Wonderful Benefits Of Rose Petals

The moment you hear the word, rose, it reminds you of Valentine's day or birthday, when you give roses to your near and dear ones. Well, roses  can be used in various recipes too ! Not just that, they've a lot of health benefits too. I'm sure after reading this post, everyone is going to keep collecting rose petals to get the maximum benefits from it.

Some of the multiple benefits that a rose has:

1. Rose powder mixed with fuller earth and rose water is one of the most common household face packs in use.
2. Pure rose water is one of the best skin cleansing agents.
3. The petals of the rose can be made into a paste and applied to control sweating.
4. The dried rose petals can be crushed and made into a paste by adding rose water and further applied on wounds to promote healing.
5. Dried rose petals can be mixed with milk and consumed to reduce acidity and treat stomach ulcers.
6. The tincture made from rose petals is useful in diarrhea.
7. Rosebuds are used in preparing a decoction which is highly useful in relieving constipation.
8. Herbal tea prepared using rose petals is consumed to treat acidity, burning sensation in the body, dryness of the oral cavity and is effective against treating infection in the intestine.
9. Rose water can be used as eye drop as they help in reducing burning and irritation.
10. Rose petals can be boiled and used for gargling, as it is extremely beneficial in relieving sore throat and cough.
11. Rosebuds are rich in Vitamin C and useful in preventing scurvy and cough and cold problems.
12. Pure rose oil is one of the common essential oils and is used to treat insomnia and reduce blood pressure.
13. The rose oils are used in various creams to treat skin inflammation.
14. Rose oil is also widely used in various cosmetics (soaps, creams, lotions) for their multiple benefits.

Benefits and Uses Of Rose Water

• Soothes skin irritation.
• Soothes sore throats.
• Reduces skin redness.
• Helps prevent and treats infections.
• Contains antioxidants.
• Heals cuts, scars, and burns.
• Enhances mood.
• Relieves headaches.

How To Make Homemade Rose Tea:

It is easy to make this tea. Add honey to flavor it up and use spices, such as cardamom, clove, and cinnamon to make the tea more palatable.

Ingredients:

• Fresh rose petals – 1 cup
• Water – 1.5 cups
• Honey – to taste
• Spices [optional] – to taste

How To Brew Rose Tea:

1. Clean the rose petals and discard the white base or else you will find yourself drinking a bitter cup.
2. Rinse rose petals again with clean water, pat dry using a towel, and keep aside.
3. Place the saucepan filled with water on moderate to high heat.
4. Allow the water to come to boiling point.
5. Add the petals, let it boil for 3 seconds, lower and simmer for 5 minutes or until petals become dark.
6. Strain the mixture into cups.
7. Mix in powdered spices and honey, and give a quick mix.

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5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast

A study commissioned by the World Health Organisation (WHO) suggests that eating a diet high in fibre and whole grains could help reduce your risk of heart disease, stroke, diabetes, and other chronic diseases. High-fibre foods are filling, increasing your feeling of fullness after a meal without raising your blood sugar or adding calories. Perhaps, they are among the most powerful foods when it comes to weight loss.

As per the study, total deaths and incidences of heart disease, type 2 diabetes, and colorectal cancer fell by 5 to 27 per cent for every 8 gram increase in dietary fibre eaten a day. Protection against stroke and breast cancer also increased. The study found that consuming 25g to 29g of dietary fibre each day was adequate to reap the benefits but higher intakes of the nutrient could provide even greater health protection. However, the research also found that most people worldwide do not eat enough dietary fibre, consuming less than 20g of fibre a day.

“Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fibre and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases,” said a professor.

High-fibre foods you should eat to lose weight or improve health

Here are five high-fibre foods that can help you trim belly fat and reduce your risk of certain health problems.
Spinach
Low in calories and high in nutrients and antioxidants, spinach is an excellent source of dietary fibre. Spinach is an extremely nutrient-rich vegetable that provides a plethora of health benefits, ranging from weight loss to protecting you from diabetes and other chronic conditions.

Bananas
Bananas contain powerful antioxidants and ample amounts of nutrients, including fibre. Studies have shown that eating fibre-rich bananas can help you lose weight and benefit your health in various forms. The fruit is packed full of energy-giving carbohydrate and heart-healthy potassium. 

 Beans
Not only they are packed with fibre, beans are also high in protein and other essential nutrients. They are also rich in antioxidants and anti-inflammatory properties, reducing the risk of cancer. Being high in fibre and healthy starches, beans can help prevent food cravings and avoid overeating, aiding in weight loss.

Carrots
Not only the root vegetable is delicious, but carrot also contains large amounts of vitamin K, vitamin B6, magnesium and beta-carotene, an antioxidant that is responsible for healthy skin, good eye health and vision. Carrots are low in calories but full of nutrients that can help you lose weight.

Artichoke
It is claimed that the fibre content in artichoke can improve digestion and aid weight loss. Artichokes are low in fat but high in antioxidants, vitamins, and minerals such as calcium, iron, zinc, potassium, manganese, and phosphorus.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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HEALTH BENEFITS OF GREEN CHILIES

People in some parts of the world can't do without these little green chilies daily in their cooking. It is rich in Vitamins A, C and K. It has other wonderful benefits too, but like in anything else, don't take it in excess, everything in limitations is always beneficial. How many of you know that from chilies, an ointment is made to relieve pain ! Green chilies contain an important antioxidant, which helps to minimize the health hazards caused by free radicals. Vitamin A is essential for good vision, skin and mucous membranes. It is also required for the maintenance of bones and teeth. Vitamin A is also beneficial in avoiding Lung cancer.

Packed with B-carotene and Vitamin C: The importance of B-carotene for the eyes are known to all. Vitamin C, on the other hand, does the skin a world of good, enhancing the production of collagen and also slows down the skin aging. Green chilies are an excellent source of both of these vitamins.
Keep bone disorders at bay: Green chilies are also laden with Vitamin K, a blood clotting factor that ensures there is blood clotting following an injury or an accident. It also helps in the mineralization of the bones, preventing many degenerative bone disorders including osteoporosis.

A boon for diabetic patients: Green chilies have been instrumental in bringing about a significant reduction in the blood sugar level. 


Skincare: Green chili is also a rich source of vitamin C and it contains excellent percentage of the vitamin C. Thus, eating green chili helps in keeping the skin healthy and glowing.

Immune System: Eating green chili regularly helps in maintaining the immune system of the human body.

Digestion: Consuming green chilies in the recipes and salads help in the digestion of the food since it is a very high source of vitamin C. Foods that release saliva while chewing the food help in proper digestion of the food. Eating green chili helps in releasing saliva and it is thus mixed well while chewing the food. This helps in good digestion process.


 Delays Ageing: Those who add green chilies to the diet have wrinkle-free skin and remain away from ageing for a longer time.
 
Prevents Constipation: Green chili is known to remove the harmful toxins from the human body and thus helps in preventing constipation. They are good source of dietary fiber which helps in proper movements of the bowel system.

Aids in Weight Loss:Capsaicin present in green chilies also helps in weight loss as it helps to burn calories. Green chilies increase the metabolism of the body.


Improves Mood: Green chili releases endorphins (hormone for feeling good) into the human brain and that helps improve good mood.

Prevents Stomach Cancer: Since green chili are rich source of vital nutrients, they helps in preventing stomach cancer and other stomach related problems.

Green chilies are also rich in vitamin C which is another strong antioxidant and is required for the formation of collagen, scar tissue, ligaments and blood vessels. It also helps to repair wounds and to maintain bones, teeth and cartilage. It helps to delay early aging of skin. It is also very much important for the prevention of common cold and cough.

Green chilies are a good source of dietary fiber which helps to remove toxins from the body and prevents constipation. 


Green chilies contain a chemical called Capsaicin which improves the digestive system and also dissolves the blood clots. Capsaicin is also used as a drug for preventing wrinkles and other skin problems.

Green chilies are also known as mood stabilizers. Capsaicin present in green chilies helps to release endorphins into the brain which is a feel good hormone and thus helps to improve the mood.


Green chilies act as a decongestant so helps in lung and sinus problems.

Capsaicin also has antibacterial and anti inflammatory properties which help to relieve the conditions like irritable bowel syndrome, neuropathy caused by the diabetes and psoriasis.


However, it is recommended to eat only small amounts of green chili daily. Eating excess of this hot and spicy vegetable/spice might be harmful for the stomach and may result in severe stomach ache.

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EVERYTHING ONE OUGHT TO KNOW ABOUT VITAMIN A

We all know that Vitamin A is a fat soluble vitamin and we need it for good eye-sight. Our plants gives us this vitamin in the form of beta-carotene and carotenoids and in the form of retinol from meat. We need not eat it too much, as our body can store it, if it is stored in excess it interferes with Vitamin D and bone health.

Functions of Vitamin A
Vitamin A helps to maintain healthy skin, ensures good night vision and promotes strong tooth and bone formation. It also keeps tissue and mucous membranes working properly, and is also vital for digestive health, respiratory functions, reproduction and breastfeeding.

Symptoms of a vitamin A deficiency.
Xerophthalmia, which is an inability to see at night, ulcerations of the cornea or keratomalacia, which is a clouding of the cornea. Other symptoms of vitamin A deficiency are chronically dry eyes, or rough or bubbled patches on the surface of the eyes.

Blood test
In case, one is in doubt, if one has enough Vitamin A in their body, a blood test will give the correct result.Your blood should contain 50-200 mcg for every decileter. If a deficiency is found, your doctor might advise you to take vitamin A supplement.
Children are actually more likely to be affected by vitamin A deficiency, and symptoms of it include slowed growth and increased susceptibility to infection. Vitamin A deficiencies usually arise as a result of not drinking enough milk, or suffering a loss of excessive amounts of vitamin A due to chronic diarrhea.

Take precautions if you're pregnant.
In pregnant mothers, vitamin A deficiency can present itself during the third trimester. This is because the pregnancy puts heavy demand on nutrients and vitamins for both mother and fetus. Note that pregnant women should not take synthetic vitamin A and avoid high dosages because they can lead to fetal damage.

Sources of Vitamin A
Vegetables provide a vital source of vitamin A, as carotenoids or beta-carotene. Orange, yellow or red vegetables are the best, so consider sweet potatoes, squash, carrots and pumpkin. Dark green vegetables such as kale or spinach are also great vitamin A sources.
Mangoes, apricots and cantaloupe are all great sources of Vitamin A. During pregnancy, doctors recommend that pregnant women should increase their plant-base vitamin A intake by 40% during the course of their pregnancy, and 90% following childbirth and  breastfeeding.
Animal food sources provide the retinol form of vitamin A. Your body actually transforms plant-based vitamin A into retinol once they are digested. However, you need to be careful with your retinol intake because it’s absorbed quickly and excreted very slowly.
 Vitamin A toxicity is characterized by nausea, vomiting, headaches, loss of appetite, dizziness and excessive fatigue. Also note that retinol levels in your body can be affected by using skin products that contain vitamin A, such as creams or acne medications.
Milk, yogurt and cheese are also good vitamin A sources. In fact, a single cup of milk can provide you with 10 to 14% of the daily recommended value of vitamin A. Similarly, an ounce of cheese can provide you with between 1 and 6% of the daily recommended value.

Vitamin A Supplements
1. Know the recommended limits for children.
 For infants up to 6 months old, the RDA for vitamin A is 400 mcg (0.4 mg).
 For infants 7-12 months old, the RDA for vitamin A is 500 mcg (0.5 mg).
 For children 1-3 years old, the RDA for vitamin A is 300 mcg (0.3 mg).
 For children 4-8 years old, the RDA for vitamin A is 400 mcg (0.4 mg).
 For children 9-13 years old, the RDA for vitamin A is 600 mcg (0.6 mg).
 For children 14-18 years old, the RDA 700 mcg (0.7 mg for girls and 900 mcg (0.9 mg) for boys.
The recommended limits for adults.
For men 19 years old and up, the RDA for vitamin A is 900 mcg (0.9 mg).
• For women 19 years old and up, the RDA for vitamin A is 700 mcg (0.7 mg).
• For pregnant women 18 years old or younger, the RDA for vitamin A is 750 mcg (0.75 mg).
• For pregnant women 19 years old and up, the RDA for vitamin A is 770 mcg (0.77 mg).
• For breastfeeding women 18 years old or younger, the RDA for vitamin A is 1,200 mcg (1.2 mg).
• For breastfeeding women 19 years old and up, the RDA for vitamin A is 1,300 mcg (1.3 mg).
3. Do not exceed the recommended daily allowance of vitamin A.​
 
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NUTRITIONAL FACTS ABOUT ALMONDS AND WALNUTS

Normally with any fruit, vegetable or nuts it is said whatever parts of our body it resembles, it is good for that. In that way, walnut looks like our brain, hence good for brain !Both walnuts and almonds are healthy snack options, rich in protein, fibre and fat content too.

• Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
• Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
• Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
• Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
• Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

  They are both essential, especially if they can be incorporated into our diets in the correct proportions.

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