Wednesday, July 03, 2019

Disease Lurking in Swimming Pools Can Ruin Your Vacation

Crypto (short for Cryptosporidium) is a microscopic parasite ruining Americans’ summer vacations since 2009. This bug thrives in warm water, so it’s often found in crowded pools and lakes. The water acts as a passageway for the parasite into our bodies, causing a myriad of less than pleasant symptoms for up to 3 weeks. Crypto outbreaks in the U.S. have been first recorded on a mass scale in 2009, and ever since, the disease only got more traction, infecting more and more people every summer.

What is Crypto and Why is it Dangerous?

cryptosporidium parasite
Cryptosporidium is a microscopic parasite that survives by multiplying in a host’s body. A patient can get this parasite by ingesting microscopic amounts of infected fecal matter, which turns them into a host and causes adverse digestive symptoms.
Cryptosporidiosis patients typically exhibit the following symptoms:
  • Watery diarrhea
  • Stomach cramps
  • Vomiting
  • A persistent cough (in respiratory cryptosporidiosis)
  • Stomach pain.
These symptoms can persist for up to 3 weeks, during which the patient is at a high risk of dehydration. This is especially dangerous for kids and immunocompromised individuals, as extreme dehydration can be fatal. Kids, the elderly and immunocompromised patients have the highest risk of contracting the disease as well.
Did you know that the summer heat can affect your usual medications?

How Could I Contract the Disease?

Crypto outbreaks are recorded around the world every year, but during the past 10 or so years, there are more and more recorded outbreaks of crypto every year. Since 2009 to 2017 alone, there were 444 outbreaks. Of these recorded outbreaks, by far the most common way people contracted crypto was through a tainted swimming pool, with 35% of the cases having originated from crowded pools or water parks.
But how does the disease appear in a pool to begin with?
In the majority of cases, a patient with cryptosporidiosis will spread the parasite while swimming in the pool, and other people will then ingest the contaminated water. Chlorine cannot save us from the bug either, as studies have shown that it can survive in a chlorinated pool for up to 10 days.
But pools aren’t the only way to get the disease, kindergartens are a known breeding ground for the bacteria as well. Kids who have insufficient toilet- or hand-washing habits can unknowingly spread the disease through literally every object in the kindergarten. This is especially dangerous, as younger kids are at a greater risk of complications from the disease.
The two final and less common ways to catch cryptosporidiosis is through contact with cattle (15% of cases) or through raw foods (5%) like milk and raw apple cider. Boiling and higher concentrations of chlorine kill the bug, and in most cases, the swimming pool or any public area suspected to harbor the parasite is closed down for thorough cleaning and disinfection.

How Can I Protect Myself and My Kids from Crypto?

Now that you’re well-informed about the dangers of crypto and the various ways it can be contracted, it’s only logical to learn how to protect yourself from the vicious parasite. 
The CDC recommends following these preventative guidelines:
1. Avoid swallowing any pool water at all costs.
2. Don’t swim if you have diarrhea and don’t let kids with diarrhea swim in a pool.
3. If you (or your kids) have recovered from crypto during the past 2 weeks, refrain from swimming. This is because your stool can contain crypto for 50 days post illness.
4. Always take a shower both before and after getting in the water.
5. If you have a small child, change their diapers more often than usual and in a designated area.
6. Know yourself and teach children to wash their hands thoroughly after each trip to the bathroom and even more often when you’re in a public area.
These tips may sound simple, but they are effective at preventing the spread of crypto, which will ensure that both you, your family and everyone else has a great time during their vacation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

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Saturday, December 15, 2018

Here are 10 ways to avoid H1N1 infection

At least 90 people have reportedly died of swine flu in Maharashtra since January this year. According to a report, statistics  revealed that a total of 88 deaths due to H1N1 virus infection have been reported till Tuesday (September 25, 2018) in the state - with Nashik, Pimpri Chinchwad, Ahmednagar, and Pune being the most affected areas. Also, as many as 892 swine flu positive cases, including eight from other states, have been recorded in Maharashtra, said the report.

Swine influenza virus, also known as swine flu or H1N1 flu, is a respiratory infection caused by type A influenza viruses that regularly cause outbreaks of influenza in pigs. Swine flu viruses normally do not affect humans, however, human infections can and do happen. The first human respiratory infection caused by a particular influenza virus H1N1 strain (popularly known as swine flu) was identified in Mexico in 2009. Swine flu is now considered a normal type of seasonal flu and is included in the annual flu vaccine. The virus is contagious and can spread from person to person. However, individuals with regular exposure to pigs are at an increased risk of swine flu infection.

Swine flu signs and symptoms

The signs and symptoms of swine flu in humans are similar to the symptoms of other regular flu strains  and may include the following - such
  • Fever
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Watery, red eyes
  • Body aches
  • Headache
  • Chills and fatigue
  • Diarrhoea
  • Nausea and vomiting
If you or any member of your family member has symptoms of flu or fever, seek medical help. Swine flu, like the regular flu, can lead to more serious health problems, such as pneumonia, a lung infection, and other breathing problems. An infection of H1N1 virus can make other illnesses like diabetes or asthma worse.
 
Swine flu infection is treated using antiviral drugs - such as oseltamivir (Tamiflu) and zanamivir (Relenza) - to help relieve the symptoms. These medications are generally particularly reserved for individuals at a higher risk of complications. Patients should also take plenty of fluids and rest well.

How to prevent spreading or catching swine flu infection

  • Get vaccinated against the flu.
  • Wash your hands properly - you can also use an alcohol-based hand sanitiser.
  • Avoid touching your eyes, nose or mouth - germs spread this way and can get into your body through these areas.
  • Always cover your nose and mouth with a tissue when you cough or sneeze. Make sure that you throw the tissues in the trash after you have used them.
  • Eat only properly handled cooked food
  • Avoid contact with people suffering from swine flu
  • Wear masks on the mouth
  • Stay away from work or school if you are sick or have H1N1 flu.
  • Get enough sleep, at least 8 hours each night
  • Make sure you're getting enough vitamin C
  • Change clothes, shoes once home, wash up your body
  • Ventilate your house well, let fresh air and sunshine in
  • Keep surfaces of keyboards, door handles, tabletops etc clean
In case, someone in your household falls ill with swine flu, designate only one family member to take care of the ill person. This will help reduce exposure to H1N1 flu within your household.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com   

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Friday, January 27, 2017

Some Reasons Why Your Eyes are Bloodshot

While red eyes may have people questioning your health, wondering if you're sick or upset, bloodshot eyes can be the result of many things. However, very often, they are a sign of another problem, such as dry eyes, too little sleep or even overdoing it on certain eye drops. Below are 10 possible culprits and how you can fix them:
 
