Food Which Reduce Risl Of Heart Attack, Stroke

The heart is one of the most vital organs of the body and its normal functioning determines many other body functions. Keeping your heart healthy is a job in itself – you need to eat right, sleep right, drink right and exercise regularly.

Keeping your heart healthy can be made easier by reaping benefits from certain food items. Soya is a common food item consumed in Indian households in the form of curry, dry vegetable, kebabs, etc. Here is why consuming soya may be great for your heart! 

Protein

Studies suggest that eating protein can help reduce the risk of heart diseases. Soya contains protein and is a rich source of the nutrient. Including protein in your diet strengthens the heart and keeps it safe from diseases like heart attacks, strokes, and hypertension.

Phytosterols

Soya bean contains compounds called the phytosterols. They are similar to cholesterol but inhibit the absorption of cholesterol in the body. High cholesterol can cause heart diseases and therefore, soya bean can help in preventing these diseases due to the presence of phytosterols in the food item.

Isoflavones

Soya contains isoflavones which help heart health. They encourage the body to produce nitric oxide, which dilates blood vessels and reduces blood pressure in the heart. An increased blood pressure puts you at a greater risk of heart diseases and conditions like attacks and strokes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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Novel pacemakers can be powered with light

Scientists have developed a tiny solar cell that encourages the heart to beat, an advance that may pave the way for pacemakers powered by light. Researchers created a flexible mesh out of silicon, that when activated by flashes of light, creates a tiny electro-chemical effect which can stimulate the heart muscle in a unique way.

They started with one of their own designs previously used to stimulate neurons, but made the mesh thinner to easily wrap around the heart and strewed tiny nano-wires across its surface to attach to cardiac cells. A small optical beam scans the area with a laser. Each flash activates the cells, causing the heart to beat at the same frequency as the light, according to the study.

“Unlike today’s pacemakers, this method appears to ‘train’ the cardiac muscle to beat,” said an associate professor.

It takes a while for the effect to kick in, but the muscles continue to fire for some time after the light pulses are stopped. The method is still early in development. If implanted in humans, the mesh could be injected at the target site, and a small optical fibre that would deliver the light pulses could be inserted through minimally invasive surgery, the asst. Prof. said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com