Friday, February 14, 2020

Coronavirus spreads in 3 main ways: This one worries the CDC most

As the number of cases of coronavirus COVID-19 grows worldwide, the US CDC has detailed the primary ways in which the SARS-like illness could be spread, and which routes it is most concerned with. The first person-to-person infection in the US was confirmed at the end of January 2020, and since then the US Centers for Disease Control and Prevention have held several briefings to outline exactly what people should – and shouldn’t – be worried about.

One of the most pressing questions is the mechanisms of just how that person-to-person spread might take place. COVID-19 has a roughly fourteen day incubation period, and one of the challenges that healthcare providers face is that, if tested too early, the current tests for the infection can return a false-negative.

“Based on what we know now, we believe this virus spreads mainly from person to person, among close contact, which is defined as about six feet, through respiratory droplets produced when an infected person coughs or sneezes,” Nancy Messonnier, M.D., Director at the National Center for Immunization and Respiratory Diseases said today during a CDC briefing. “People are thought to be most contagious when they are most symptomatic: that is, when they are the sickest.”

There are, however, two other ways by which coronavirus could be transmitted. “Some spread may happen by touching contaminated surfaces and then touching the eyes, nose, and mouth,” Dr Messonnier added. “But remember, we believe that this virus does not last long on surfaces. Some spread may happen before people show symptoms. There have been a few reports of this with the new coronavirus, and it is compatible with what we know about other respiratory viruses, including seasonal flu.”

In reality, it’s coughing and sneezing that is the primary concern. “Right now, we do not believe these last two forms of transmission are the main driver of spread,” Dr Messonnier said.


Disease surveillance is ramping up in response

Five public health labs around the US have already been brought online to add COVID-19 surveillance to their existing work. “We are looking at existing surveillance systems both for influenza and for respiratory diseases,” Dr Messonnier explained. “Results from this surveillance would be an early-warning signal to trigger a change in our response strategy.”

The fear is that, while not currently an issue, coronavirus contagion could become more widespread. Although not guaranteed, that’s something the CDC and other agencies are getting ready for. “We must prepare for the possibility that at some point we may see sustained community spread in other countries, or in the US, and this will trigger a change in our response strategy,” Dr Messonnier said.

The current public health labs are in Los Angeles, San Francisco, Seattle, Chicago, and New York City. “This is just the starting point, and we plan to expand to more sites in the comping weeks until we have national surveillance,” the NCIRD director confirmed.


A testing delay
One of the biggest steps taken already was to expand testing of potentially-infected samples, using a fast-tracked coronavirus assessment. That hit a snag recently, when reports from external labs indicated non-conclusive results were being produced. Investigations by those labs and the CDCs identified problems in the reagents being used as part of the test.

The CDC is currently reformulating those reagents, Dr Messonnier confirmed, though there’s no timescale for when they might be ready for redeployment.


Meanwhile, however, the biggest risk for most people still isn’t COVID-19 at all. H1N1, aka Influenza A, has seen a sudden rise in numbers of infections in the US this season, in line with 2018’s “severe” rating. So far there have been 250,000 hospitalizations, and 14,000 deaths. 
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

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Thursday, August 09, 2018

Amazing Benefits Of Drinking Turmeric Milk

When my friend  earlier used to say that she used to give turmeric milk to her husband and children when they got hurt and the swelling and pain would disappear, I thought that it is more due to belief than reality.  But, now, after reading about so many benefits of turmeric- anti-inflammatory, anti-bacterial, anti-fungal, anti-cancer and so on, I trust this golden powder now a lot & use it right from my morning's first drink.
Turmeric has natural antibiotic properties and milk is a rich source of calcium. The inclusion of these two natural ingredients in your everyday diet can prevent diseases and infections.
This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
Here are the best turmeric milk benefits:

1. Respiratory Illness:

Turmeric milk is antimicrobial and fights bacterial infections and viral infections. It is useful in treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Cancer:

This milk made from raw turmeric (kachi haldi) prevents and stops the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.

3. Anti-Inflammatory:

Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and stomach ulcers. It is also known as a ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain.