1. Your eyes are dry
 Dry eyes become irritated and inflamed. In fact, it's this inflammation that is causing the redness. This eye condition is especially common in adults over 50, but it tends to affect younger people who spend a lot of their time looking at screens. This occurs because we do not blink as much when looking at a monitor. 
Other symptoms: Burning, stinging, and a gritty sort of feeling, as though something is in your eye.
What to do: Tears can moisten your eyes, reducing inflammation and easing the redness. To prevent the problem from occurring, blink more often, especially when you are in front of a screen. You should also adopt the 20-20-20 rule to help reset your blinks, reducing dry-eye issues. So for every 20 minutes you are in front of a screen, focus on something 20 feet away from you for 20 seconds. If your eyes are chronically dry, best see a doctor. They might prescribe eye drops that reduce dryness-related inflammation. 
2. You have seasonal allergies
 Pollen and grass may cause swelling and inflammation in the eyes, leading to redness. Allergies may also tend to make your eyes itchy. Consequently, you'll likely rub them more, leading to more inflammation and redness. 
Other symptoms: Itchiness, sneezing, congestion, and watery eyes.
What to do: Apply a cold compress to your eyes for 15 minutes several times a day and consult your primary care doctor to figure out the best way to keep your allergies under control. They may recommend antihistamines, decreasing your body's response to allergens and easing inflammation. But as antihistamines may make your eyes dry, you may have to use artificial tears to prevent dryness and redness.
3. You're taking certain medications
Besides antihistamines, sleeping pills, anti-anxiety medication and even pain relievers such as ibuprofen can cause dryness and redness. Furthermore, these medications can reduce blood flow to tissue in and around your eyes, making them dry and red. 
What to do: To get quick relief, opt for artificial tears. For long-term relief, talk with your doctor who prescribed the medication so that they may be able to adjust your dose, or offer an alternative prescription with fewer side effects. 
4. You haven't been getting enough sleep 
When your body is lacking on sleep, your eyes are likely to appear bloodshot in the morning. Your eyes need to be closed for an extended period of time so that your tear layers may regenerate and replenish. Loss of tears leads to redness. 
Other symptoms: Squinting. Your eye muscles need to recharge over night and if they don't get the rest that they need, you'll have a harder time focusing on things both close up and far off. 
What to do: Artificial tears can help you re-moisturize your parched tear layers. Aim to get up to 7 or 8 hours of sleep, keeping dryness at bay. 
5. You're drinking too much
Alcohol causes your blood vessels to relax. Consequently, this allows more blood to flow through the vessels in your eyes so that they appear redder. 
Other symptoms: Headache, dehydration, nausea, and feeling like a wreck.
What to do: Opt for an over-the-counter eye whitening drop like Visine. This constricts the blood vessels, which reduces blood flow to your eyes making them appear less red. The redness should dissipate within 15 minutes. With this in mind, you shouldn't go overboard with eye drops either - read on to discover more. 
6. You smoke or stay near people that do
Cigarette smoke causes the blood vessels in your eyes to constrict, drying out the surface of your eyes. When your body senses the dryness and lack of blood flow, it tries to compensate by dilating your blood vessels, causing more redness. 
Other symptoms: Dryness may occur in the short term. In the long-term, blood vessel constricting effects of smoking (or exposure to second hand smoke) can increase your risk for macular degeneration and cataracts, causing vision loss and even blindness. 
What to do: Ideally, take the steps you need to quit smoking. If not, seek fresh air - your eyes should clear within an hour. 
7. You have pink eye
This is contagious and can easily spread from one eye to the other just by rubbing your eyes. This infection causes inflammation in and around your eye, making it appear red and swollen. 
Other symptoms: Itching or burning, watery eyes, mucus-like discharge, and sensitivity to light.
What to do: Go to your doctor and get your eyes examined in order to determine whether your pink eye is viral or bacterial. If it's viral, the best thing to do is to wait it out - unfortunately this may take two to three weeks. If it's bacterial your doctor will likely prescribe antibiotic eye drops, soothing your symptoms within a couple of days. 
8. You just went swimming
The salt in ocean water will cause your eyes to dry, leading to redness. This may also occur in pools which contain chemicals like chlorine, killing off some of the good bacteria in your eyes, leading to irritation and redness. 
Other symptoms: Your eyes will likely feel irritated.
What to do: Flush your eyes with a saline solution or artificial tears, washing out the irritating gunk and easing the redness. If you wore contacts while swimming, take them out and have them cleaned immediately. The next time you decide to take a swim wear goggles, keeping the salt and chemicals out of your eyes. 
9. You popped a blood vessel
Popping a blood vessel can occur if you were straining, like coughing intensely, or if you slept in a weird position putting a lot of pressure on your eye. It may also occur if you've experienced some kind of trauma - such as getting punched or being in a car accident. When a blood vessel bursts, blood tends to get trapped under the surface of your eye causing a bright red splotch, turning the entire white of your eye blood red. While it may sound serious, it actually isn't.
Other symptoms: Popped blood vessels don't hurt, though your eye might feel slightly heavy from the extra blood. 
What to do: This type of redness tends to go away by itself within a week. 
 10. You used eye whitening drops too many times
Eye whitening drops can make your red eye problem worse. The drops work by constricting the blood vessels in your eyes, reducing blood flow. Furthermore, when you use drops on a regular basis, your body will adapt to the drops. When you stop, you end up getting a rebound effect where your blood vessels dilate, causing your eyes to look red. 
Other symptoms: Symptoms tend to vary depending on the underlying issue that's making your eyes red (see above).
What to do: Use eye whitening drops once in a while, but refrain from using them every day for weeks at a time. If your symptoms of dry eyes persist, see a doctor to determine the real cause of redness.
 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
    

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Tuesday, June 18, 2013

Magnolia Flower



Magnolia flower is an effective herb for allergies and sinus 

conditions. Often combined with other traditional herbs, 

magnolia can bring about temporary relief of nasal 

congestion, sneezing, itchiness and watery eyes. You can 

take a magnolia supplement by itself or in formulations with 

other herbs, or in tea.




ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.



ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/


for info about knee replacement, you can view my blog-


http://Knee replacement-stick club.blogspot.com/


for crochet designs


http://My Crochet Creations.blogspot.com/


I've not given details about designs, but those interested are free to mail me for the same.


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