Sunday, January 26, 2020

We Bet You Didn’t Know These Uncommon Things Were Edible

A food connoisseur would like to believe that they have tasted the most eclectic dishes from around the world. Even the biggest gourmand, though, is unlikely to have tried some of the most unusual items that aren’t generally considered edible. Here we look at some odd things that you would be surprised to know you can eat. When the apocalypse comes, maybe some of these unusual items can come in handy in dire times. 

1. Cigarette
It is widely known that cigarette smoking is bad for health. What about eating it, though? Will that be harmful too?
You would be surprised to know that cigarettes contain natural antiseptic and anti-parasitic qualities, which they get from tobacco. In fact, throughout South and North America tobacco was once used as a remedy for medicinal ailments. So, yes, cigarettes are edible. However, it isn’t encouraged that you go out of your way to make cigarettes your evening snacks or use them for medicinal purposes.

2. Chalk
Let’s be honest: we’ve all been curious about how chalk would taste like when we were in school. Many of us probably accidentally nibbled on some as well. So the good news is that chalk is basically pure calcium and is non-toxic. In fact, some people, with nutritional deficiencies that aren’t clear, are even known to crave eating chalk. Researchers, however, have long said that eating chalk is connected to having low zinc and low iron. Eating white chalk in small amounts will not hurt you, but it isn’t advisable to do so as consuming too much of it can disrupt your digestive system.

3. Clay


Clay, of course, is produced by nature and there are plenty of varieties of it. Clay is used as a natural remedy in several places for the treatment of acne and as a facial mask. Not many would know, though, that clay contains magnesium and other healthy minerals. Bentonite clay, in fact, is composed of aged volcanic ash and can help in cleansing the liver and the colon along with balancing bacteria in the digestive tract.
This obviously doesn’t mean that you head to your local park and begin digging clay from it to eat. There are different varieties of pure, edible clay available in the market which you can try.

4. Glue
Children accidentally consume glue all the time. In fact, many of us would have done the same as children back in our childhoods. Most of us probably think that eating glue would probably stick our insides together. However, some types of glue are actually edible and non-toxic.
Mild forms of white glue are made with a petroleum-based polymer and having a little taste of it won’t damage your stomach. It goes without saying, though, that consuming glue in large quantities and regularly could lead to serious stomach aches and other complications. 

5. Leather

This might surprise you the most but it is true: leather is edible. This doesn’t mean, of course, that you begin chewing at your leather shoe or take a bite out of your leather jacket. But it is worth knowing that if you boil leather for several hours it will soften down and will actually be edible and not damaging to the body.
  In fact, Native Americans were known to chew on leather hides after boiling it for hours when they were badly deprived of natural food resources. Of course, these days leather is treated with too many chemicals and you would have to really boil it long and hard to make it edible enough.

6. Tree bark
Odd Items to Eat Tree bark

No, don’t be alarmed. We aren’t talking about the bulky, rough, surface of the tree bark. You have to scrape the surface deep enough and reach the cambium layer which is right under the wood. As long as you are using the right and safe part of it, tree bark is a safe and nutritious wild food to eat. Many of our ancestors used this edible inner layer of the tree bark for medicine and for food.

 
In fact, there’s an American Indian tribe known as “Adirondack”, which literally means bark eaters. Several other cultures have consumed tree bark as fresh, dried or by roasting it to a crisp. Most tree barks have digestible starches, some amounts of sugar, vitamins, and minerals, along with a good dose of fiber.

7. Dandelion



Dandelion, a plant with a yellow flower, is the safest thing you can eat from this list. Many of you might be aware of this flowering plant as the most stubborn weed that refuses to leave your garden. However, dandelion or Taraxacum officinale has many medicinal properties and is also edible.
As a matter of fact, it has plenty of health benefits and is high in antioxidants. In terms of nutritional content, dandelions are abounding in vitamins, minerals, and fiber. The greens of the dandelion can even be cooked or taken raw as they are a brilliant source of vitamins A, C, and K. 

