21 Healthy Foods That You Should Never Eat

Did you know that there are at least 21 health foods that you should not eat? When we surveyed the list, we were amazed at some of the findings.

Before we address the foods to avoid, let’s look at some alternative choices. A great place to start is with your plate. The more colorful your food, the healthier they are.

Colorful Foods You Should Be Eating

There is a reason why colorful vegetables are good for you. Red vegetables and fruits have many health benefits including soaking up free radicals and reducing certain cancers.

Orange foods protect you from the sun and your greens contain chlorophyll and are loaded with anti-oxidants.
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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