Incredible! This Is What Love Does to Your Body

We all enjoy the feeling of love. But did you know that there's an actual science behind it? Below are some of the most amazing and scientifically proven effects that love has on your mind and body.

1. Love is a natural pain reliever

 

A warm embrace feels good and comforting. Yet, studies have shown that oxytocin (a chemical in the brain which creates a feeling of calm and closeness) released during a 10 to 20 second hug can fight pain, especially headaches.

There are instances where all it takes is looking at a photograph of your loved one. Doing so increases your endurance threshold and reduces pain (up to 40% in moderate cases, and 15% in severe). Our brain associates the image of our partner to a pleasant distraction, making any kind of pain more bearable, thus acting as an analgesic. 

 

Scientists have also discovered, and proven, that sexual stimulation, especially orgasms, also do a great job at blocking pain. It is especially effective for chronic back pain, arthritis symptoms, and cramps.

2. Love takes care of your heart 

 

 

Expressions of love also have the ability to cut your heart rate in half. It is most effective in stressful situations, reducing the risk of heart conditions in the long run. Aside from releasing oxytocin, love has also been shown to diminish stress, lower blood pressure and reduce regular and social anxiety, as well as boost self-esteem and help avoid and fight depression.

3. Love helps your body fight illness 

 

From holding hands to sexual activity, love related gestures increase the production of endorphins which in turn, enhances our immune system. Similarly, people with physical conditions who feel loved have a much better response to treatment and feel more motivated to fight illness. 

 

4. Love treats insomnia 

 

The love hormones oxytocin and endorphins, inhibit the release of cortisol, a hormone responsible for stress, which in turn, naturally promotes better rest. Sexual intercourse has also been the most effective treatment for a good night's sleep. 

 

5. Love diminishes addiction probability and reduces withdrawal symptoms 

 

Drugs like opiates, cocaine as well as nicotine and alcohol are so addictive because they affect the dopamine levels in our bodies. The hormone, dopamine, is responsible for a sudden rush of pleasure and euphoric effects. Infatuation works in the same way. 

 

But aside from releasing dopamine, it also enhances the release of testosterone and oxytocin, which makes up the best combination for avoiding and fighting addiction. Therefore, being in love has the ability to fill your life with all the pleasure and ecstasy you need. But at the same time, when fighting an addiction, feeling loved literally helps you cope with the withdrawal symptoms and reduces your cravings. 

6. Love promotes longevity  

 

According to surveys, people in meaningful relationships, particularly those in a marriage, feel healthier and benefit from a sound lifestyle (including food choices, regular meals, better rest and less stress). Being romantically involved with someone also makes people address physical conditions faster, proving that people in love and in a committed relationship tend to live longer. 

 

7. Love is therapy 

 

People resort to therapy for many reasons. More often than not, it's because they want to be listened to and understood. Yet, no matter how many specialists you go to, the person most able and available to offer you an efficient ear to listen to is the partner you cherish. Your partner's support and affection are both mentally and physiologically the main medicine you need to deal with in relation to your phobias, depression, social anxieties and your physical condition. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

5 magical benefits of Ashwagandha- Stress-relieving to promoting longevity:

Health benefits of ashwagandha

Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are the ones widely used and talked about. One such important herb is Ashwagandha.

Having been used for over 3000 years, Ashwagandha, also known as "Indian ginseng" or "winter cherry" is a popular supplement that has healing properties, in high concentration for your entire body. Whether you consume it as a pill, powdered or the root, there is no denying that ashwagandha is one magic herb that is the perfect modern-day medicine people need. Here are some of the most promising health benefits this traditional herb has to offer:

An Ayurvedic vitalizer

According to ancient schools of medicine, ashwagandha is hailed as an 'Ayurvedic Rasayana', or simply, as a supplement that can rejuvenate your mind, body, and soul. The many benefits of Indian ginseng are antioxidant in nature, restore balance, ensure smooth functioning of the organs, boost stamina and make you live a longer, healthier life. Hence, it is the only anti-aging food you actually need to include in your daily staple.

Good for the heart and the body

The number one reason to include ashwagandha in your diet plan is that it has several helpful anti-inflammatory and antioxidant properties which are essential to support good heart, digestive health. The medicinal properties in the herb have also been found to tame blood-sugar levels, increase insulin secretion, cut bad cholesterol. Plus, studies claim that ashwagandha might be anti-carcinogenic, meaning that it can reduce the growth of cancerous cells in the body and fight against the pre-existing ones. It also improves your immunity by boosting stamina and producing infecting fighting white blood cells in the body.

Reduces stress and anxiety

Not surprising, ashwagandha can be the remedy you are looking out to wade out mood disorders, anxiety, and problems, and symptoms associated with stress. According to Ayurvedic principles, a single root of ashwagandha carries immense benefits to tackle stress, anxiety and improve your mental health by acting down on spiked up cortisol levels, which is a stress hormone. It is calming and relaxing in nature and just as effective as some anti-depressants. Consuming it regularly can instill positive vibes and promote well-being. Plus, it can work as an excellent sleeping aid too.

Good for your brain

Ashwagandha contains special extracts that can improve brain function, beat lethargy, forgetfulness and sharpen your memory. It is a good dietary aid for kids of growing age and adults over the age of 40. It works by increasing the production of nitric acid in the brain, which further increases the oxygen levels in the body and stabilizes its performance.

Balances hormones in the body

While a lot of our hormonal problems and imbalances have been linked to the modern lifestyle, this traditional cure can hold the key to correcting the mismatch and improving quality of life, holistically. Ashwagandha, as a traditional herb has potential benefits that balance out important hormones in the thyroid and adrenal gland, so much so, it is often prescribed for people suffering from thyroid issues. Ashwagandha can also work from the root to correct out hormonal problems, promote balance and bring in a sense of vigour and vitality. In fact, it can also boost fertility and sexual health for men.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

r

Certain Vitamins Can Prolong Healthy Aging

A detailed new review of nutritional science argues that most diets are deficient in a key class of vitamins and minerals that play previously unrecognized roles in promoting longevity and in staving off chronic diseases such as heart disease, cancer and, potentially, neurodegeneration.

These findings are presented alongside a detailed survey of additional evidence published by other scientists. A scientist concludes that healthy aging can be extended by ingesting optimal levels of 30 known vitamins and essential minerals, and he suggests that these, along with 11 additional substances not currently classified as vitamins, should be recognized as essential “longevity vitamins” because of their potential to extend a healthy life. 

are not so deficient as to put their immediate health at risk from diseases such as rickets or scurvy, but a senior scientist at CHORI and emeritus professor of biochemistry and molecular biology at UC Berkeley, suggests that even minor vitamin deficiencies could impact long-term health.

Critical to Long-Term Maintenance

A researcher argues that nutrition science has long overlooked the fact that most vitamins and minerals are required by dozens to hundreds of different enzymes within our cells. This means that the same nutrients we need to maintain our day-to-day health – such as vitamin D, omega-3 fatty acids, and magnesium – are also critical components of enzymes required for our bodies’ long-term maintenance, in roles such as DNA repair, cardiovascular health and prevention of oxidative damage.

As a consequence, the researcher writes, when the body is faced with shortages of key nutrients, it must “ration” them, enabling enzymes critical to our immediate survival and reproductive capacity to keep functioning at the expense of longer-term physiological needs.The researcher – who is known for creating the “Ames test,” a method he devised during the 1970s to rapidly predict a given chemical’s potential to cause cancer – calls this theoretical framework “triage theory.” 

“The prevention of the degenerative diseases of aging is a different science than curing disease: it will involve expertise in metabolism, nutrition, biochemistry and genetic regulatory elements and polymorphisms,” the researcher writes. “This approach is critical for lowering medical costs. It has been estimated that the E.U. would save €4 billion from osteoporosis alone by using vitamin D and calcium supplementation.”

Importance of Diet for Health

In several recent publications, his team has found evidence that such trade-offs can be seen in people with chronic, low-level deficiencies in Vitamin K and the element selenium (which are key components of 16 and 25 different enzymes, respectively). Published studies from the Ames lab suggest that, when forced to ration scarce Vitamin K for its critical role in blood clotting, the body produces fewer enzymes required for keeping arteries clear, which has been linked to higher rates of mortality from cardiovascular disease.  

“Diet is very important for our long-term health and this theoretical framework just reinforces that you should try to do what your mother told you: eat your veggies, eat your fruit, give up sugary soft drinks and empty carbohydrates,” the researcher said. 

The scientist suspects many more longevity vitamins may remain to be discovered because – unlike so-called survival vitamins, such as Vitamin C, that were originally identified because we quickly become sick without them – their identification requires very long-term observation, since the damage caused by deprivation of these vitamins is, by nature, an insidious and slow process into old age.

The scientist who has published more than 500 scientific papers in a career spanning nearly seven decades, said he considers this an important publication. “This may be a theoretical paper, but I hope it can add a few years to everyone’s lives.”

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com