Saturday, May 25, 2019

Hypothyroidism may exacerbate diabetes, hypertension-related complications

On World Thyroid Day, May 25th, researchers review the burden of hypothyroidism in India and explain how timely detection and treatment of this condition might prevent related complications from occurring

What is the incidence and disease burden of hypothyroidism in India? How do these figures compare to the rest of the world?
Hypothyroidism, also called underactive thyroid, is when thyroid gland does not produce enough thyroid hormone. The initial symptoms are difficult to notice, and include fatigue, weight gain and feeling cold. Though the condition may progress slowly, if left untreated, hypothyroidism can lead to various health consequences. Thus, the condition can contribute significantly to the non-communicable disease burden in the country.

Studies show that the prevalence of hypothyroidism in developed countries is about 4–5 per cent whereas in India its 10 per cent. Even if we do not take into consideration that rural areas of India may under-report this condition, rates in India are more than double developed countries.

Why is early diagnosis critical?
Diagnosing hypothyroidism is challenging. The same symptoms of thyroid disorder are also common in other diseases. An analysis of newly diagnosed patients in India shows that fatigue is the most common symptom, followed by weight gain with poor appetite, poor memory and concentration, constipation, shortness of breath and feeling cold. If you consider that almost everyone has experienced one of these symptoms at some point without having a thyroid disorder, you can see how easy it is to ignore symptoms. Moreover, the symptoms may not be severe enough or recur noticeably to prompt a patient to consult a doctor.

Nonetheless, hypothyroidism needs to be taken seriously because the condition can progress and cause impairment in health-related quality of life. Patients with hypothyroidism show a greater propensity for comorbidities and complications as compared to the general population. There are evidences which suggest hypothyroidism may exacerbate diabetes- and hypertension-related complications. Moreover, pre-menopausal women with thyroid frequently report menstrual abnormalities such as menorrhagia, irregular cycle and inter-menstrual bleeding. Early diagnosis allows us to treat and manage the condition in a timely manner, which helps in improving health-related quality of life and might prevent related complications from occurring.

What are the treatment and management strategies?
Treatment of choice for hypothyroidism is thyroxine sodium, a once-a-day oral medication, which should only be taken in consultation with your doctor.

Conventionally, hypothyroid patients are advised to take thyroxine sodium tablet on an empty stomach half an hour before breakfast to prevent impairment of absorption by food. Monitoring thyroid function during therapy involves measuring TSH. It is recommended that the TSH is measured 6–8 weeks after initiation of, or a change in thyroxine sodium dose. Once the patient is on a stable dose of thyroxine sodium, annual monitoring of TSH is recommended.

Given the link between hypothyroidism and diabetes / hypertension in India, what are the latest insights on screening in the Indian population?
Screening can help ensure early detection and thus better management of hypothyroidism, before it leads to serious cardiovascular and neurological complications. Data shows high prevalence of hypothyroidism in Indian patients with Type 2 diabetes (26.9 per cent) and hypertension (31.2 per cent). There are evidences which suggest hypothyroidism may exacerbate diabetes- and hypertension-related complications. Moreover, data from India’s largest registry of newly diagnosed hypothyroidism patients shows that more than 70 per cent of patients were women, 86 per cent resided in urban areas, 65 per cent were in the age group of 18-45 years and more than 75 per cent were in upper or upper-middle socio-economic classes. While such trends are only indicative, we can consider them and increase focus on screening for young and middle aged women.

What difference has screening and early diagnosis made in other countries?
Screening for thyroid dysfunction allows early detection and appropriate treatment. Although universal screening for thyroid dysfunction in asymptomatic non-pregnant adults is not recommended, international guidelines from the American Thyroid Association and American Association of Clinical Endocrinologists recommends aggressive case finding in those with autoimmune diseases, family history of thyroid diseases, those with a history of neck radiation to the thyroid gland, patients with psychiatric disorders, dyslipidemia, hypertension. Diagnosing hypothyroidism in these patients early in the course of disease has helped to manage the condition better.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Saturday, May 10, 2014

Benefits of Ginger Tea

 
 
PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Thursday, March 06, 2014

6 foods that act as pain relievers

Instead of popping a pill the next time you suffer from pain, opt for some of these healthier options easily available in your kitchen cabinets.

Cherries: According to research, these tiny, sweet fruits help in muscle repair. Have cherry juice or a bowl of this fruit post your work out.

Ginger: According to Ayurveda, adding fresh or dried ginger to your diet helps prevent and cure muscular and joint pains. According to research, it also helps curb swelling and stiffness.

Oats: Loaded with magnesium, oats have been seen to play a role in easing menstrual cramps and bring relief from endometriosis. Also containing zinc, they are recommended for women who suffer from painful periods.

Garlic: This pungent spice has been known to be a painkiller since centuries. Apply it on a skin rash or heat it with a tablespoon of olive oil and apply on the aching joints.

Grapes: A cup of grapes, eaten daily, can help relieve your backache. These fruits contain nutrients that increase blood circulation to the lower back, reducing the pain.

Cloves: This condiment helps fight toothache, and as a result, features in toothpastes. Dab a little clove oil on a cotton swab and put it on the aching tooth.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-
http://gseasyrecipes.blogspot.com/
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Sunday, February 09, 2014

Juice remedies for many ailments


ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-
http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-


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Monday, January 27, 2014

8 health benefits of ginger tea


Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here's why you should have this soothing beverage.

Relieve nausea
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.

Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.

Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

Strengthen immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.

Relieve stress
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.


ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/


for info about knee replacement, you can view my blog-


http://Knee replacement-stick club.blogspot.com/


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Friday, January 17, 2014

MINT/ PUDINA- HEALTH BENEFITS

Our very own humble pudina that we love in our food because of its spunky fragrance and flavour is a little medicine cabinet by itself!
It is an 'astringent, refrigerant (meaning cooling), diuretic stimulant (causes increased passing of urine)' and has 'carminative (one that relieves flatulence) anti-spasmodic' properties.
It is used to control nausea, improve appetite and can be chewed as a natural mouth freshener.
Using a mint poultice (translated as 'lep' in Hindi) around your forehead can get rid of a headache.
Used as tea (with its leaves steeped in hot water), it can help with digestion. It helps control flatulence, either in oil form externally, or taken internally.
It can cool off high fever, relieve stomach ache and aid recovery from jaundice.
It is used to treat menstrual problems.


ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/


for info about knee replacement, you can view my blog-


http://Knee replacement-stick club.blogspot.com/


for crochet designs


http://My Crochet Creations.blogspot.com

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