Food Which Reduce Risl Of Heart Attack, Stroke

The heart is one of the most vital organs of the body and its normal functioning determines many other body functions. Keeping your heart healthy is a job in itself – you need to eat right, sleep right, drink right and exercise regularly.

Keeping your heart healthy can be made easier by reaping benefits from certain food items. Soya is a common food item consumed in Indian households in the form of curry, dry vegetable, kebabs, etc. Here is why consuming soya may be great for your heart! 

Protein

Studies suggest that eating protein can help reduce the risk of heart diseases. Soya contains protein and is a rich source of the nutrient. Including protein in your diet strengthens the heart and keeps it safe from diseases like heart attacks, strokes, and hypertension.

Phytosterols

Soya bean contains compounds called the phytosterols. They are similar to cholesterol but inhibit the absorption of cholesterol in the body. High cholesterol can cause heart diseases and therefore, soya bean can help in preventing these diseases due to the presence of phytosterols in the food item.

Isoflavones

Soya contains isoflavones which help heart health. They encourage the body to produce nitric oxide, which dilates blood vessels and reduces blood pressure in the heart. An increased blood pressure puts you at a greater risk of heart diseases and conditions like attacks and strokes.

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