It is well known that genetics, hormones and various external factors have a huge impact on body weight .

Junk food can also be downright addictive, making people quite literally lose control over their consumption .

Although it is still the individual's responsiblity to do something about their weight problem, blaming obesity on some sort of moral failure is unhelpful and inaccurate.

Bottom Line:
It is a myth that weight gain is caused by some sort of moral failure. Genetics, hormones and all sorts of external factors have a huge effect.

Myth 16: Saturated Fats and Trans Fats Are Similar... They're the "Bad" Fats That We Need to Avoid
The mainstream health organizations often lump saturated and artificial trans fats in the same category... calling them the "bad" fats.

It is true that trans fats are harmful. They are linked to insulin resistance and metabolic problems, drastically raising the risk of heart disease .
 
However, saturated fat is harmless, so it makes absolutely no sense to group the two together.

Interestingly, these same organizations also advise us to eat vegetable oils like soybean and canola oils.

But these oils are actually loaded with unhealthy fats... one study found that 0.56-4.2% of the fatty acids in them are toxic trans fats !

  Bottom Line:
  Many mainstream health organizations lump trans fats and saturated fats together, which makes no sense. Trans fats are harmful, saturated fats are not.

Myth 17: Protein Leaches Calcium From the Bones and Raises the Risk of Osteoporosis

It is commonly believed that eating protein raises the acidity of the blood and leaches calcium from the bones, leading to osteoporosis.

Although it is true that a high protein intake increases calcium excretion in the short-term, this effect does not persist in the long-term.

The truth is that a high protein intake is linked to a massively reduced risk of osteoporosis and fractures in old age .

This is one example of where blindly following the conventional nutritional wisdom will have the exact opposite effect of what was intended!

 Bottom Line:
 Numerous studies have shown that eating more (not less) protein is linked to a reduced risk of osteoporosis and fractures.

Myth 18: Low-Carb Diets Are Dangerous and Increase Your Risk of Heart Disease
 
Low-carb diets have been popular for many decades now.

Mainstream nutrition professionals have constantly warned us that these diets will end up clogging our arteries.

However, since the year 2002, over 20 studies have been conducted on the low-carb diet.

Low-carb diets actually cause more weight loss and improve most risk factors for heart disease more than the low-fat diet .

Although the tide is slowly turning, many "experts" still claim that such diets are dangerous, then continue to promote the failed low-fat dogma that science has shown to be utterly useless.

Of course, low-carb diets are not for everyone, but it is very clear that they can have major benefits for people with obesity, type 2 diabetes and metabolic syndrome... some of the biggest health problems in the world .

 Bottom Line:
    Despite having been demonized in the past, many new studies have shown that low-carb diets are much healthier than the low-fat diet still recommended by the mainstream.

Myth 19: Sugar Is Mainly Harmful Because It Supplies "Empty" Calories"

Pretty much everyone agrees that sugar is unhealthy when consumed in excess.

But many people still believe that it is only bad because it supplies empty calories.

Well... nothing could be farther from the truth.

When consumed in excess, sugar can cause severe metabolic problems .

Many experts now believe that sugar may be driving of some of the world's biggest killers... including obesity, heart disease, diabetes and even cancer .

Although sugar is fine in small amounts (especially for those who are physically active and metabolically healthy), it can be a complete disaster when consumed in excess.

Myth 20: Refined Seed and Vegetable Oils Like Soybean and Corn Oils Lower Cholesterol and Are Super Healthy

Vegetable oils like soybean and corn oils are high in Omega-6 polyunsaturated fats, which have been shown to lower cholesterol levels.

But it's important to remember that cholesterol is a risk factor for heart disease, not a disease in itself.
Just because something improves a risk factor, it doesn't mean that it will affect hard end points like heart attacks or death... which is what really counts.

The truth is that several studies have shown that these oils increase the risk of death, from both heart disease and cancer.

Even though these oils have been shown to cause heart disease and kill people, the mainstream health organizations are still telling us to eat them.

They just don't get it... when we replace real foods with processed fake foods, we become fat and sick.

How many decades of "research" does it take to figure that out?

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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How does diet influencediabetes risk?

The kind of food one eats and even the order in which it is consumed can affect the risk of developing type 2 diabetes. 

