Feeling a little under the weather? Put an onion in your sock!

 

 Try putting an onion in your sock!

We mostly associate onions with crying our eyes out or cooking a nice meal, which is logical, since we tend to use onions in our food. But did you know you can use onions for other things as well? In fact, an onion can be very effective in combating all kinds of everyday ailments.

Who knew an onion could do this much for your health!

Bacteria

Medical science has established that there are over 7,000 nerves in your foot that are in contact with your entire body. That’s why putting an onion in your sock can do wonders for more than just your feet. Once you’ve placed the onion in your sock, it will cleanse your entire body. It will suck the bacteria and germs out of your body, and because the skin on your feet is very thin, the good bacteria and chemicals are absorbed in your blood quicker. That way, the onion also cleanses your blood. And all that while you’re sleeping!

Cold

Apparently, putting an onion in your sock before going to bed can help you get rid of a cold much quicker. Onions will help you feel better because of their amazing healing properties. Onions are known for absorbing smells and improving air quality. By putting an onion in your sock before you go to sleep, bacteria will be absorbed by the onion and your blood will be cleansed. It is important to use organic onions that haven’t been treated with chemicals.

Cleanse

For this trick, it is necessary to use biological, unsprayed onions. If you don’t, the damaging chemicals will make it into your blood and that’s the opposite of what you want to achieve. Dr Lauren Feder, homeopathic doctor in Los Angeles, USA, confirms the medicinal function of onions. The trick is said to help against colds, bladder infections, earaches and toothaches, among other things. Especially in China, the use of onions in medicine has been very popular for a long time. It’s definitely worth a try! So, cut an onion in half, and put it in your sock against your heel before going to bed. It might be a good idea to scrub your feet a little extra in the morning, though…

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Face Masks: 10 Tips to Help Skin Irritation and Acne

Face masks have become an essential item during the COVID-19 pandemic. Medical staff members wear tightly-fitting respirators or surgical masks throughout their work shift, and the rest of us typically wear cloth masks, bandanas, or single-use surgical masks when we go about our daily tasks outdoors. What most people hadn’t anticipated is the amount of skin irritation, acne, bruising, and other skin problems daily mask-wearing would cause, no matter the kind of mask you use. 

If you find that wearing a mask makes your skin break out, or you notice that it makes your skin red and irritated, know that you’re not alone, as many people are facing the same problem these days. That being said, don’t feel like you’re powerless because there are several things you can do to help your skin recover from irritation and prevent future breakouts and rashes. In this article, we’ve collected 10 essential tips from dermatologists and skincare enthusiasts alike that will soothe and protect your skin from mask-related irritation. 

 

Why Do Face Masks Irritate the Skin?  

Skin irritation when wearing protective equipment like face masks is extremely common. Irritation can appear as red bumps or patches on the skin, patches of sensitivity that will burn when you wash your face, or even pimples. There are several reasons why this happens. To begin with, the skin on your face is thinner and significantly more sensitive than the skin on your body, and so it is more susceptible to sensitivity, redness, and blemishes than the body. 

 

A mask creates a barrier between the environment and your skin, and excess heat and humidity get trapped in the mask - creating the perfect environment for bacteria to multiply. Apart from that, a face mask will fit more tightly in some areas, typically the jawline, chin, and nose, and the friction it creates harms your skin's barrier and makes it even more susceptible to irritation and blemishes. So, heat, humidity, and friction combined make masks a potential skin irritant. 

 

Needless to say, tight-fitting respirators like the widely-known N-95 will be more suffocating and irritating for the skin, which is why only essential workers, specifically medical staff, are recommended to wear these masks. Respirators can even cause bruising on the skin, which sadly cannot be prevented. 

 

That being said, not wearing face masks is not an option, for the safety of others and our own are more important than having beautiful skin. Thankfully, you can make certain tweaks in your self-care routine to prevent and treat mask-related skin irritation. We list these tips and tricks, along with a soothing face mask recipe you can do at home below. 

 

1. Use a lighter moisturizer when wearing a mask  

As we've mentioned previously, one of the reasons skin irritation occurs is excess moisture that gets trapped in the skin. If you're using a thick moisturizer every day before wearing a face mask, it can make irritation worse, as it creates an occlusive layer on the skin that traps moisture and heat in the skin. Instead, opt for a moisturizer with a more lightweight texture, maybe even a gel moisturizer when you know you'll be wearing a mask. This is especially true for those of you who have oily, combination, or normal skin, as wearing a heavy moisturizer can cause acne and breakouts. 