4. Turmeric Milk For Cough And Cold:

Milk with turmeric is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold. In fact, you can beat that stubborn cold if you start drinking turmeric milk everyday.

5. Golden Milk For Joints:

Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps in making the joints and muscles flexible by reducing the pain.

6. Aches And Pains:

Turmeric golden milk gives the best relief from aches and pains, especially back pain. This can also strengthen the spine and the joints in the body.

7. Antioxidant:

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.

8. Blood Purifier:

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost the blood circulation in the body.  It is also a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.

9. Liver Detox:

Turmeric milk is a natural liver detoxifier and blood purifier that boosts the liver function. It supports the liver and cleanses the lymphatic system. If you have a problematic liver that keeps giving you a hard time, you should try drinking turmeric milk. Turmeric is known for its positive effects on one's lymphatic system. It can purify your blood by eliminating impurities in it, thus further accelerating liver function.

10. Bone Health:

Turmeric milk is an excellent source of calcium which is necessary to keep the bones healthy and strong. Turmeric milk lowers the bone loss and osteoporosis.

11. Digestion:

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhea, and indigestion.

12. Menstrual Cramps:

Turmeric milk works wonders as it is an antispasmodic that eases menstrual cramps and pain. Pregnant women should have golden turmeric milk for easy delivery, postpartum recovery, improved lactation, and faster contraction of ovaries.

13. Rash And Skin Redness:

Cleopatra would bathe in turmeric milk for soft and supple skin. Drink turmeric milk for a glowing skin. Dip a cotton ball in turmeric milk and apply on the affected area for 15 minutes to reduce the skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

14. Weight Loss:

Wondering, benefits of turmeric milk for weight loss? Well, turmeric milk helps in the breakdown of dietary fat. This can be useful in controlling your body weight.

15. Eczema:

Drink a glass of turmeric milk every day to treat eczema.

16. Insomnia:

Warm turmeric milk produces an amino acid, tryptophan, that induces a peaceful and blissful sleep.

17. Turmeric Milk For Fair Skin:

Having turmeric milk religiously can lend a glow to your skin. This is because the antioxidant properties of turmeric milk fight the free radicals that are known to damage our skin, leading to loss of sheen and elasticity.

18. Alzheimer’s Disease:

A good news for all those who have Alzheimer’s!A glass of hot turmeric milk, when taken daily, can help better your condition by slowing its progress.

19. Clear Complexion:

Trust turmeric milk to give you flawless skin without any side-effects. There is a reason why it was seen as a beauty aid in the ancient times. It makes your skin smooth and spot free, reduces fine lines, wrinkles, and acne spurts.

20. Cures Autoimmune Diseases:

Sometimes due to some unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders like scleroderma, rheumatoid and psoriasis.Having a glass of warm turmeric milk is a good way to keep these conditions at bay.

21. Treats Headaches:

Trust warm turmeric milk to bring you relief from even the stubborn headaches.
The turmeric ups the mucus flow in the system, preventing sinus congestion and preventing sinus problems.

22. Improves Reproductive Health:

As a mild phytoestrogen, turmeric can help promote the reproductive health in women. They are particularly recommended to women who can’t conceive due to hormonal imbalances.

How To Make Turmeric Milk At Home

You Will Need
  • 1-inch raw turmeric piece/1 teaspoon turmeric powder
  • 1 glass of milk
  • Honey (or any sweetener)
What You Need To Do
  1. Begin the process by dropping one-inch turmeric piece in a pan.
  2. Add milk and let it simmer for about 10 to 15 minutes.
  3. If you want, you can add half a teaspoon of your choice of sweetener.
  4. Strain the prepared turmeric and milk drink and pour it into a glass.
  5. Drink this incredible drink while it’s nice and warm.

A Word Of Caution

Here are a few side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:
  • Check for allergies before you consume turmeric milk. Those reporting allergic reactions experience mild and itchy rashes, typically on the neck or face.
  • Don’t go overboard with this golden drink. An overdose can cause heartburn, indigestion, diarrhea, nausea, liver troubles, internal bleeding, hyperactive gallbladder contractions, low blood pressure, alopecia, and disturbances in menstruation.
  • Pregnant women should avoid taking too much of turmeric as it can cause uterine wall contractions.
  • Turmeric may interfere with certain medications, so those taking anticoagulants like aspirin should totally avoid it. They can also interact with nonsteroidal anti-inflammatory drugs (NSAIDs). Consult your physician before you start drinking turmeric milk.
Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk drink regularly. Start reaping benefits of turmeric with milk today, and get the fair skin like never before! Let’s now take a look at a few frequently asked questions.

I drink turmeric with fenugreek and dry ginger powder, all 3 about 1/2 teaspoon of each, mixed with room temperature water, on empty stomach. When this drink is taken regularly, helps for all joint and other aches. The 3 powders have anti-inflammatory properties.

My 2nd drink for morning with turmeric is added to a glass of cinnamon simmered water along with an inch of ginger chopped. This helps to burn fat.

When my cough gets really bad, then in a glass of milk, I add 1/2 teaspoon of turmeric along with 3 finely chopped garlic pearls, the milk is simmered for roughly 20 minutes, then I add little brown sugar and drink it as hot as possible before going to bed at night. This not only helps cough, also reduces the phlegm. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com


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Wednesday, May 23, 2018

Home Remedies to Treat Dust Allergies

Whether it’s the pollen in spring or the dust around your home in the winter, each season brings along its set of allergy triggers. With every change of season, you’re greeted by bouts of uncontrollable coughing and sneezing. So, what exactly can you do to tackle this annoying problem? Below you’ll find some amazing remedies that can help you treat your dust allergies naturally. 
 
What Causes Dust Allergies?
Dust mites are the main culprits behind dust allergies. Below are some other causes:
• Cockroaches – There are small components present on cockroaches that can cause dust allergies in some individuals when inhaled.
• Mold – This is a kind of fungus that has spores that are capable of floating in the air. These spores can cause dust allergies.
• Pollen – The different types of pollen that comes from trees, grasses, and flowers can trigger allergic reactions in some people.
• Animal fur and feathers – Pets are another causes of dust allergies. Their skin flakes, urine, and saliva are potential allergens, especially when combined with dust. 
What Are the Signs and Symptoms of Dust Allergies?
The most common symptoms are:
• A runny nose
• Itchy and red eyes
• Sneezing and sniffing
• Coughing and wheezing
• Shortness of breath
• Tightness in the chest

How to Cure Dust Allergies Naturally 
1. Eucalyptus Essential Oil
You Will Need
3-4 drops of eucalyptus essential oil.
What You Have to Do
Add a couple of drops of eucalyptus essential oil to a diffuser and inhale the vapors.
How Often Should You Do This?
Do this 1-2 times per day.
Why This Works
The soothing and anti-inflammatory properties of eucalyptus oil make it effective in treating congestion and allergies. These therapeutic properties are mainly due to the presence of eucalyptol in the oil.
2. Honey
You Will Need
2 teaspoons of raw honey.
What You Have to Do
Consume two teaspoons of raw honey.
How Often Should You Do This?
Do this twice a day.
Why This Works
Local and raw honey often contains small amounts of pollen, which is believed to help with dust allergies. This is useful for those suffering from season allergies as regular consumption of small amounts of pollen via raw honey may make an individual less sensitive to it over time.
3.Apple Cider Vinegar
You Will Need 
• 2 teaspoons of apple cider vinegar
• 1 glass of warm water
• Honey (optional)
What You Have to Do
1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
2. You can also add a little bit of honey for flavor.
3. Consume this solution.

Why This Works
The anti-inflammatory properties of apple cider vinegar, along with its expectorant nature, are quite helpful when it comes to treating dust allergies and the accompanying cold-like symptoms. It also has antimicrobial properties that can prevent the aggravation of allergies. It’s a great natural substitute for the store-bought antihistamines used for treating dust allergies.
4. Turmeric
You Will Need
• ½ teaspoon of turmeric
• 1 cup of milk
• A pinch of pepper
• Honey (optional)
What You Have to Do
1. Add half a teaspoon of turmeric to a cup of milk.
2. Bring to the boil in a saucepan.
3. Allow the milk to cool a little before adding the honey.
4. Drink this mixture.

