10 Natural Ways to Treat Dry Skin

On these cold winter days, we all suffer from dry skin, which beyond the burdensome feeling of lack of moisture also makes us experience static electricity when we touch objects or other people. In general, the winter period brings with it a sense of dryness, and its symptoms are aggravated by the passage of years or problematic nutritional habits. 
 
Of course, you can use a moisturizer to fight the troublesome dryness, but why use something store-bought when you can make your own natural home remedies. Here are 10 cheap and natural ways to treat dry skin, which will get you through the winter without any unnecessary suffering.

1. Olive oil

Olive oil contains antioxidants and healthy fatty acids which are beneficial to the skin. It can smooth out dry skin and can be used all over the body. About half an hour to an hour before showering, apply some olive oil to your hands, feet and any other particularly dry area of your body and massage gently. You can also make a scrub by mixing 2 tablespoons of olive oil with 4 tablespoons of brown sugar and a tablespoon of honey. Apply it to the affected areas in circular motions for a few minutes and then rinse with lukewarm water.

2. Milk

Milk has anti-inflammatory properties that help get rid of dry, itchy skin. In addition, the lactic acid found in it can easily get rid of dead skin cells, which cause increased dryness. Cleopatra, the queen of ancient Egypt, was known for bathing in milk, but you could simply soak a cloth in cold milk and apply it to the dry skin for 5-7 minutes, then go over the same area with a cloth soaked in lukewarm water to wash it off.

3. Honey

Honey is considered one of the most recommended natural moisturizers for use on the body, as it is anti-microbial, contains antioxidants, can prevent moisture from leaving the body and it also contains B vitamins that help to maintain moisture. Before showering, apply honey to your body and leave it on for 10 minutes. Then rinse and enjoy smooth skin with locked-in moisture.

4. Yogurt

Yogurt is an excellent remedy for preventing moisture from escaping the skin. It is rich in antioxidants and has anti-inflammatory properties which help smooth dry skin and prevent itching. Spread yogurt on your hands, face, and feet and massage it into your skin. Leave it on for 10 minutes and rinse in the shower - it will also help get rid of dead skin cells. In addition, once a week you can mix half a cup of yogurt with 3 tablespoons of papaya puree, a few drops of honey and lemon juice, apply the product on dry skin and rinse with cold water after 10 minutes.

5. Coconut oil

Coconut oil has a very respectable amount of fatty acids which help compensate for the loss of moisture in the skin. Heat the coconut oil a little, apply it to the skin before bedtime and rinse in the morning. You can also apply coconut oil to the skin after a shower or hot bath - when the skin is warm the coconut oil is much better absorbed.

6. Avocado

Avocado is full of fatty acids, vitamins, and antioxidants that enrich the skin with the materials it needs. Its high Vitamin A content helps repair various skin damage and restore its smoothness. Mash avocado and rub it over dry skin. Leave the avocado on the skin for 10-15 minutes and rinse with cold water. You can also mix half a cup of avocado puree with a little honey, apply the mixture to the body and rinse after 15 minutes, once to twice a week. In addition, drinking an avocado shake will also help nourish your skin with moisture thanks to its healthy fat content, which will keep your skin in top shape.

7. Oatmeal

Unlike other ingredients on the list, oatmeal is a dry product, but don’t doubt its ability to enrich your skin with moisture. The high protein content helps to create a layer that protects the skin from loss of moisture, is anti-inflammatory, and also contains antioxidants that are beneficial to overall skin health. Pour one cup of oatmeal into a hot bath and add a few drops of lavender oil. A 15-30 minute soak in this bath once a week will help keep your skin smooth and moist. You can also make a face mask with oats by mashing a ripe banana and mixing it with a cup of ground oatmeal and a little warm milk. Apply this mixture to skin and rinse it with cold water after 10-15 minutes. Repeat once a week.

