Be Aware of the 4 Symptoms of a Heat Stroke

Summer is a favorite season for many. Many spend most of their days lazing at the beach and tend to adopt more of a relaxed lifestyle. One thing people do miss though are the long runs and weekend hikes. But, at this time of year, when temperatures and humidity levels soar, our risk of heat exhaustion, or worse, heat stroke, increases. And while this is a likely concern for a woman my age, the heat can take its toll on the young too.

Heat stroke is a life-threatening issue if you suffer from conditions like high blood pressure, thyroid disease or diabetes. It also means that you're more susceptible to a heat stroke, as well as other issues like eating disorders or a high BMI. Taking medications with stimulants may also put you at risk of heat stroke.

As such, scorching summer temperatures do not guarantee that you will have a heat stroke, however, the closer the outside temperature gets to your body temperature, the higher your risk is. At this time of year, it is therefore better to exercise with the air-conditioner on, particularly when heat levels soar to the 90s or 100s. Nevertheless, it is always useful to know how to prevent an emergency such as this, as typically, someone doesn't just have a heat stroke out of the blue in a matter of minutes.

These warning signs will tell you to slow down:
 1. Your body temperature soars
You may be familiar with heat exhaustion, which is worrisome, but less extreme when compared to heat stroke. Whereas the latter body temperature usually maxes out at 102°F, someone suffering from a heat stroke will likely have their body temperature at 105°F or higher! As your temperature rises, your skin may flush red and your heart could start racing as it tries to cool your body down. 

2. Your organs start to fail
Once your body temperature soars to 105 and over, your organs can shut down. The kidneys, the liver, the heart and the brain can be affected. If your kidneys start to fail you may spot red urine. 

3. You feel nauseated
One of the most common symptoms of heat exhaustion is feeling queasy, accompanied by other signs such as fatigue and vomiting. If recognized early, head to a cool place and replenish lost fluids and electrolytes by having a sports drink.

 4. You are confused
Another marker of a heat stroke are changes in mental status, confusion and delirium. The changes also indicate that you have moved from heat exhaustion to a life-threatening heat stroke. 70% of people who get to this stage can die from it. By this point, you won't be able to converse or think clearly enough to step away from the heat and get the help you need. If you ever feel slightly woozy, move indoors as soon as possible. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

Aortic Aneurysms

While heart attacks get an awful lot of press, and rightfully so, other heart issues such as aortic aneurysms can be just as life-threatening – and they’re a lot harder to detect. Below you will find all you need to know about this potentially deadly condition.

What is an Aortic Aneurysm?

The aorta is the largest artery in the body; when it weakens, bulges, and bursts, the results are often fatal. According to the cardiologists, 9,863 people died from aortic aneurysms in 2014 (the last time data was taken).
A Silent Killer
A structural heart cardiologist, says that “this is a completely silent killer. It often goes unnoticed until someone looks for it with an X-ray, MRI or Ultrasound."
This conditions typically occurs when the weakened aorta starts to grow and dilate. In what is called dissection, the artery wall can also split due to the force of the blood being pumped through.

The Two Types

An aortic aneurysm can occur anywhere along the aorta, but the two main types are a thoracic aortic aneurysm, which occurs in the chest, and an abdominal aortic aneurysm, which is found in the abdomen.

Warning Signs

Unfortunately, the symptoms are often non-existent. According to the doctors, an abdominal aortic aneurysm might cause pain in the back, abdomen, legs or groin, and a pulsing feeling near the navel. With a thoracic aortic aneurysm, people sometimes report difficulty breathing or swallowing, shortness of breath, hoarseness, and coughing.
Risk Factors
Abdominal aortic aneurysms occur more frequently than thoracic aortic aneurysms and are mostly due to hardening of the arteries. According to the doctors, those who smoke, are three to five times more likely to develop an abdominal aortic aneurysm.
For thoracic aortic aneurysms, the risk seems to be more genetic. Those with a family history of conditions such as Marfan syndrome or Loeys-Dietz syndrome should discuss the risk with their doctors. High blood pressure or cholesterol, and smoking can make matters worse.
Screening
Aortic aneurysms can be detected by echocardiogram, MRI, ultrasound, or X-ray. The experts suggest that men who have smoked and are between the ages of 65-75 should undergo an ultrasound screening for an abdominal aortic aneurysm, even if they are not showing any symptoms. There is not enough evidence to determine if women need regular screening.
“Those with a family history of aortic aneurysms should be screened even in the absence of risk factors,” says a cardiologist.

Treatment

If an aortic aneurysm is detected, doctors can prescribe medications to lower blood pressure or cholesterol, which can help to prevent it from enlarging. If the bulge is already large or grows quickly between screenings, surgery to graft the damaged section might help.
Prevention
If you smoke, it’s about time you quit. Uncontrolled blood pressure is another major risk factor, and cholesterol is also a concern. Therefore, Dr. recommends that people work with their doctors to control cholesterol and blood pressure.
Don’t forget your lifestyle: A healthy diet and frequent exercise can help to lower blood pressure and cholesterol. Make sure that your diet includes fruit, lean meats, fish, whole grains, and vegetables. Avoid saturated fat, and added salt and sugar.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com