Bathing The Correct Way For Beautiful Skin

There are many things we do in our daily routine that can have various consequences. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skin care regimen we follow, there are a variety of factors that can affect the way our skin behaves.

So, are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.

1. Turn it to Cold - Did you know that standing under hot water for too long can actually rob moisture of your skin and make it look shrivelled? That’s right, the temperature of the water can actually make your skin good or bad. So turn the knob to cold and enjoy an energetic shower, which will leave your skin looking dewy fresh (soft and lustrous). The water should not be completely cold, as harsh temperatures can have the same effect as extremely hot water. Instead, make sure that you find the perfect room temperature or lukewarm setting with which you can shower every day.
    
2. Shower-head - This may come as a surprise to you, but your showerhead actually determines the health of your skin. This showerhead is usually packed with dirt and grime that we know nothing about. Showering with this dirty showerhead can actually lead to a host of health issues in the long run including a slowdown of your immune system, as per the views of many doctors. So unscrew the showerhead and give it a good rinse in a mug of hot water. Use a toothbrush to easily dislodge the loose dirt and the grime that may have settled in layers. Take special care of the tiny jets, which should not get damaged while your cleaning.
3. Shampoo and Conditioner - Remember to wash your hair in the right way by diluting the shampoo a little before spreading it evenly over the rest of your scalp. You should also do the same for your conditioner and let it stand for a few minutes before you wash it off.
    

• Exfoliation or Scrubbing - Limit this activity to a minimum for avoiding excessive erosion of the skin. Use soft foam on a daily basis, and keep the scrubbing restricted to one or two sessions a week.
   
• Cleansing - While the bar soap is the cleanest option, the loofah (the fibrous interior of a fruit that is dried and used as a sponge for washing the body) is not. So, if you are using a sponge on a daily basis, you will have to clean it up properly before you hang it to dry. Also, ensure that your bathroom has plenty of ventilation so that it may dry properly before your next use.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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7 Plastic-Free, Chemical-Free Essentials for Your Bath!

If you have ever read the ingredients on a shampoo bottle, you know how many chemicals have gone into making it. So skip those harsh cosmetics and go organic, your skin will thank you for it!
Do you read your shampoo bottle in the bathroom if you forget your phone in the bedroom? I am no different. Once the shampoo is done with blowing its own trumpet, promising to turn my fragile, frizzy hair into a glossy mane that will put lion’s to shame, I go to the list of ingredients. Chemicals, then more chemicals. Scary names that I can’t pronounce or begin to understand the efficacy if there is any!.

If a single shampoo has dozens of ingredients that are alien to us, the same must be the case with our soaps, body lotions and conditioners, right?

More and more people are giving up single-use plastic and chemicals and turning organic in the process. It’s a long journey to embark upon and why shouldn’t personal care be a priority?

So here it is. A list of 7 products that must be on your bathroom shelves. Kick out the chemicals from the cabinet and your lives.
Toothbrush and toothpaste

Switching to a chemical-free toothpaste and a bamboo toothbrush will help you keep your teeth and gums healthy without overburdening the planet with plastic. If you change your toothbrush once every three months, you throw away four brushes in a year. Now multiply that by the number of people in the country and the average lifespan in India. Save yourself from this debt to the environment and switch to eco-friendly alternatives.

And the same goes for tongue cleaners too.

Soap

It is a fact. Every time you take a bath, you are essentially rubbing a combination of chemicals on your body. Why would you do that, especially when you have organic options that can leave you clean and smelling awesome? Try it out. Organic soaps come in a wide variety–from jasmine to musk, from those with charcoal as main ingredient to those that have donkey milk. Give your favourite a go!

Are you more of a body wash person? We got your back there too! Just don’t forget to recycle or reuse those bottles to reduce your carbon footprint.

Coconut oil

Ahh, the joys of an oil champi! Haircare in Indian homes begins with a good ol’ head massage with coconut oil. The oil our parents and grandparents used was organic. And we are here to take you back to those traditions. Keep a bottle of chemical-free oil in your bathroom and see how the regular massages work wonders on your scalp!

Shampoo

Have we gotten so used to the smell and fragrance of our shampoos that we can’t see how many chemicals they contain? Let not your hair marinate in a chemical concoction and switch to eco-friendly options right now. Check out our range of shampoos and you will notice that organic shampoos come in just as many varieties as any. And if you choose shampoo bars over liquids, you won’t have to worry about plastic bottles either!

Conditioner

Champi, check, shampoo, check and now the obvious next step is to condition your hair. The next time your conditioner bottle is empty, try out an organic alternative instead and see how well it works on your hair.
Hair serum and hair gel

Setting your hair too much of a hassle? I feel you. Either my hair is too greasy, or it puffs up like a corn kernel. Shampooing and conditioning my hair is a hopeless business but a hair serum and gel usually do the trick. But this time, I chose organic and you should do it too!

Body Lotion

Soothing our skin with body lotion after a bath is a must. Pamper your skin with an organic body lotion after a day-long exposure to pollution. Whether right after a bath or before bed, a moisturising schedule is a must to keep your skin soft and hydrated.

Well, there you go! A chemical-free bath to refresh you every morning or night, take your pick! It won’t be long before you start noticing the difference – whether in terms of softer skin and hair or in the amount of trash you generate.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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10 Ways to Use Jojoba Oil For Skin, Hair and Nail Health

Jojoba oil has been known as one of the most powerful natural hair, skin and nail treatments in existence. Its efficacy is supported both by plenty of scientific evidence and a long-standing Native American tradition of using it to treat wounds and bruises.

And while jojoba oil may not be as multitasking as olive or coconut oil, as it’s not suitable for cooking, thanks to its unique chemical makeup it is much better at moisturizing, balancing and healing the skin, hair and nails than any other oil. Learn when and how to use this miracle worker in detail below.

What You Need to Know About Jojoba Oil

• The oil is derived from the nuts of the jojoba plant (seen on the picture below), which is native to the southwestern United States and Mexico. Jojoba oil has a pale golden color, a slightly nutty smell and a lightweight texture.
   
• Jojoba oil is a common ingredient in many skincare products, but pure undiluted jojoba oil can be used and is widely available.
   
• Jojoba oil can be used as a base oil and mixed with other essential oils to create custom oil blends targeting different skin and hair concerns.
   
• The chemical makeup of jojoba oil is very similar to the natural oils our skin produces, which is why it is very hypoallergenic and well-tolerated by sensitive skins.

1. Use Jojoba Oil to Relieve Psoriasis and Eczema

Uncomfortable and often uncontrollable skin conditions associated with dry and flaking skin, such as psoriasis and eczema, usually improve after applying jojoba oil. This is because of anti inflammatory and healing properties of the oil.

Apart from that, jojoba oil coats the problematic regions with a protective layer and relieves the itching and dryness associated with both conditions. Other skin conditions, such as rosacea and even diaper rash can also be treated with jojoba oil, as it is hypoallergenic and completely natural.

How to: Simply apply a small amount of oil on top of the area, no rubbing or massaging needed, be as gentle as possible.

2. Pure Jojoba Oil Can Be Used For Anti-Aging

Jojoba oil is a miracle ingredient for aging skin because it alone can do things to your skin that otherwise would require a whole skincare regimen. Namely, it had been shown to:

• reduce the appearance of fine lines and wrinkles
• treat hyperpigmentation
• promote the production of collagen.

Hyperpigmentation, wrinkles and loss of volume and elasticity due to slow collagen production are the main causes of skin aging. Researchers believe this amazing effect is likely attributed to the abundance of antioxidants the oil contains.
How to: To use jojoba oil for anti-aging, apply just a few drops of oil on top of your usual skincare regimen, or simply on dry clean skin in the evening. Spread the oil evenly on your face, neck, decollete area and hands.

3. Treat Cuts, Sunburns and Bruises With Jojoba Oil

The wound healing properties of jojoba oil have been known for centuries, and it was used by Native Americans for centuries to dress wounds, get rid of bruises and scarring. The sun-shielding capabilities of jojoba oil have been discovered more recently, but today, jojoba oil is one of the key ingredients in many natural sunscreens.

Studies suggests that antioxidants combined with vitamin E, both of which are contained in jojoba oil, can shield the skin from the sun. Combine this with the healing and antibacterial properties of jojoba oil we mentioned, and you will have a great treatment for sunburns.

How to: If the treated are is large, spread just enough oil to coat the region. If you're dealing with a scar, a small cut, a stubborn zit or a bruise, you can douse a small piece of fabric or cotton in the oil and cover the clean, dry and disinfected area with the DIY bandage we made. To fixate the bandage, use a bandaid.

4. Use Jojoba Oil to Treat Acne and Oiliness

As counterintuitive as it may sound, applying jojoba oil to oily and acne-prone skin is a good idea. This is because jojoba oil mimics the natural oils in your skin, tricking your body into believing that it already produced enough oil. The results are less unwanted oily shine, but also clearer skin, as pores clogged with excess oil is one of the leading causes of acne.
Apart from that, jojoba oil has anti-inflammatory and soothing properties that will also calm down angry pimples and soothe your skin without causing any irritation like many chemically-derived acne products, such as benzoyl peroxide.
How to: In the evening, apply a few drops of oil either as the last step of your skincare routine, or alone. Spread it all over your face, neck and any other problem areas. You can also mix a few drops of the oil in your usual moisturizer.

5. Jojoba Oil Is An Excellent Lip Balm

One has to be very careful with lip products, as parts of your lipsticks and lip balms may easily penetrate your body through your mouth. That’s why it’s best to use a natural and non-irritating product, like jojoba oil, that will both moisturize your lips without compromising your health.

How to: Simply apply a tiny amount of jojoba oil on your lips, et voila, you have a discrete and healthy-looking lip balm on.

6. Jojoba Oil Is Great For Shaving and Treating Razor Burn

The oil has an interesting waxy texture, which makes the razor glide smoothly during shaving, which assures that you minimize the likelihood of developing razor burn or getting nicks or cuts. And even when that does happen, cuts tend to heal faster and leave no scars because of the antibacterial and healing properties of the oil. Apart from that, you will need very little product compared to shaving cream.
How to: Pour a small amount of oil into your palms and spread it around the area you’d like to shave. The skin should be dry and no water is needed for the shaving process. Continue as usual and simply wash off the oil when you’re done.

7. Use Jojoba Oil As a Moisturizer for Dry Skin

Like most base oils, jojoba oil is a good moisturizing agent. Apart from simply moisturizing your skin, however, it is very effective at sealing the moisture in your skin, which is why it is especially beneficial when used on top of your usual skincare routine.
This doesn’t mean that it cannot be used on its own, as it has been found to soften even the hardest and stubbornly dry skin areas, such as dry heels and elbows.
How to: Since your skin is dry, we suppose you’re already using creams and other skincare to treat it. Just add a drop of jojoba oil to your moisturizer to make it richer and apply as usual. You can also apply the oil on top of your skincare routine in the evening. If you have dry heels, apply the oil and wear socks, this will seal in the moisture in your skin.

8. You Can Take Off Your Makeup and Cleanse Your Skin With Jojoba Oil

Unlike many harsh cleansers or makeup wipes, heavily-laden with detergents and foaming agents that irritate and age your skin, jojoba oil is effective, safe, noncomedogenic and gentle. You can use jojoba oil to remove makeup and wash your face, including the eye area.
After washing your face with jojoba oil, your skin will feel soft and hydrated, and not oily or dry. Using jojoba oil as a universal cleanser will not only make your skin look healthier and younger in the long run, but you will also buy less products, as you will need only jojoba oil to remove the makeup from your face, eyes and to clean your face.
How to: To use jojoba oil as a cleanser, simply apply a few drops of oil on a dry face and massage it gently with your hands until you see that your makeup has melted off, then rinse. If necessary, repeat.

9. Can Be Used to Treat Dry, Brittle Nails and Cuticles

Many women and men use jojoba oil to keep their nails healthy and strong. The vitamin E combined with the moisturizing and antibacterial properties of jojoba oil promotes nail growth, makes your nails less brittle and prevents breakage.
How to: Either massage a few drops of jojoba oil into your nails and cuticles, or apply it with a nail polish brush, just don’t forget the back of the nails.

10. Use Jojoba Oil to Prevent Dandruff and Grow Healthy and Long Hair

A dry and itchy scalp is a common symptom of dandruff, but so is hair loss. Many hair products that target dandruff can help you get rid of the flakes, but they are too drying for your scalp, which can exacerbate the problem.
Jojoba oil is rich in vitamin E, zinc and selenium, all of which are known to fight dandruff, but it is protective and soothing for your skin as well, so it won’t dry out your scalp and hair. Finally, jojoba oil can moisturize your scalp, which will promote hair growth and decrease the amount of hair breakage.
How to: There are a few ways to use jojoba oil on your hair. The most common and effective way is to use it as a mask by heating the oil a little bit, and then applying to a dry scalp. Leave the mask on for at least 15 minutes, and then wash your hair as usual. Finally, you can add jojoba oil to your usual shampoo and conditioner.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

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