How an apple a day can keep pneumonia away

The Vitamin C boost found in fruits such as apples can boost anti-bacterial immunity and help protect from pneumonia, suggests a new research.

The researchers found that to weaken the immune system and cause pneumonia, bacteria use hydrogen peroxide, also known as bleaching agent that is used to whiten teeth or hair as a stain remover, as well as cleaning surfaces and disinfecting wounds.

By using hydrogen peroxide to defeat the immune system, you could say that the bacteria are fighting fire with fore. The body itself also produces hydrogen peroxide as a defence against the bacteria, said the research leader.

Therefore, it was surprising to see that many types of bacteria actually use the same substance to overcome the body's defences, he said.

One of the best known substances with the ability to neutralise hydrogen peroxide and that could hence boost anti-bacterial immunity are vitamins such as Vitamin C found in fruits. Perhaps the old adage, ' an apple a day keeps the doctor away ' is not off the mark, he added.

The researchers mainly focused their studies on Streptococcus pneumonia. This bacterium, often called pneumococcus, is the most common bacterium causing pneumonia but can also cause, among other illnesses, meningitis or severe sepsis.

The ultimate gal of any invading microbe is to reside peacefully within our bodies without even evoking strong inflammatory reaction that may result in the elimination of the microbe.
The researchers have found that pneumococcus and other bacteria accomplish this by targeting a key component of the immune system-- the inflammasomes.

Inflammasomes are protein complexes, which upon recognising foreign molecules, for e.g., those found in microbes or damaged cells, initiate reactions to kill microbes and to clear diseased cells.
The researchers found that bacteria such as pneumococci release large quantities of hydrogen peroxide and this causes inactivation of inflammasomes thereby weakening the immune system.
In mice models, the researchers observed that bacteria manipulated to produce less hydrogen peroxide were unable to inactivate inflammasomes and therefore elicited a faster inflammatory response that effectively cleared the bacteria from mouse lungs.

The researchers also found that by inoculating the mice with a special enzyme, catalase, which breaks down hydrogen peroxide, one could increase the inflammation and inflammatory symptoms, leading to faster elimination of pneumococci from the lungs.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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The Vitamin C boost found in fruits such as apples can boost anti-bacterial immunity and help protect people from pneumonia, suggests new research. The researchers found that to weaken the immune system and cause pneumonia, bacteria use hydrogen peroxide, also known as a bleaching agent that is used to whiten teeth or hair, as a stain remover, as well as for cleaning surfaces and disinfecting wounds. https://thehansindia.com/life-style/health/how-an-apple-a-day-can-keep-pneumonia-away-560532

https://thehansindia.com/life-style/health/how-an-apple-a-day-can-keep-pneumonia-away-560532

Everything You Need to Know About the Common Cold

When winter starts and the weather gets colder, as parents we are often afraid of our kids getting sick. Our concern is completely understandable because we know that a mild cold can grow and develop into the flu. In order for our children not to catch a cold during the winter season, we tend to be careful when it comes to them, however, at the same time, we don’t really know how to prevent it; In addition, there are various myths surrounding the common cold and most of us think that we have all the information necessary to get through the winter safely. So even if you’re sure that you have the answers to how to get your children through the coming winter with no unnecessary colds, you should know everything there is to know about this topic.

5 strategies for preventing colds

1. Washing hands

The simplest and most well-known strategy for preventing colds and other illnesses is washing your hands with soap and water. This easy action can protect your children and prevent disease. One of the reasons why children get sick is contact with dirty eyes or hands full of viruses. To reinforce this claim, researchers  found that children in the study group who didn’t keep their hands clean were absent from school twice as often as children who were consistent hand washers. Therefore, it is important to make it clear to your children that all they have to do is wash their hands with soap and water for half a minute, and this can prevent them from catching a cold in the coming winter.

2. Cover your nose when sneezing and your mouth when coughing

Another strategy that should be obvious to every parent is covering the mouth and nose when coughing and sneezing. With every sneeze and coughing millions of bacteria are released into the open air at a very high speed, they may pass on to others and cause them to catch a cold; However, the bacteria that spread in the air are dangerous only if the sneezing/coughing is done in the face of another person, even though the bacteria can reach surfaces which people and children come in contact. Either way, this obvious and polite strategy can prevent your children from getting a cold this winter or infecting others if you only know how to sneeze and cough into your elbow or a handkerchief

3. Disinfecting surfaces

In order to prevent your children from catching a cold this winter, you can use the simple but slightly pedantic strategy of disinfecting surfaces. Various bacteria that can cause colds can live on different surfaces for hours, so the simplest solution is to clean them with human-friendly cleaning materials. From the dining table to the remote control to toys - all these surfaces are covered in bacteria that can be killed through cleaning. However, always be reasonable and avoid over cleaning your home, because there is no way to keep your home so sterile that no harm will ever come to your children. 

4. Don’t share

It’s very important to explain to your children that sharing is a wonderful thing, but if they or the children they’re playing with have a cold, it’s the last thing they should do. As noted above, many bacteria live on different surfaces, including toys, so it’s best to keep those toys from direct contact with the nose, eyes, and mouth of children and in general. It is recommended to clean those playing surfaces thoroughly before use, and if these toys or things are used on a daily basis, you should simply not share them with other children.

5. Correct and immunizing eating 

There are two vitamins that can help prevent colds - vitamin C and vitamin D. A study  found that a high intake of foods rich in vitamin C can prevent colds, especially among people who physically exert themselves in short time periods and those living in very cold environments. 
As for all other people, vitamin C has long been thought to be an ideal contraceptive for colds, and eating fruits and vegetables rich in it can prevent the next cold. Vitamin D is an important nutrient for the body’s overall health and studies have shown that people with low levels of vitamin D are more susceptible to infection and diseases, including colds. Everyone knows that the sun is an excellent source of vitamin D , but in its absence in the gray winter months, your child should be getting it from various food sources such as salmon, eggs, and mushrooms.

3 myths about colds you have to stop believing 

1. Leaving the house with wet hair can cause a cold
Wet hair may make us feel cold, but it can’t cause a cold. We get sick by catching one of the 200 viruses that are in the air looking for their way into our upper respiratory tract; If our immune system isn’t strong enough to ward off the virus, we get infected. The viruses spread through tiny droplets that release when a person is sick, through sneezing, nose blowing, or touching the eyes, nose, or mouth after touching an object, such as a door handle or a keyboard that is contaminated with small bacteria.

2. Weather changes can cause a cold

Like the false belief that treading outside with wet hair can make us sick, even a temperature fluctuation or a transition from hot to cold weather can’t cause a cold. The only way to catch a virus is by just touching or staying close to sick people. However, there is some truth to the belief that colds occur more often in winter - this is because when the temperature drops, people tend to stay indoors in less ventilated areas, creating a density that prevents the circulation of air and facilitates the passage of viruses from one person to another.

3. Antibiotics help to overcome the common cold

It is important to know that antibiotics fight bacteria rather than viruses, so taking them unnecessarily may actually harm your health and weaken your immune system. In addition, taking unnecessary antibiotics may also cause stomach problems and fungal infections. Please note that colds don’t require antibiotics, instead, you can take natural painkillers or supplements that will relieve the symptoms and allow the body to recover on its own.

Symptoms of the common cold

You should know that when you talk about a cold, many parents think it’s an easy illness that passes after a few short days, but in fact, a cold can last between 6 and 14 days. Dr. David Jaffe, director of the Department of Emergency Medicine at St. Louis Children's Hospital in Missouri, explains that children are most infectious during the first three days of a cold but can still infect someone two weeks after the onset of the disease. Therefore, it is very important that you know the symptoms of the common cold and how long they last, so that you know what stage your child is in:

• A sore throat - the first sign of a cold, lasts from 5 to 9 days. 
• A runny nose - starts to appear on the second or third day of the disease and lasts for 10-14 days.
• A cough - appears on day 5-6 of the disease and may last up to three weeks. 
• Fever - In half of the children their temperature will climb to 100-102 degrees F by the second to third day of the disease. If it remains high even after that, consult a doctor. 

A few closing words

After learning about prevention methods, myths and symptoms of colds, you can be sure that your children will get through this coming winter cold free because you now have all the tools and information you need to know.

 

Simple Home remedy- at the first sign of cold or fever, cut a big onion into chunks and keep near you, let it be there for 5 days, then throw in the bin without touching it.

