Erectile Dysfunction - 12 Shocking Causes Behind it

There is a general misconception about impotence and erectile dysfunction being two separate conditions. In fact, impotence is just another term for erectile dysfunction. If you have a problem in achieving an erection more than 70% of the times when you want to have sex, you are suffering from erectile dysfunction.

Impotence is the same thing, but it also encompasses other concerns related to sexual health such as low libido and issues with ejaculation.

Causes of erectile dysfunction 

1) Disruption of blood flow in the body or disruption in hormonal secretion and nerve supply to the body

2) Vascular and neurological causes

 3) Occurrence of a disease known as atherosclerosis, which is caused due to smoking and diabetes. In this case, the arteries in the penis get narrowed and clogged.

 4) Neuropathy, which occurs because of diabetes or diabetic neuropathy

 5) Nerve damage because of a previous surgery around the pelvis area

 6) High blood pressure or hypertension also result in damaged arteries throughout the vascular system. Blood flow gets impaired and proper erection is hampered.

7) Physical causes such as high cholesterol and obesity, Parkinson’s disease and multiple cases of sclerosis

 8) Smoking, excessive drinking and substance abuse

9) The reactions and side effects of certain medicines

10) Several psychological factors such as depression, excessive stress, tension, and performance anxiety, which reduce libido

 11) Poor communication with the sexual partner

 12) Intake of several medicines such as alpha adrenergic blockers, beta blockers, chemotherapy medications and central nervous system depressants

Treatment for erectile dysfunction

Different treatments may be used to treat erectile dysfunction. These include the following:

1)Medication: A group of drugs known as PDE-5 or phosphodiesterase type 5 inhibitors are used for the treatment of erectile dysfunction.

 2) Vacuum devices: Vacuum erection devices help in providing an erection in men. A mechanical procedure is involved where the penis is made rigid using a vacuum pump sealed around it. This device draws blood and an erection becomes possible.

 3) Surgical treatment: Penile implants can be used to treat erectile dysfunction. Mechanical implants are used, which help to keep the penis hard. A vascular surgery is another option, which incorporates the correction of blood vessels responsible for erectile dysfunction.

 4) Natural treatment: There are a number of lifestyle changes that help a man naturally treat erectile dysfunction. Regular exercising, especially weight-bearing ones, not only aids in increasing blood flow, but also improves production of testosterone. Following a balanced diet with more intake of fruits and vegetables, limiting alcohol and avoiding smoking also generate positive results.

The term impotence and erectile dysfunction are quite related as they indicate the same conditions. However, today the term erectile dysfunction is more popular over the term impotence. In case you experience any of the symptoms of this condition, you should consult a doctor immediately.

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How does dementia progress over time?

Dementia is a generic term that can refer to a variety of illnesses or disease states. The range of symptoms involves impaired thinking, memory, and communication.

To have a diagnosis of dementia, the decline in function must impact a person's ability to perform everyday activities.

Researchers looking at data from 2000 to 2012 found that around 8.8 percent of people aged 65 years and older in the United States had a form of dementia.

In this article, we look at several types of dementia and how they change as the condition progresses.

Stages
Symptoms of dementia tend to get worse over time.

The rate of progression varies between people. Genetics, age, and overall health, as well as the underlying cause of the dementia might play a role in how fast the disease progresses.

Dementia has distinct stages that shape treatment and impact on health in different ways. It should be noted that scientists have devised different systems of staging for a variety of dementia types, including dementia that occurs with Alzheimer's disease.

No staging system is perfect, and the stages often overlap. Symptoms may appear at certain stages, then resolve, while other health effects progressively get worse.
Early symptoms

Dementia often, but not always, starts with a mild decline in the ability to think. For example, a person may forget a recent conversation or the name of a familiar object.

Keep in mind that everyone has moments in which something gets stuck on the tip of their tongue.

Dementia goes beyond this. Moments such as these happen with increased frequency, though they may not initially reduce the quality of life or a person's ability to function on a day-to-day basis.

Early symptoms may also include a decreased ability to perform certain tasks, such as paying bills or following a recipe. People close to an individual with dementia may also notice subtle changes in personality.

At this stage, a person with dementia may start to realize that something is not right but may choose to hide their symptoms.

Some types of dementia may affect language, while others affect memory or movement. It is easiest to distinguish the types in their early stages.
Moderate dementia symptoms

As dementia progresses, symptoms become harder to hide. More noticeable symptoms may develop. Help with self-care or everyday activities may be necessary.

Personality changes may become more noticeable. The person may experience paranoia, confusion, or fear, and memory loss may increase.

People with moderate dementia commonly forget their address or other personal information, including their phone number.

Sleep patterns and moods may also change.
Late-stage or severe dementia symptoms

Gradually, dementia can progress and become severe. At this stage, it often significantly impairs a person's memory. A person with severe dementia may not recognize family members.

Symptoms of late-stage dementia may include an inability to communicate, walk, and control bowel and bladder function.

Severe dementia can also cause muscle rigidity and abnormal reflexes. A person will usually need full-time personal care for eating, bathing, and dressing.

People with severe dementia are vulnerable to infections, including pneumonia, and they be unable to move in bed. In this case, bedsores are a risk.

Knowing the stages of dementia can help a person plan, but everyone with dementia has a unique experience. It is important to make the necessary lifestyle adaptations while remaining flexible about meeting needs as they evolve.
Treatment options over time
Currently, no cure is available for dementia. However, treatments can help reduce symptoms and manage behavioral changes.

The right treatment may change over time. A doctor may prescribe different classifications of medication as the disease progresses.

Medications can reduce symptoms by adjusting chemicals that carry messages to the brain cells.

These drugs are called cholinesterase inhibitors. Doctors often prescribe them for people with mild to moderate symptoms. Cholinesterase inhibitors treat symptoms associated with confusion, communication, and memory.

In people with moderate to severe dementia, treatment may also include memantine. Memantine is a drug that may help improve language, thinking, and memory functions.

Memantine works by regulating glutamate, a chemical in the brain that supports memory and learning. Memantine may delay the progression of dementia symptoms temporarily in some people.

Treatment options may also include medications that reduce behavioral and psychological changes, such as anxiety and sleep problems.

In later stages, doctors may recommend particular drugs to treat specific symptoms, such as fear, restlessness, and hallucinations.

As dementia progresses, treatment may also focus on improving the quality of life. For example, occupational therapy can help teach people with dementia how to use adaptive equipment or improve fine motor skills.
Types of dementia
Dementia has a variety of causes, and different types of dementia cause different changes in the brain. Each type also progresses in a different way.
Common types of dementia include Alzheimer's disease, vascular dementia, dementia with Lewy bodies, and mixed dementia.
Alzheimer's disease
The most common cause of dementia is Alzheimer's disease. According to the Alzheimer's Association, the disease is responsible for between 60 and 80 percent of dementia cases.

The causes of Alzheimer's are not entirely clear, but healthcare professionals find clumps of a protein called beta-amyloid in the brains of people with this disease.
Alzheimer's often develops gradually and may be the slowest of all types to progress.
Vascular dementia

Vascular dementia can occur when blood circulation to the brain decreases as a result of a stroke or another problem, damaging blood vessels in the brain.

This type causes difficulties in planning and making decisions, slow or sluggish thought, and problems concentrating, with brief episodes of confusion.

There are two subtypes of vascular dementia, and they progress in different ways.
Subcortical dementia progresses at a pace similar to Alzheimer's, while stroke-related dementia develops more suddenly. Symptoms are consistent, then grow rapidly more severe, before becoming stable again.
Dementia with Lewy bodies
Lewy bodies are deposits of protein that develop throughout the brain, including in the cerebral cortex, which oversees language and thinking. They damage and kill nerves in the brain over time.
In the early stages of dementia with Lewy bodies, alertness and attentiveness may vary wildly from day to day or even throughout the same day.

People with this type of dementia may hallucinate, and they often feel persecuted as a result.
The symptoms may start to resemble Alzheimer's as this type of dementia progresses, with episodes of memory loss, shouting, and confrontational behavior. These symptoms can be especially challenging for caregivers.

Mixed dementia
Mixed dementia involves more than one cause. There may be damage to blood vessels and harmful deposits of protein in the brain, for example.
The overlap in types and stages can make it more difficult to predict how symptoms present and develop.
Dementia has a complicated, multifaceted set of symptoms, and caregivers should focus on providing a reactive support network.

Diagnosis and outcome
No single test can determine whether a person has dementia.

Tests will evaluate:
    thinking ability
    neurological function
    reasoning
    language
    memory
    movement and balance
    visual perception
A medical history and blood tests can help rule out other possible causes of dementia symptoms.

Imaging studies, such as a CT or PET scan, can identify specific protein deposits in the brain or a disrupted blood supply.

Dementia scales can help determine if dementia is present and how far it has progressed. The Global Deterioration Scale can be useful in determining the severity of overall dementia.

Doctors use a range of scales to assess dementia stages. The tests measure the severity of symptoms and the ability to carry out daily functions.

A common test is the mini-mental state examination, which people sometimes shorten to MMSE. It gives information about a variety of areas of cognition, such as orientation, registration, recall, language, and praxis.

Stages range from 1 to 7, in which stage 7 is the most severe. A doctor will conduct a combination of tests to make an assessment.

The outlook for people with dementia varies. Age at diagnosis and response to treatment are two factors that affect how the condition progresses.
Living with dementia in the later stages

A person with dementia may wish to have input in decisions about care before they become unable to communicate their wishes.

This advanced care planning provides the opportunity for a person with dementia to state what they want and do not want, such as living in a nursing home or receiving care at home.

Living with late-stage dementia can often be challenging for individuals and their caregivers. As symptoms progress, more care becomes necessary.

Strategies that may help include techniques to trigger memory, such as visual clues, music, and notes.

Assistive technology devices are also available, such as communications aids, automatic shutoff devices, and computerized recall devices.

Caregivers should create an environment that is calm and safe. It is crucial to identify and correct safety concerns, for example by removing tripping hazards and otherwise making sure that rooms are easy to navigate.

Caregivers should also ensure that the individual follows their medication regimen and receives enough nutrition.
Late-stage dementia can also be a difficult time for caregivers. It is important to have a strong support system and allow time to recharge.

Q: What is the most severe form of dementia?
A: Regardless of the type of dementia, they can all be quite severe and disrupt the lives of those involved.
Dementia involves not only the person with the diagnosis but also those close to the person, such as their spouse or children. A diagnosis of dementia is often life-changing for the family unit.
From a practical perspective, I would say the most severe form of dementia is one in which the individual has limited-to-no resources and a minimal or nonexistent support system.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Novel app may predict hernia risk after abdominal surgery

Researchers have created an app that may predict the likelihood of developing an incisional hernia following an abdominal surgery, using Big Data analytics to potentially help address a problem effects one out of every 8 of these surgical patients.

The team developed the app utilising electronic health records (EHR) to identify the most common risk factors for patients, as well as which surgeries most commonly result in incisional hernias across multiple specialties.

Our tool presents the risk for each case at the point of care, giving surgeons and patients the chance to consider this outcome ahead of time and incorporate data into the decision-making process, said the co-author of the study.

Incisional hernias occur after abdominal surgery at the site of the surgical wound when the contents of the abdomen can push through the muscle.

For the study, the team analysed the EHRs of 29,730 patients undergoing intra-abdominal urological or gynecological surgery between Jan. 2005 and June 2016.

They found more than 1,100 of these patients ended up requiring a second surgery following the primary operation to repair the incision hernias.

Colorectal surgeries were the most common specialty associated with incision hernias, followed by vascular, bariatric and transplant.

The analysis also identified risk factors that made a patient more likely to develop an incisional hernia.

The most common was a history of abdominal surgery, which increased the likelihood in 87.5% of cases. That was followed by a history of smoking and a recent infection 75 % for both. Obesity was also a significant risk, though it was weighted less than other risk factors.

 

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Researchers have created an app that may predict the likelihood of developing an incisional hernia following an abdominal surgery, using Big Data analytics to potentially help address a problem effects one out of every eight of these surgical patients. The team developed the app utilising electronic health records (EHR) to identify the most common risk factors for patients, as well as which surgeries most commonly result in incisional hernias across multiple specialties.

https://www.thehansindia.com/tech/novel-app-may-predict-hernia-risk-after-abdominal-surgery-520910

Researchers have created an app that may predict the likelihood of developing an incisional hernia following an abdominal surgery, using Big Data analytics to potentially help address a problem effects one out of every eight of these surgical patients. The team developed the app utilising electronic health records (EHR) to identify the most common risk factors for patients, as well as which surgeries most commonly result in incisional hernias across multiple specialties.

https://www.thehansindia.com/tech/novel-app-may-predict-hernia-risk-after-abdominal-surgery-520910

Bathing Everyday - 7 Ways It Make You Healthy

When the lazy weekends hit, most people are tempted stay in bed all through the day and skip the daunting task of bathing. But there is a host of reasons why one must never think of skipping the bath, and it does more than making one feel fresh and smell good; it is a great way of serving to keep fit and healthy.

1. Reduction of muscle tension: A simple warm shower can help in the reduction of muscle tension and relieves overstretched muscles. It helps in healing sores by relaxing them and improving elasticity or flexibility of the muscles particularly when an individual takes a bath after exercising.
2. Improvement of blood circulation: Indulging in a warm shower or immersing oneself in a tubful of water can increase the flow of blood through the limbs and aids in the nourishment of the damaged cells. With the growth in circulation of blood, the blood pressure reduces, and the function of the heart is also improved.
3. Reduction in blood sugar levels: Research says that people with diabetes, who regularly immerse themselves in warm water for about 20 minutes have witnessed that their blood sugar levels reduced by about 13 percent. The participants of this study had also lowered their regular insulin intake by 18 percent.
4. Improvement of the immune system: Along with the warm water bath, cold showers can also proffer several benefits. A study showed that one must take a cold shower to stimulate the vascular as well as the lymphatic system for the production of more and more number of immune cells so that it can combat infections and this would reduce the probability of falling sick to a considerable extent.
5. Treatment of depression: For individuals who are prone to suffer from depression, a cold shower can aid to a high degree. As a person immerses in cold water, the nervous system gets activated and increases the level of noradrenaline and beta-endorphin which is known to reduce depression. A cold shower also transmits electrical impulses from the brain which can trigger an anti-depressive effect.
6. Improvement of reproductive health in males: Those individuals who are willing to improve libido must take a cold shower regularly. A recent study conducted by the Thrombosis Research Institute showed that the male reproductive hormones increased to a significant extent in those who take cold showers. On the other hand, men who take hot water showers can have lowered sperm count since the motility reduces when the testicles come in contact with hot temperature. But the normal levels are restored once the person starts taking cold showers.
7. Helps in the reduction of stress: By taking a bath, one can get rid of all the tension and worries. Chromogranin and cortisol levels reduce to a significant extent in people who consistently suffer from depression and anxiety. Bathing regularly helps in removing the toxins from the body. Individuals who sweat a lot must never skip a bath. The body removes out toxins through sweat and thus, taking a shower would decrease the perspiration odour.                                                              
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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Blood Pressure Drops with High-Protein Diet

• Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure (HBP), according to a study (“Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults”) in the American Journal of Hypertension. Scientists from the Boston University School of Medicine (BUSM) found participants consuming the highest amount of protein (an average of 100 g protein/day) had a 40% lower risk of having high blood pressure compared to the lowest intake level.
  
  One of three U.S. adults has hypertension and 78.6 million are clinically obese, a risk factor for the development of hypertension. Because of the strain that it puts on blood vessel walls, HBP is one of the most common risk factors of stroke and an accelerator of multiple forms of heart disease, especially when paired with excess body weight.
  
  The researchers analyzed protein intakes of healthy participants from the Framingham Offspring Study and followed them for development of high blood pressure over an 11-year period. They found that adults who consumed more protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up. They also found that consuming more dietary protein also was associated with lower long-term risks for HBP.
  
  “Beneficial effects of protein were apparent for men and women and for normal-weight and overweight individuals,” wrote the investigators. “Higher protein diets also characterized by higher fiber intakes led to a 59% reduction (95% CI, 0.37–0.66) in HBP risk.”
  
  “These results provide no evidence to suggest that individuals concerned about the development of HBP should avoid dietary protein. Rather, protein intake may play a role in the long-term prevention of HBP,” explained corresponding author Lynn Moore, D. Sc., associate professor of medicine at BUSM. “This growing body of research on the vascular benefits of protein, including this study, suggest we need to revisit optimal protein intake for optimal heart health.”
  
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
  
  
  
  
  
  
  
  
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Speak more languages to delay dementia

A neurologist, a linguist and a cognitive science specialist came together in a city that speaks three languages to reveal an interesting phenomenon that could help prevent dementia.

According to a study carried out, speaking a second language could delay the occurrence of three types of dementia –Alzheimer’s, vascular and fronto-temporal - in later life, by about 4.5 years.

While a neurologist  researched the case-files of 648 dementia patients treated in the Clinic run by the institute’s Department of Neurology, a Professor of  linguistics department studied the use of languages in the city’s interactions.

The findings of the interdisciplinary study were recently published in the journal – Neurology.

The study shows that the brain constantly switching languages, through one’s lifetime, improves the attention and cognitive control and thus increases the cognitive reserve which protects the brain from developing dementia early.

The study’s hypothesis was drawn from evidence found in Canada that occurrence of dementia among the bilinguals was delayed. Many of these bilinguals were found to be immigrants.

“Unlike in the West, multilingualism has become a norm in India. This is a result of aspects like education in English, contact with other language speakers and government initiatives promoting local language.

And we use languages creatively mixing the words and framing new phrases. All this helps the brain be active instead of being passive at times that could lead to early loss of memory.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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