5 magical benefits of Ashwagandha- Stress-relieving to promoting longevity:

Health benefits of ashwagandha

Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are the ones widely used and talked about. One such important herb is Ashwagandha.

Having been used for over 3000 years, Ashwagandha, also known as "Indian ginseng" or "winter cherry" is a popular supplement that has healing properties, in high concentration for your entire body. Whether you consume it as a pill, powdered or the root, there is no denying that ashwagandha is one magic herb that is the perfect modern-day medicine people need. Here are some of the most promising health benefits this traditional herb has to offer:

An Ayurvedic vitalizer

According to ancient schools of medicine, ashwagandha is hailed as an 'Ayurvedic Rasayana', or simply, as a supplement that can rejuvenate your mind, body, and soul. The many benefits of Indian ginseng are antioxidant in nature, restore balance, ensure smooth functioning of the organs, boost stamina and make you live a longer, healthier life. Hence, it is the only anti-aging food you actually need to include in your daily staple.

Good for the heart and the body

The number one reason to include ashwagandha in your diet plan is that it has several helpful anti-inflammatory and antioxidant properties which are essential to support good heart, digestive health. The medicinal properties in the herb have also been found to tame blood-sugar levels, increase insulin secretion, cut bad cholesterol. Plus, studies claim that ashwagandha might be anti-carcinogenic, meaning that it can reduce the growth of cancerous cells in the body and fight against the pre-existing ones. It also improves your immunity by boosting stamina and producing infecting fighting white blood cells in the body.

Reduces stress and anxiety

Not surprising, ashwagandha can be the remedy you are looking out to wade out mood disorders, anxiety, and problems, and symptoms associated with stress. According to Ayurvedic principles, a single root of ashwagandha carries immense benefits to tackle stress, anxiety and improve your mental health by acting down on spiked up cortisol levels, which is a stress hormone. It is calming and relaxing in nature and just as effective as some anti-depressants. Consuming it regularly can instill positive vibes and promote well-being. Plus, it can work as an excellent sleeping aid too.

Good for your brain

Ashwagandha contains special extracts that can improve brain function, beat lethargy, forgetfulness and sharpen your memory. It is a good dietary aid for kids of growing age and adults over the age of 40. It works by increasing the production of nitric acid in the brain, which further increases the oxygen levels in the body and stabilizes its performance.

Balances hormones in the body

While a lot of our hormonal problems and imbalances have been linked to the modern lifestyle, this traditional cure can hold the key to correcting the mismatch and improving quality of life, holistically. Ashwagandha, as a traditional herb has potential benefits that balance out important hormones in the thyroid and adrenal gland, so much so, it is often prescribed for people suffering from thyroid issues. Ashwagandha can also work from the root to correct out hormonal problems, promote balance and bring in a sense of vigour and vitality. In fact, it can also boost fertility and sexual health for men.

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Boron - Sources, Health Benefits

Important Sources of Boron

Fruits like apples, oranges, red grapes, pears, plums, kiwis , sultanas, dates, as well as certain vegetables- avocado, soybeans, and nuts are rich sources of boron.  Chickpeas, borlotti beans, hazelnuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato, wine, and beer are also notable sources of this essential mineral.

1. Increases concentration and brain function
Research shows low levels of boron can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information. Boron is often thought of as a" brain nutrient" because it helps with task performance, better motor control, attention and short-term memory.

2. Arthritis
Boron plays an important role in integrating calcium into the joint's cartilage, which helps prevent joint deterioration, and worsened arthritis pain. Research shows that people with lower boron concentrations in their bones and synovial fluid experience higher rates of arthritis than those with higher levels.

3. Strengthens bones
Boron uses also include the ability to prevent bone loss by facilitating calcium, the main mineral involved in bone mineralization, directly into the bones where it helps prevent porous and weak bones from developing.

4. Balances hormones
As a mineral that balances levels of sex hormones in both women and men, including estrogen and testosterone, boron is useful for reducing PMS and menopause symptoms, as well as increasing fertility.

5.Promotes Healthy Muscle Mass
Certain vitamins and minerals are better absorbed and utilized by the body when boron levels are higher, which is important for building muscle, fat-burning and preventing pain by recovering muscle tissue tears following exercise. And because boron promotes healthy testosterone production, it might lead to higher energy levels and quicker strength gains.

6. Prevents and treats yeast infections
Boron is an active ingredient in tablets used  to treat yeast infections in women. Boron, in the form of boric acid, is used as a natural alternative to messy, over the counter yeast infection medicines or creams. Boric acid is considered safe and effective when inserted into the vagina to speed up healing.

7. Heals skin and prevents infection
Boron contains astringent properties that prevent or treat infections on the skin, so it's useful for lowering redness, inflammation, pain and other signs of irritation. For the same reason, some people also use boron as a natural eye wash to help kill bacteria within the eyes that can lead to sties and other infections.