How Often Should You Do This?
Do this at least twice a day.
Why This Works
This golden spice is one of the best natural remedies for treating dust allergies. Turmeric contains an active constituent call curcumin that acts as a natural decongestant. It also acts as a natural antihistamine. Furthermore, turmeric also has anti-inflammatory and antibacterial properties that can prevent allergies from turning into an infection.
5. Aloe Vera
You Will Need
¼ cup of aloe vera juice.
What You Have to Do
Drink one-fourth cup of aloe vera juice.
How Often Should You Do This?
Do this at least twice a day.
Why This Works
Aloe vera has natural anti-inflammatory and analgesic properties that can help treat the swelling and pain caused by dust allergies.
6. Peppermint Tea
You Will Need
• 1 teaspoon of dried peppermint leaves
• 1 cup hot water
• Honey 
What You Have to Do
Add a teaspoon of dried peppermint leaves to a cup of hot water and allow it to steep for 10 minutes.
Strain the tea and allow it to cool a bit.
Add honey.
Drink up.

How Often Should You Do This?
You can drink peppermint tea thrice daily.
Why This Works
Peppermint is quite effective in treating dust allergies due to its anti-inflammatory and decongestant properties. It contains a volatile oil called menthol, which acts as a natural decongestant and provides immediate relief from sneezing, a runny nose, and wheezing.
7. Wasabi
Allergies
You Will Need
¼ teaspoon of grated wasabi.
What You Have to Do
Consume grated wasabi whenever you’re experiencing allergy symptoms.
How Often Should You Do This?
You must do this whenever you experience an allergy attack.
Why This Works
Wasabi contains a compound called allyl isothiocyanate, which acts as a decongestant and stimulates mucus flow, thereby helping to ease the symptoms of dust allergies.
8. Ghee
You Will Need
• ¼ teaspoon of ghee
• Jaggery
What You Have to Do
If you’re sneezing uncontrollably due to allergies, suck on one-fourth teaspoon of ghee for immediate relief. Add a little jaggery for better results.
How Often Should You Do This?
You can consume this whenever you get a sudden allergy attack.
Why This Works
Pure ghee can help to warm your nasal passage and relieve constant sneezing. Therefore, it’s widely recommended for treating dust allergies and its symptoms. This is due to its anti-inflammatory properties.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

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Saturday, April 22, 2017

THE HEALTH BENEFITS OF MINT / PUDINA

We all know that mint leaves, also known as pudina, provides many nutritional benefits to our health. It also helps to aid digestion, improves oral health, treats cold and more.

One can use this leaves in many ways like seasoning your salad and adding it to your cup of tea etc.


Here are a few health benefits of mint leaves:


The leave is loaded with anti-oxidants and phytonutrients which provide relief to the stomach muscles and help in digestion. It also soothes the stomach instantly and works wonders when it comes to treating tummy troubles.


Relives headaches and migraines


The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.


Improves oral health


Mint leaves helps in improving our oral health as it is loaded with anti-bacterial and anti-inflammatory properties that kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally.


Helps relieve cough and cold


Pudina helps in treating cough and cold because of its anti-bacterial and anti-inflammatory properties that relieve inflammation along the respiratory tract.


Good for skin


The anti-inflammatory and anti-bacterial properties work wonders for acne-prone skin. Also, when applied topically, mint has the effect of calming and cooling the skin affected by insect bites, a rash or other reactions.


Boosts immunity


As mint is packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex, it helps in improving the body’s immune system, keeping it safe from infections and inflammation.

  
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations     htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   

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Tuesday, April 11, 2017

HEALTH BENEFITS OF MINT/ PUDINA

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:
  1. Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.
  2. Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while traveling.
  3. Respiratory disorders- The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.
  4. Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.
  5. Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.
  6. Skin Health- Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.
Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding."

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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