In a study of 2,717 young adults in the U.S. with long-term follow-up, people who increased the amount of fruits, vegetables, whole grains, nuts and vegetable oils in their diet over 20 years had a 60% lower risk of type 2 diabetes compared to those with a small decrease in plant foods. The findings suggested that long-term shifts towards a more plant-centered diet could help prevent diabetes.

Other findings suggested that people with higher intake of vitamins B 2 and B 6 from food or supplements have a lower risk for type 2 diabetes. The study, which included more than 200,000 people, also revealed that consuming higher levels of vitamin B 12 from foods was associated with a higher type 2 diabetes risk, which may be due to the consumption of animal products.

According to another study changing the order in which food is eaten could reduce post-meal blood sugar spikes.

The researchers found that eating rice first and then a vegetable and meat caused significantly higher blood sugar levels after eating compared to other sequences.

The results point to a simple but effective way to lower blood sugar levels after eating, which could prevent the transition from pre-diabetes to diabetes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                                                                                    FOR CROCHET DESIGNS                                                                                                                                                                                          https://gscrochetdesigns.blogspot.com

Four foods to avoid after gallbladder removal

Living without a gallbladder can make you prone to certain health problems, especially digestive issues. The truth is that your gallbladder performs several important roles in the body, including fat digestion and assist the removal of toxins that have been broken down by the liver. Most importantly, the gallbladder stores bile produced in the liver until it is needed for digesting fatty foods in the duodenum of the small intestine.

When you have had your gallbladder removed, you may have trouble digesting fat and are likely to experience digestive symptoms, including postcholecystectomy syndrome, following your surgery. 

And when you no longer have a gallbladder, there is no storage unit for bile, which your liver still produces. Hence, the bile can make its way into your small intestine, which can cause digestive problems, including diarrhea and abdominal pain. So, you need to be more watchful about your diet, which includes eating foods that are good and easy to digest, including fresh fruits, vegetables, healthy fats, lean protein, etc.

You may want to remove these foods from your menu list to avoid discomfort if you are living without a gallbladder:

Fried foods

They may taste delicious but fried foods are hard to your digestive health. Avoid eating foods that have a high-fat content such as French fries and potato chips, fried chicken and chicken cutlet, fried fish, etc. 

Greasy foods

If you've had your gallbladder removed, greasy foods are to be avoided for the same reason that fried stuff is to be restricted. You will want to avoid greasy foods like pizza, hamburgers, bacon, heavy or creamed gravies, which are packed with calories and cannot be digested comfortably by your digestive tract.

Spicy foods

Spicy foods are tasty and they definitely give your tongue a little pleasure or a fiery blast when you eat them. But they can irritate an already-inflamed gallbladder or cause problems in people without gallbladders, although not all spices cause acidity or inflammation. So it would be a wise idea to be cautious with spicy foods if you develop a gallbladder problem or have gallbladder surgery.

Vegetable oils

You'll want to avoid or limit intake of vegetable oils that are excessively high in omega-6 fatty acids, which can be detrimental to health if consumed in a large quantity. You need an optimal balance of omega-6 fatty acids and omega-3 fatty acids. Avoid using vegetable oils such as canola oil, corn oil, grapeseed oil, safflower oil, soybean oil, sunflower oil, etc, in your cooking.

Vegetable oils can also be found in mayonnaise, store-bought salad dressings, etc.

Instead, opt for extra virgin olive oil or coconut oil which are good sources of anti-inflammatory omega-3 fatty acids. If you suspect a gallbladder problem, eat more fresh fruits, vegetables, whole grains and foods high in fibre.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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Traditional Indian diet dramatically cuts Alzheimer's risk

While consumption of meat, sweets, and high-fat dairy products that characterise a Western diet significantly increases the risk of Alzheimer's disease, traditional Indian diet is associated with reduced risk of the most common form of dementia, says a study.

"Although the traditional Mediterranean diet is associated with about half the risk for Alzheimer's disease of the Western diet, the traditional diets of countries such as India, Japan, and Nigeria, with very low meat consumption, are associated with an additional 50 per cent reduction in risk of Alzheimer's disease," said study author William B Grant from Sunlight, Nutrition and Health Research Center in San Francisco, California. 

Fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk of Alzheimer's disease, the study said.

To determine dietary risk factors for Alzheimer's disease, the researcher reviewed journal literature.

