Breathing Pure Oxygen Could Repair Brain Damage Years After a Concussion

Researchers have revisited hyperbaric oxygen sessions as a possible treatment for brain damage sustained after a concussion. According to a report compiled for experts, in a single year, approximately 2.2 million emergency room visits were for traumatic brain injuries (TBI). The majority of these injuries are considered mild and are commonly called concussions. These injuries are common in contact sports and in soldiers.

Most individuals who suffer a concussion are able to heal back to normal brain activity, yet up to five percent of sufferers can experience long-term symptoms. This is called post-concussion syndrome and it can manifest with headaches, mood changes, and other cognitive problems. The symptoms are caused by damage to blood vessels in the brain, making it more difficult for the organ to receive adequate oxygen.

A study published in 2013 showed that treating post-concussion syndrome patients with pure oxygen significantly improved cognitive function and quality of life for participants. Research  shows exactly how this treatment heals the brain. The lead researcher explained that “Once the extra oxygen diffuses into damaged areas, it supplies energy and the regenerative process can happen.” The extra oxygen helped to regrow blood vessels and nerve fibers.

This treatment was previously tested in 2015 by researchers. They concluded that the treatment was not effective. However, their conclusions were based on a faulty interpretation of their supposed “sham” treatment. The researchers subjected a group of participants to a pressurized chamber with normal levels of oxygen. These patients also showed improved cognitive function, so the researchers concluded that the treatment was no more effective than breathing normally.

However, the researchers did not account for the higher pressure actually allowing more oxygen to enter the brain, thus performing along the same lines as the patients who were actually receiving the active treatment. “It was meant to be a sham treatment, but it was actually an active treatment,” says the researcher.

Using hyperbaric oxygen treatments for post-concussion syndrome still needs to be approved by the FDA. More research is needed to confirm its safety and efficacy. However, should the treatment prevail, it will be the first to tackle the underlying causes of the syndrome, as opposed to treating individual symptoms.

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How a Cough Can Harm You And Preventive Actions You Can Take

We've all experienced a bad cough at some point or another in our lives, but what do you do when your cough simply won't go away? A chronic and persistent cough can cause a whole host of health issues, but there's no need to despair just yet, since we've included plenty of useful solutions, too.

Ways a Cough Can Damage You
1. Muscle Pain
Persistent coughing often leads to chronic muscular pain. This is because coughing fits generate a good deal of pressure, which can end up causing pain due to muscle strain.

2. Blood Vessel Damage

When you experience a severe coughing fit, certain fine blood vessels, such as the ones found in the nose or anus, can end up bursting, which may even lead to a hemorrhage.

3. Cracked Ribs
If you can't stop coughing, your rib cage may be in imminent danger, particularly if you are a woman or a pensioner. This is because a chronic cough may cause the middle ribs along the side to become cracked or fractured.
4. Throat Damage
An unyielding cough can cause your throat to get infected, which may then move on to infect other parts of your body. Such coughs can also make the tissues of the throat inflamed, further escalating any existing issues.

5. Diaphragm Rupture
While you're coughing, your diaphragm contracts and retracts. During forced respiratory movements, the ribs are pushed inward and downward while the diaphragm is pushed upward. When the force is too rapid or heavy, a diaphragm rupture may occur.
6. Abdominal Hernia
Although this is quite a rare occurrence, there is still a chance that a chronic cough can cause an abdominal hernia. You are at a higher risk of this happening if you already suffer from chronic bronchitis, and it will require surgical intervention to put right.

7. Coughing Up Blood
If a chronic cough goes on for long enough, there's a chance that you could experience heamoptysis, which is the medical term for coughing up blood. Such blood would usually appear as bright red droplets of blood or as frothy blood-streaked phlegm or saliva. It's very important to visit a doctor immediately if you ever start coughing up blood.

How to Reduce a Cough

If you are finding it hard to get your cough to go away, applying some of the following tips may help:

• Start breathing from your nose only. This will keep both your lungs and the mucus in your throat from drying up and causing irritation.
• Drink plenty of fluids to thin out and moisten any mucus present in your throat.
• Use a humidifier to add some moisture to the air in your home, since dry air can worsen symptoms.
• Stop drinking cow's milk and consuming other dairy products until your cough subsides, since these can make it worse.
• Take regular steamy showers, since they are able to help a cough by loosening nasal secretions.
• Enjoy more hot drinks, since they numb the back of your throat, easing the cough reflex.

If you've adopted the tips above and your cough is still showing no signs of going away, then make sure you speak to a medical professional to guide you further.

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One cigarette a day can significantly damage your heart

For people who think that smoking only one or two cigarettes a day carries little cardiovascular risk, a new study maintains the only way to reduce risk is to quit.

Smoking just one cigarette daily is associated with a "much greater than expected" increase in risk for coronary heart disease, researchers conclude in the latest study.

Cardiovascular disease, not cancer, is the greatest mortality risk for smoking, causing about 48% of smoking-related premature deaths.

Cigarette smokers have a higher risk of developing heart diseases. The growth of heart diseases is dependent on many interlinked factors such as age, body mass index, blood pressure, diabetes, alcohol consumption and smoking too.

Smoking causes the heart to beat faster and for blood pressure to go up, but all the contaminants in the cigarette smoke damage the blood vessels. That blood vessel damage is what may potentially lead to heart failure.

So, as a result of that, any risk factor that can predispose you to developing blood vessel disease will automatically enhance your risk of heart failure over time.

Heart failure, which is a potentially life-threatening condition where the heart cannot pump enough blood around the body is a global health problem. A study, conducted across six geographies, has revealed that cardiac deaths accounted for 46 percent of mortality at one year in patients with heart failure in India.

Heart failure is an important global health problem, affecting about 26 million people worldwide and about 10 million people in India.

A Professor of Cardiology said, "There's been a big shift from people smoking 20 to 25 cigarettes a day to only smoking a few cigarettes a day with the assumption that's good enough for them. Their view is that smoking only a couple of cigarettes a day can't be harmful and that's probably not far off the truth for risk for cancer. For many smokers, that is probably the first thing that comes to mind, but the fact is even light smoking can create a substantial risk for heart diseases."

In a latest study , the researchers analysed 141 prospective studies examining the association between smoking and CHD in millions of generally healthy people.

Overall, compared with never-smoking, smoking one cigarette daily conferred significantly increased risks for the heart health.

Smoking is a widely recognized risk factor for premature morbidity and mortality. Deaths attributable to smoking increased by 4.7 per cent in 2015 compared with 2005 and smoking is rated as a bigger burden on health.

Dr. added, "Quitting smoking is as effective as modern pharmaceutical therapies, and just as fast in manifesting its benefits. It is never too late to quit smoking, even for patients with heart failure and other serious cardiovascular disease. Cardiologists need to incorporate aggressive efforts to promote smoking cessation into practice"

While smokers can lower their risk of heart failure by quitting, people can also make damage to the heart less likely by getting regular exercise and maintaining healthy weight, as well as keeping blood pressure and cholesterol levels in check.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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