Monday, September 02, 2019

How an apple a day can keep pneumonia away

The Vitamin C boost found in fruits such as apples can boost anti-bacterial immunity and help protect from pneumonia, suggests a new research.

The researchers found that to weaken the immune system and cause pneumonia, bacteria use hydrogen peroxide, also known as bleaching agent that is used to whiten teeth or hair as a stain remover, as well as cleaning surfaces and disinfecting wounds.


By using hydrogen peroxide to defeat the immune system, you could say that the bacteria are fighting fire with fore. The body itself also produces hydrogen peroxide as a defence against the bacteria, said the research leader.


Therefore, it was surprising to see that many types of bacteria actually use the same substance to overcome the body's defences, he said.


One of the best known substances with the ability to neutralise hydrogen peroxide and that could hence boost anti-bacterial immunity are vitamins such as Vitamin C found in fruits. Perhaps the old adage, ' an apple a day keeps the doctor away ' is not off the mark, he added.


The researchers mainly focused their studies on Streptococcus pneumonia. This bacterium, often called pneumococcus, is the most common bacterium causing pneumonia but can also cause, among other illnesses, meningitis or severe sepsis.


The ultimate gal of any invading microbe is to reside peacefully within our bodies without even evoking strong inflammatory reaction that may result in the elimination of the microbe.
The researchers have found that pneumococcus and other bacteria accomplish this by targeting a key component of the immune system-- the inflammasomes.


Inflammasomes are protein complexes, which upon recognising foreign molecules, for e.g., those found in microbes or damaged cells, initiate reactions to kill microbes and to clear diseased cells.
The researchers found that bacteria such as pneumococci release large quantities of hydrogen peroxide and this causes inactivation of inflammasomes thereby weakening the immune system.
In mice models, the researchers observed that bacteria manipulated to produce less hydrogen peroxide were unable to inactivate inflammasomes and therefore elicited a faster inflammatory response that effectively cleared the bacteria from mouse lungs.


The researchers also found that by inoculating the mice with a special enzyme, catalase, which breaks down hydrogen peroxide, one could increase the inflammation and inflammatory symptoms, leading to faster elimination of pneumococci from the lungs.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   
                                https://gscrochetdesigns.blogspot.com

The Vitamin C boost found in fruits such as apples can boost anti-bacterial immunity and help protect people from pneumonia, suggests new research. The researchers found that to weaken the immune system and cause pneumonia, bacteria use hydrogen peroxide, also known as a bleaching agent that is used to whiten teeth or hair, as a stain remover, as well as for cleaning surfaces and disinfecting wounds. https://thehansindia.com/life-style/health/how-an-apple-a-day-can-keep-pneumonia-away-560532

https://thehansindia.com/life-style/health/how-an-apple-a-day-can-keep-pneumonia-away-560532

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Saturday, November 17, 2018

Eat These 5 Superfoods At The Right Time For a Healthy Brain

To keep your brain healthy and buzzing all day long not only is it important to include superfoods in our diet, which will enrich our brain activities. But it is equally important to eat them at the right times of the day to maximise their benefit.

Follow this day long plan to give your brain the added advantage that only these foods can give.

 1. Cinnamon Early Morning
Research clearly suggests that both the taste and smell of this spice significantly improves scores on memory tests. Two compounds found in cinnamon - proanthocyanidins and cinnamaldehyde lead to greater cerebral blood flow, thus allowing for better processing of information and a sharper more efficient brain.
How to have it: Add just a pinch to your morning cup of tea/coffee or have cinnamon water first thing on after getting up (to make: squeeze juice of half a lemon, and add a pinch of cinnamon to a cup of warm water).
Cinnamon had early morning also keeps you blood sugar stable through the day, and thus help keep diabetes at bay.

2. Eggs for Breakfast

Eggs in breakfast help you keep your weight in check too!
Yes, an omelette breakfast is a smart choice for our brain. That because eggs give us choline, an essential B vitamin that helps produce acetylcholine, a neurotransmitter involved in mental clarity, memory and logical reasoning. In fact low levels of acetylcholine have been found to be associated with Alzheimer’s disease too.
How to eat it: Have an egg a day (unless otherwise advised). Just one egg yolk has as much as 125 mg of choline (about one-third of our daily intake requirement).
Eggs in breakfast help you keep your weight in check too as they are loaded with protein (deliver about 6 grams), which increase a feeling of fullness and reduce appetite for subsequent meals

3. Yogurt for Lunch

Yogurt is a great tummy saver too!
Include yogurt in your lunch meal because it contains amino acid tyrosine, that helps perk us up, and is also needed for the production of the neurotransmitters dopamine and noradrenalin, both of which help keep our brain buzzing, happy and healthy.
How to eat it: Sprinkle yogurt with sunflower seeds, chopped nuts or wheat germ for a pleasant crunch. Have at least a cup a day every day for lunch.
Yogurt is a great tummy saver too as it delivers some good bacteria (called probiotics) which keep our gut in good shape and helps avoid the afternoon lethargy that usually happens after a heavy lunch.

4. Walnuts as Evening Snacks

Have at least 6-7 halves every day.
Walnuts an ultimate brain food! Loaded with antioxidants and omega 3 fatty acids, they help iron out memory kinks and boost our cognitive abilities. Plus vitamin E in these nuts help prevent cognitive decline too.
How to eat it: Munch on them in the evening; pair with a few raisins or anjeer (figs) or make a walnuts pesto sauce (mix up walnuts instead of pine nuts with olive oil, garlic, salt and fresh basil) and have with a cracker. Have at least 6-7 halves every day.
Suffer from evening blues? Docosahexaenoic and eicosapentanoic acids that one can replenish via walnuts help keep us in a good mood and depression away.

5. Turmeric Milk at Night

Add just half a tablespoon of pure haldi to warm milk at night.
Have the yellow wonder - haldi milk just before you go to sleep. That’s because turmeric contains more than two dozen anti-inflammatory compounds that help spice up our brain, keep memory sharp and Alzheimers away. Curcumin in it known to boost brain proliferation and help it heal itself.
How to drink it: Add just half a tablespoon of pure haldi to warm milk at night.
Turmeric milk is a known cancer slayer. There is some evidence that it may help prevent cancer from occurring in the first place too. So had at night, it helps the body heal itself as you sleep.

for other benefits of turmeric see my other posts.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

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Sunday, June 11, 2017

Salt Solutioon Keeps Ants Away

To get rid of ants, combine salt and water in a 1:4 ratio in a bottle. Spray this solution where you see ants congregating, or just sprinkle some salt over those areas.

  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
     


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Wednesday, October 01, 2014

An APPLE A DAY WOULD KEEP OBESITY AWAY !!

An apple a day could help to keep the doctor away, at least as far as obesity is concerned, according to a new study.
Scientists at Washington State University have found that non-digestible compounds in apples – specifically, Granny Smith apples - may help prevent disorders associated with obesity.
The study is thought to be the first to assess these compounds in apple cultivars grown in the Pacific Northwest.
"We know that, in general, apples are a good source of these nondigestible compounds but there are differences in varieties," said food scientist Giuliana Noratto, the study's lead researcher.
"Results from this study will help consumers to discriminate between apple varieties that can aid in the fight against obesity," said Noratto.
The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fibre and polyphenols, and low content of available carbohydrates.
Despite being subjected to chewing, stomach acid and digestive enzymes, these compounds remain intact when they reach the colon. Once there, they are fermented by bacteria in the colon, which benefits the growth of friendly bacteria in the gut.
The study showed that Granny Smith apples surpass Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious in the amount of nondigestible compounds they contain.
"The nondigestible compounds in the Granny Smith apples actually changed the proportions of fecal bacteria from obese mice to be similar to that of lean mice," Noratto said.
The discovery could help prevent some of the disorders associated with obesity such as low-grade, chronic inflammation that can lead to diabetes.
The balance of bacterial communities in the colon of obese people is disturbed. This results in microbial byproducts that lead to inflammation and influence metabolic disorders associated with obesity, Noratto said.
"What determines the balance of bacteria in our colon is the food we consume," she said.
The study appears in the journal Food Chemistry.


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