8. Vinegar

If you suffer from cracked skin, even moisturizer may no longer help you. However, regular vinegar does wonders in such a situation and it also helps speed up the healing process of wounds. It has antimicrobial capabilities, which help prevent the cracks from developing infections if they become wounds. Mix 2 tablespoons of water with 2 tablespoons of vinegar, dip a cloth in the solution and lay it over the dry cracked skin for 10-15 minutes, 3 times a day. You can then continue to moisturize the skin in any of the other ways shown in the article to further improve the result.

9. Almond oil

Almond oil is an excellent source of vitamin E, which is considered one of the most essential ingredients for maintaining skin moisture. In addition, it has anti-inflammatory properties and because it is less oily than other oils it absorbs into the skin much easier. Massage pure warm almond oil on the dry skin before showering, or drink a glass of warm milk mixed with a teaspoon of almond oil. If you do this every night before going to sleep, you’ll wake up every morning with soft, pleasant skin.

10. Aloe Vera

This plant is one of the most recommended in nature for enriching the skin with nutrients that are beneficial to it. It helps calm, smooth, prevent infections and fungi and of course fight dryness. If you have an aloe vera plant, cut off one leaf and squeeze out the gel. Apply the gel to the dry skin and rinse with lukewarm water after 10-15 minutes. Just after using this tip twice you’ll be able to enjoy smooth and moisture enriched skin.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

Everything You Need to Know About the Common Cold

When winter starts and the weather gets colder, as parents we are often afraid of our kids getting sick. Our concern is completely understandable because we know that a mild cold can grow and develop into the flu. In order for our children not to catch a cold during the winter season, we tend to be careful when it comes to them, however, at the same time, we don’t really know how to prevent it; In addition, there are various myths surrounding the common cold and most of us think that we have all the information necessary to get through the winter safely. So even if you’re sure that you have the answers to how to get your children through the coming winter with no unnecessary colds, you should know everything there is to know about this topic.

5 strategies for preventing colds

1. Washing hands

The simplest and most well-known strategy for preventing colds and other illnesses is washing your hands with soap and water. This easy action can protect your children and prevent disease. One of the reasons why children get sick is contact with dirty eyes or hands full of viruses. To reinforce this claim, researchers  found that children in the study group who didn’t keep their hands clean were absent from school twice as often as children who were consistent hand washers. Therefore, it is important to make it clear to your children that all they have to do is wash their hands with soap and water for half a minute, and this can prevent them from catching a cold in the coming winter.

2. Cover your nose when sneezing and your mouth when coughing

Another strategy that should be obvious to every parent is covering the mouth and nose when coughing and sneezing. With every sneeze and coughing millions of bacteria are released into the open air at a very high speed, they may pass on to others and cause them to catch a cold; However, the bacteria that spread in the air are dangerous only if the sneezing/coughing is done in the face of another person, even though the bacteria can reach surfaces which people and children come in contact. Either way, this obvious and polite strategy can prevent your children from getting a cold this winter or infecting others if you only know how to sneeze and cough into your elbow or a handkerchief

3. Disinfecting surfaces

In order to prevent your children from catching a cold this winter, you can use the simple but slightly pedantic strategy of disinfecting surfaces. Various bacteria that can cause colds can live on different surfaces for hours, so the simplest solution is to clean them with human-friendly cleaning materials. From the dining table to the remote control to toys - all these surfaces are covered in bacteria that can be killed through cleaning. However, always be reasonable and avoid over cleaning your home, because there is no way to keep your home so sterile that no harm will ever come to your children. 

4. Don’t share

It’s very important to explain to your children that sharing is a wonderful thing, but if they or the children they’re playing with have a cold, it’s the last thing they should do. As noted above, many bacteria live on different surfaces, including toys, so it’s best to keep those toys from direct contact with the nose, eyes, and mouth of children and in general. It is recommended to clean those playing surfaces thoroughly before use, and if these toys or things are used on a daily basis, you should simply not share them with other children.

5. Correct and immunizing eating 

There are two vitamins that can help prevent colds - vitamin C and vitamin D. A study  found that a high intake of foods rich in vitamin C can prevent colds, especially among people who physically exert themselves in short time periods and those living in very cold environments. 
As for all other people, vitamin C has long been thought to be an ideal contraceptive for colds, and eating fruits and vegetables rich in it can prevent the next cold. Vitamin D is an important nutrient for the body’s overall health and studies have shown that people with low levels of vitamin D are more susceptible to infection and diseases, including colds. Everyone knows that the sun is an excellent source of vitamin D , but in its absence in the gray winter months, your child should be getting it from various food sources such as salmon, eggs, and mushrooms.

3 myths about colds you have to stop believing 

1. Leaving the house with wet hair can cause a cold
Wet hair may make us feel cold, but it can’t cause a cold. We get sick by catching one of the 200 viruses that are in the air looking for their way into our upper respiratory tract; If our immune system isn’t strong enough to ward off the virus, we get infected. The viruses spread through tiny droplets that release when a person is sick, through sneezing, nose blowing, or touching the eyes, nose, or mouth after touching an object, such as a door handle or a keyboard that is contaminated with small bacteria.

2. Weather changes can cause a cold

Like the false belief that treading outside with wet hair can make us sick, even a temperature fluctuation or a transition from hot to cold weather can’t cause a cold. The only way to catch a virus is by just touching or staying close to sick people. However, there is some truth to the belief that colds occur more often in winter - this is because when the temperature drops, people tend to stay indoors in less ventilated areas, creating a density that prevents the circulation of air and facilitates the passage of viruses from one person to another.

3. Antibiotics help to overcome the common cold

It is important to know that antibiotics fight bacteria rather than viruses, so taking them unnecessarily may actually harm your health and weaken your immune system. In addition, taking unnecessary antibiotics may also cause stomach problems and fungal infections. Please note that colds don’t require antibiotics, instead, you can take natural painkillers or supplements that will relieve the symptoms and allow the body to recover on its own.

Symptoms of the common cold

You should know that when you talk about a cold, many parents think it’s an easy illness that passes after a few short days, but in fact, a cold can last between 6 and 14 days. Dr. David Jaffe, director of the Department of Emergency Medicine at St. Louis Children's Hospital in Missouri, explains that children are most infectious during the first three days of a cold but can still infect someone two weeks after the onset of the disease. Therefore, it is very important that you know the symptoms of the common cold and how long they last, so that you know what stage your child is in:

• A sore throat - the first sign of a cold, lasts from 5 to 9 days. 
• A runny nose - starts to appear on the second or third day of the disease and lasts for 10-14 days.
• A cough - appears on day 5-6 of the disease and may last up to three weeks. 
• Fever - In half of the children their temperature will climb to 100-102 degrees F by the second to third day of the disease. If it remains high even after that, consult a doctor. 

A few closing words

After learning about prevention methods, myths and symptoms of colds, you can be sure that your children will get through this coming winter cold free because you now have all the tools and information you need to know.

 

Simple Home remedy- at the first sign of cold or fever, cut a big onion into chunks and keep near you, let it be there for 5 days, then throw in the bin without touching it.

In case you still get cold, then take 15-20 tulsi leaves, boil in 2 glass of water with 1" ginger and 2 peppercorns crushed. Simmer this for 5-7 minutes, then strain the juice, make 3 equal parts, drink one at that time as hot as you can, drink another portion by warming it in the afternoon and last one at night. This will surely reduce the heaviness in your head, make you feel better. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

How To Treat Joint Pain Naturally

Man takes things for granted, including his body parts, that all are fine, till he gets a problem. Till then, he doesn't care for his health, eats wrong types of foods, too much stress, no or very little exercise. Most of us don't pay much attention to our joints. But the complex machinery of our body depends on these tiny cogs to move, bend, and turn. We wouldn’t be able to do the million things needed to get through each day without healthy joints. Joint pain is a common enough problem but it can turn simple everyday tasks into a challenge and even disrupt your normal life. Your knees, which are your largest joint and take the weight of your entire body, are especially vulnerable.Joint pain can be a result of infections – bone or joint; overexertion strain, or injuries; and, often, arthritis – be it osteoarthritis, rheumatoid arthritis, or gout. It’s important to investigate and address the underlying cause of your pain. While this may mean seeing a doctor, there are many natural solutions you can try instead of medication to manage the pain. Do keep in mind, though, that you should seek medical help if your pain is severe, lasts for more than 3 days, or is accompanied by other symptoms, weight loss, or fever. 