 

2. Cleanse your face with lukewarm water only  

If you wash your face immediately after returning home and taking off the face mask, this may actually be causing even more irritation. While washing the face, you're actually somewhat stripping your skin of its lipid barrier, which is fine when your skin is in good shape but might be harmful when it's irritated by the face mask. To calm your skin and decrease the amount of redness, breakouts, and dry patches that might appear after wearing a mask, try only using lukewarm water on the face - no soap or cleansers, no cleansing wipes, and no micellar water. To finish off, gently pat-dry the skin with a clean towel. 

 

3. Replace or wash your mask regularly  

It doesn't matter if you're using a disposable surgical mask, a respirator, or a cloth mask, you have to replace or clean it according to the manufacturer's instructions, usually after a single use. When it comes to reusable cloth face masks, you should wash them, preferably in the washing machine, after every use.  

 

In addition, be mindful of the detergent you're using to wash a cloth mask. Opt for hypoallergenic detergents, like those intended for infants and kids, and avoid highly-fragranced options and fabric softener, since fragrance can cause further irritation or even an allergic reaction. If you suspect that your face mask is causing an allergic reaction and you see swollen red spots or patches on your skin, red or irritated nose, mouth, or eyes, you need to call a doctor. 

 

4. Lay off the makeup when wearing a mask  

If you're a makeup wearer, consider not applying any complexion products like foundation, blush, concealer, etc. on your skin when wearing a mask, at least not in the areas where the mask sits on your face. You can still wear some mascara or undereye concealer, of course, if you so wish, but avoiding any extra layers of product on the skin will make it more resilient against irritation. 

 

Dermatologists point out an additional concern: wearing makeup underneath a mask may increase your risk of developing a skin allergy towards some of the ingredients in the makeup you're using in the long term.

5. Shave off the beard

Facial hair can further irritate the skin, and it can trap more moisture and heat than smooth skin, so it's best to shave your face clean if you're wearing a mask regularly and experiencing some irritation as a result. In addition, some face masks can be rendered ineffective when you have facial hair, which is why the CDC even published facial hairstyle guidelines for those who wear respirators, such as medical workers.

6. Choose a face masks made of natural fabrics

Obviously, not everyone can choose the type of face mask they wear, with certain occupations being forced to wear respirators on a daily basis. However, many people do have the option of selecting the type of fabric they want their face mask to have, and if you find that surgical masks are quite irritating for your skin, we recommend you try a face mask made of a natural type of fabric, like cotton. 

 

Do keep in mind, however, that single-layer cotton masks will not be effective at protecting you and others from germs, so make sure the mask you use has several layers of fabric. Stay away from synthetic fabrics as much as you can.

 

7. Avoid spot treatments and exfoliating products

When you get blemishes or red bumps on the skin, it's only natural that you reach for a spot treatment of some sort, like benzoyl peroxide or sulfur treatment. Or maybe, you're just the type of person who uses an exfoliating cream, toner or scrub from time to time to keep your skin smooth. 

 

If you suspect that the skin problem was caused by a face mask, it's safest to avoid an exfoliating or spot treatment for a few days until your skin regenerates, as these treatments can potentially exacerbate the problem and make your skin sting and leave scars. Stay away from any treatments that contain any active ingredients, such as retinol, vitamin C, or others, as they may likewise sting and dry out your already sensitized skin.

8. Don’t chew on gum when wearing a mask

Chewing gum while wearing a face mask can actually cause skin rashes or bumps around the mouth - a condition called perioral dermatitis. This is because of the mint and other essential oils chewing gum contains, which could be irritating for skin that's already weakened by wearing masks on a daily basis. 

 

The same condition could arise because of your toothpaste, with toothpaste varieties that contain the ingredient SLS (Sodium Lauryl Sulfate), peppermint or cinnamon essential oils being the most common irritants. If you get rashes around your mouth or on your lips after wearing a face mask and you don't chew gum, consider changing your toothpaste for a hypoallergenic kind - such as kids' toothpaste or toothpaste low in fluoride and intended for sensitive teeth. 

