5 reasons your eyes look tired even after getting a good night's sleep

These might be the reasons

There are times when even after getting a sound sleep for 8 to 9 hours, your eyes look puffy and tired the next day. The most frustrating part is when others point it out.

Dark circles and droopy eyelids are common when you are stressed or did not get a restful night’s sleep. But all the confusion begins when it happens on any random day. Unfortunately, sleeplessness is not the reason why your eyes look tired and puffy in the morning. Here are 5 other reasons your eyes might look tired.

Allergies

Eye allergy is another reason why your eyes look tired and puffy. When small particles like pollen or cat hair come in contact with the eyes our body produces chemicals called histamine, that dilates the blood vessels beneath the eyes, increases blood flow and causes inflammation.

Dehydration

Lack of water in the body can make you look tired and leads to swelling of eyes. This happens because the skin around your eyes is very sensitive and dehydration can make them look exhausted. So, even after getting seven to eight hours of sleep, drink plenty of fluid.

Intake of salty food

Excess salt intake can lead to water retention in the body, especially around your eyes. The fluid retention can stretch the super-thin skin around your eyes and make them look tired. Reduce your salt intake and drink more water to reduce the inflammation.

Excess caffeine intake

The morning cup of coffee is very important, but if you have a habit of drinking 4-5 cups of coffee in a day then your eyes might look swollen in the morning. Excess of caffeine intake dehydrates you and makes you look dull and tired. Reduce your coffee intake and drink green tea, which is packed with antioxidants and helps to keep your skin healthy.

Eyestrain

Squinting, straining to see far-away objects, or struggling to read can strain your eyes, which dilates the blood vessels and leads to dark circles and puffiness. Take a break from your computer screen after 20 minutes. Also, meet your eye doctor to know if you need glasses.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Food Which Reduce Risl Of Heart Attack, Stroke

The heart is one of the most vital organs of the body and its normal functioning determines many other body functions. Keeping your heart healthy is a job in itself – you need to eat right, sleep right, drink right and exercise regularly.

Keeping your heart healthy can be made easier by reaping benefits from certain food items. Soya is a common food item consumed in Indian households in the form of curry, dry vegetable, kebabs, etc. Here is why consuming soya may be great for your heart! 

Protein

Studies suggest that eating protein can help reduce the risk of heart diseases. Soya contains protein and is a rich source of the nutrient. Including protein in your diet strengthens the heart and keeps it safe from diseases like heart attacks, strokes, and hypertension.

Phytosterols

Soya bean contains compounds called the phytosterols. They are similar to cholesterol but inhibit the absorption of cholesterol in the body. High cholesterol can cause heart diseases and therefore, soya bean can help in preventing these diseases due to the presence of phytosterols in the food item.

Isoflavones

Soya contains isoflavones which help heart health. They encourage the body to produce nitric oxide, which dilates blood vessels and reduces blood pressure in the heart. An increased blood pressure puts you at a greater risk of heart diseases and conditions like attacks and strokes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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Aortic Aneurysms

While heart attacks get an awful lot of press, and rightfully so, other heart issues such as aortic aneurysms can be just as life-threatening – and they’re a lot harder to detect. Below you will find all you need to know about this potentially deadly condition.

What is an Aortic Aneurysm?

The aorta is the largest artery in the body; when it weakens, bulges, and bursts, the results are often fatal. According to the cardiologists, 9,863 people died from aortic aneurysms in 2014 (the last time data was taken).
A Silent Killer
A structural heart cardiologist, says that “this is a completely silent killer. It often goes unnoticed until someone looks for it with an X-ray, MRI or Ultrasound."
This conditions typically occurs when the weakened aorta starts to grow and dilate. In what is called dissection, the artery wall can also split due to the force of the blood being pumped through.

The Two Types

An aortic aneurysm can occur anywhere along the aorta, but the two main types are a thoracic aortic aneurysm, which occurs in the chest, and an abdominal aortic aneurysm, which is found in the abdomen.

Warning Signs

Unfortunately, the symptoms are often non-existent. According to the doctors, an abdominal aortic aneurysm might cause pain in the back, abdomen, legs or groin, and a pulsing feeling near the navel. With a thoracic aortic aneurysm, people sometimes report difficulty breathing or swallowing, shortness of breath, hoarseness, and coughing.
Risk Factors
Abdominal aortic aneurysms occur more frequently than thoracic aortic aneurysms and are mostly due to hardening of the arteries. According to the doctors, those who smoke, are three to five times more likely to develop an abdominal aortic aneurysm.
For thoracic aortic aneurysms, the risk seems to be more genetic. Those with a family history of conditions such as Marfan syndrome or Loeys-Dietz syndrome should discuss the risk with their doctors. High blood pressure or cholesterol, and smoking can make matters worse.
Screening
Aortic aneurysms can be detected by echocardiogram, MRI, ultrasound, or X-ray. The experts suggest that men who have smoked and are between the ages of 65-75 should undergo an ultrasound screening for an abdominal aortic aneurysm, even if they are not showing any symptoms. There is not enough evidence to determine if women need regular screening.
“Those with a family history of aortic aneurysms should be screened even in the absence of risk factors,” says a cardiologist.

Treatment

If an aortic aneurysm is detected, doctors can prescribe medications to lower blood pressure or cholesterol, which can help to prevent it from enlarging. If the bulge is already large or grows quickly between screenings, surgery to graft the damaged section might help.
Prevention
If you smoke, it’s about time you quit. Uncontrolled blood pressure is another major risk factor, and cholesterol is also a concern. Therefore, Dr. recommends that people work with their doctors to control cholesterol and blood pressure.
Don’t forget your lifestyle: A healthy diet and frequent exercise can help to lower blood pressure and cholesterol. Make sure that your diet includes fruit, lean meats, fish, whole grains, and vegetables. Avoid saturated fat, and added salt and sugar.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com

Importance of Vitmain E

Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in anti-oxidation process and is believed to improve the overall ageing process.

 Benefits, functions, and sources of Vitamin E

1. Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So, if your diet contains the other 7 variants, they are excreted by the liver (not required in humans).
2. This active vitamin E controls the oxidation process in cells and prevents the release of free radicals, which is the culprit in all inflammatory processes. These can cause heart disease, diabetes, cancer, and stroke. This process is also accelerated by the environmental factors like pollution, UV rays, smoking, etc.
3. Vitamin E is also shown to dilate blood vessels and prevent platelet clogging.
4. Vitamin E is useful in preventing and treating diabetes and its related complications. Of note, diabetes is also considered as a chronic inflammatory process.
5. The nervous system diseases including Alzheimer’s, Parkinson’s, and epilepsy can benefit from Vitamin E. It reduces overall cognitive declines and helps in these disease conditions
6. Women are particularly benefitted from vitamin E, including premenstrual cramps, painful periods, hot flashes with breast cancer,eclampsia during pregnancy, and pregnancy complications
7. Given their role in energy formation, they help improve endurance, energy levels, and improv muscle strength and reduce muscle damage.
8. The antioxidant effect is useful in reversing ageing skin changes including wrinkles and fine lines. Vitamin E is used widely in skin care products including creams and lotions and helps in regeneration of skin and tissue.
9. It is useful to control hair loss , which could be due to multiple reasons, including chemotherapy or side effect of drugs.
10. It is useful in treating allergies, asthma, respiratory infections, and skin allergies.
11. Eye diseases like cataracts and macular degeneration which are generally age-related can be controlled with adequate intake of vitamin E.
12. Taken with other antioxidants like niacin, it is helpful in controlling the buildup of cholesterol.

Sources:
Natural food sources contain enough amounts of this vitamin to meet normal daily requirements, and so consume the following.

1. Green leafy vegetables, legumes, and vegetable oils
2. Whole grains and fortified cereals
3. Fruits and nuts and seeds
4. Seafood, poultry, and meat
5. Eggs
6. Dairy products including fat-free or low-fat milk
7. Seafood

Given its wide availability, deficiency is rare, but supplements may be required for premature babies with low-weight and in people with some genetic disorders. 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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4 Natural Methods to Treat Swollen Feet and Legs

Now that the weather is warming up, the chances of swelling up with water retention are high. Nevertheless, higher temperatures are not the only cause that your calves, ankles, and feet may feel a little 'cushiony' with water retention. Indeed, swelling in the legs and ankles may be painful, and on occasion, may indicate a serious health problem.  