1. Dab On Some Ginger, Chamomile, Or Clove Essential Oil

Many essential oils like birch, ginger, chamomile, cloves, and nutmeg are great at relieving pain. Dilute a couple of drops in a carrier oil like grape-seed or almond oil and apply to the affected joint. You can also use a combination of these oils for pain relief. Don’t apply essential oils on broken skin, though. And remember, some essential oils like clove oil are extremely potent and can irritate your skin, so follow instructions given on the package on how they are to be used.

2. Exercise To Banish Joint Pain
While you do need to rest an inflamed or painful joint, don’t take it too far. Lack of sufficient exercise can also lead to pain and stiffness in the joints. By exercising your joints, you can help nourish joints, make your muscles stronger, and improve flexibility, balance, and circulation.
Some kinds of exercise are especially beneficial if your pain is triggered by arthritis. Swimming, walking, low impact aerobics, strength training, tai chi, yoga, or even dancing can all help with mobility, strength, and cardiovascular fitness. Warm water exercises (hydrotherapy) are especially useful as the water supports your body and provides resistance that builds endurance and muscle strength. A hydrotherapist or physiotherapist can help you develop a suitable exercise routine.Do remember to check in with your doctor before starting any new exercise program. 

3. Try Acupuncture

Acupuncture can make a useful addition to regular medical care for people with osteoarthritis. Acupuncture is based on the traditional Chinese theory that a life force (Qi) flows through our body along pathways known as meridians and that blockages in the flow of this energy cause disease. Stimulating specific points (acupuncture points) on the body by inserting fine needles is thought to remove these blockages. Research has found that acupuncture (for 5 acupuncture points) over the course of 26 weeks improved function and brought pain relief for those with osteoarthritis of the knee.

4. Give Herbal Remedies Like Devi’s Claw And Willow Bark A Shot

Nature has a treasure trove of remedies that can ease joint pain.

• Devil’s Claw, a tuber vegetable native to Africa, can be used to treat arthritis and the resulting joint pain. It contains the iridoid glycoside harpagoside which can help improve stiffness, pain, and physical function. A study found that over the course of 4 months, it was at least as effective as diacerhein, a drug that is used for osteoarthritis.
• Seed Oils of evening primrose, borage seed, and black currant seed can help reduce pain. These contain gamma linolenic acid (GLA), an unsaturated fatty acid which has been found effective in decreasing joint inflammation in patients with rheumatoid arthritis. Studies show that taking GLA supplements for 6 months reduces the number of swollen joints, the duration of morning stiffness, and pain.
• Cat’s Claw has been traditionally used for treating chronic inflammation. It has antioxidant properties and inhibits a protein associated with inflammation. A study found that patients with osteoarthritis of the knee who took a capsule containing cat’s claw extracts daily experienced a reduction in pain within a week.
• Willow Bark has pain relieving properties which were known even to the ancient Greeks, Egyptians, and Indians. A study that looked at its effect on people with osteoarthritis found that pain reduced by 14% after 2 weeks of treatment with willow bark extracts, while it increased by 2% for people given a placebo.¹
• Stinging Nettles have been used to reduce pain from rheumatism traditionally in Europe, with people stinging themselves (the nettles cause mild irritation or pain) with them around affected joints. It is thought to work because of the serotonin and histamine in the nettles, neurotransmitters involved in the sensation of pain. A study found that patients with osteoarthritic pain at the base of the thumb or index finger experienced relief from pain and disability after a week’s treatment with nettle sting.

5. Turn To Natural Remedies And Routines

The ancient medical system of Ayurveda also offers remedies that can be helpful to those with joint pain.

