People take a lot of pills today. And
sometimes that's ok. But using too many painkillers can really cause
your body damage. So, if your pain is small to moderate, nature has
provided us with quite a number of natural painkillers. These 19 foods
are natural cures and can be used to alleviate many types of pain.
Muscle Pain – Ginger
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Danish researchers found that regular
consumption of ginger could reduce chronic muscle and joint pains, as
well as swelling and stiffness within just a couple of months. The
credit goes to the main ingredient in ginger – Gingerol, which inhibits
the production of pain-inducing hormones. A teaspoon of dried ginger or 2
teaspoons of fresh ginger every day will do the trick.
Toothaches – Cloves
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Powdered cloves are a known home
remedy for toothaches and gingivitis. Furthermore, a recent research
from the University of California proved it scientifically by isolating
the active ingredient that reduces the pain. It is an organic compound
called eugenol – a powerful natural anesthetic. ¼ teaspoon every day
will help keep your heart healthy, and scientists are saying that it
also aids in stabilizing blood-sugar levels and even starts lowering
cholesterol levels within three weeks.
Acid Reflux – Apple Cider Vinegar
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If heartburn constantly plagues you,
you can stop them with apple cider vinegar. The active ingredients in
the vinegar that treat reflux are malic acid and tartaric acid, which
quicken digestion and help your body break down fats and proteins.
Faster digestion means fewer chances for the stomach to overflow with
acids, causing the reflux. By adding just a tablespoon of apple cider
vinegar to a cup of water before every meal can prevent acid reflux
within 24 hours.
Earache – Garlic
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Often referred to as “nature’s
antibiotics”, garlic indeed possesses powerful anti-inflammatory
qualities. Experts from the Mexico School of Medicine claim that
applying two drops of warm garlic oil into the ear can cure an ear
infection in five days. Garlic contains minerals such as selenium,
germanium and sulfur, all are very toxic to most kinds of bacteria. To
make your own garlic oil, slowly cook (do not boil) three garlic cloves
in half a cup of olive oil for two minutes. Filter the oil and use it as
instructed (make sure it’s not too hot). The oil can keep for up to two
weeks in the fridge.
Headaches and join pains – Cherries
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Michigan State University found that
the daily consumption of a bowl of cherries is highly beneficial for
people who suffer from headaches and various joint inflammations.
Anthocyanin is the pigment that gives cherries their bright red color.
It is also a powerful anti-inflammatory, ten times more powerful than
ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that
cause tissue inflammation, making cherries the perfect treatment. Eating
about 20 cherries every day will do the trick.
Stomachaches – Fish
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Indigestion, irritable bowel
syndrome, enteritis – all of these can be treated by eating fish. Many a
research have shown that Omega3 fatty acids found in fish can actively
reduce stomach cramping and enteritis. In some cases, Omega3 was found
to be as effective as prescription medicine. The fatty acids aid in
maintaining the general health of the digestive system thanks to their
anti-inflammatory properties. 1 pound of fish per week is enough to
support the digestive system. The fish richest in Omega3 are salmon,
tuna, herring, mackerel, sardines, and trout.
PMS – Yogurt
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80% of women suffer from PMS-related
pains before and during their periods. The reason for the pain is the
nervous system’s sensitivity to the changes in estrogen and progesterone
levels. A study conducted at Columbia University found that eating two
servings of yogurt daily can reduce the intensity of PMS pains by almost
50%. Yogurt is rich in calcium, a mineral that naturally soothes the
nervous system, thus preventing painful symptoms despite the hormonal
changes.
Chronic Pains – Turmeric
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Turmeric was found to be three times
more powerful than ibuprofen, aspirin, and naproxen. Researchers from
Cornell University found that turmeric can heal up to 50% of people
suffering from arthritis and fibromyalgia. The active ingredient in
turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼
teaspoon of turmeric every day will reduce your chronic pains
considerably.
Endometriosis – Oats
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When the tissue that normally grows
inside the uterus grows outside the uterus, it may cause a severe and
painful inflammation that drags on long after the end of the period.
Luckily, an oats-rich diet can reduce up to 60% of the pains within six
months. The reason is that oats don’t contain gluten, which can induce
inflammation in many women.
Ingrown Toenails and Toothaches – Salt
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An ingrown toenail is a common
ailment that affects millions of people around the world. Luckily, it’s
easily treatable by using salt-water. Stanford University researchers
found that soaking your feet in salt water can heal ingrown-related
infections in just four days. Salt is antibacterial and
anti-inflammatory, so adding just a teaspoon to a cup of warm water, and
then add it to your foot bath twice a day until the infection is gone.
Additionally, dentists recommend gargling with salt water to treat and
prevent gingivitis. Finally, gargling with salt water can also help when
you’re suffering from a throat infection.
Indigestion – Pineapple
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Pineapples are a delicious tropical
fruit that is rich in protein-breaking enzymes. These enzymes help the
body with the digestion processes, speeding it up and reducing stomach
pains that come from gas buildups. Researchers at Stanford University
found that one cup of fresh pineapple every day can treat pain caused by
gas within 72 hours.
Muscle Pains – Mint
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Cramped muscles can be painful for
months, especially if they originate from incorrect posture or
reoccurring overexertion. A hot bath with ten drops of mint oil, three
times a week, are 25% more effective than prescription drugs. The hot
water help relax and loosen the muscles while the mint oil soothes the
aching nervous system. Such treatment will also help reduce the
frequency of future pains.
Backaches – Grapes
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In a study conducted at the
University of Ohio, researchers found that one cup of fresh grapes per
day can help improve blood flow to the damaged tissue in the back,
sometimes within as little three hours. The spine is highly dependent on
the nutrients and oxygen in the blood, making eating grapes a highly
beneficial act.
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Injury-Related Pains – Water
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Good old H2O – we need it to survive,
but researchers at Manhattan College in New York found that water can
also easy pain from injuries. When body tissue is damaged, it produces a
chemical compound called histamine, which causes pain. Water dilutes
the amounts of histamine in the blood, thus effectively reducing the
level of pain. Water is also essential for the health of the cartilage
tissue between our bones, as well as lubricate our joints, as well as
the soft tissues in our spine. A well-hydrated body is a well-lubricated
machine, which prevents joint pains. Doctors recommend drinking 8 cups
of water per day.
Sinus Pain – Horseradish
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Sinusitis is a chronic disease that
affects many people. It is effectively a state of infection of the
cavities in the skull. Sinusitis causes severe headaches, face pains and
can even hinder breathing. German researchers discovered that
horseradish can increase the blood flow to the sinuses, decongesting
them and draining any obstructions that may cause the infection. Eat a
teaspoon of horseradish every day until your symptoms are gone.
Oral Infections – Honey
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Experts from the Dubai Center for
Health recommend treating mouth sores, cold sores and other oral
infections with honey. Honey contains anti-inflammatory enzymes that
destroy viruses and speed up the healing process. To effectively treat
such sores, it is recommended that you apply unpasteurized honey
directly onto the wounds four times a day. The healing process will take
43% less time compared to OTC ointments and creams.
Chest Pains – Flax Seeds
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Flax seeds contain phytoestrogen, a
compound that prevents changes in estrogen levels that cause some women
pain. All you need to do is to add three tablespoons of flax seeds to
your daily diet. This should help with the pain within 12 weeks.
Migraines – Coffee
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People suffering from chronic
headaches or migraines can benefit from drinking coffee. Caffeine
improves the stomach lining's ability to absorb medication, increasing
its effectiveness by up to 40%. If you’re taking headache medication –
take it with a cup of coffee.
Cramped Muscles – Tomato Juice
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Our muscles tend to cramp when our
bodies don’t have enough potassium. Diuretics or excessive sweating can
cause potassium deficiency. Potassium is a mineral that is essential to
our muscles’ health. A study conducted by the University of California
found that drinking one cup of tomato juice every day can help ease
cramped muscles and prevent future occurrences, thanks to the high
levels of potassium in it.
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