In case you still get cold, then take 15-20 tulsi leaves, boil in 2 glass of water with 1" ginger and 2 peppercorns crushed. Simmer this for 5-7 minutes, then strain the juice, make 3 equal parts, drink one at that time as hot as you can, drink another portion by warming it in the afternoon and last one at night. This will surely reduce the heaviness in your head, make you feel better. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Dermarolling

Dermarolling which is a method designed to stimulate collagen and elastin fibers to make the skin smoother. Luckily, some four years later, there are less extreme and less painful variations of the process that have been developed, namely dermarolling. Let’s take a closer look:
1. What is dermarolling?
A dermaroller is a cosmetic instrument which is used to created tiny little pathways in the skin that help cosmetic products to better penetrate it. The pathways are created by needles that are usually between 0.1 and 0.2 mm in diameter. Larger needles, such as of 0.5 mm in diameter or more, are used for a process called wound healing stimulation. These needles create tiny pricks around the skin and give enough space in between for wound healing to take over. In other words, the process encourages new skin growth, leading to a smoother, more even and plumper complexion. 

2. Who is dermarolling suited for?

If you happen to have acne scarring, larger pores, or feel like you need a skin-tightening boost, then dermarolling is for you. The needle length is what makes all the difference - short, thin needles are ideal for refining pores, whereas longer, thicker needles are ideal for correcting scarring. 
Dermarolling is not suited to individuals with eczema, psoriasis, and warts, because all three of these skin conditions are prone to spreading. Similarly, if you have acne, it's not a good idea to use dermarolling over cystic skin or an open wound from a zit, because this will lead to bacteria being spread all over your face. 
Furthermore, you should not use any form of retinol treatment in combination with dermarolling, and that's because your skin will likely have a really intense reaction. If you happen to be using retinol on your skin, then you should stop using it some four to five days before you intend to dermaroll. 
3. What kind of preparation is required before dermarolling?
Due to the high chance that you'll draw blood, it's imperative that your skin is as clean as possible prior to dermarolling. Cleansing with a foaming cleanser is recommended, and applying a toner to your skin to balance its pH is also a good idea. For added protection, you can treat your skin with an antiseptic cleanser before pricking it with a dermaroller. 
The dermaroller itself should be placed on a clean surface - using a paper towel to place it on is a good idea. When it comes to reusing your dermaroller, be sure to clean it with CaviCide or Barbicide. Soak it in an alcohol-based soak at least once each week. You might also want to consider investing in a gold-plated dermaroller because it will last you far longer than one with a plastic handle. 
4. How do I use a dermaroller?

You should move the dermaroller back and forth on your skin in a horizontal motion, creating little channels in your skin. Roll horizontally back and forth over your forehead, cheeks, and chin. After you've done that, roll vertically up and down on your forehead three times. Last but not least, roll diagonally across your face, moving from the center outward through the face as you go. For your nose, you should move the dermaroller from top to bottom. 
Using a low vitamin C serum to stimulate the skin after dermarolling is recommended. In addition, you should only reserve dermarolling for your nighttime skincare routine to prevent exposure to the sun. 
5. Does dermarolling hurt?
The larger the needle you introduce, the more painful it's going to be. Be sure to avoid pressing into your skin - you should have a light hand when using it. The point is to feel it working, but not to the extent that it becomes uncomfortable. It's not the most pleasant sensation in the world, but it shouldn't be too painful. 
Go to a professional if your pain tolerance is low. Dermarolling is about creating an inflammatory response because that's what's going to promote healing. Do not take aspirin or blood thinners if you're dermarolling.  
6. What needle size should I use? 

0.2 mm - no pain or bleeding, no numbing cream needed - helps skincare penetrate further and enhances glow.
0.3-0.5 mm - mild discomfort, minimal bleeding, numbing cream optional - helps with shallow scars, pigmentation, and fine wrinkles.
0.75-1 mm - moderate pain and bleeding, numbing cream recommended but optional - helps with deep scars, pigmentation, deep wrinkles, and stretch marks.
1-3 mm  - severe pain and excessive bleeding, numbing cream required. Note: This should only be conducted by trained professionals. 
Notes
Only use the smallest needles available for the eye area. 
7. How often should I do it? 
0.2 mm - every other day or 3 in 3 out, depending on sensitivity 
0.3-0.5 mm - once a month for beginners, others may go up to twice a month
0.75-1 mm - once every 4-6 weeks
1-3 mm - once every 6-8 weeks. Note: This should only be conducted by trained professionals. 
Notes
Only repeat the procedure once your skin has fully healed from the previous session.
Overdoing it may cause damage to the skin and compromise its texture and healing permanently, having the opposite of the desired effects as it may stop collagen production too.
8. What are the side effects?

Afterward, your skin will feel very sensitive and it may be red and feel like it's been mildly burned (similar to sunburn). For 0.2 needles, the feeling should go away in 24 hours. For 0.5 mm and upwards, it may take 2-6 days for your skin to completely recover.
9. When will I see results? 

Its effects are noticeable immediately, but nice results tend to appear after about one month. It's best if you dermaroll just once a week initially in order to build up your tolerance to it, before moving on to two or three times per week. The smaller the needle you use, the more frequently you can do it. When you've built up to three times per week, you'll definitely see a change in the skin. Lines that were more pronounced will appear diminished. 
Dos 
•    Start off slowly with shorter needles and work your way up
•    Disinfect before and after the procedure - dunk your roller's head in a glass of rubbing alcohol for a full hour (simply spraying it will not erase all the bacteria and hot water may damage your needles and roller)
•    Disinfect your face as well prior to the procedure with rubbing alcohol
•    Apply numbing cream if the needle is bigger than 0.5mm
•    Use your roller in a star pattern, five times in each direction - 5 times vertically, 5 times horizontally, 5 times diagonally each inclination; and make sure to always lift up your roller each time so the needle won't be insisting in the same "micro-hole" over and over again
•    Be careful with the products you apply afterward - you should avoid products with strong and irritant active ingredients (avoid essential oils, acids, retinol or retinol-type ingredients, highly fragranced formulas and/or comedogenic ingredients)
•    Apply gentle and calming products for hypersensitive skin types
Don'ts 
Never attempt dermarolling if you're on the following medication:
•    antidepressants
•    (ro)Accutane / isotretinoin
•    antibiotics or penicillin
•    drugs for high blood pressure
•    anticoagulants
•    any medication that may increase skin sensitivity
•    drugs that decrease healing
•    drugs that cause hyper or hypopigmentation
•    NSAIDs
•    Tetracycline
•    Dermaroll if you've recently had a peeling or exfoliating treatment, if you've had laser treatment or if your skin is just feeling vulnerable and sensitive overall

Never dermaroll over areas with the following characteristics or conditions:
•    Active Acne / Rosacea / Keratosis / Eczema / Psoriasis / Rashes / any other skin condition
•    Any type of contagious skin disease
•    Abnormal Skin Growth
•    Keloid scarring
•    Moles
•    Sunburn
•    Skin Cancer
•    Warts
•    Open Wounds
•    Any type of inflammation or bruised skin
•    Hemophilia
•    Apply too much pressure, slide your roller over your concerned areas (avoiding eye area unless that's your specific target) about five times in different directions as a star pattern, as explained above in the Do's section
•    Share your dermaroller - that is your personal tool and you should not share it with anyone as you'd not share a mascara, toothbrush and such
•    Apply makeup, sunscreen or tanning lotion for the next 24h
•    Be in direct sunlight for the next 24h
•    Exfoliate your skin at all until it completely heals (that includes anything with acids on them and exfoliating scrubs)

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

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20 Uses Of Hydrogen Peroxide You Didn’t Know About

If you don’t have a bottle of hydrogen peroxide at home, you don’t know what you’re missing out on. This humble solution that’s two parts hydrogen and two parts oxygen is practically a genie in a bottle with a plethora of uses and benefits. Hydrogen peroxide benefits are easy to reap and the solution is easily available. Did you know you can use it on your skin, as a mouthwash, an antibacterial, an antiviral and an anti-acne agent? We bet you also didn’t know that hydrogen peroxide is already in your body. Yes! Your white blood cells produce it, which enhances your natural immunity. But that’s not the only hydrogen peroxide health benefit that exists. There’s a lot more to what you thought was just a regular household cleaner and home-use bleach.

Hydrogen peroxide has been a recognized medicinal source since the 1800s. Though it has gone through its fair share of infamy and disrepute, it is still widely used for many purposes. It may seem to lie in a sort of limbo, so far as established medicine is concerned, but there is also a significant body of research highlighting and enumerating its several therapeutic benefits.

Available in a variety of forms and strengths, the most common use hydrogen peroxide solution has a strength of 3 percent. You can get it at pharmacies, groceries, and general stores.

The use of food grade hydrogen peroxide of 35 percent strength is a little controversial as the scientific community has noted benefits and ill-effects alike. Though used in the food industry to preserve and store food, the USFDA warns against drinking high-strength hydrogen peroxide for medicinal purposes.

Uses Of Hydrogen Peroxide

But that’s not to say hydrogen peroxide is not useful. Here are 20 great uses and benefits of hydrogen peroxide:

1. Freshens Your Veggies

You can prolong the life and freshness of all your veggies with hydrogen peroxide. To a sink full of cold water, add one-fourth cup of 3 percent hydrogen peroxide solution. Light-skinned vegetables like lettuce should be soaked for 20 minutes, while thicker skinned ones like cucumbers can stand for 30 minutes. Drain, dry and refrigerate.

2. Disinfects Your Kitchen Counter

Always keep a spray bottle of H2O2 (3 percent) solution in the kitchen. You can wipe off countertops and appliances with it. It will not only disinfect the kitchen but also give it a fresh smell. Use it to clean your refrigerator as well.

3. Sparkle Up Your Whites

Instead of using fabric bleach, soak your dingy or yellowed white clothes in water along with a cup of hydrogen peroxide to renew them.

4. Cleans Contact Lenses

Hydrogen peroxide is a cheap alternative to lens cleaning solution. It is the active ingredient in most lens cleaning solutions anyway.

5. Maintains Skin’s pH Balance

After a shower, spray or mist your body with a 3 percent hydrogen peroxide spray. This maintains your pH balance and replaces your skin’s acid mantle which is destroyed by soaps.

6. Detoxifies And Revives Your Body

Soak yourself in a bathtub with a maximum of two cups of 3 percent hydrogen peroxide for about half an hour or more. This is going to detox and rejuvenate your body.

7. Reduces Plaque And Gingivitis

It’s no news that hydrogen peroxide features regularly in most toothpastes. Studies have shown that prolonged use of hydrogen peroxide with a strength higher than 1 percent decreases plaque and gingivitis indices.

8. Fights Cavities

When combined with blue light (frequently used by dentists during bleaching), hydrogen peroxide can manage to reach and treat bacteria settled in deep layers of biofilms on our teeth. These sneaky bacteria are responsible for causing cavities and gingivitis.

9. Brightens Your Pearly Whites

Hydrogen peroxide gels are often used for tooth whitening.

10. Freshens Your Mouth

Use equal parts water and 3% H2O2 as a mouth wash to get rid of bacteria and germs. It also relieves minor irritations of the mouth like canker sores and swollen gums. It also takes care of bad breath. Just don’t swallow it.

11. Removes Stain From Your Teeth

Peroxides, hydrogen peroxide or carbamide peroxide, are the active ingredients in most tooth-whitening products. Mix hydrogen peroxide and baking soda to make your very own stain-removing toothpaste. This is particularly effective if you are a coffee addict or smoker or indulge in other foods that leave stains on your teeth.

12. Fixes Athlete’s Foot

If you suffer from athlete’s foot, soak your feet every night in a 3 percent solution of hydrogen peroxide until you see improvement.

13. Whitens Your Nails

Has repeated use of dark nail colors left your nails with a dingy, yellow film? Get rid of it by soaking them in hydrogen peroxide.

14. Cleans Up Lungs

What if we tell you that this liquid has the capability to clean up your lungs? Intravenous hydrogen peroxide therapy has been successfully used on patients suffering from lung disorders like emphysema, asthma, and chronic lung disease. Overseen by a doctor, the treatment involves a hydrogen peroxide drip that enters your body intravenously. Every session burns the soot and debris in your lungs and lifts it off the surface of the air sacks. This is released through coughing over a few days and you can breathe easier after that. Do not try this at home!

15. Aids Immune System

Using the zebrafish as an animal model, scientists have demonstrated that the body uses hydrogen peroxide to alert the immune system when a tissue has been injured. Hydrogen peroxide is the stuff in your body that’s responsible for informing and directing white blood cells to come to the aid of the wounded site.

16. Works As An Antiseptic

Because of its ability to create a foamy effervescence on the site of injury, hydrogen peroxide is able to reach the tiniest crevices of wounds, cuts, and scrapes, cleaning the area immediately.

17. Cleans Your Ears

A common home remedy for a buildup of earwax is to pour a small amount (a capful of the bottle should do) into your ears while lying on one side. You will experience some buzzing and popping sounds. Stay put for 15-20 minutes and drain the hydrogen peroxide into a towel by tilting your head. You will probably notice small pieces of ear wax on the towel.

18. Clears Up Acne

 The 3 percent solution not only clears up your acne but also helps get rid of acne scars. It may sting a little the first few times but you’ll start seeing results soon.

19. Bleaches Your Hair

Ran out of hair color? Just reach out for that bottle of peroxide, some cotton balls and a hair coloring brush to streak your hair. Let it stay for 30 minutes and wash off. However, don’t make it your go-to hair color as long-term use can damage your tresses.

20. Softens Corns And Calluses

Dip your feet in a mixture of water and hydrogen peroxide to soften and eventually get rid of corns and calluses.
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. 
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