• The juice of guduchi (an ounce twice daily) with 10 gm of dry ginger powder is considered beneficial.
• Guggulu, a gum resin from the Cumifora mukul tree which has anti-inflammatory and anti-arthritic properties, is used in medicinal formulations like Yogaraja to treat joint pain.
•  According to Ayurveda, when food is not properly digested it becomes a toxic substance known as ama which can cause pain and swelling in the joints. Diet, therefore, plays an important part in the treatment of joint pain. Ayurveda recommends a diet of light gruel or fasting while you are suffering from joint pain. Pulses (with the exception of green gram) and sour things like curd should be avoided, and so should cold or fried things. Do take care to consult with a nutritionist before restricting a large number of foods or whole food groups from your diet for long periods.
• For arthritis-related pain, applying a cold pack for a minute, preceded and followed by a warm water soak for three minutes, is said to give relief. Massaging the affected part with medicated oils like sahacharadi or mahanarayana taila is also beneficial.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

A New Antibiotic Could Help Prevent Alzheimer’s, Parkinson’s

Researchers have found that antibiotic minocycline can increase the lifespan of aged roundworms by preventing the build-up of proteins, revealing a protective mechanism that could be used to help prevent age-related neurodegenerative diseases in humans.

Protein aggregation has been known to cause several progressive age-related brain diseases, including amyotrophic lateral sclerosis, Alzheimer's, Parkinson's and prion disease.

The study, led by a team from the Scripps Research in the US, showed that minocycline prevents this build-up even in older animals with age-impaired stress-response pathways.

The number of proteins in a cell is balanced by the rate of protein manufacture and disposal, called proteostasis. As we age, proteostasis becomes impaired.

For the study, the team first tested 21 different molecules known to extend lifespan in young and old Caenorhabditis elegans (C. elegans) worms.

They found that all of these molecules prolonged the lives of young worms; however, the only drug that worked on older worms was minocycline.

To find out why, they treated young and old worms with either water or minocycline and then measured two proteins called a-synuclein and amyloid-ß -- known to build up in Parkinson's and Alzheimer's diseases, respectively.

It is because minocycline directly affects the protein-manufacturing machinery of the cell, known as the ribosome. This was true in worms as well as in mouse and human cells, the researchers said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

How to Control High Blood Pressure during Pregnancy?

Do you know that approximately 10-15% of women have high Blood Pressure during pregnancy?  In how many forms does high blood pressure occur during pregnancy? High BP can sometimes even cause severe health complications for both mother and developing baby. Women who had high blood pressure before pregnancy are at higher risk for related complications during pregnancy than those with normal blood pressure. 

A blood pressure that is greater than 140/90 mm Hg, or that is 15 degrees higher on the top number from where you started out before pregnancy, may be cause for concern. Here we will tell you about these forms and methods to control high BP in pregnant women. 

High BP during pregnancy manifests in 3 different forms 

1. Chronic High BP 

It is a condition when woman has pre-existing high blood pressure or high BP before she gets pregnant. It is usually treated with blood pressure medication. Doctors also consider hypertension that occurs in the first 20 weeks of pregnancy to be chronic hypertension. 

2. Gestational High BP 

It develops after the 20th week of pregnancy. It usually resolves after delivery and the most common complication is induced labor. When diagnosed before 30 weeks, there’s a higher chance it will progress to pre-eclampsia. 

3. Chronic High BP with Superimposed Pre-eclampsia 

This situation arises when a woman has hypertension before she becomes pregnant and even experiences protein in her urine or additional complications as her pregnancy progresses. 

Home Remedies to Control high BP in Pregnancy 

1. Exercise 

Exercise during pregnancy helps make the delivery easier, manages pain better and helps with pregnancy based fatigue. 
30 min of exercise will help your body to remain healthy and help your immune system become stronger. Not to forget that exercise relaxes the muscles, tones your body and regulates blood flow.  

2. Limit Sodium Intake 

During pregnancy hormones are extremely imbalanced which hurts your immune system and also lowers the efficiency of your body’s natural functions. This means processing and digesting salt or salty foods becomes much more difficult and if the salt isn’t digested properly or is excessive in your diet, it can cause a spike in blood pressure. 

