Bathing The Correct Way For Beautiful Skin

There are many things we do in our daily routine that can have various consequences. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skin care regimen we follow, there are a variety of factors that can affect the way our skin behaves.

So, are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.

1. Turn it to Cold - Did you know that standing under hot water for too long can actually rob moisture of your skin and make it look shrivelled? That’s right, the temperature of the water can actually make your skin good or bad. So turn the knob to cold and enjoy an energetic shower, which will leave your skin looking dewy fresh (soft and lustrous). The water should not be completely cold, as harsh temperatures can have the same effect as extremely hot water. Instead, make sure that you find the perfect room temperature or lukewarm setting with which you can shower every day.
    
2. Shower-head - This may come as a surprise to you, but your showerhead actually determines the health of your skin. This showerhead is usually packed with dirt and grime that we know nothing about. Showering with this dirty showerhead can actually lead to a host of health issues in the long run including a slowdown of your immune system, as per the views of many doctors. So unscrew the showerhead and give it a good rinse in a mug of hot water. Use a toothbrush to easily dislodge the loose dirt and the grime that may have settled in layers. Take special care of the tiny jets, which should not get damaged while your cleaning.
3. Shampoo and Conditioner - Remember to wash your hair in the right way by diluting the shampoo a little before spreading it evenly over the rest of your scalp. You should also do the same for your conditioner and let it stand for a few minutes before you wash it off.
    

• Exfoliation or Scrubbing - Limit this activity to a minimum for avoiding excessive erosion of the skin. Use soft foam on a daily basis, and keep the scrubbing restricted to one or two sessions a week.
   
• Cleansing - While the bar soap is the cleanest option, the loofah (the fibrous interior of a fruit that is dried and used as a sponge for washing the body) is not. So, if you are using a sponge on a daily basis, you will have to clean it up properly before you hang it to dry. Also, ensure that your bathroom has plenty of ventilation so that it may dry properly before your next use.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Bathing Everyday - 7 Ways It Make You Healthy

When the lazy weekends hit, most people are tempted stay in bed all through the day and skip the daunting task of bathing. But there is a host of reasons why one must never think of skipping the bath, and it does more than making one feel fresh and smell good; it is a great way of serving to keep fit and healthy.

1. Reduction of muscle tension: A simple warm shower can help in the reduction of muscle tension and relieves overstretched muscles. It helps in healing sores by relaxing them and improving elasticity or flexibility of the muscles particularly when an individual takes a bath after exercising.
2. Improvement of blood circulation: Indulging in a warm shower or immersing oneself in a tubful of water can increase the flow of blood through the limbs and aids in the nourishment of the damaged cells. With the growth in circulation of blood, the blood pressure reduces, and the function of the heart is also improved.
3. Reduction in blood sugar levels: Research says that people with diabetes, who regularly immerse themselves in warm water for about 20 minutes have witnessed that their blood sugar levels reduced by about 13 percent. The participants of this study had also lowered their regular insulin intake by 18 percent.
4. Improvement of the immune system: Along with the warm water bath, cold showers can also proffer several benefits. A study showed that one must take a cold shower to stimulate the vascular as well as the lymphatic system for the production of more and more number of immune cells so that it can combat infections and this would reduce the probability of falling sick to a considerable extent.
5. Treatment of depression: For individuals who are prone to suffer from depression, a cold shower can aid to a high degree. As a person immerses in cold water, the nervous system gets activated and increases the level of noradrenaline and beta-endorphin which is known to reduce depression. A cold shower also transmits electrical impulses from the brain which can trigger an anti-depressive effect.
6. Improvement of reproductive health in males: Those individuals who are willing to improve libido must take a cold shower regularly. A recent study conducted by the Thrombosis Research Institute showed that the male reproductive hormones increased to a significant extent in those who take cold showers. On the other hand, men who take hot water showers can have lowered sperm count since the motility reduces when the testicles come in contact with hot temperature. But the normal levels are restored once the person starts taking cold showers.
7. Helps in the reduction of stress: By taking a bath, one can get rid of all the tension and worries. Chromogranin and cortisol levels reduce to a significant extent in people who consistently suffer from depression and anxiety. Bathing regularly helps in removing the toxins from the body. Individuals who sweat a lot must never skip a bath. The body removes out toxins through sweat and thus, taking a shower would decrease the perspiration odour.                                                              
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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