5 reasons your eyes look tired even after getting a good night's sleep
These might be the reasons
There are times when even after getting a sound sleep for 8 to 9 hours,
your eyes look puffy and tired the next day. The most frustrating part is when
others point it out.
Dark circles and droopy eyelids are common when you are stressed or did not
get a restful night’s sleep. But all the confusion begins when it happens on
any random day. Unfortunately, sleeplessness is not the reason why your eyes
look tired and puffy in the morning. Here are 5 other reasons your eyes might
look tired.
Allergies
Eye allergy is another reason why your eyes look tired and puffy. When
small particles like pollen or cat hair come in contact with the eyes our body
produces chemicals called histamine, that dilates the blood vessels beneath the
eyes, increases blood flow and causes inflammation.
Dehydration
Lack of water in the body can make you look tired and leads to swelling of
eyes. This happens because the skin around your eyes is very sensitive and
dehydration can make them look exhausted. So, even after getting seven to eight
hours of sleep, drink plenty of fluid.
Intake of salty food
Excess salt intake can lead to water retention in the body, especially
around your eyes. The fluid retention can stretch the super-thin skin around
your eyes and make them look tired. Reduce your salt intake and drink more
water to reduce the inflammation.
Excess caffeine intake
The morning cup of coffee is very important, but if you have a habit of
drinking 4-5 cups of coffee in a day then your eyes might look swollen in the
morning. Excess of caffeine intake dehydrates you and makes you look dull and
tired. Reduce your coffee intake and drink green tea, which is packed with
antioxidants and helps to keep your skin healthy.
Eyestrain
Squinting, straining to see far-away objects, or struggling to read can strain
your eyes, which dilates the blood vessels and leads to dark circles and
puffiness. Take a break from your computer screen after 20 minutes. Also, meet
your eye doctor to know if you need glasses.