Health benefits of Cranberries

Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. They are highly acidic and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder that the magical little berries have been dubbed as superfruits!

Cranberries can be prepared in a wide variety of ways. They can be spread as a tasty jam, eaten in candied form, processed into juice, and have long been a staple of Thanksgiving dinners. You can grab a handful of dried cranberries for the perfect healthy snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and can even give a vegetable salad a zesty, flavorful taste. 

 

Now that you're a bit more familiar with the tiny red berries, it's time to delve a bit further into the many health benefits they possess!

1) Prevents Urinary Tract Infections 

Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never get a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket.

 

2) Boosts The Immune System  

 

The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals and help strengthen your immune system. Cranberry juice also increases HDL (good cholesterol) in the body, while reducing the LDL (bad cholesterol). 

 

3) Fights Cancer 

 

The proanthocyanidin found in cranberries helps stop cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors that can invade blood cells, The anti-carcinogenic properties of the juice also help to prevent breast cancer. 

 

4) Contains Anti-Tumor Properties 

 

 Polyphenolic compounds in cranberries have been found to contain anti-tumor properties. The salicylic acid of the dark red juice reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties encourage T-cell production along the intestine and reproductive tracts. 

 

5) Improves Cardiovascular Health

A cup of cranberry juice can limit the chances of cardiovascular disease developing. The supercharged antioxidants also prevent atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice help promote healthy blood flow throughout the body. 

 

6) Helps Reduce Inflammation 

Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which helps limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

 

7) Soothes Heartburn and Peptic Ulcers  

The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems, which we wrote about in-depth here. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

 

8) Fights Off Yeast Infection Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women, or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract and flushes out the yeast. 

 

9) Prevents Tooth Decay  

Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

 

10) Prevents Kidney Stones from Forming 

Cranberry juice reduces the amount of magnesium, citrate, oxalate, and calcium found in urine. The polyphenolic properties help fight off kidney infections, urinary tract infections and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician beforehand if you suffer from any renal diseases. ​

 

11) A Natural Acne Treatment 

Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it: • Mix a little cranberry juice with orange peel powder and a teaspoon of honey. • Mix well until a paste develops. • Apply the cranberry juice mask all over your face, and allow it to sit for 20 minutes before washing it off. 

 

12) Prevents Scurvy  

Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which is used to produce collagen to ensure healthy regulation of tissues in your immune system. 

 

13) Helps You Lose Weight  

Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role in promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents those annoying hunger pangs as well. 

 

14) Softens Up the Skin  

Cranberry juice helps promote healthy collagen production thanks to the high levels of vitamin C. Collagen joins together with keratin to strengthen the skin. The function of collagen is to help blood vessels beneath the skin carry oxygen. In turn, the collagen then softens up the skin, giving it that bright radiant glow, and a youthful appearance. 

 

15) Promotes Healthy Hair Growth 

Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C help repair damaged hair follicles. Just make sure you rinse thoroughly after. 

 

16) Contains Anti-Aging Properties 

Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super-powerful antioxidants found in cranberry juice promote healthy skin cells and get rid of any unwanted blemishes and redness. 

 

17) Fights Common Infections 

Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps soothe a sore throat and combats infections. Cranberry juice inhibits the bacterial structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well. 

 

18) Can Be Used as a Natural Skin Toner 

Cranberries are very acidic, so they are a useful treatment for oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if used on a regular basis. It's important to use natural cranberry juice when preparing the mask. 

 

19) Prevents Psoriasis and Alopecia  

Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring. 

 

20) A Natural Hair Color 

A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows: 

• Mix a cup of natural cranberry juice with 1/4 cup of water. 

• Use the cranberry shampoo after washing your hair. 

• Let the cranberry shampoo sit between 30 minutes to an hour, depending on the type of hair you have. 30 minutes for lighter strawberry hair and up to an hour for darker colors. 

• Rinse your hair out thoroughly.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Boron - Sources, Health Benefits

Important Sources of Boron

Fruits like apples, oranges, red grapes, pears, plums, kiwis , sultanas, dates, as well as certain vegetables- avocado, soybeans, and nuts are rich sources of boron.  Chickpeas, borlotti beans, hazelnuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato, wine, and beer are also notable sources of this essential mineral.

1. Increases concentration and brain function
Research shows low levels of boron can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information. Boron is often thought of as a" brain nutrient" because it helps with task performance, better motor control, attention and short-term memory.

2. Arthritis
Boron plays an important role in integrating calcium into the joint's cartilage, which helps prevent joint deterioration, and worsened arthritis pain. Research shows that people with lower boron concentrations in their bones and synovial fluid experience higher rates of arthritis than those with higher levels.

3. Strengthens bones
Boron uses also include the ability to prevent bone loss by facilitating calcium, the main mineral involved in bone mineralization, directly into the bones where it helps prevent porous and weak bones from developing.

4. Balances hormones
As a mineral that balances levels of sex hormones in both women and men, including estrogen and testosterone, boron is useful for reducing PMS and menopause symptoms, as well as increasing fertility.

5.Promotes Healthy Muscle Mass
Certain vitamins and minerals are better absorbed and utilized by the body when boron levels are higher, which is important for building muscle, fat-burning and preventing pain by recovering muscle tissue tears following exercise. And because boron promotes healthy testosterone production, it might lead to higher energy levels and quicker strength gains.

6. Prevents and treats yeast infections
Boron is an active ingredient in tablets used  to treat yeast infections in women. Boron, in the form of boric acid, is used as a natural alternative to messy, over the counter yeast infection medicines or creams. Boric acid is considered safe and effective when inserted into the vagina to speed up healing.

7. Heals skin and prevents infection
Boron contains astringent properties that prevent or treat infections on the skin, so it's useful for lowering redness, inflammation, pain and other signs of irritation. For the same reason, some people also use boron as a natural eye wash to help kill bacteria within the eyes that can lead to sties and other infections.

8. Fights diabetes
Animal studies show low levels of boron can increase physiological effects tied to diabetes, including changes in blood glucose levels and triglyceride concentrations. It appears that boron helps with the metabolism of carbohydrates and the production of insulin from the pancreas that better controls stable blood sugar levels.

9.Enhances Testosterone Levels

Boron is able to enhance the testosterone level in males; this quality is increasingly taken advantage of by male bodybuilders and athletes. Although some weightlifters prefer to take its supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which it helps to make them any more successful.

10.Promotes Embryonic Development

Boron appears to be essential for reproduction and the development of the fetus, although not much information is available on this property, the research is ongoing.

11. Prevents Post-menopausal Osteoporosis

Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause, and it ensures that the mineral level remains at appropriate levels since post-menopausal women often suffer from hormonal imbalances that can skew many of the body’s important systems.

12.Treats Cancer

Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Its compounds are also used as antibody mimics that can easily identify biologically important saccharides.

13. Proper Cell Membrane Function

It plays an important role in maintaining cellular and organ membrane functions and in stabilizing the hormone receptors so the bodily processes go smoothly.

14. Prevents Blood Clots

It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding, which would make it a major ally in the fight against heart disease.

15. Lowers Plasma Lipid Levels

Boron helps reduce lipid accumulation and enables the removal of cholesterol through various means, thereby reducing the chances of developing conditions like atherosclerosis and blood clots, and protecting the body against stroke and heart attack.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

HEALTH BENEFITS OF THYME

Thyme herb belongs to the mint family. Though well know for its use in many dishes, its health benefits are less known.

1. Acne: Let thyme soaked in alcohol for several days, it turns tincture and attains antibacterial properties to fight acne.

2. Lowers blood pressure: Instead of using salt for flavouring food, using thyme will not only enhance its taste but also help to lower the heart rate, thus reducing high blood pressure.

3. Store house of vitamins and minerals- Thyme is loaded with Vitamins A and C, manganese, copper, iron and fibre to boost body's immunity.

4. Pest control !- some of the mosquito-borne diseases will be kept at bay, if one rubs themselves with thyme leaves on their bodies. It is added to many pesticides to control pests, viruses and bacteria.

5. Enhances mood- " carvacrol" is an essential substance in thyme oil whose aromatic agent renders many therapeutic uses.

6. Anti-cancer- Thyme extracts render protective effect on organs like colon, breast cancers.

7. Fights yeast infection- Thyme essential oil when applied over yeast infected areas- vagina , mouth, it gives quick relief.

8. Anti-rheumatic properties- the diuretic properties of thyme oil helps in the removal of toxins from the body, which improves circulation and thus gives relief for rheumatism.

9.  Strengthens cardiac muscles-It has anti-spasmodic properties, which is used for regulating the functioning of heart valves. It de-stresses the heart by smoothening veins and arteries.

10. Relief for flatulence-Thyme is an effective carminative agent and pushes gases downward to easily eliminate them from the body.

11. Uplifts low blood pressure- Those who are troubled with low BP, thyme comes as a boon to save them from their sluggish lifestyle.

12. Anti-viral- Thyme is well-known for is anti-viral properties and prevents their entry into our cells.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement         

Health Benefits of Cranberry

Cranberries can be prepared in a wide variety of forms. They can be spread as a tasty jam, available in candied form, processed into juice, and have long been a staple of Thanksgiving dinners. You can grab a handful of dried cranberries for the perfect snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and even vegetable salads, to give it a zesty flavorful taste. 

Now that you're a bit more familiar with the tiny red berries, it's time to delve a bit further into the many health benefits they possess! 

 

 

1) Prevents Urinary Tract Infections - Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never gets a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket. 

2) Boosts The Immune System - The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals, and help strengthen your immune system. Cranberry juice also increases (HDL) good cholesterol in the body, while reducing minimizing the (LDL) bad cholesterol. 

3) Fights Cancer - The proanthocyanidin of cranberries decreases growth of cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors from taking over blood cells, The anti-carcinogenic properties of the juice also helps to prevent against breast cancer. 

 

 

4) Improves Cardiovascular Health - A cup of cranberry juice can limit cardiovascular diseases from occurring. The supercharged antioxidants also prevent against atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice helps promote healthy flowing of the blood throughout the body. 

  

5) Contains Anti-Tumor Properties - Polyphenolic compounds in cranberries have been documented to contain anti-tumor properties. The salicylic acid of the dark red juice, reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties build T-cell production, found along the intestine and reproductive tracts.

 

6) Helps Reduce Inflammation - Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which helps limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

 

 

7) Prevents Tooth Decay - Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation, and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

8) Soothes Heartburn and Peptic Ulcers - The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

  

9) Fights Off Yeast Infection - Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract, and flushes out the yeast.  

 

 

10) Helps You Lose Weight - Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents that annoying hunger pang as well. 

11) Prevents Kidney Stones from Forming - Cranberry juice reduces the amount of magnesium, citrate, oxalate and calcium found in the urine. The polyphenolic properties help fight off kidney infections, urinary tract infections, and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician if you suffer from any renal diseases beforehand. 

12) Fights Common Infections - Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps sooth a sore throat and combats infections. Cranberry juice inhibits the bacteria structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well. 

 

13) Prevents Scurvy - Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which are used to produce collagen to ensure healthy regulation of tissues in your immune system. 

14) A Natural Acne Treatment - Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it:

 

Directions:

• Mix a little cranberry juice with orange peel powder, and a teaspoon of honey. 
• Mix well until a paste develops.
• Apply the cranberry juice mask all over the face, and allow it to sit for 20 minutes before washing it off. 

 

 

15) Softens Up the Skin - Cranberry juice helps promote healthy collagen production due to the high levels of vitamin C. Collagen joins together with keratin to strengthen the hair and skin. The function of collegen is to help blood vessels beneath the skin carry oxygen. In turn, the collegen then softens up the skin, giving it that bright radiant glow, and a youthful appearance. 

16) Promotes Healthy Hair Growth - Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C helps repair damaged hair follicles. Just make sure you rinse thoroughly after. 

17) Contains Anti-Aging Properties - Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super powerful antioxidants of the cranberry juice, promotes healthy skin cells and gets rid of any unwanted blemishes and redness.  

 

18) Can Be Used a Natural Skin Toner - Cranberries are very acidic, which works against oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if done on a regular basis. It's important to use natural cranberry juice while preparing the mask. 

19) Prevents Psoriasis and Alopecia - Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice, is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring. 

20) A Natural Hair Color - A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows:

Directions:

• Mix a cup of natural cranberry juice with 1/4th cup of water.
• Use the cranberry shampoo after washing the hair.
• Let the cranberry shampoo sit between 30 minutes to an hour, depending on the type of hair you have. 30 minutes for lighter strawberry hair and up to an hour for darker colors.  
• Rinse your hair out thoroughly.
•  
•  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
  
  
  
  
  
  
  
  
  PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
  HTTP:GSEASYRECIPES.BLOGSPOT.COM     
  
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  FOR CROCHET DESIGNS
  
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