Why does swelling occur? Swelling is caused by fluid buildup called edema. When it affects your arms, legs, hands and feet, it is referred to as peripheral edema. We retain water because blood vessels in our arms, legs, hands, and feet expand or dilate, which may be caused by hot or humid weather, or possibly, a number of other issues.
Dilation makes it easier for fluid to leak out of blood vessels into the surrounding tissue, causing the tissue to swell. Sitting or standing in one position for a long time without moving pulls the fluid down towards you hands, legs, and feet, making the swelling worse. 
What remedies could relieve swollen limbs? While the weather may be a contributing factor, the reason why some people swell cannot always be figured out. However, common disease-related causes of swelling are kidney or cardiovascular diseases. Very often, a doctor would prescribe a diuretic and would likely suggest that you cut back on salt. 
Natural remedies to relieve swelling also include:

1. Wearing compression stockings If you need to stand for a long time during the day, wear a support hose or compression knee-high stockings. This will help the blood circulation between your feet and your heart. Compression stockings come in many styles and colors, prices range from $10 to $100. They also range in sizes and pressures. So when buying compression stockings online, opt for a seller that will provide guidance on size and compression needs. 

2. Keeping your legs elevated Keeping your legs elevated while sitting for prolonged periods will help reduce the water retention in your body. Put a comfy, compact ottoman under your desk, or put your legs up and rest your feet on an extra chair. Propping your feet up on a few pillows while lying on the sofa or in bed will also help. Be sure not to endure the swelling. If this happens, it can cause your skin and tissue to stretch and change and may also lead to a more serious and lasting edema. 

3. Taking walking breaks often If you're unable to keep your legs elevated while sitting down, be sure to take frequent walking breaks. Aim to take short, five-minute walks every hour or so. This will increase the circulation and get your lymphatic system to pump out excess fluid. 

4. Massaging your hands If your hands appear to be swollen, enhance the circulation and lymphatic drainage by applying lotion to your hands and massaging them. Start with the fingertips then move down to the hand and the wrist. As another option, exercise your hands by holding them at chest level then clench and unclench your hands. To do this effectively, gently make a fist, then open your fist and spread your fingers. Do this several times a day. 

 

When is edema dangerous? There are instances when edema can be life-threatening. While cardiovascular and kidney disease may be a cause, other causes also include liver disease, sleep apnea, allergies, and also use of certain medications - including antidepressants, diabetes medications, and hormone replacement therapy. 

Edema can become dangerous when it's not checked. Besides the serious aforementioned conditions, the swelling and stretching of the skin can cause a flaky, eczema-like appearance and even skin ulcers. Ulcers can lead to serious skin infections including cellulitis, where the infection bores through the skin into the underlying tissue.

Furthermore, chronic swollen legs and feet can put you at risk for blood clots that can lodge in a leg or travel up to the lungs, heart, brain or another part of the body. This is called thromboembolism (or stroke, if it reaches the brain).
 
Be on the look out for symptoms such as shortness of breath, rapid heartbeat or pain and heat in a limb. Should this be the case, get to a doctor immediately as you may be experiencing thromboembolism. Symptoms may also be accompanied by chest pain, fever, or intense anxiety. 

What will happen if you suffer from chronic edema? While you may get relief from the self-treatment methods described above, it may still be a good idea to get it checked out by a doctor. Your doctor might include other preventative measures, particularly if you suffer from severe chronic edema:

1. Prescribing pneumatic compression If your swelling is severe, you may be instructed to use a pneumatic compression device - an inflatable garment resembling a boot, sock, or sleeve that does the work of a compression stocking with greater intensity. 

2. Checking for clots Your doctor may check for clots through an ultrasound in the swollen limbs. If this may be the case, they'll likely put you on a blood-thinning drug to prevent thromboembolism. 

3. Recommending drug physiotherapy Your doctor may refer you to a physiotherapist for massage and movement therapy as well as specialized compression techniques that involves the use of bandage wrappings.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement