Sunday, May 29, 2022

Avoiding Infections in Hospitals

Many lives have been saved at hospitals. But, as one infectious disease doctor points out, hospitals can also make people sick. Hospitals are a hotbed of infections, and it's essential that a visitor or a patient do all they can to stop disease from spreading.

Infection Control Every year, 20 million people in the U.S. catch norovirus, which causes vomiting and diarrhea. This disease spreads at a fast pace as billions of virus particles are released and all, it really takes to infect us are just a couple dozen strands. Hospitals have generally found a way to avoid these problems. They have identified potential infectious patients quickly and such patients are isolated. They are put in rooms where the airflow cannot infect others if their infection is airborne. Gloves, masks, eye shields are used to avoid a patient transmitting infections to others. 
 
But, what more can a patient or a visitor do to keep disease from spreading: 
 
1. Wash your hands
Using soap and water, or a hand sanitizer with 60% alcohol, reduces spreading or catching infections. This should be done before and after seeing a patient. It's something that's easy, but also easy to forget. 
 
2. Don't touch your face  
We tend to touch our face a lot, possibly even 15 times an hour. This spreads bugs from our hands to our nose and to our mouth, spreading fecal-oral and respiratory bugs from diarrhea illnesses to colds.

3. Be vaccinated
Patients are hospitalized because their immune systems cannot handle any other infections. Bear in mind that what may be a touch of the flu to you may be something that another cannot fight off. There are times when healthcare workers spread vaccinable infections to their patients, so it is important that we are vaccinated, ensuring that we protect the most vulnerable. 
 
4. Stay Home if ill 
If you are ill, avoid visiting patients. If you cannot, make sure that sneezes are covered with a tissue paper or upper sleeve. 
 
Other steps that you can take to reduce risk to healthcare workers and yourself: 
Each year, about 385,000 healthcare professionals are pricked by a needle or another sharp object. This means that the risk of HIV, Hepatitis B, Hepatitis C, or other diseases is possible, albeit low. It is also a risk that no one should have to take. You can help further by doing the following: 
 
5. Never get in a nurse's way
Needle stick risks for nurses and doctors rise with distractions. Medical professionals need to concentrate and shouldn't answer questions when they are doing a procedure. 
 
6. Sharps Boxes:  
If it says, Don't Touch, don't touch Within each room of any major hospital is a box or wastebin designed for sharp objects like needles and scalpels. This protects maintenance personnel and everyone. Sometimes someone with throw something into a sharps bin. But needles don't compress, they can stick you instead.  
 
7. Antibiotic Resistance
Bacteria have been fought off with antibiotics since 1928, but doctors and scientists have since watched bacteria reclaim their turf. They seem to have an assortment of genes that resist antibiotics. If we can reduce infections and antibiotic usage, we can reduce the drug resistance that develops. 
 
8. Antibiotics: Take as needed and prescribed, only 
When it comes to antibiotics bear in mind that if you do need them, you need them, and if you don't, then you don't. If you do need them then you need to take the full amount prescribed. Antibiotic over-usage (and under-usage) leads to resistance and other infections that grow when other bacteria are wiped out with antibiotics. 
 
9. Extra Infection Control
We need to be cautious of not only visible infection but bugs we unknowingly carry, including drug-resistant bacteria. So take extra precautions by washing your hands regularly when visiting patients carrying such infections.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement


 

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Saturday, December 04, 2021

11 Simple and Quick Health Hacks

We all want to be healthier, but not all of us want to stick in miles of legwork to be healthier. We get it, lifestyle changes are hard work and, with the rewards so far in the distances, it can be easy to ask ourselves if it’s even worth the effort. But, what if we could be healthier in no time at all? Would it be worth it then? Of course it would be! All we need to do is follow these instant health upgrades, and we’ll be on the road to healthy living in no time at all.

1. Add a Dash of Cinnamon to Your Coffee
Healthy Living
According to diabetes study, a mere half a teaspoon of cinnamon a day can set your blood sugar, LDL cholesterol. And triglyceride levels straight. Furthermore, if you swap out your cream and sugar for cinnamon, you’ll be cutting back on at least 70-80 calories per 8-ounce serving. Don’t worry, your coffee will taste just as good, if not better. 
 
 2. Turn up the Heat – on Your Lunch  
Spicy food might make you sweat and cry, but make no mistake, the heat does wonders for your body. A study found that capsaicin, the compound in peppers that induces the spicy sensation, increases the calcium in your body. There’s also a widely-held belief that capsaicin speeds up weight loss via boosted metabolic function, but this is yet to be proven.

3. Start Brushing Your Teeth with Coconut Oil 
Fluoride, artificial sweeteners, diethanolamine – yes, our everyday toothpaste is full of potentially harmful ingredients. Swap your toothpaste for coconut oil, which has all the same cleaning properties as a normal tube of Colgate, but none of the harmful ingredients. 
 
 4. Have Sex  
Getting busy has been proven to decrease stress, blood pressure, and the chances of getting prostate cancer. So spark things up between the sheets as often as possible.

5. Eat White-Fleshed Produce
Healthy Living
We are always told to eat our fruit and vegetables, but we are never told which ones. However, being selective in what you eat can have huge effects. For example, eating white-fleshed produce – apples, pears, cucumbers, and cauliflower – can, according to the American Heart Association, cut your risk of a stroke by up to 10%. 
 
6. Live by the 20-20-20 Rule  
Every 20 minutes, take a 20-second break and look at something that is 20 feet away. According to the Canadian Association of Optometrists, it’s a proven method for reducing eye strain – especially if you’re glued to a screen for 8 hours each day. 
 
7. Wash Your Hands 
Look at the person to your left and then look at the person to your right. One of them didn’t wash their hands after their last visit to the bathroom. Yes, according to a study from the Bradley Corporation, only 66% of Americans wash their hands after going to the bathroom. Considering the fact that the average bathroom contains 200,000 germs, a sure fire way to stay healthier is to wash your hands. 
 
8. Stand Up 
If you’re chained to a desk for 8 hours a day, you should stand up for one minute every half hour. Research suggests that doing this will slash your risk of developing heart disease and diabetes.  
 
9. Cut Back on the Ibuprofen
It’s second nature to reach for the ibuprofen when you’re in pain, but you really shouldn’t as it has been shown to increase the risk of a heart attack by up to 50%. If you’re in pain and have no need to reduce inflammation, which is what ibuprofen does, reach for acetaminophen instead (e.g. Tylenol). 
 
10. Add Lemon to Your Water  
Lemons are a great source of potassium nitrate, a nutrient that has been proven to reduce high blood pressure and increase your body’s ability to process calcium. It also helps to decrease your chances of getting kidney stones. 
 
11. Quit Smoking 
This is easier said than done, we know. However, the first step (throwing your packet in the nearest trash can – takes mere seconds and it will immediately set you on the path to a healthier you.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement



 

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