Besides, an ecological study was also conducted using Alzheimer's disease prevalence data from 10 countries including India along with dietary supply data 5, 10, and 15 years before the prevalence data. 

The other countries from which data was taken include Brazil, Chile, Cuba, Egypt, Mongolia, Nigeria, Republic of Korea, Sri Lanka and the US.

Dietary supply of meat or animal products (minus milk) five years before Alzheimer's disease prevalence had the highest correlations with Alzheimer's disease prevalence in this study published in the Journal of the American College of Nutrition.

The study discussed the specific risk each country and region faces for developing Alzheimer's disease based on their associated dietary habits.

Residents of the US seem to be at particular risk, with each person having about a four per cent chance of developing Alzheimer's disease, likely due in part to the Western dietary pattern, which tends to include a large amount of meat consumption. 

"Reducing meat consumption could significantly reduce the risk of Alzheimer's disease as well as of several cancers, diabetes mellitus Type-2, stroke, and, likely, chronic kidney disease," Grant noted.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

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7 Common Food Myths Debunked!

Everyday we are fed new and different information about the things we eat. One day we think we are eating right, then a new disturbing fact is revealed about a major part of our diet. In order to control the chaos, we have sifted through some of the most common food myths that will help you get the facts straight once and for all. Clearing the air on nutrition starts here:
1. Eggs Should Be Avoided Many are told that because eggs are high in the kind of cholesterol thought to increase the risk of heart disease, they should be avoided whenever possible. However, the truth is that, while eggs are definitely high in cholesterol, they are rich in good cholesterol and definitely not the kind that causes heart disease. Eggs are also an excellent source of protein, healthy fats, vitamins, minerals, a special kind of antioxidant good for eye health and choline, a nutrient that boosts brain function.
	2. Saturated Fat is Unhealthy Saturated fat is believed by many to be another major cause of heart disease, but this conception is surely a myth. New nutritional studies show that there is no connection between saturated fat and the risk for heart disease and in fact saturated fats increase levels of good cholesterol, known as HDL, in the bloodstream. So there is really no reason that you should shy away from butter, meat and coconut oil, all in moderation of course.
3. Protein Isn't Good For You Over the years, protein has become associated with bone diseases and damage, but this is entirely a myth. Protein actually improves bone density over time and lowers the risk for osteoporosis and bone fragility in old age. Another myth about protein is that it contributes to kidney failure, but this is only true for those with an established kidney disease. For those without a history of kidney disease, protein can actually reduce the risk for other diseases like diabetes and high blood pressure.
	4. You Should Limit Your Coffee Intake Besides the downsides of its addictive factors, drinking too much coffee is believed to elevate blood pressure to unhealthy levels. This, it seems, is too a complete myth because it has been shown that drinking 1-2 cups of coffee a day may decrease the risk for serious diseases by over 50 percent. For instance, coffee drinkers have a 67 percent lower risk of Type II diabetes, a much lower risk of contracting Alzheimer's and Parkinson's diseases and have up to an 80 percent lower risk of liver diseases. Coffee is also an excellent source of antioxidants that help clear the bloodstream of harmful toxins.
5. Vegetable Oils Are Healthy  Some people swear by vegetable based cooking oils like soybean, sunflower and corn oils, but don't let their vegetable base fool you. These oils are full of polyunsaturated fats like Omega 3's and Omega 6's that are healthy, but in moderation. New studies show that too much Omega 6 fatty acids can cause inflammation in the body and can increase the risk of heart disease. So, next time you are frying, make sure you use other oils like olive and coconut oil instead of vegetable oils.
	6. Whole Wheat is The Way to Go Although we are told that whole wheat a healthy way to consume carbs, recent studies show that this food myth is the contributing factor to a number of modern health problems. One such problem is an increasing rate of individuals with gluten allergies, known as Celiac Disease. Other studies suggest that whole wheat may contribute to various brain disorders, including schizophrenia and autism, as well as a slew of cardiovascular diseases.
7. Sodium is Dangerous Sodium is associated by a number of doctors with high blood pressure and is seen as a factor that can increase the risk for heart attacks. Although it is important for those with abnormally high blood pressure to watch their sodium intake, new studies show that sodium does not immediately affect an individual's chances for developing a cardiovascular disease. It is also important to note that consuming too little sodium can be extremely harmful and lead to diseases like diabetes.  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM