HOME REMEDIES FOR ACIDITY

Acid reflux is a very common condition. It is characterized by a burning pain, known as heartburn, felt internally around the lower chest area. It is caused by stomach acid flowing back up into the food pipe. Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week.

Acidity causes discomfort in the chest region along with heart burn and indigestion.There are some home remedies which one can try to get relief from this discomfort.

1. Tulsi leaves:  Tulsi leaves help in stimulating the stomach for production of more mucus and are also rich in anti-ulcer properties which cause a significant reduction in the effects of gastric acid.
• It is recommended to chew 5 to 6 clean Tulsi leaves when you have acidity to soothe the stomach.

2. Bananas: The potassium content in ripe bananas helps in eliminating sudden bouts of acidity.
• Bananas also aid in relieving constipation problems and cause healthy bowel movement.

3. Cumin seeds/ Jeera:  Cumin seeds have anti-inflammatory properties that aid in soothing the digestive tract. It stimulates saliva production, boost metabolism and relieve the problem of bloating along with other discomforts caused by gastric troubles. You may chew a few cumin seeds when troubled with acidity or boil them in water and drink the solution.

4. Cold milk: The richness of calcium in milk aids in reducing acid problems and absorbing the acid which has already been produced.  It helps in providing instant relief from the burning sensation owing to its coldness. But it is important to drink it plain without any additives like sugar.

5. Cloves:  Cloves are known for their calmative properties which help to improve the process of peristalsis by which food moves down the stomach.  When you put a clove in your mouth, just bite it once to help in releasing the extracts which would reach your digestive tract and immediately lower down the acid reflux.

6. Ginger:  If you do not find raw ginger to be very pungent, you can keep a candied ginger slice in your mouth for instant relief from acidity.  If you feel that you wouldn’t be able to chew raw ginger, you can boil it in water and drink it after it cools down.  Ginger can be also eaten with a small piece of jaggery to help the juice reach the stomach and alleviate the acidity.

7. Mint leaves/ Pudina:  Mint leaves are known for lowering the acid content and improve digestion. If you feel that an acid attack is imminent, you can chop down a few mint leaves and boil it in water and drink the solution for eliminating bloating problems.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.  PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

HEALTH BENEFITS OF MINT/ PUDINA

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

1. Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.
   
2. Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while traveling.
   
3. Respiratory disorders- The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.
   
4. Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.
   
5. Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.
   
6. Skin Health- Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.
   

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding."

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Health Benefits Of Mint

1. Soothes Nausea
 Whenever you are feeling nauseous, chew on some mint. Its powerful smell can alleviate stomachaches and sooth headaches. To reap the benefits, crush up and chew on some mint leaves, smell a mint-flavored product, chew on some mint flavored gum or apply essential oil where needed.
 
 2. Clears up Congestion
 Mint contains menthol, which helps clear the sinus cavities. It also contains an anti-inflammatory agent, rosmarinic acid, which helps fight allergy symptoms. To clear your sinuses, drink peppermint tea or inhale the aroma of peppermint. 

3. Prevents Acne
Mint also contains vitamin A, which helps control excessive oil production. The antioxidants found in mint will help keep your skin healthy, clear and free from bacteria. You can apply mint to the skin topically, either as a paste or combined with other skin-boosting ingredients like cucumber or lemon juice. 

4. Improves Oral Hygiene
 One of mint's well-known benefits lies in its ability to fight germs and mask smells. Opt for a toothpaste that contains mint and you can also swill a little bit of peppermint or spearmint oil (combined with water) in your mouth, killing any bacteria and leaving your breath incredibly fresh. 

5. Provides Powerful Antioxidants
 In comparison to other food, mint ranks pretty high in terms of antioxidant properties. Antioxidants help destroy free radicals that can develop a host of illnesses if left untreated. Ingesting mint can therefore be rather beneficial for your health. Mint can be safely ingested in many ways. Add it to your water, teas or use it to flavor your food. 

6. Aids Digestion
 For a healthy digestive process, eating or smelling mint is enough to activate the salivary glands in your mouth. Eat mint before or during a big meal to cleanse the palette and prepare the body for digestion later on.

 7. Reduces the Effects of Breastfeeding
 Very often, women can suffer from mild skin damage during breastfeeding - this can include chapping, cracking or pain around the nipples. Alleviate the symptoms by rubbing some mint oil (combined with a carrier oil, such as olive oil) around the area to soothe the pain. Its anti-inflammatory properties can also heal the damage. 

8. Promotes Weight Loss
 The digestive enzymes found in mint can promote a more consistent, properly functioning metabolism, which in turn can lead to weight loss and an overall healthier physique.

 9. Boosts Mood and Fatigue
 Mint is a stimulant that can help recharge brain function. The menthol found in mint is also known to have a calming, soothing effect on the body and mind. To reap the benefits, take sips of mint tea or inhale its scent to help you feel calm and less agitated. 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Remedies To Get Rid Of Acidity

Over eating or spicy food gives us regular or once-in-a-while acidity. While we all love to indulge in good food, at times, we are forced to abstain for fear of the acidic reaction that follows.

Follow these simple home remedies which can cure and help combat acidity.

1) Cold milk - milk has calcium which stops acid build up in the stomach. For immediate relief from acidity, it is advised to drink a glass of cold milk.

2) Fennel Seeds - if you have had a spicy or a heavy meal, chew on some fennel seeds as is the habit in india, traditionally.

3) Ginger - ginger has anti-inflammatory properties which help cure acidity. All that one needs to do is chew on a slice of ginger. If you have a chronic acidity problem, you can make it a habit to drink the water with ginger boiled in it.

4) Cloves - if you face problems with acidity regularly, it is advisable to carry cloves with you at all times. Chew a few cloves everytime you feel acidic.

5) Basil Leaves - chew basil leaves at the first sign of acidity. Alternatively, you can also boil 3-5 leaves in a cup of water for a few minutes. Drink this water for relief. While you can add honey for taste, do not add milk.

6) Cinnamon - boil half a teaspoon of cinnamon powder in a cup of water for a few minutes and drink it throughout the day.

7) Buttermilk - lactic acid in buttermilk helps dilute the acidity in your stomach. Drink chilled buttermilk bit by bit throughout the day or until you get relief.

8) Cardamom - cardamom is known to sooth the inner lining of our stomach to reduce the effects of excess acid produced in the stomach. You can crush a couple of cardamom pods, boil in water, and drink it for instant relief.

9) Mint Leaves - mint leaves help digestion and in lowering the acid content in our stomach. Boil some chopped mint leaves in water, cool the water and drink it.

10) Banana - bananas contain natural antacids. Potassium in bananas keeps the acid production in your stomach under check. Eat a ripe or overripe banana to beat acidity.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

7 easy ways to counter side effects of antibiotics

There are times when it becomes unavoidable to take antibiotics. While these may cure you of your diseases, they leave you with nasty side effects like bloating, belching, gas, constipation and diarrhea. As the very name antibiotics suggests, it kills bacteria. Unfortunately, it also kills friendly bacteria which are so very valuable for your health.

One to two kg of friendly bacteria and yeast are present in your intestines. The friendly bacteria not only aid in digestion but also lend a helping hand in manufacturing B vitamins. Not only that, these keep the omnipresent yeast at bay, thus fighting infection. As a result of the intake of antibiotics, yeasts grow unchecked into large colonies, causing a condition called dysbiosis. These weaken your immune system.

Here are a few simple steps which can ease the situation considerably.

1. The first line of defence is cut out factors which forced you to take antibiotics in the first place. Quit smoking and drinking. Dump all soda. Put aside those chocolates, sugary and starchy foods. Also out are dairy products, fatty and spicy foods, tea and coffee.

2. Increase water intake. Don’t guzzle orange juice. Vitamin C is better obtained from oranges. Taking it through juices will only supply you excess sugar, which will rather worsen your condition.

3. Start taking probiotics in the shape of yoghurt on a regular basis, whenever you have a course of antibiotics. Probiotics must be continued long after the course has completed. Even otherwise, it is a good idea to make probiotics a regular part of your diet. Fermented foods like pickles, pickled turnips and carrots contain natural probiotics. That earthy Kanji that your grandmother used to make will be perfect during your post-antibiotic days.

4. Eat light, easily digestible food because your digestion will be in bad shape for several months after taking those tiny pills. Boil five mint leaves, an inch of ginger and about half a teaspoon of Ajwain (carom seeds or bishop’s weed) in a glass of water till the water is reduced to half. Drink half a glass thrice a day.

5. Light exercise is equally important. What matters is regularity.

6. Another wonderful remedy in your kitchen is garlic. Allicin present in it gets rid of the antibiotics in the body.

7. Vitamins A,C and E, zinc and selenium are a great help. Aloe vera juice protects intestinal lining. Make sure that you don’t get constipated. Psyllium husk and flax seed will not only aid in bowel movement but will also relieve diarrhea by absorbing excess water. Antibacterial oregano oil taken thrice a day provides considerable help.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM