Tuesday, July 22, 2025

Cancer alert: If these 10 symptoms last more than a few weeks, it is advisable to get checked

Cancer can be sneaky, showing up with symptoms so subtle they’re easy to ignore


Finding cancer early makes it much more likely that treatment will work. There are early signs of cancer that are easy to spot if you know what to look for, even though cancer symptoms can be very different. If any of these last for more than a few weeks, don't wait, go see a doctor. Here, Dr. Tejinder Kataria, Chairperson of Radiation Oncology at Medanta – The Medicity, breaks down 10 early signs of cancer you shouldn't ignore. 

Unexplained weight loss

If you lose 10 pounds or more without trying, it could be a sign of cancers like stomach, esophagus, lung, or pancreas. Always check for other causes, but if you keep losing weight, you should see a doctor.

Persistent fatigue

Persistent fatigue 

Feeling very tired, even after getting some rest, can be a sign of many types of cancer, including blood cancers like leukemia or lymphoma. Get checked out if you are tired for no reason and it is affecting your daily life.

New or changing lumps

New or changing lumps
A new lump or swelling in the neck, armpit, or groin could be a sign of an infection or inflammation, but it could also be a sign of abnormal cell growth. It could be a sign of something more serious, like breast, testicular, or lymph-related cancers, if it feels hard, gets bigger over time, or doesn't go away. To figure out what's wrong, you need to keep an eye on its size, shape, and tenderness.

Changes in skin or moles

Changes in skin or moles
Keep an eye on your skin for new growths or moles that change shape, color, or size or start to bleed or itch. The ABCDE rule is very important for finding melanoma, asymmetry, border, color, diameter, and evolving.

Unusual bleeding or bruising

Unusual bleeding or bruising


Seeing blood in your urine, stool, vomit, or cough can be scary and could mean you have bladder, colon, stomach, or lung cancer. Frequent nosebleeds or unexplained bruises could also be signs of blood cancers.


Persistent cough or hoarseness


If you have a cough that lasts longer than a few weeks, especially if it's dry or brings up blood, it could be more than just an infection. It could be a sign of lung, throat, or thyroid cancer. Tumors can cause ongoing irritation and coughing when they affect the airways or the tissues around them.

 

Difficulty swallowing or indigestion

Difficulty swallowing or indigestion


If you have trouble swallowing or have heartburn or indigestion that won't go away, you may have cancer in your throat, esophagus, or stomach.

Changes in bathroom habits

Changes in bowel habits, like diarrhea that doesn't go away, constipation, or blood in the stool, or urinary problems, like pain or blood while urinating, can be early signs of cancer of the colon, bladder, or prostate. If these symptoms don't go away, they could mean that there is a problem with your digestive or urinary tract.

 

Persistent pain

Persistent pain
Sometimes, cancers in the bones, ovaries, pancreas, or other internal organs can cause pain that doesn't go away in the belly, back, or joints. This pain doesn't go away like other aches do. Instead, it may get worse over time, which could mean that tumors are growing or putting pressure on the body.

  

Night sweats, fevers, or frequent infections

Night sweats, fevers, or frequent infections


If you have low fevers, night sweats, or repeated infections that don't have any other explanation, it could be a sign of cancers like lymphoma or leukemia, which affect the immune system.

These signs don't mean you have cancer for sure, but they are important signs that something is wrong with your body. Detecting something early often gives you more treatment options, less aggressive therapy, and much better results.

Common forms of cancer

According to WHO report breast cancer is one of the most diagnosed cancer around the world, . Lung cancer is still the deadliest though, especially in places with a lot of smoking or pollution. Colon cancer’s also been showing up more, even in younger people. Prostate cancer hits older men the most, and stomach cancer, though less talked about, is still a problem in some Asian countries. What the WHO really pushes is early checkups, better food, and quitting tobacco. Those simple things, they say, can really lower your risk a lot.

Consult a doctor

If you notice these signs, it is important to talk to a doctor right away.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 


 

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Sunday, March 20, 2022

Amazing Health Benefits of Baking Soda

Have you ever thought about drinking baking soda? After reading through its wonderful health benefits you may want to start. Also called bicarbonate of soda or sodium bicarbonate, this outstanding ingredient, dissolved in water, has long been used to relieve symptoms associated with arthritis, indigestion, heartburn and infection. Consumed in moderate amounts and at appropriate times this unusual drink can provide many benefits to the body. 

Before You Start: A Word of Cautionbaking soda water

When drinking baking soda, mix 1/2 teaspoon of baking soda into 1/2 glass of water. This is a safe dose that will relieve heartburn, indigestion and other ailments (see below). People aged between 5 and 60 can take up to 7 doses (at 2-hour intervals) in a 24-hour period. People older than 60 should not consume more than 3 doses within 24 hours. If consuming the maximum dose, do not exceed more than two weeks. Disorders that crop up frequently should be seen to by your doctor. Furthermore, consuming too much baking soda water can be harmful for people with diabetes, kidney disease or chronic health conditions. Read more about drinking baking soda water safely below.

The Benefits of Drinking Baking Soda Water 
Drinking baking soda water periodically can boost your heath. It works as an antacid and antiseptic, which helps ease stomach and digestive problems. Below are 6 reasons why drinking baking soda water is good for you. 
 
1. It neutralizes stomach acid
Baking soda is best known for its antacid properties, meaning that it neutralizes acid, particularly in the stomach. Acid reflux disease, often called heartburn, is normally caused due to a number of issues. Stomach acid splashes out of the stomach into the esophagus and can sometimes reach as far up as the throat, causing an unpleasant feeling. However, drinking baking soda water can help neutralize the stomach's hydrochloric acid, easing the symptoms associated with heartburn. The baking soda water also encourages burping and this relieves bloating and gas.

2. It contains mild antiseptic properties 
Baking soda is a mild antiseptic that can be used to kill some kinds of parasites, fungi and mold. To reap the benefits, apply baking soda to your toothbrush to disinfect the brush and clean your teeth. You can also gargle with baking soda water to help minimize the symptoms of a sore throat or a persistent cough.  
3. It promotes more alkaline pH in the body
While acidity is necessary for effective digestion of food, an overall alkaline pH in your body is considered healthier, primarily because many diseases thrive in an acidic environment. Diseases of a degenerative nature like osteoporosis, arthritis and cancer have all been associated with a chronically high acidity level in the body. Baking soda water will therefore bring about a worthwhile dietary change. 
 
4. It can alleviate symptoms associated with gout 
Gout is a type of joint inflammation that happens when uric acid builds up in the urine, blood and tissues. But drinking baking soda water can balance the body's pH level, alleviating the symptoms associated with gout. 
 
5. It can be used to treat kidney stones
Kidney conditions can result when the ionic balance in your body is disrupted. Acidic urine can lead to the formation of kidney stones. When this occurs, treat with baking soda to restore a healthy ionic balance, discouraging kidney stone formation. 
 
6. It can treat urinary tract infections 
Drinking baking soda water can help the body overcome the infection by reducing acid in the urine. Alongside this remedy, drink plenty of water and lots of cranberry juice too.  
 
How to Drink Baking Soda Water for Various Ailments 
 
1. Drink it for your body's pH 
Determine whether you need to drink baking soda water for your body's pH. Buy some litmus pH paper from your local pharmacy and use it to measure your urine and saliva. 
 
First thing in the morning, measure your saliva. This should ideally be between 7.0 and 7.4. Do so before you drink anything. A urine pH reading between 6.0 and 7.0 is appropriate in the morning, and this should slightly increase throughout the day. If your pH levels are consistently lower than this, you can use baking soda water to bring your levels up. 
 
Here's How: Drink a glass of water with half a teaspoon of baking soda dissolved in it twice per day. Drink it only between meals and continue to monitor your pH. If it's still low, drink the mix four times per day. Once it has normalized, include more vegetables and less acidic food into your diet.

2. Drink it for a cold or the flu 
Baking soda has been shown to reduce the duration of cold and flu. In fact, it has been shown to eliminate symptoms within 36 hours.  
 
Here's How: On the first day, drink six doses of baking soda water at two-hour intervals. On day 2, drink four doses of baking soda water at the same intervals. On the third day, drink two doses of baking soda water - one in morning and another two in the evening. Then reduce it to just one dose in the morning and one in the evening, until the symptoms have subsided. 
 
Bonus: Tips For Drinking Baking Soda Water 
• As stated above, baking soda is high in sodium and is not safe in high doses or for a long periods of time. 
• Baking soda water should not be taken by individuals who have edema, liver disease, kidney disease or high blood pressure. 
• Nursing mothers or pregnant women should avoid drinking baking soda water. 
• Cramping of the stomach and increased thirstiness may arise when consuming baking soda water. 
• If you experience swelling of the feet, weakness, slow breathing or nausea, contact your doctor. 
• Avoid baking soda water if you have high blood pressure or are on a sodium-restricted diet. 
• Check with your doctor if your prescription medication can be taken with baking soda water. 
• Baking soda water should not be given to children under the age of five. 
• Do not drink baking soda water on a full stomach. 
• Opt for pure sodium bicarbonate, as opposed to the commercial varieties available at supermarkets. Pure baking soda is widely available online. 
• Do not confuse baking soda with baking powder. It is an entirely different substance and may harm your body.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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