Sunday, January 26, 2020

We Bet You Didn’t Know These Uncommon Things Were Edible

A food connoisseur would like to believe that they have tasted the most eclectic dishes from around the world. Even the biggest gourmand, though, is unlikely to have tried some of the most unusual items that aren’t generally considered edible. Here we look at some odd things that you would be surprised to know you can eat. When the apocalypse comes, maybe some of these unusual items can come in handy in dire times. 

1. Cigarette
It is widely known that cigarette smoking is bad for health. What about eating it, though? Will that be harmful too?
You would be surprised to know that cigarettes contain natural antiseptic and anti-parasitic qualities, which they get from tobacco. In fact, throughout South and North America tobacco was once used as a remedy for medicinal ailments. So, yes, cigarettes are edible. However, it isn’t encouraged that you go out of your way to make cigarettes your evening snacks or use them for medicinal purposes.

2. Chalk
Let’s be honest: we’ve all been curious about how chalk would taste like when we were in school. Many of us probably accidentally nibbled on some as well. So the good news is that chalk is basically pure calcium and is non-toxic. In fact, some people, with nutritional deficiencies that aren’t clear, are even known to crave eating chalk. Researchers, however, have long said that eating chalk is connected to having low zinc and low iron. Eating white chalk in small amounts will not hurt you, but it isn’t advisable to do so as consuming too much of it can disrupt your digestive system.

3. Clay


Clay, of course, is produced by nature and there are plenty of varieties of it. Clay is used as a natural remedy in several places for the treatment of acne and as a facial mask. Not many would know, though, that clay contains magnesium and other healthy minerals. Bentonite clay, in fact, is composed of aged volcanic ash and can help in cleansing the liver and the colon along with balancing bacteria in the digestive tract.
This obviously doesn’t mean that you head to your local park and begin digging clay from it to eat. There are different varieties of pure, edible clay available in the market which you can try.

4. Glue
Children accidentally consume glue all the time. In fact, many of us would have done the same as children back in our childhoods. Most of us probably think that eating glue would probably stick our insides together. However, some types of glue are actually edible and non-toxic.
Mild forms of white glue are made with a petroleum-based polymer and having a little taste of it won’t damage your stomach. It goes without saying, though, that consuming glue in large quantities and regularly could lead to serious stomach aches and other complications. 

5. Leather

This might surprise you the most but it is true: leather is edible. This doesn’t mean, of course, that you begin chewing at your leather shoe or take a bite out of your leather jacket. But it is worth knowing that if you boil leather for several hours it will soften down and will actually be edible and not damaging to the body.
  In fact, Native Americans were known to chew on leather hides after boiling it for hours when they were badly deprived of natural food resources. Of course, these days leather is treated with too many chemicals and you would have to really boil it long and hard to make it edible enough.

6. Tree bark
Odd Items to Eat Tree bark

No, don’t be alarmed. We aren’t talking about the bulky, rough, surface of the tree bark. You have to scrape the surface deep enough and reach the cambium layer which is right under the wood. As long as you are using the right and safe part of it, tree bark is a safe and nutritious wild food to eat. Many of our ancestors used this edible inner layer of the tree bark for medicine and for food.

 
In fact, there’s an American Indian tribe known as “Adirondack”, which literally means bark eaters. Several other cultures have consumed tree bark as fresh, dried or by roasting it to a crisp. Most tree barks have digestible starches, some amounts of sugar, vitamins, and minerals, along with a good dose of fiber.

7. Dandelion



Dandelion, a plant with a yellow flower, is the safest thing you can eat from this list. Many of you might be aware of this flowering plant as the most stubborn weed that refuses to leave your garden. However, dandelion or Taraxacum officinale has many medicinal properties and is also edible.
As a matter of fact, it has plenty of health benefits and is high in antioxidants. In terms of nutritional content, dandelions are abounding in vitamins, minerals, and fiber. The greens of the dandelion can even be cooked or taken raw as they are a brilliant source of vitamins A, C, and K. 

8. Cockscomb
Odd Items to Eat Cockscomb
Have you ever wondered what is the red wiggly thing on top of a rooster’s head? It’s called a cockscomb and is considered very tasty by many. In fact, cockscomb is served as an exotic dish in many French, Italian and Chinese cuisines. It can be cooked whole or added to sauces. Apparently, its taste is soft and chewy. Many users have noted that the spikes of the cockscomb have a slightly gelatinous texture with a fine frog-leg flavor. You would also be surprised to know that they are even served as desserts in some places and  Candied cockscombs with cherries and vanilla rice pudding is one of the more exotic desserts.

