Make these diet and lifestyle changes to reduce the risk of cancer

According to the World Health Organisation, cancer is the second leading cause of death in the world. Although the risk of developing cancer may vary for each type of the disease and each person's individual risk, some studies suggest that a large number of cancer-related deaths are connected to lifestyle choices. In other words, how you live your life can have profound effects on your health and wellness. A healthy lifestyle not only helps mitigate the risk of cancer but also helps you live a longer and healthier life. Plus, it may also improve your long-term health.

Lifestyle Changes To Alleviate The Risk Of Cancer

Studies suggest that ignoring proper diet and eating unhealthy foods can reduce the risk to a great extent. However, changing your lifestyle can lower the risk of cancer. Here's what you need to do.

Eat Fibre-Rich Foods

Fiber is a vital nutrient that helps keep your digestive system healthy and push the cancer compounds out of your system before they can harm you. Soluble fiber binds with water in the stool to help keep it soft, and insoluble fiber helps excrete the food out of the body.

Avoid Processed Foods

According to a study published in the British Medicine Journal, an increased proportion of processed foods in the diet is associated with a 12 per cent increased risk of overall cancer and an 11 per cent risk of breast cancer. So, avoid eating processed foods to mitigate the risk.

Quit Smoking

Smoking puts you at a higher risk of various diseases, including throat, pancreas, bladder, cervix, kidney and mouth cancer. Even exposure to second-hand smoke can increase your risk of lung cancer. So, avoid tobacco to alleviate the risk of chronic diseases.

Be Physically Active And Keep Your Weight In Check

Being physically fit is essential to lower the risk of various types of cancer. Expert recommends 30 minutes of aerobic exercise at least 5 days a week to prevent the onset of chronic diseases. Exercise helps reduce inflammation, keep your weight in control and boost your immune system, which in turn, can help prevent cancer.

Protect Yourself From The Sun

Skin cancer is one of the most common cancers across the globe. Protection from ultraviolet (UV) radiation is important throughout the year to prevent the disease. Sun exposure is important, but too much of it can lead to health problems. According to the Centers for Disease Control and Prevention (CDC) recommends staying in shade, wearing clothes that cover your arms and legs, wearing a hat, and using sunscreen.

Drink Alcohol In Moderation

While drinking in moderation is not harmful, too much of the drink can raise the risk of some cancers. According to the CDC, drinking any alcohol can contribute to mouth and throat, larynx, esophagus, colon and rectum, liver and breast cancer. The key here is to limit your alcohol intake.

Avoid Risk Behaviour

Practice safe sex and don't share needles to avoid increasing the risk of infections, which, in turn, can raise the risk of cancer. Also, get vaccinated to prevent health problems.

Get Regular Check-up

It is essential to get regular medical care to increase your chances of discovering cancer early. Regular self-exams and screenings are important to reduce the risk.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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A Recipe for Super-Potent Turmeric Golden Honey

Many of us may have used turmeric in cooking, or even as a natural remedy for several ailments. As a spice, it is greatly notable for its strong anti-inflammatory and anti-carcinogenic properties, and for its ability to kill bacteria and boost the body's immune system. It's no surprise that it's so widely sought after, given all these benefits. However, did you know that mixing it with just one other natural ingredient can turn it into something even more potent?

Of all the natural antibiotics nature has to offer, golden honey has been found to be one of the strongest ones ever known. It is a simple combination of turmeric and another one of the world's most precious natural products, honey, which, like turmeric, offers a host of outstanding health benefits. When combined, these two ingredients can make a powerful natural remedy, which acts as a medicine for colds in particular, with benefits that may outweigh those of the synthetic antibiotics you're accustomed to.

Unlike other medicines, golden honey has no negative effects on the intestinal tract. But, rather, it improves digestion and increases the activity of beneficial flora in the gut, while also acting as a wonderful healer in the following cases: 

• colds and flu 

• respiratory diseases 

• weight problems 

• arthritis and rheumatoid arthritis 

 

So, when you feel like you're coming down with a nasty cold, golden honey is the first thing you should reach out for. 

 

Here are the directions of how to make it: 

Ingredients 

• 3.5 oz. (100 grams) of raw organic honey 

• 1 tbsp. of turmeric powder 

 

Directions  

Combine the turmeric and honey, mix well, and place in a glass container. 

 

 Dosage instructions To fight cold and flu symptoms: 

• Day 1 – Take ½ tsp. every hour during the day. 

• Day 2 – Take ½ tsp. every two hours during the day. 

• Day 3 – Take ½ tsp. three times a day. 

 

To fight respiratory diseases: 

• Take ½ tsp. three times a day during the week. 

 

How to take it 

When ingested, the mixture should be kept in the mouth until completely dissolved. You may even add golden honey to milk or tea if desired. 

 

Other important things you need to know 

 

• Golden honey may have adverse effects on some individuals. Consult your doctor before using the remedy if you are under treatment, taking medication or are suffering from severe health problems. 

 

• Be careful in cases of hemophilia and hypertension, as turmeric thins the blood and lowers blood pressure. 

 

• Turmeric could decrease blood sugar levels, so talk to your doctor about it if you are diabetic.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement