Wonderful Benefits Of Rose Petals

The moment you hear the word, rose, it reminds you of Valentine's day or birthday, when you give roses to your near and dear ones. Well, roses  can be used in various recipes too ! Not just that, they've a lot of health benefits too. I'm sure after reading this post, everyone is going to keep collecting rose petals to get the maximum benefits from it.

Some of the multiple benefits that a rose has:

1. Rose powder mixed with fuller earth and rose water is one of the most common household face packs in use.
2. Pure rose water is one of the best skin cleansing agents.
3. The petals of the rose can be made into a paste and applied to control sweating.
4. The dried rose petals can be crushed and made into a paste by adding rose water and further applied on wounds to promote healing.
5. Dried rose petals can be mixed with milk and consumed to reduce acidity and treat stomach ulcers.
6. The tincture made from rose petals is useful in diarrhea.
7. Rosebuds are used in preparing a decoction which is highly useful in relieving constipation.
8. Herbal tea prepared using rose petals is consumed to treat acidity, burning sensation in the body, dryness of the oral cavity and is effective against treating infection in the intestine.
9. Rose water can be used as eye drop as they help in reducing burning and irritation.
10. Rose petals can be boiled and used for gargling, as it is extremely beneficial in relieving sore throat and cough.
11. Rosebuds are rich in Vitamin C and useful in preventing scurvy and cough and cold problems.
12. Pure rose oil is one of the common essential oils and is used to treat insomnia and reduce blood pressure.
13. The rose oils are used in various creams to treat skin inflammation.
14. Rose oil is also widely used in various cosmetics (soaps, creams, lotions) for their multiple benefits.

Benefits and Uses Of Rose Water

• Soothes skin irritation.
• Soothes sore throats.
• Reduces skin redness.
• Helps prevent and treats infections.
• Contains antioxidants.
• Heals cuts, scars, and burns.
• Enhances mood.
• Relieves headaches.

How To Make Homemade Rose Tea:

It is easy to make this tea. Add honey to flavor it up and use spices, such as cardamom, clove, and cinnamon to make the tea more palatable.

Ingredients:

• Fresh rose petals – 1 cup
• Water – 1.5 cups
• Honey – to taste
• Spices [optional] – to taste

How To Brew Rose Tea:

1. Clean the rose petals and discard the white base or else you will find yourself drinking a bitter cup.
2. Rinse rose petals again with clean water, pat dry using a towel, and keep aside.
3. Place the saucepan filled with water on moderate to high heat.
4. Allow the water to come to boiling point.
5. Add the petals, let it boil for 3 seconds, lower and simmer for 5 minutes or until petals become dark.
6. Strain the mixture into cups.
7. Mix in powdered spices and honey, and give a quick mix.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Weight Loss And Other Amazing Benefits Of This Simple Exercise, Do It Each Day

We all are well aware of the importance of physical activity in our daily lives. Regular physical activity can help ward off several diseases and make you fit day by day. When we say physical activity it can be anything. From strenuous workouts to the simplest of exercise all can be beneficial. Physical activity does not have to be necessarily vigorous or done for long periods in order to improve your health. When we talk of some light exercises it can be walking, jogging, aerobics or even yoga. In the following article, let us discover some of the health benefits of walking.

Walking is a low impact exercise. It does not require any equipment and can be done at any time of the day. Even more interesting, it can be performed at your own pace. Walking is a great form of physical activity which can be done by one and all. It helps to improve your overall health. Even thirty minutes of walk everyday can make a huge impact on your lives. It can strengthen the bones; helps shed those extra kilos, increase cardiovascular fitness, boost muscle power and endurance. Walking can put you at a less risk of heart diseases; manage blood sugar levels, osteoporosis and even certain types of cancers.

Walking is a great form of physical activity which can be done by one and all.

Top health benefits of walking are:

1. Walking can help preserve lean muscle when you lose weight. This in turn helps minimize the drop in metabolic rate that occurs when you lose weight. This further makes it easier for you to manage weight
2. Walking helps burns a lot of calories, which may help you lose weight and keep it off forever
3. Walking can also help you enhance your mood after a tiring day at work or keep all the worries away. This further helps reduce stress levels
4. Walking every day for at least thirty minutes can help maintain a healthy heart
5. Regular physical activity can help manage blood sugar levels. Walking is one of the simplest exercises which can be incorporated into your daily routine. This can help manage diabetes
6. Walking is great if you are suffering from any joint pain. Walking everyday can help reduce joint pain including your knees and hips. The reason is because it helps in lubricating and strengthening the muscles which helps support the joints
7. This simple exercise is great for boosting your immunity. Walking regularly can protect you from cold and flu
8. Walking helps in toning your legs as it strengthens the muscles in your legs.
9 . Helps one socialise, as you meet so many people, with whom you can share ideas, learn new things. 
10. Gives confidence to those who started walking recently to learn from other regular walkers, its benefits.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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Health Benefits of Maca Root Worth Knowing

Maca (Lepidium meyenii) is a cruciferous vegetable native to the Andes mountains of Peru. It looks like a radish or turnip is consumed both as a dietary staple and as a medicinal herb. The main edible part of maca is the root, which grows underground.
 
Also known as Peruvian ginseng, maca has been used by traditional cultures living in Peru for thousands of years as an aphrodisiac and to combat living in the harsh mountainous climate. Inca warriors consumed maca for strength in battle
There are 13 maca variations, named for the color of their roots. In some cases, different colors of maca can produce different biological effects .
The most commonly studied colors are yellow, black, and red.
 
 Maca is rich in calcium, potassium, iron, and iodine. It also contains copper, manganese, zinc, vitamin C, riboflavin (Vitamin B2), and thiamine (Vitamin B1)
Maca contains 20 different fatty acids (including linolenic, palmitic, and oleic acids), and 19 amino acids.
Red and black maca have high levels of choline .
Red maca is high in GABA
The main active compound in maca is the alkaloid macaridine. It has not been found in any other plant.
Maca also contains macamides, which are are fatty acids unique to maca.
Glucosinolates are active components of maca and contribute a bitter flavor. Fresh maca has 10 times the glucosinolates of other cruciferous vegetables. Red maca has the most glucosinolates, followed by black and yellow .
Maca also contains polyphenols .
Maca also contains a compound (MTCA), which inhibits monoamine oxidase (MAO – an enzyme that breaks down certain transmitters), which has the ability to mutate DNA 

1. Relieves menopausal symptoms of women

According to the accepted definition, female menopause begins when the menstrual cycle stops and the amount of estrogen decreases significantly. Because most parts of the female body contain estrogen receptors and are affected by it, this period is characterized by a host of symptoms such as hot flashes, sleep disorders, hair loss, headaches, weight gain and more. Many foods such as various soy products and flaxseeds contain elements with estrogenic similarities that can bind to receptors in the body but have a much weaker effect than the real thing. In contrast, maca powder simply encourages the body to produce estrogen while suppressing the production of cortisol, also known as the "stress hormone." As a result, maca root consumption relieves the symptoms of menopause, and in a 2009 study, it was found that this powder may have another positive effect that is particularly important for menopausal women - preventing bone loss.

2. Rich in iron

Eating 30 grams of maca root, or products based on it, will give your body about 25% of the recommended iron intake per day. Because most of the richest and best sources of iron are animal products, this fact is good news for vegetarians and vegans who need to add to their diet as many foods as possible that are rich in this essential mineral. In fact, each and every one of us should be aware of our iron consumption, since it is a material that many in the Western world suffer from a lack of. The symptoms of iron deficiency include fatigue even after adequate sleep, dizziness, concentration and memory problems, mood swings and a sharp decline in endurance for physical activity.

3. Improves learning ability and protects the brain

The results of a study indicated that the positive effects of the maca plant may inhibit the decline in cognitive abilities that often characterize the aging process. Some of the reasons for the study included the fact that different cultures around the world, such as native Peru, used Maca to improve the mental abilities of their children. A 2009 study showed that there was a link between these two things, and  researchers proved it to be fairly high. In folk medicine and among various researchers who deal with the subject, it is commonly claimed that black maca root is the most effective for the full utilization of these benefits.

4. Rich in vitamin C

We all know how important vitamin C is to our health, but not only because of its great importance to our immune function. Vitamin C is needed for the proper functioning of immune system cells. It prevents oxidation of cells in the body and also takes part in the formation of the collagen necessary for tissue fusion and the process of healing wounds. At the same time, this vital substance also participates in about 300 different processes in the body, such as detoxification in the liver and production of bile salts, it improves iron absorption in the body and more. You can give your body 133% of the recommended daily intake of vitamin C with 30 grams of maca, and you have nothing to fear about excess intake since vitamin C is water soluble and therefore excreted in urine.

5. Improves libido in both men and women

Libido is the name given by Sigmund Freud, the father of psychoanalysis, to the sexual energy inherent in all of us, which tends to fade at some point or another as the years go by. In order to prevent this phenomenon, there are many treatments and preparations to increase libido and sexual desire, many of which are based on various industrial materials. Maca root, on the other hand, can be used as a natural and proven method of improving libido in both men and women, and this fact has been proven in many studies. One thing to remember about this issue is that the maca root has no immediate effect. A study of men aged 21-56 in Peru showed that the root of the plant begins to affect sexual desire only after about 8 weeks.

6. Improves mood

In a world where antidepressants are sold on every corner, it’s good to know that there are plenty of natural treatments for the problem, and maca root provides one of them. Thanks to the flavonoids this plant contains, it can improve mood and help prevent panic attacks or treat chronic anxiety. At the same time, it also provides relief for mood swings and other disorders that women experience during their menstrual cycle. These effects have been demonstrated in several studies on mice and humans. Some of these studies have suggested that black maca root is the most effective treatment for anxiety and depression, but this is only based on preliminary data.

7. Contributes to the treatment of enlarged prostate gland problems

Many studies have shown that the maca root has several distinct benefits for men, with one of the most important being its ability to help treat swollen prostate. Because this gland is located at the origin of the bladder when it begins to grow, many men experience difficulty in urinating and a weak stream, or alternatively, need to urinate too often. Since this is a fairly common problem (at 70, about 60% of men suffer from this problem), it should be noted that in a number of different studies, such as that conducted in 2008 by researchers, a direct link between red maca intake and prostate reduction was observed. In addition, maca root is also rich in ingredients previously associated with low risk of developing prostate cancer.

8. May contribute to lowering blood pressure

A preliminary study conducted in 2015 on a small group of Chinese women showed that after regular consumption of maca (3.3 grams per day), there was a significant decrease in blood pressure of women who consumed the real root rather than a placebo capsule. A study earlier in 2010  that examined a long list of common South American herbs showed similar results, but it is important to note that this is preliminary data only and there is still little consensus on the subject. Therefore, due to the many effects of the powerful maca root, it is recommended not to use it on your own to lower high blood pressure. Consult your General Practitioner and see if it is safe for you, and if so, consult with them about which type you should take.

9. Rich in copper

Copper is a trace mineral that our body does not require in high quantities, but this does not mean that its importance to the body is small. The main processes in which copper participates are the production of red blood cells (alongside the aforementioned iron), protection of connective tissues and bones throughout the body, Inflammation, protein breakdown, and hormone production, mainly from the adrenal glands. Approximately 84% of the recommended copper consumption is obtained from about 30 grams of maca root powder, thus contributing to the body's ability to sustain all these important processes, and many others, efficiently.

Warnings and recommended dosage

The first thing to note is that when purchasing Maca products it is advisable to check that it comes from Peru, where the plant actually grows. The recommended dosage per day is 3 grams or more, but if you have any health problems, you should check with your doctor before you begin. In addition, pregnant women and lactating women should also consult with a qualified professional prior to regular use of the plant. If you don’t belong to any of these “at-risk” groups, maca root has been proven to have many health benefits and it is safe for use!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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Five foods that will instantly boost your sex life

It is no secret that your food habits can have a huge impact on sexual life. Perhaps, sex experts, cardiologists, and psychologists agree that there is a significant link between food and libido. This means fuelling your body with nutrient-dense foods will enable you to enjoy a healthier body, a satisfying sex life and a positive relationship with your partner. 

If you’re looking for some ways that can help spice up your love life, you’ll definitely want to add these foods to your diet. Here are five amazing foods that will boost your libido and make you feel sexier than ever:

Berries

Berries are thought to be one of the most sensual foods for both men and women. It is said that both the berries and the seeds can help you both to stay in the mood for an extended period of time. According to the experts, this phytochemical-rich food enhances both libido and sexual endurance.

Spinach

Rich in antioxidants and anti-inflammatory compounds, spinach contains many essential nutrients, including folic acid, which can help increase fertility and boost your libido as well.

Kiwi

There are many reasons to eat the exotic kiwi fruit. But this delicious citrus fruit also seems to contain a number of miraculous properties that can boost your sex life. The vitamin C content in kiwi is known to help increase both libido and fertility. 

Broccoli

Turns out this cruciferous vegetable is among the best choices when it comes to foods that increase sex drive, mainly due to its high content of vitamin C, which aids in blood circulation to organs. It has also been associated with an improved libido in females.

Celery

Stalk up on celery for better sex and stress relief - heard of this before? Yes, this fibrous vegetable turns out to be a fantastic source food for sexual stimulation. Low in calories, celery also contains androsterone, a hormone men release that appeals to women and getting them in the mood.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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How Meditation Solves Some Health Problems

We're living in jet age or space age, where one is always in a hurry, tensed, at times doesn't even have time to eat their meals on time ! In earlier times, we're lucky, I'ld say, as we had less gadgets, more time to socialise, be with family, eat healthy meals and fewer diseases. Above all, we're more religious, taking part in daily poojas / prayers at home and during festive days. Now, with nuclear families, where family ties have reduced, man hardly finds time to eat, leave alone meditate or visit any religious place. 

What is meditation? “Meditation is listening to the Divine within.” - Edgar Cayce
Another wonderful quote- 
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” ― Bruce Lee

Some  studies were based on different types of meditation, and having some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques. However, my understanding and from personal experience is that any kind of authentic meditation will include most of these benefits, in one degree or another. There is also evidence that the practice will be more beneficial for you if you find a technique that you like better.

Understanding Meditation
Meditation is a type of mind-body medicine. Meditation can produce a deep state of relaxation in mind. The act has been practiced for thousands of years. Today, meditation is practiced for stress reduction and relaxation.
During meditation, you focus your attention and eliminate the stream of perplexed thoughts that may be causing stress in your mind. This practice may result in enhanced physical and emotional well-being.

Some Benefits Of Meditation-

1) Mindfulness practices decreases depression

In a study conducted at five middle schools  involving about 400 students, a researcher concludes that “students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress up to six months later. Moreover, these students were less likely to develop pronounced depression-like symptoms.”
Another study, made with patients with past depression, concluded that mindfulness meditation decreases ruminative thinking and dysfunctional beliefs.
Yet another concludes that mindfulness meditation may be effective to treat depression to a similar degree as antidepressant drug therapy”.

Meditation helps treat depression in mothers to be

High-risk pregnant women who participated in a ten-week mindfulness yoga training saw significant reductions in depressive symptoms, according to a  pilot feasibility study. The mothers-to-be also showed more intense bonding to their babies in the womb. 

2) Meditation reduces stress.
Meditation is mind without agitation,”. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes a  researcher. Meditation allows people to take charge of their own nervous system and emotions. “Studies have shown improved ability to permanently regulate emotions in the brain,” adds a researcher. “It’s very empowering.”  

3)Improves heart and muscle functioning:  
When an individual is anxious or tensed, there is a release of cortisol and lactic acid which increases the levels of stress. The metabolism of the body is affected by these secretions. Cortisol is almost like a semi hormone that is vital for controlling metabolism. Meditation decreases the release of these chemicals and hence increase the functionality of heart and muscles.


4) Calms your mind:  
Meditation helps you to concentrate your focus on a single perception or experience, a no-thought stage, which is often detoxifying for the mind to unleash into an absolute state of rest. This is essential as it enables the body and mind to synchronize together to unravel and unwind. This state calms you from within, helps you to think about whatever problem is bothering you from a deeper elemental level and to a rational out the stretch. Your analytical perspective broadens and decisions made after that can never be wrong as it is propelled by a mature heart and a settled brain. It enriches you spiritually.

5)Mood booster:  
Meditation helps combat depression or mood swings as it helps secretion of serotonin that enhances our mood and thus works as an activity that elevates our mood. It is extremely beneficial for women to tackle Pre-Menstrual Syndrome and Menopausal mood swings.
  
6)Improves healing and cognition:  
According to extensive studies in human development and neuroscience, meditation has been proven to have clear effects on human brain and thus improve the wholesome functionality of the body. Also, it maneuvers our logical and cognitive skills. It is beneficial both mentally and physically by stimulating the brain to generate waves that bring it to the alpha state. This condition of the mind allows cell healing. 

7) Other health benefits: Meditation helps you to reduce high blood pressure, elevated levels of blood lactate, and lessen panic attacks. It reduces any pain related to tension like ulcers, headaches, muscle, and insomnia. It also improves the immune system increasing your energy levels as well.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    
 
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