9. Eggshells
A majority of people who eat eggs almost instantly discard the shells. The next time you are about to dump those eggshells into the dustbin, please consider this – they are very much edible and nutritious. Experts at the University of Florida's Institute of Food and Agricultural Sciences say that a single eggshell contains about 2.2 grams of calcium.
Thus, half an eggshell can provide an adequate amount of calcium required by an adult human being per day. A 2003 review published in The International Journal of Clinical Pharmacology Research found that eggshell powder is a great source of calcium and "may have a positive effect on bone metabolism."  
The best way to have eggshells is to have it in powdered form on top of bread, pizza or spaghetti.

10. Cactus
Odd Items to Eat Cactus

Just the thought of forcing a morsel of a spiky cactus plant down your throat would be painful, right? Think again.
There are many edible and delicious varieties of cacti out there that, when prepared, rightly, can be relished and even added to desserts, drinks, salads, soups, and bread. Some cactus plants taste better after being cooked while some have to be peeled or have their spines removed. You just need to know how to pick the cactus pads and also understand how to prepare them. Many have stated that they taste like okra or cucumber. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Friday, January 10, 2020

Cigarette Smoking May Damage Mental Health Too

A study found that students who smoked had rates of clinical depression that were two to three times higher than did their non-smoking peers.

Cigarette smoking may not only be harmful to the lungs but also lead to poor mental health, according to a study. 

The researchers from Hebrew University of Jerusalem in Israel surveyed more than 2,000 students enrolled at Serbian universities with differing socio-political and economic environments. 

The study, published in the journal PLOS ONE, found that students who smoked had rates of clinical depression that were two to three times higher than did their non-smoking peers. 

At the University of Pristina, 14 per cent of smokers suffered from depression as opposed to four per cent of their non-smoking peers, the researchers said. 

At Belgrade University the numbers were 19 per cent to 11 per cent, respectively, they said. 

Students who smoked also had higher rates of depressive symptoms, and lower mental health scores such as vitality and social functioning than did non-smoking students, according to the researchers. 

"Our study adds to the growing body of evidence that smoking and depression are closely linked," said Professor Hagai Levine from Hebrew University of Jerusalem. 

"While it may be too early to say that smoking causes depression, tobacco does appear to have an adverse effect on our mental health," Levine said in a statement.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

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Thursday, August 15, 2019

Air pollution as bad as smoking a cigarette pack per day

Researchers have found that ozone air pollution which is increasing with climate change can accelerate lung disease as much as that by smoking a pack of cigarettes a day.

“We were surprised to see how strong air pollution’s impact was on the progression of emphysema on lung scans, in the same league as the effects of cigarette smoking, which is by far the best-known cause of emphysema,” said a Prof.

If you live in areas with increased levels of ozone, researchers found an increase in emphysema roughly the equivalent of smoking a pack of cigarettes a day for 29 years.

The study,  demonstrates an association between long-term exposure to major air pollutants – especially ozone – with an increase in emphysema seen on lung scans.


Emphysema is a condition in which destruction of lung tissue leads to wheezing, coughing and shortness of breath and increases the risk of death.

The results are based on an extensive, 18-year study involving more than 7,000 people and a detailed examination of the air pollution they encountered between 2000 and 2018 in six metropolitan regions across the US. The participants were drawn from the Multi-Ethnic Study of Atherosclerosis (MESA) Air and Lung studies.

“To our knowledge, this is the first longitudinal study to assess the association between long-term exposure to air pollutants and progression of percent emphysema in a large, community-based, multi-ethnic cohort,” said an Assistant Prof.

While most of the airborne pollutants are in decline because of successful efforts to reduce them, ozone has been increasing, researchers said. Ground-level ozone is mostly produced when ultraviolet light reacts with pollutants from fossil fuels.

 
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   
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Saturday, March 09, 2019

Vitamin D improves asthma symptoms related to pollution in children

Vitamin D may protect against pollution-associated asthma symptoms in obese children. Conversely low blood vitamin D levels were related to the harmful respiratory effects of indoor air pollution among obese children with asthma.

Vitamin D may be protective among asthmatic obese children living in urban enviroments with high indoor air pollution, finds a new study. 


" Asthma is an immune-mediated disease," said the lead author of the study, as Asst. Prof. of medicine , pulmonary, critical care and sleep medicine. From previous scientific studies, we knew that Vitamin D was a molecule that  may influence asthma by impacting antioxidant or immune-related pathways.


The team has identified many factors that make children susceptible to health problems from air pollution throughout some places.


According to experts, one in 112 children in U.S. have asthma, which totals 6.1 million children nationally. Additionally, asthma disproportionately impacts urban minority populations. Higher indoor pollution, from sources such as cigarette smoking, cooking, burning of candles and incense, is linked to greater respiratory problems, including worsening of asthma symptoms and more hospital visits.


The expert explained that at the time, the study was being conceived, researchers were seeing Vitamin D deficiencies across the U.S. " It became very clear that African-American were at higher risk for Vitamin D deficiency, particlualarly inpoorer section of the society. It seemed as though Vitamin D deficiency and asthma were coincident and interacting in some way."


The study rested 3 factors- air pollution levels in homes, blood vitamin D levels, and asthma symptoms , in 120 school-aged children with pre-existing asthma in the Baltimore area. 1/3rd of the study participants were also obese. The children were evaluated at the start of the study and 3 times over the next 9 months.


Overall, they found that having low blood Vitamin D levels was related to the harmful respiratory effects of indoor air pollution among obese children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood Vitamin D levels were linked to fewer asthma symptoms in obese children.


" What surprised us the most was that the findings of the study showed the effects were most pronounced among obese children", the researcher said. " This highlights a 3rd factor at play here- the obesity epidemic- and helps bring that risk to light when considering individual susceptibility to asthma".


The Dr. said they will work to identify ways to increase blood Vitamin D levels in these children, helping them to be more resilient to environmental insults.


" One way to increase blood Vitamin D levels is to increase sun exposure, but that isn't always possible in urban environments, or in people with darker skin pigmentation, she said. " Another way is through dietary supplements or eating more foods that are high in Vitamin D, such as fatty fish, mushrooms or foods fortified with Vitamin D, such as bread, orange juice or milk".


Another Dr. added, " Another important take home point is how the complex environment comes together to contribute to extra burden of asthma in these low-income, urban communities. Our results suggest that improving the asthma burden in the community may require a multi-faceted approach."


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Read more at Speciality Medical Dialogues: Vitamin D improves asthma symptoms related to pollution in children https://speciality.medicaldialogues.in/vitamin-d-reduces-pollution-associated-asthma-symptoms-in-obese-children/

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Sunday, December 23, 2018

13 Things Your Breasts Won’t Tell You

Self exam? Here’s what to really look for.
 

Do you need to schedule a formal, sit-down monthly breast self exam to inspect every single centimeter? No. Experts now recommend against routine self exams, saying that they create unnecessary anxiety and don’t actually lower the risk of dying from breast cancer. But you should know what the red flags are: any lump or thickening in the breast or underarm area; swelling, warmth or redness; a change in size or shape, dimpling or puckering of the skin; an itchy, scaly sore or rash on the nipple; nipple discharge that starts suddenly; or new pain that doesn’t go away.

Lumps may freak you out, but they’re usually not cancer.
In fact, 80 percent of lumps biopsied turn out not to be cancer—so don’t panic if you uncover one while you’re showering or getting dressed. Odds are it’s a kind of cyst. Fibrocystic breast changes—in which breast tissue is overreacts to hormones, which results in lumps and cysts—affect 50 to 60 percent of women.

Of course, the worst thing you can do is ignore it and hope it’ll just go away. You should always see your doctor any time you spot anything abnormal.


Experts, make up your minds about mammograms already!
In 2009, the United States Preventive Services Task Force came out with controversial guidelines about delaying mammograms to age 50 (from 40) and getting them every two years (instead of annually). Experts who think women should still get annual mammograms starting at age 40 believe that delaying the screenings would miss too many cancers and lead to poorer outcomes among those eventually diagnosed. Those who support the new guidelines believe that too-early mammograms lead to too many false positive results (and corresponding over-treatment, including follow-up scans and biopsies), as well as over-treatment of breast cancers that may not actually be life threatening. What you decide to do may come down to how risk-averse you are, what your health insurance will cover, and what your doctor thinks.


85 percent of you wear the wrong size bra.
The right undergarments can make you look thinner, improve your posture, and ease pain in your back, neck, and shoulders. You need to toss bras after they're well worn, or if you gain or lose weight. Plus you should get measured for ones that provide the right support. Some signs of a proper fit: the band in the back is snug, and doesn’t ride up; and your breasts fit within—instead of bulging over—the cup.


It’s normal for one of us to be larger than the other.
We’re not as symmetrical as you may think. About half of women have a pretty notable difference in size, with the left breast often larger than the right. Make sure your bra fits the bigger breast, and use a pad to help fill out the smaller one. If a change in size is sudden, let your doctor know—it could be the sign of an infection, lump, or cyst.


Man's obsession with breasts? Blame evolution.
Our main reason for existence is to nourish and feed babies. When a baby nurses, your brain becomes flooded with the “bonding hormone” oxytocin, which is designed to get you to focus on taking care of your babe. Now, some researchers think a similar mechanism designed to strengthen romantic relationships is at work between you and your partner. Oxytocin is also released when a partner stimulates your breasts, which causes you to bond with and feel more affection for him.


Slimming down may reduce your risk of breast cancer by half.
A study published earlier this year found that overweight postmenopausal women who shed just 5 to 10 percent of their body weight slashed their breast cancer risk in half. (Fat can raise levels of the hormone estrogen, which is known to fuel certain kinds of breast cancer). What’s more, another recent study found that women who are overweight when diagnosed with breast cancer have a higher risk of recurrence than thinner women.

Exercise is also a boon for breasts: A Cancer study released this summer found that women who worked out 10 to 19 hours a week had a 30 percent reduced risk of breast cancer. Not only can exercise reduce body fat, it also lowers levels of stress and inflammation, which can affect how your immune system treats cancer cells.


Skip that second glass of wine to reduce cancer risk.
There’s no doubt that drinking is linked to an increased risk of breast cancer, which is why experts recommend limiting your intake to one glass a day and even less if you have a higher breast cancer risk (due to family history or other reasons). A study in the Journal of the American Medical Association published last fall found that women who had just a few cocktails a month had a 15 percent higher risk of cancer; those who imbibed more (the equivalent of two drinks a day) had a 51 percent greater chance of developing breast cancer over the next few decades.


Increase your vitamin D intake and you'll decrease your risk of breast cancer.
Many of you have too-low levels of this vitamin, which is a shame considering that it is linked to a reduced risk of breast cancer. One study presented at a meeting of the American Society of Clinical Oncologists a few years ago found that breast cancer patients deficient in D were 94 percent more likely to have their cancer spread than those with normal levels and a paper published earlier this year found that women diagnosed with breast cancer with higher vitamin D levels had better survival rates. The RDA for vitamin D is 600 IU, but some experts recommend getting 1,000 IU or even more. Ask your doctor and consider taking a supplement—it’s hard to get that much from your diet alone.


Not sleeping? You're increasing your cancer risk.
More research points to a correlation between not sleeping at night and a higher cancer risk. A study of women in the Danish Army, published this spring in Occupational and Environmental Medicine, found that those who worked at night had a 40 percent increased risk of breast cancer compared to those who didn’t. It's likely the hormone melatonin to blame, which regulates sleep cycles and may also affect estrogen levels. Sleep deprivation at night may also suppress the immune system, allowing cancer cells to grow.


Cigarettes not only increase cancer risks—they make breasts less perky.
Though cigarettes do raise the risk of breast cancer slightly, they’re especially harmful among heavy-duty smokers who start early, a study published last year in the Archives of Internal Medicine found. Women who smoked at least a pack a day for at least 30 years had a 28 percent higher breast cancer risk. Chemicals found in cigarettes also break down elastin, the protein that keeps us nice and perky. One study led by a University of Kentucky plastic surgeon a few years ago found that smoking, age, and the number of a woman’s pregnancies are the main factors that affect sagging.


This is what menopause does to your breasts.
Hot flashes get all the attention, but we go through a lot during menopause and the years leading up to it too. Breast tenderness—the kind you’re used to getting around your period and early on in pregnancy—can strike and worsen. We may start leaking fluid because hormone fluctuations can raise levels of the hormone prolactin (the same one that triggers us to start churning out milk after you have a baby). Your milk ducts can get clogged during this transitional time as well, which can cause green or black discharge.  And break out the tweezers: You may start to find errant hairs on the nipples now. (Waxing, lasering, and shaving work too.)


Want to know why we sag as you age?
Over time, collagen and elastin breaks down and we can’t help but start to let loose. Also, hormonal changes cause us to contain more fat—soft, spongy and prone to drooping—with age. There’s not a lot you can do about it, short of wearing a more supportive, well-fitting bra or opting for a breast lift. (Did you know more than 90,000 such procedures were performed last year? That’s a 72 percent increase since the year 2000.) 


 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
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