20 Uses Of Hydrogen Peroxide You Didn’t Know About

If you don’t have a bottle of hydrogen peroxide at home, you don’t know what you’re missing out on. This humble solution that’s two parts hydrogen and two parts oxygen is practically a genie in a bottle with a plethora of uses and benefits. Hydrogen peroxide benefits are easy to reap and the solution is easily available. Did you know you can use it on your skin, as a mouthwash, an antibacterial, an antiviral and an anti-acne agent? We bet you also didn’t know that hydrogen peroxide is already in your body. Yes! Your white blood cells produce it, which enhances your natural immunity. But that’s not the only hydrogen peroxide health benefit that exists. There’s a lot more to what you thought was just a regular household cleaner and home-use bleach.

Hydrogen peroxide has been a recognized medicinal source since the 1800s. Though it has gone through its fair share of infamy and disrepute, it is still widely used for many purposes. It may seem to lie in a sort of limbo, so far as established medicine is concerned, but there is also a significant body of research highlighting and enumerating its several therapeutic benefits.

Available in a variety of forms and strengths, the most common use hydrogen peroxide solution has a strength of 3 percent. You can get it at pharmacies, groceries, and general stores.

The use of food grade hydrogen peroxide of 35 percent strength is a little controversial as the scientific community has noted benefits and ill-effects alike. Though used in the food industry to preserve and store food, the USFDA warns against drinking high-strength hydrogen peroxide for medicinal purposes.

Uses Of Hydrogen Peroxide

But that’s not to say hydrogen peroxide is not useful. Here are 20 great uses and benefits of hydrogen peroxide:

1. Freshens Your Veggies

You can prolong the life and freshness of all your veggies with hydrogen peroxide. To a sink full of cold water, add one-fourth cup of 3 percent hydrogen peroxide solution. Light-skinned vegetables like lettuce should be soaked for 20 minutes, while thicker skinned ones like cucumbers can stand for 30 minutes. Drain, dry and refrigerate.

2. Disinfects Your Kitchen Counter

Always keep a spray bottle of H2O2 (3 percent) solution in the kitchen. You can wipe off countertops and appliances with it. It will not only disinfect the kitchen but also give it a fresh smell. Use it to clean your refrigerator as well.

3. Sparkle Up Your Whites

Instead of using fabric bleach, soak your dingy or yellowed white clothes in water along with a cup of hydrogen peroxide to renew them.

4. Cleans Contact Lenses

Hydrogen peroxide is a cheap alternative to lens cleaning solution. It is the active ingredient in most lens cleaning solutions anyway.

5. Maintains Skin’s pH Balance

After a shower, spray or mist your body with a 3 percent hydrogen peroxide spray. This maintains your pH balance and replaces your skin’s acid mantle which is destroyed by soaps.

6. Detoxifies And Revives Your Body

Soak yourself in a bathtub with a maximum of two cups of 3 percent hydrogen peroxide for about half an hour or more. This is going to detox and rejuvenate your body.

7. Reduces Plaque And Gingivitis

It’s no news that hydrogen peroxide features regularly in most toothpastes. Studies have shown that prolonged use of hydrogen peroxide with a strength higher than 1 percent decreases plaque and gingivitis indices.

8. Fights Cavities

When combined with blue light (frequently used by dentists during bleaching), hydrogen peroxide can manage to reach and treat bacteria settled in deep layers of biofilms on our teeth. These sneaky bacteria are responsible for causing cavities and gingivitis.

9. Brightens Your Pearly Whites

Hydrogen peroxide gels are often used for tooth whitening.

10. Freshens Your Mouth

Use equal parts water and 3% H2O2 as a mouth wash to get rid of bacteria and germs. It also relieves minor irritations of the mouth like canker sores and swollen gums. It also takes care of bad breath. Just don’t swallow it.

11. Removes Stain From Your Teeth

Peroxides, hydrogen peroxide or carbamide peroxide, are the active ingredients in most tooth-whitening products. Mix hydrogen peroxide and baking soda to make your very own stain-removing toothpaste. This is particularly effective if you are a coffee addict or smoker or indulge in other foods that leave stains on your teeth.

12. Fixes Athlete’s Foot

If you suffer from athlete’s foot, soak your feet every night in a 3 percent solution of hydrogen peroxide until you see improvement.

13. Whitens Your Nails

Has repeated use of dark nail colors left your nails with a dingy, yellow film? Get rid of it by soaking them in hydrogen peroxide.

14. Cleans Up Lungs

What if we tell you that this liquid has the capability to clean up your lungs? Intravenous hydrogen peroxide therapy has been successfully used on patients suffering from lung disorders like emphysema, asthma, and chronic lung disease. Overseen by a doctor, the treatment involves a hydrogen peroxide drip that enters your body intravenously. Every session burns the soot and debris in your lungs and lifts it off the surface of the air sacks. This is released through coughing over a few days and you can breathe easier after that. Do not try this at home!

15. Aids Immune System

Using the zebrafish as an animal model, scientists have demonstrated that the body uses hydrogen peroxide to alert the immune system when a tissue has been injured. Hydrogen peroxide is the stuff in your body that’s responsible for informing and directing white blood cells to come to the aid of the wounded site.

16. Works As An Antiseptic

Because of its ability to create a foamy effervescence on the site of injury, hydrogen peroxide is able to reach the tiniest crevices of wounds, cuts, and scrapes, cleaning the area immediately.

17. Cleans Your Ears

A common home remedy for a buildup of earwax is to pour a small amount (a capful of the bottle should do) into your ears while lying on one side. You will experience some buzzing and popping sounds. Stay put for 15-20 minutes and drain the hydrogen peroxide into a towel by tilting your head. You will probably notice small pieces of ear wax on the towel.

18. Clears Up Acne

 The 3 percent solution not only clears up your acne but also helps get rid of acne scars. It may sting a little the first few times but you’ll start seeing results soon.

19. Bleaches Your Hair

Ran out of hair color? Just reach out for that bottle of peroxide, some cotton balls and a hair coloring brush to streak your hair. Let it stay for 30 minutes and wash off. However, don’t make it your go-to hair color as long-term use can damage your tresses.

20. Softens Corns And Calluses

Dip your feet in a mixture of water and hydrogen peroxide to soften and eventually get rid of corns and calluses.
 

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Cleaner Lungs with Your Diet

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Lung disease and associated respiratory problems are a growing issue. We can all maintain healthy lungs by not smoking, ensuring we exercise regularly and avoiding polluted air where possible. However, a less widely known way we can look after our lungs is by tailoring our diet. Studies have shown that the food we eat has an impact on our lungs, and that some can even have a positive impact on lung function.

1. Cruciferous Vegetables - These are vegetables in the cabbage family. They are packed with antioxidants, which help cleanse the body of harmful toxins. They also contain glucosinolates - chemicals that are broken down to form active compounds that help inactivate carcinogens and protect cells from damage. The best examples of cruciferous vegetables are broccoli, cauliflower, cabbage and brussel sprouts.   2. Carotenoids - This orange antioxidant pigment has been shown to reduce the risk of lung cancer developing. One way to recognize a carotenoid is by color. Carotenoids are typically found in fruit and vegetables with orange, red or yellow shades. Sweet potatoes, butternut squash, and apricots are foods with high amounts of carotenoids. Carrots are particularly good for the lungs as they contain beta carotene, which converts into vitamin A, a vitamin shown to considerably reduce the likelihood of asthma. 3. Omega-3 fatty acids - It is well known that this fatty acid is good for your overall health. What is less publicized is that it particularly benefits your lungs. It is a fatty acid, which is found in fish, nuts and flaxseed, and can improve lung function and increase lung capacity by reducing inflammation in the airways. 4. Garlic - This herb is a staple in helping maintain a healthy immune system because it is a natural anti-inflammatory. Recently, a study from the journal Cancer Prevention Research revealed how eating raw garlic twice a week was found to halve the risk of developing lung cancer. Garlic has high levels of allicin - a natural antibiotic - which fights both bacterial and fungal infections in the lungs. 5. Ginger - This root is a powerful antioxidant and a natural anti-inflammatory which can clear the lungs of any lingering pollution. The gingerol works at reducing excess mucus being produced while the compound 6-shagaol can stop bronchial tubes from tightening. Ginger also relaxes the tissues in the muscles that line the lungs, making it easier for asthmatics to breathe. Ginger slices can be added to tea, and it also makes delicious cookies. 6. Magnesium - Foods such as seeds, nuts, or beans are all rich in this mineral. Magnesium is a natural anti-inflammatory and has been found to increase lung capacity and improve the efficiency of the respiratory process. It is recommended for asthmatics and for people with chronic, obstructive pulmonary diseases. 7. Pomegranates - This fruit is nutritionally dense in antioxidants and anthocyanins, two plant-based nutrients which have anti-carcinogenic properties. Research has found that this combination is particularly effective at slowing the growth and spread of harmful cancer cells. Pomegranate seeds taste delicious in a salad or make a delicious fruit juice.

8. Vitamin C - This vitamin is found plentifully in guavas, oranges, kiwis, and bell peppers. A diet rich in this vitamin helps your lungs effectively transport oxygen throughout the body. If you consistently include Vitamin C in your diet, studies suggest that the health of your lungs will deteriorate at a slower rate and you will be less likely to develop respiratory conditions like bronchitis and asthma. It has also been shown to prevent the occurrence of chronic obstructive pulmonary disease, which causes shortness of breath. 9. Pineapple - Pineapples are rich in bromelain, an enzyme that reduces inflammation of the sinuses. It’s also a natural way to treat pulmonary edema - a condition that stops fluids from properly draining from the lungs, resulting in shortness of breath. Research has shown that eating bromelain-rich food reduces inflammatory white blood cells by 85 percent. 10. Water - Ok, so water is always recommended for good health, but it is often said to be the number one natural remedy for your lungs. Water aids your circulatory process by keeping your lungs sufficiently hydrated, and ready to flush out toxins.