The Pressure Point That’ll Make You Sleep Well Every Night

Many studies have shown the effectiveness of Chinese treatment methods in various medical situations, especially pressure points. Chinese medicine is so effective that some doctors may suggest treatments that include acupuncture or shiatsu. But can the results of those treatments be achieved without the need for skilled hands or sharp needles? The answer is yes, especially when it comes to simple treatments like the one below. Keep reading to learn about the San Yin Jiao pressure point.

San Yin Jiao is a well-known and very useful pressure point in Chinese medicine. Many therapists use it to relieve various problems with surprising efficiency, especially sleep problems. It is also called "spleen 6," as it helps to regulate the activity of the spleen, an organ belonging to the lymphatic system and used as a "factory" where production processes and interaction of white blood cells occur. This interaction helps to improve immune responses acquired in the body (antibody production) and to improve innate immune responses (bacterial breakdown).

Massaging this point every evening will help you: 

• Reduce feelings of bloating in the stomach 

• Facilitate digestive processes 

• Suppress menstrual cramps 

• Increase fertility 

• Cure insomnia 

• Relieve stress and anxiety 

 

The point is located on the inside of the leg just above the ankle. To find it, just use your fingers to measure four finger widths up your leg from the highest point of your ankle. It is recommended that women not to use this method if they are pregnant or suffer from a heavy menstrual flow. 

Massage the point, moving your thumb in circular movements for 6 seconds, and then stop for 2 seconds. Do this for 5 minutes on each leg. It is recommended that you perform this pressure point massage before bedtime, as it helps the body fall asleep quickly. Do this daily and after two weeks you’ll feel a significant difference, and you'll fall asleep easier and sleep a lot deeper.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Honey - 4 Reasons Why You Should Start Eating It Today

Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building haemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and haemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like  conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages. 

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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How Garlic Does More Than Ward Off Vampires

An old saying goes that if you eat garlic, you are sure to keep away vampires at night. But what is the origin of this saying and does it really have any significance? 

 

The notion that garlic can kill off vampires and other creatures of the night was a folk belief that was once common among Central European communities. It was thought that garlic's overwhelming pungency would ward off demons, were wolves and vampires, and traditionally would be worn, hung in windows or rubbed around the entrance to the house. Other cultures believed that garlic is a relic of Satan that should be avoided at all costs. Although these superstitions may seem outlandish, there happens to be a bit of useful truth in them.

 

 

Garlic is the most powerful antibiotic cure nature has to offer. This simple looking herb can be used to treat a number of heart and blood-related conditions, such as high blood pressure or high cholesterol, and is even used by some to prevent common cancers, like stomach, colon and even breast cancer. This is due to a chemical in the garlic called allicin, the same element that makes the garlic smell and probably the reason for the folk belief in vampires.

Studies have shown that allicin can offer tremendous aid in weight loss and may even help cure the common cold. Yet it is important to note that the wonderful powers of garlic are optimized when the garlic is completely raw, peeled and crushed, and when it is consumed only as medicine.

 

How to use garlic to fend off real-life vampires like the flu and other diseases:

 

1. Cold and Fever Cure 

 

An effective cold and fever cure is garlic tea. To make the tea, boil some water and crush 1-2 cloves of fresh garlic (peeled) and place them at the bottom of the mug. Then add hot water, lemon and a bit of honey (to ease the taste) and drink it all down at once. Repeat a few times a day until the fever or cold symptoms subside.

 

2. Treat Skin and Fungal Infections 

To treat skin or fungal infections, garlic can be used topically on a daily basis. Apply a slice of garlic to a wart regularly (about 2-3 times per day) and be amazed at the improvement. The wart or corn may not completely disappear, but any discomfort will subside. 

 

3. Garlic as an Antibiotic 

 

As mentioned above, in order to use garlic as an antibiotic, it is best to consume the herb regularly. Studies have shown that eating raw garlic at the onset of food poisoning can kill off the deadly E.coli, Staph and Salmonella bacteria. Chop up garlic and drink it in a tea, this time without lemon, and a bit of honey, and the poisoning is sure to subside. 

 

4. For Those That Can't Stand the Taste

 

If you are not a big fan of garlic or its taste, there are some allicin supplements that can be store-bought and taken as needed. It is important to remember, however, that the potency of the allicin depends on its preparation, and it can change into a different chemical quite quickly. For this reason, it is best to buy the most natural version of an allicin vitamin where it is available, or stomach the taste of raw garlic only when you are sick. 

 

5. Bug Repellent 

 

Another way to use garlic harks back to the vampire myth. Smearing garlic over the skin not only prevents bacterial or fungal infections, but can also ward off mosquitoes and ticks quite effectively. One village in India uses only garlic to deter the deadly malaria mosquitoes and can attest to the natural and harmless effectiveness of garlic. All that remains is to overcome the sharp smell!

 

Garlic in its many forms can be used to treat and prevent a variety of diseases and conditions, and, just as the folklore suggests, is nature's miracle solution for warding off the bad.

 

I use garlic in milk along with turmeric, it helps to reduce my cough and phlegm, almost every night I drink it, I simmer the content for 20-25 minutes, then drink it hot adding little sugar at night. 

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Scientists engineer virus to kill all types of cancer

Scientists, through a breakthrough invention, created a new kind of virus that can cure several types of cancer. This is a cowpox-style of virus and was tested against all types of cancers in a petri dish.

It not only killed all the cancers, but it also shrunk tumours in mice as well. The treatment, called CF33, is being developed by an Australian biotech company called Imugene. The company hopes to test the cure on breast cancer patients by next year.

Professor Yuman Fong, a US cancer specialist is heading the clinical trials in Australia. The ‘basket study’ would comprise of patients with melanoma, bladder, gastric and bowel cancer, lung cancer and triple negative breast cancer.

When a medicine or drug tests positive with mice, it doesn’t necessarily translate to a successful effect on humans but Professor Fong is positive. In the recent past, the virus, responsible for the common cold was used to cure brain cancer by scientists in the US.

This was successful to an extent. Patients reported that their cancer disappeared for a few years before it came back whereas others saw the tumours shrink considerably.

Similarly, another virus called Imlygic or T-Vec was used to treat melanoma. It was derived from a sold sore virus. The virus helped the body’s immune system identify the cancerous cells and destroy them.

 “There was evidence that viruses could kill cancer from the early 1900s when people vaccinated against rabies had their cancer disappear, they went into remission,” Professor Fong said. But one of the main concerns was that the virus is too toxic and could kill the human along with the cancer cell.

Professor Fong said that cowpox was successfully used to kill smallpox without hurting the human, so he feels it would be a feasible cure for cancer cells now.

The cowpox virus would be mixed with other viruses and be injected directly into the tumours to kill it. It is expected that the engineered virus would infect the cancerous cell and cause it to explode. After which, the body’s immune system will be alerted about other cancer cells after which it would prompt a response to kill them as well.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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How To Use A Ginger Press For Natural Pain Relief

Ginger has been in the news a lot lately for its medicinal and healthful benefits. One of those benefits can be pain relief, particularly if it’s used as a special kind of salve. The folks over at naturehacks.com have posted a great guide for how to prepare ginger in a “press” to apply to wounds, muscle aches, sprains and more. 

A ginger press is a natural press that is absolutely effective to ease and cure pains such as rheumatism, swollen veins, muscle pains, back aches and sprains. This press has all the healing properties of ginger, garlic and coarse sea salt. The hot and quite burning sensation it gives to the skin indicates the pain-killing properties of ginger that deeply penetrates to the source of the pain.

For intense pain, the press can be left on the skin until the hot sensation is gone.

This can also be applied to children but of minimal quantity and duration. To make the ginger press, follow the steps below:

What you need:

1. Prepare few pieces of ginger roots, at least four cloves of garlic and two tablespoons of salt.

2. Prepare a heavy-duty mortar and pestle. The kind used on the photo is made up of stainless steel which is more recommended in preparing herbal medications.

3. Pound the ginger until it is well crushed. Then peel the garlic.

4. Add the garlic and salt to the crushed ginger. Start pounding again until the three ingredients blend well altogether.

5. Prepare a clean sheet of plastic film. Scoop the ginger mix to the clean plastic film.

6. On the affected area, slowly lay over the crushed ginger

7. Secure the sides with any plaster. Then wrap with bandage.

Leave on the area for at least 6 hours. This is not recommended for open wounds.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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