8. Fights diabetes
Animal studies show low levels of boron can increase physiological effects tied to diabetes, including changes in blood glucose levels and triglyceride concentrations. It appears that boron helps with the metabolism of carbohydrates and the production of insulin from the pancreas that better controls stable blood sugar levels.

9.Enhances Testosterone Levels

Boron is able to enhance the testosterone level in males; this quality is increasingly taken advantage of by male bodybuilders and athletes. Although some weightlifters prefer to take its supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which it helps to make them any more successful.

10.Promotes Embryonic Development

Boron appears to be essential for reproduction and the development of the fetus, although not much information is available on this property, the research is ongoing.

11. Prevents Post-menopausal Osteoporosis

Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause, and it ensures that the mineral level remains at appropriate levels since post-menopausal women often suffer from hormonal imbalances that can skew many of the body’s important systems.

12.Treats Cancer

Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Its compounds are also used as antibody mimics that can easily identify biologically important saccharides.

13. Proper Cell Membrane Function

It plays an important role in maintaining cellular and organ membrane functions and in stabilizing the hormone receptors so the bodily processes go smoothly.

14. Prevents Blood Clots

It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding, which would make it a major ally in the fight against heart disease.

15. Lowers Plasma Lipid Levels

Boron helps reduce lipid accumulation and enables the removal of cholesterol through various means, thereby reducing the chances of developing conditions like atherosclerosis and blood clots, and protecting the body against stroke and heart attack.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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HEALTH BENEFITS OF GHEE / CLARIFIED BUTTER

Ghee is a common household item found in all Indian kitchens. Mothers very patiently collect the cream/ malai from the milk which is boiled daily, it is stored in the fridge, stirred every other day adding little curd. Once enough malai is collected, it used to be churned by hand to get butter and buttermilk. With the improvement of technologies, either you put the cream in a blender and use whipper to take out butter or use a hand blender to do the same ! I used to love the fresh butter spread on bread and sprinkle little sugar to eat. In Mumbai, this fresh butter used to be spread on sweet buns and sold- called bun maska ! This butter, when melted over medium fire becomes ghee, which is used in making desserts, on top of rice, roti, naan, paranthas and in making sweets and namkeens ( savory snacks).

Health benefits of ghee-
1. Boosts digestion: According to Ayurveda expert, "Ghee is one of the most easily digestible fats used for cooking. Ghee is a natural remedy for balancing the heat element (pitta) of the body. It aids in digestion, prevents constipation and helps in the excretion of toxins. Having half teaspoon of ghee with moong dal khichdi is a great way to detox."

2. Helps in weight loss: Celebrity Nutritionist explains that the type of saturated fat that Desi Ghee has is the short-chain-fatty acid. This helps to burn the stubborn fat in the body while regulating your metabolism.Ghee is higher in conjugated linoleic acid, an unsaturated fatty acid, which causes fat loss.

3. High smoke point: Desi ghee has a high heat point which means that it doesn't burn easily while other oils may break down and release free radicals when heated at high temperatures. Free radicals are unstable molecules that can cause damage to your cells and also increase the risk of disease. Moreover, Indian cooking requires a lot of sauteing and therefore, it is better to use desi ghee which won't breakdown easily.

4. Balances your hormones: According to another Nutritionist and Health Practitioner, "The fat content in our body is mostly saturated fat and only 3% coming from other types. This ratio is absolutely important to know for our health and well-being. This prestigious golden elixir is rich in Vitamin K2 which builds hormones along with Vitamin A, D, E & K."

5. Strengthens immunity and helps in bone development:  As kids, we were given a spoonful of desi ghee daily to boost our immunity and make our bones strong. Desi ghee acts as a strong microbial, anti-cancer and antiviral agent. It is a rich source of fat soluble vitamins that help in growth and development of the bones.

6. Good for your heart: Vitamin K2 found in desi ghee helps in preventing calcium deposits in the arteries that can lead to blockages and obstruct blood flow. It lowers bad cholesterol levels and increases good cholesterol levels, thus maintaining a healthy balance.


7.It is less toxic than oil
When cooking on high heat, ghee produces much less toxic compounds than vegetable and seed oils. According to a study, soybean produces more than ten times as much acrylamide as ghee when heated to 160°C.

8. It does not spoil easily
Ghee does not require refrigeration and can be stored at room temperature for several weeks. And since its milk solids have been removed, it does not spoil easily.

9. Healthy digestive tract
Studies suggest that since ghee is more concentrated than butter, it provides a little more butyric acid and other short-chain saturated fats, which reduce soreness and support gut health.

Desi ghee is a better option than commercially processed butter as it has a lower fat content. So, don't be afraid to use it but remember that pure desi ghee is always made of cow's milk. If you're picking up a jar of desi ghee from the supermarket, be sure to read your labels.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement