5 magical benefits of Ashwagandha- Stress-relieving to promoting longevity:
Health benefits of ashwagandha
Between
our modern-day problems and busy, hectic lifestyles, traditional and
old-school remedies can often be the cure we are looking for. Ayurvedic
remedies and herbs, in particular, are the ones widely used and talked
about. One such important herb is Ashwagandha.
Having been used for over 3000 years, Ashwagandha, also known as "Indian ginseng" or "winter cherry" is a popular supplement that has healing properties, in high concentration for your entire body. Whether you consume it as a pill, powdered or the root, there is no denying that ashwagandha is one magic herb that is the perfect modern-day medicine people need. Here are some of the most promising health benefits this traditional herb has to offer:
Having been used for over 3000 years, Ashwagandha, also known as "Indian ginseng" or "winter cherry" is a popular supplement that has healing properties, in high concentration for your entire body. Whether you consume it as a pill, powdered or the root, there is no denying that ashwagandha is one magic herb that is the perfect modern-day medicine people need. Here are some of the most promising health benefits this traditional herb has to offer:
An Ayurvedic vitalizer
According
to ancient schools of medicine, ashwagandha is hailed as an 'Ayurvedic
Rasayana', or simply, as a supplement that can rejuvenate your mind,
body, and soul. The many benefits of Indian ginseng are antioxidant in
nature, restore balance, ensure smooth functioning of the organs, boost
stamina and make you live a longer, healthier life. Hence, it is the
only anti-aging food you actually need to include in your daily staple.
Good for the heart and the body
The
number one reason to include ashwagandha in your diet plan is that it
has several helpful anti-inflammatory and antioxidant properties which
are essential to support good heart, digestive health. The medicinal
properties in the herb have also been found to tame blood-sugar levels,
increase insulin secretion, cut bad cholesterol. Plus, studies claim
that ashwagandha might be anti-carcinogenic, meaning that it can reduce
the growth of cancerous cells in the body and fight against the
pre-existing ones. It also improves your immunity by boosting stamina
and producing infecting fighting white blood cells in the body.
Reduces stress and anxiety
Not
surprising, ashwagandha can be the remedy you are looking out to wade
out mood disorders, anxiety, and problems, and symptoms associated with
stress. According to Ayurvedic principles, a single root of ashwagandha
carries immense benefits to tackle stress, anxiety and improve your
mental health by acting down on spiked up cortisol levels, which is a
stress hormone. It is calming and relaxing in nature and just as
effective as some anti-depressants. Consuming it regularly can instill
positive vibes and promote well-being. Plus, it can work as an excellent
sleeping aid too.
Good for your brain
Ashwagandha
contains special extracts that can improve brain function, beat
lethargy, forgetfulness and sharpen your memory. It is a good dietary
aid for kids of growing age and adults over the age of 40. It works by
increasing the production of nitric acid in the brain, which further
increases the oxygen levels in the body and stabilizes its performance.
Balances hormones in the body
While
a lot of our hormonal problems and imbalances have been linked to the
modern lifestyle, this traditional cure can hold the key to correcting
the mismatch and improving quality of life, holistically. Ashwagandha,
as a traditional herb has potential benefits that balance out important
hormones in the thyroid and adrenal gland, so much so, it is often
prescribed for people suffering from thyroid issues. Ashwagandha can
also work from the root to correct out hormonal problems, promote
balance and bring in a sense of vigour and vitality. In fact, it can
also boost fertility and sexual health for men.