Make these diet and lifestyle changes to reduce the risk of cancer

According to the World Health Organisation, cancer is the second leading cause of death in the world. Although the risk of developing cancer may vary for each type of the disease and each person's individual risk, some studies suggest that a large number of cancer-related deaths are connected to lifestyle choices. In other words, how you live your life can have profound effects on your health and wellness. A healthy lifestyle not only helps mitigate the risk of cancer but also helps you live a longer and healthier life. Plus, it may also improve your long-term health.

Lifestyle Changes To Alleviate The Risk Of Cancer

Studies suggest that ignoring proper diet and eating unhealthy foods can reduce the risk to a great extent. However, changing your lifestyle can lower the risk of cancer. Here's what you need to do.

Eat Fibre-Rich Foods

Fiber is a vital nutrient that helps keep your digestive system healthy and push the cancer compounds out of your system before they can harm you. Soluble fiber binds with water in the stool to help keep it soft, and insoluble fiber helps excrete the food out of the body.

Avoid Processed Foods

According to a study published in the British Medicine Journal, an increased proportion of processed foods in the diet is associated with a 12 per cent increased risk of overall cancer and an 11 per cent risk of breast cancer. So, avoid eating processed foods to mitigate the risk.

Quit Smoking

Smoking puts you at a higher risk of various diseases, including throat, pancreas, bladder, cervix, kidney and mouth cancer. Even exposure to second-hand smoke can increase your risk of lung cancer. So, avoid tobacco to alleviate the risk of chronic diseases.

Be Physically Active And Keep Your Weight In Check

Being physically fit is essential to lower the risk of various types of cancer. Expert recommends 30 minutes of aerobic exercise at least 5 days a week to prevent the onset of chronic diseases. Exercise helps reduce inflammation, keep your weight in control and boost your immune system, which in turn, can help prevent cancer.

Protect Yourself From The Sun

Skin cancer is one of the most common cancers across the globe. Protection from ultraviolet (UV) radiation is important throughout the year to prevent the disease. Sun exposure is important, but too much of it can lead to health problems. According to the Centers for Disease Control and Prevention (CDC) recommends staying in shade, wearing clothes that cover your arms and legs, wearing a hat, and using sunscreen.

Drink Alcohol In Moderation

While drinking in moderation is not harmful, too much of the drink can raise the risk of some cancers. According to the CDC, drinking any alcohol can contribute to mouth and throat, larynx, esophagus, colon and rectum, liver and breast cancer. The key here is to limit your alcohol intake.

Avoid Risk Behaviour

Practice safe sex and don't share needles to avoid increasing the risk of infections, which, in turn, can raise the risk of cancer. Also, get vaccinated to prevent health problems.

Get Regular Check-up

It is essential to get regular medical care to increase your chances of discovering cancer early. Regular self-exams and screenings are important to reduce the risk.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Preventive Tips To Stop Tooth Erosion!

Maintaining good oral hygiene is the key to enhanced gum and dental health. Tooth erosion is characterized by the decay of the outer and inner parts of the teeth. It occurs when certain sugar-containing foods such as milk, candy and cakes leave behind residual quantities, thus, causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva from a layer called plaque that causes tooth erosion.

To prevent tooth erosion, you can employ these simple methods:

1. Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as the improper technique can damage your gums.
2. Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
3. Eat well-balanced meals: Eat well-balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
4. Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
5. Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
6. Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
7. Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar-based drinks as they can harm your teeth and cause cavities.
8. Dental sealants: A sealant is a coating that is applied to the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
9. Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as an underlying issue that can create potential problems in the future may need to be resolved.                
   
    
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