5 foods that can help to suppress your appetite

Add these foods in your diet when trying to lose weight

The greatest challenge for everyone trying to shed kilos is to eat in moderation. While it is still easy to maintain calorie intake when planning your meals, mid-day hunger can often turn things upside down. Most people give in to the untimely hunger that bothers them between mealtime. Even after having their snacks, they feel hungry and often turn to unhealthy foods to satisfy themselves. The right way to prevent this is by adding some appetite suppressant foods to the diet. There are several supplements and products available in the market that can suppress your appetite. But they work differently, which might not be healthy for you. They reduce your appetite, block the absorption of nutrients, or increase the number of calories you burn. A healthy alternative is to include natural food products in your diet. Here are 5 natural and safe products that you can add to your diet to suppress your hunger.

​Almonds

A handful of almonds can be an excellent snack to curb your mid-afternoon hunger pangs. Almonds are loaded with nutrients like vitamin E, magnesium, antioxidants and are even a rich source of fiber, which helps to suppress your untimely hunger pangs. Eating almonds when feeling hungry can increase the feeling of fullness. Do not have more than a handful of almonds in a day.

​Dark chocolate

Who says that chocolates are not healthy? Swap your regular milk chocolate with dark chocolate to satisfy your sweet tooth without consuming excess calories. Dark chocolate that contains 70 per cent cocoa can suppress your appetite. Even the stearic acid present in dark chocolate helps slow digestion and keep you fuller for a longer time. Avoid eating more than two pieces of dark chocolate at one time.

​Cinnamon

The sweet and earthy cinnamon is also an excellent appetite suppressant. This common spice mostly used in baking helps to suppress the appetite by stabilizing blood sugar levels and delaying gastric emptying. A study carried out in 2007, revealed that taking 6 grams of cinnamon powder in the diet can slow down the stomach emptying process and can help to keep you fuller. You can add cinnamon powder to your oatmeal or sprinkle some cinnamon powder on top of your tea or smoothies.

​Fenugreek

The tiny yellow fenugreek seeds have a strong flavour and they belong to the legumes family. They are widely used in Indian cuisines to add flavour to the dish and Ayurveda to cure several health conditions. The yellow seeds contain 45 per cent fiber, which is mostly insoluble. When the fiber enters your digestive system it slows down the process of carb and fat absorption, making you feel fuller for a longer time. You can soak a teaspoon of fenugreek seeds in a glass of warm water overnight and drink it in the morning or chew the seeds directly.

​Ginger

Ginger has been used for thousands of years for treating different kinds of health ailments. The flavourful root has amazing digestive powers. The compounds present in the root may stimulate your digestive system, can ease nausea and can also suppress your appetite. According to a small 2012 study, men who consumed ginger at breakfast did not feel hungry for at least 3 hours after their meal. You can add ginger to your diet or can drink ginger tea to reap its amazing benefits.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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The Pressure Point That’ll Make You Sleep Well Every Night

Many studies have shown the effectiveness of Chinese treatment methods in various medical situations, especially pressure points. Chinese medicine is so effective that some doctors may suggest treatments that include acupuncture or shiatsu. But can the results of those treatments be achieved without the need for skilled hands or sharp needles? The answer is yes, especially when it comes to simple treatments like the one below. Keep reading to learn about the San Yin Jiao pressure point.

San Yin Jiao is a well-known and very useful pressure point in Chinese medicine. Many therapists use it to relieve various problems with surprising efficiency, especially sleep problems. It is also called "spleen 6," as it helps to regulate the activity of the spleen, an organ belonging to the lymphatic system and used as a "factory" where production processes and interaction of white blood cells occur. This interaction helps to improve immune responses acquired in the body (antibody production) and to improve innate immune responses (bacterial breakdown).

Massaging this point every evening will help you: 

• Reduce feelings of bloating in the stomach 

• Facilitate digestive processes 

• Suppress menstrual cramps 

• Increase fertility 

• Cure insomnia 

• Relieve stress and anxiety 

 

The point is located on the inside of the leg just above the ankle. To find it, just use your fingers to measure four finger widths up your leg from the highest point of your ankle. It is recommended that women not to use this method if they are pregnant or suffer from a heavy menstrual flow. 

Massage the point, moving your thumb in circular movements for 6 seconds, and then stop for 2 seconds. Do this for 5 minutes on each leg. It is recommended that you perform this pressure point massage before bedtime, as it helps the body fall asleep quickly. Do this daily and after two weeks you’ll feel a significant difference, and you'll fall asleep easier and sleep a lot deeper.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Boost your immunity with kalonji seeds amidst the COVID-19 pandemic

Kalonji seeds is an extraordinary spice used since the first century BC in Unani medicine. It was around this time that Unani Physician and Botanist Discoroides described Kalonji and its therapeutic use in his book. It finds mention even in the Book of Isiah in the Old Testament. We all know that the immune system fights off diseases and produce cells that kill viruses. Kalonji may be a cure for every disease because it boosts immunity. In fact, many traditional healing therapies have long used this spice in the treatment of chronic conditions like arthritis, diabetes mellitus, hypertension, heart disease and even some cancers. Also Read - 5 amazing foods that will boost your lung health

You need a strong immune system to fight the current pandemic that is ravaging the world. A strong immune system will help your body fight off the COVID-19 virus effectively. So, if you use kalonji to temper your curries and dishes on a regular basis, you will be helping your body to fight off deadly infection. It is already known that Kalonji seeds can prevent the formation of stomach ulcers and that it boosts your immunity. It also protects against cognitive decline in older people. Also Read - Boost your gallbladder health with the right foods

This spice also comes with a lot more benefits. Here, let us take a look at the other health benefits of this miraculous spice. Also Read - Follow the DASH diet to keep your blood pressure levels under control
 
It regulates your blood cholesterol levels
This amazing spice can induce a significant decrease in the levels of LDL cholesterol and blood triglycerides. This is significant because by doing so, it brings down your risk of hypertension and heart diseases. Peoplemwith heart disease are at more risk of complications
 
It brings down your risk of cancer
Kalonji has amazing anti-carcinogenic properties. It is loaded with potent antioxidants that helps your body fight against pancreatic, cervical, prostate and skin cancers. It does so by eradicating free radicals and preventing oxidative damage.
 
It keeps bacterial infections at bay
Kalonji seeds have amazing anti-bacterial properties. It can offer protection from a range of bacterial infections. In fact, it also works against some bacteria that have grown resistance to antibiotics.
 
It can suppress inflammation
This spice has potent anti-inflammatory properties. It is capable of treating various chronic inflammations. Daily consumption of kalonji seeds can keep the body healthy and suppress many inflammations.
 
It improves liver health
Liver is one of the most important organs of your body. It carries out various important functions that builds overall health. A handful of kalonji seeds can be effective against liver damage. It also reduces oxidative stress that can lead to severe liver diseases.
 
It is good for diabetics
This spice regulates blood sugar levels. A high blood sugar level can lead to many chronic conditions like kidney failure and heart disease. Therefore, you must make this a part of your daily diet.
 
How to use kalonji seeds in daily diet
You can temper your curries and vegetables with this spice. You can also add it to salads and soups and to your chapatti dough. This is a versatile spice that blends with almost everything. You can also dry roast it and have a little bit as a digestive after your meals.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Israel has found a possible 100% cure for Coronavirus.

The Israeli coronavirus drug reportedly with a 100% success rate even among severely ill patients is being tested in the United States for the first time.

Pluristem Therapeutics Inc., a biotech company based in Haifa/Israel, reported that seven patients who were at a high risk of death due to respiratory failure, multi-system organ failure, including heart and kidney failure survived after receiving this medication.

The seven patients were treated with Pluristem’s allogeneic placental expanded (PLX) cells. Essentially, these cells can potentially suppress or reverse the dangerous over-activation of the immune system that causes death in many coronavirus patients.

Now, a critical COVID-19  patient in the US has been treated with PLX cell therapy at Holy Name Medical Center in New Jersey. The results of the treatment have yet to be released.

Pluristem Therapeutics uses placentas to grow smart cells and programs them to secrete therapeutic proteins in the bodies of sick people.

The company CEO and president Yaky Yanay said Thursday that a trial will come soon and, once conducted, he hopes that “approval can be very fast.” Upon receiving the green light from regulators, he said, massive quantities of treatment can be prepared. “We can manufacture cells to treat thousands very quickly,” he said.

Treatment consists of 15-milliliter doses of cells — known as PLacental eXpanded cells — administered in simple inter-muscular injections. Once in the body, Yanay said that the cells become like “a small factory that generates therapeutic proteins.”
He explained: “Most drugs we know are administered in the quantity we need, but this is a ‘drug’ that can sense the human body’s environment, and based on the signals that the cells receive from the body, they secrete therapeutic proteins that push the body toward regeneration.”
The cells secrete two types of proteins. One reduces inflammation; the other is to regulate the immune system. Yanay hopes these so-called immunomodulation proteins can slam the brakes on the immune system to stop it turning on itself, as commonly happens with critical coronavirus patients.
“They stop the body from attacking its own organs by having the placenta cells secrete immunomodulatory factors, basically relaxing the immune system, as the other proteins reduce inflammation,” said Yanay.
He elaborated: “Patients who are in severe condition and dying are actually dying from a severe respiratory condition. What is actually happening is there is a very high level of inflammation and at a certain point the immune system of the patient will attack [the patient], mostly in the lungs.”
Until now, Pluristem’s technology has been largely used to treat people suffering from poor blood flow to the legs, but the company’s scientists were able to quickly repurpose the cells to treat coronavirus patients.
“We take cells from the placenta after full-term delivery and we have developed technology to expand the cells to very large numbers, in an environment that mimics the human body,” Yanay said. “The technology allows us to treat more than 20,000 people from a single placenta.”
His team “programs” the cells, which then have a wide range of proteins they can secrete. The cells don’t just deliver the proteins but also “adjust the level of secretion based on signals they receive from the body,” he said.
Yanay stated that Pluristem, which is based in Haifa, will carry on treating people using patient-by-patient approvals while working as quickly as possible for full approval by regulators.
“We are receiving many inquiries and requests for treatment from health care providers and families worldwide,” he said. “In parallel with our planned clinical trial, we expect to continue treating patients under compassionate use through the appropriate regulatory clearances in the United States and Israel, as well as expanding treatment under compassionate use in other countries.
“Our main focus remains, however, the initiation of a multinational clinical study,” he said, adding that he was hopeful “cell therapy is a very good candidate to tackle a complex disease that is attacking several organs.”

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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