8. Cockscomb
Odd Items to Eat Cockscomb
Have you ever wondered what is the red wiggly thing on top of a rooster’s head? It’s called a cockscomb and is considered very tasty by many. In fact, cockscomb is served as an exotic dish in many French, Italian and Chinese cuisines. It can be cooked whole or added to sauces. Apparently, its taste is soft and chewy. Many users have noted that the spikes of the cockscomb have a slightly gelatinous texture with a fine frog-leg flavor. You would also be surprised to know that they are even served as desserts in some places and  Candied cockscombs with cherries and vanilla rice pudding is one of the more exotic desserts.

9. Eggshells
A majority of people who eat eggs almost instantly discard the shells. The next time you are about to dump those eggshells into the dustbin, please consider this – they are very much edible and nutritious. Experts at the University of Florida's Institute of Food and Agricultural Sciences say that a single eggshell contains about 2.2 grams of calcium.
Thus, half an eggshell can provide an adequate amount of calcium required by an adult human being per day. A 2003 review published in The International Journal of Clinical Pharmacology Research found that eggshell powder is a great source of calcium and "may have a positive effect on bone metabolism."  
The best way to have eggshells is to have it in powdered form on top of bread, pizza or spaghetti.

10. Cactus
Odd Items to Eat Cactus

Just the thought of forcing a morsel of a spiky cactus plant down your throat would be painful, right? Think again.
There are many edible and delicious varieties of cacti out there that, when prepared, rightly, can be relished and even added to desserts, drinks, salads, soups, and bread. Some cactus plants taste better after being cooked while some have to be peeled or have their spines removed. You just need to know how to pick the cactus pads and also understand how to prepare them. Many have stated that they taste like okra or cucumber. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Saturday, March 07, 2015

Exercises for hand pain


Make a Fist

Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:
  • Make a gentle fist, wrapping your thumb across your fingers.
  • Hold for 30 to 60 seconds. Release and spread your fingers wide.
  • Repeat with both hands at least four times.
 

Finger Stretch

Try this stretch to help with pain relief and to improve the range of motion in your hands:
  • Place your hand palm-down on a table or other flat surface.
  • Gently straighten your fingers as flat as you can against the surface without forcing your joints.
  • Hold for 30 to 60 seconds and then release.
  • Repeat at least four times with each hand.
 

Claw Stretch

This stretch helps improve the range of motion in your fingers.
  • Hold your hand out in front of you, palm facing you.
  • Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
  • Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
 

Grip Strengthener

This exercise can make it easier to open door knobs and hold things without dropping them.
  • Hold a soft ball in your palm and squeeze it as hard as you can.
  • Hold for a few seconds and release.
  • Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
 

Pinch Strengthener

This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.
  • Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
  • Hold for 30 to 60 seconds.
  • Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. 


Finger Lift

Use this exercise to help increase the range of motion and flexibility in your fingers.
  • Place your hand flat, palm down, on a table or other surface.
  • Gently lift one finger at a time off of the table and then lower it.
  • You can also lift all your fingers and thumb at once, and then lower.
  • Repeat eight to 12 times on each hand.
 

Thumb Extension

Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.
  • Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints.
  • Gently move your thumb away from your fingers as far as you can.
  • Hold for 30 to 60 seconds and release.
  • Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. 
 

Thumb Flex

This exercise helps increase the range of motion in your thumbs.
  • Start with your hand out in front of you, palm up.
  • Extend your thumb away from your other fingers as far as you can. Then bend your thumb across your palm so it touches the base of your small finger.
  • Hold for 30 to 60 seconds.
  • Repeat at least four times with both thumbs.
 

Thumb Touch

This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.
  • Hold your hand out in front of you, with your wrist straight.
  • Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O."
  • Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand.
 

Thumb Stretches

Try these two stretches for your thumb joints:
  1. Hold your hand out, palm facing you. Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times.
  2. Hold your hand out, palm facing you. Gently stretch your thumb across your palm using just your lower thumb joint. Hold for 30 to 60 seconds. Release and repeat four times.

An Exercise Tip

If your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch. Use a heating pad or soak them in warm water for about five to 10 minutes. Or, for a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.


Play With Clay

Playing with clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time. And it won't even feel like exercise. Just follow the kids' lead -- squish the clay into a ball, roll it into long "snakes" with your palms, or use your fingertips to pinch spikes on a dinosaur.
 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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