3. Avoid Junk Food 

Junk foods are packed with preservatives which is extremely unhealthy. It is better to avoid them when you are pregnant to remain healthy and control your blood pressure. 

4. Apple Cider Vinegar (ACV) 

Consuming one tablespoon of ACV every day with a glass of warm water and honey is one of the healthiest ingredients which maintain a balanced cholesterol level. Not only this, but it also balances your blood pressure. Consuming unpasteurized ACV is considered extremely healthy. Though, undiluted ACV can be extremely acidic and can burn your oesophagus or food pipe and even damage your stomach. 

5. Eat a Healthy Diet 

Follow a healthy and nutritious diet rich in magnesium, potassium, vitamins and calcium. Include bananas and magnesium rich foods like avocados, tofu, almonds, soy milk in your diet.  Magnesium helps manage extreme blood pressure levels and maintains the integrity of the uterus during pregnancy by preventing from contracting prematurely. Eating 1-2 bananas daily is not only a digestive aid and natural laxative but also rich in potassium. Thus helps in maintaining a healthy blood pressure during pregnancy. 

6. Avoid Stress

Anxiety, depression, and stress are the main cause of high blood pressure. Pregnant women’s must listen to music for 30 min for at least 3 times a day. Slow music is recommended which is relaxing and soothing. One must practice prenatal yoga and prenatal massages to manage stress. Always remember high-stress levels leads to high BP. 

7. Say No to Smoke

Quit smoking when you are pregnant as the harmful effects of smoking is four times more during pregnancy.  It can lead to weight gain, cancer, anxiety, high BP and depression. 

8. Limit Alcohol

Avoid alcohol as much as you can as it can lead to several complications during pregnancy. Still if it is hard for you to avoid then 10 ml of wine a month is advisable. 

9. Avoid Caffeine 

It is one of the major causes of high BP. Therefore, it is advisable to limit or quit caffeine to maintain a normal BP. 

10. Be Positive 

Just let go of the worries and keep a smile on your face. Be positive and stay away from negative people. It will help you in maintaining a healthy BP. More positive you are, more positive and happy your baby will become. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Turmeric may help boost heart health

Consuming curcumin -- the active compound in turmeric -- may improve exercise capacity in patients with heart failure, a study claims.

Curcumin has been used as a traditional Asian medicine for centuries, primarily to treat gastrointestinal ailments and skin wounds, said researchers .

Studies increasingly suggest that the compound may prevent or limit muscle wasting associated with a number of health conditions, including heart failure, they said.

People with heart failure have a reduced function of the left ventricle -- the chamber of the heart that pumps blood out to the rest of the body -- called reduced ejection fraction.
 
A decreased ability to exercise or exercise intolerance is another significant characteristic of heart failure, according to the study.

The researchers theorised that a reduction in the normal signalling of Nrf2, a protein that regulates the expression of antioxidant enzymes, may play a role in the impaired expression of antioxidant enzymes.

They examined the effects of curcumin, which is known to promote activation of Nrf2, on a mouse model of heart failure with reduced ejection fraction.

One group of mice with heart failure received daily doses of curcumin for 12 weeks, and another group did not receive treatment.

The heart failure groups were compared to a control group of healthy mice that received curcumin and an untreated control group.

The team measured the exercise capacity of all the mice before and after curcumin treatment.
The researchers also examined muscle fibre samples to assess enzyme expression levels.

They found that expression of Nrf2 increased and levels of antioxidant enzymes improved in the animals with heart failure that were given curcumin.

In addition, both groups that received curcumin -- even the animals without heart failure -- had improved exercise capacity when compared with the untreated groups, suggesting the effects of curcumin on skeletal muscle is not exclusive to heart failure.

"These data suggest that activation of Nrf2 in skeletal muscle may represent a novel therapeutic strategy to improve ... Quality of life" in people with heart failure with reduced ejection fraction, the researchers said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com