 

9. Apply a calming treatment at night

During the day, we recommended a lightweight moisturizer to minimize the likelihood of excess humidity and heat in your skin, but the night-time is the time to replenish and restore your skin. To do so, dermatologists recommend using thick, occlusive moisturizers that will replenish your skin's barrier function, which will automatically reduce the redness and any other skin issues you may be experiencing as a result of wearing a mask. 

 

Opt for fragrance-free moisturizers, such that contain skin-barrier-friendly and soothing ingredients, such as but not limited to:

Ceramides 

 

Cholesterol 

 

Centella Asiatica, also known as Tiger Grass 

 

Oatmeal 

 

Panthenol 

 

Nourishing oils 

 

Zinc oxide. 

 

10. Oatmeal water mask for skin irritation

Oatmeal is one of the most soothing ingredients for the skin and the body overall, with colloidal oatmeal baths (ground up oatmeal grain diluted in water) being recommended for all kinds of skin irritation starting with eczema and ending with skin burns. The nutrients, vitamins, and minerals oatmeal contains have anti-inflammatory, calming, moisturizing, and restorative properties, which make it perfect for skin irritation of any kind. 

 

We recommend using colloidal oatmeal as part of your nighttime skincare routine. To use colloidal oatmeal to soothe your skin, follow this recipe: 

 

1. Process about 1 tablespoon of plain oatmeal into a very fine powder in a food blender, add it to 1 glass of warm water and mix until the water is dissolved completely, forming a milky-white liquid. 

 

2. Soak a cotton pad with the solution you've created, gently wiping across your face, as you would with a facial toner. No need to wash off the mixture with water. Your skin will feel slightly moisturized after using colloidal oatmeal, but we recommend applying moisturizer over top to seal in the moisture.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

How To Do A Liver Gallbladder Cleanse Naturally

Your liver is an organ with a very specific job and when it is under-performing, it affects every aspect of your life.
Chronic fatigue, migraines, acid reflux and more could all be symptoms your liver isn’t doing its job.
Your Gallbladder is a small pouch that sits just under your liver. It essentially stores bile which assists with the digestive process.
It breaks up fats but when overloaded with cholesterol and bile salts can cause gallbladder stones to form.
These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease.
These stones are bile that hardens and crystallizes and can cause a world of pain when they reach a certain size. Regular cleansing keeps your organs functioning at peak performance.

6 Steps To Cleanse Your Liver

Before we share the Gallbladder Flush with you, here’s 6 all-natural ways that you can clean up your liver. Dr. Axe suggests the following:

• Removing toxic foods such as processed foods and trans fats from your diet. These can wreak havoc on your liver by working against it.
• Drink raw vegetable juice to effectively cleanse your liver. Dr. Axe says that it is nearly impossible to eat enough vegetables to clean out your liver, you would be eating every minute of the day! So drink them instead by mixing your own concoctions of cabbage, cauliflower, Brussel sprouts, and more juicy veggies.
• Eat your potassium! You need 4,700 milligrams per day for proper liver function, so be sure to get yours through good, healthy sources. Sweet potatoes, tomato sauces, spinach, beans bananas, and even molasses contain good amounts.
• Coffee enemas can be used to cleanse the liver as well. They have been known to be a highly effective tool in the relief of fatigue and constipation.
• Use these supplements: Milk thistle, dandelion, and turmeric.
• Eat real liver from grass-fed cattle or chicken. You can also take liver tablets to support healthy liver function.

Liver Gallbladder Flush Ingredients

Here is everything you’ll need to do your cleanse:

• 4 tablespoons of Epsom salts
• 3 cups of water
• Jar with tight-sealing lid
• Extra virgin olive oil
• Vitamin C powder to taste (optional)
• 1 grapefruit

Liver Gallbladder Flush Instructions

1. First, you’ll want to be sure you don’t make any plans for the night of and day after the cleanse. You might be into the bathroom quite a bit!
2. You’ll need to prepare about 4-5 days ahead of your cleanse. During these days, be sure to drink plenty of apple juice to soften the gallstones in your bladder. You could also alternatively take a malic acid supplement for these few days.
3. Now you’re ready to begin! Start your day off with a very light breakfast with NO fat. As long as it’s food containing no fat, it’s fine.
4. This helps to put pressure on your liver and eliminate more gallstones during your flush.
5. At 2 pm, you must stop eating and drinking. At this time, also be sure to prep your drink mix.
6. Pour the Epsom salts and water into your jar and close it tight. Put it in the fridge for later on.
7. At 6 pm, you’ll drink a 3/4 cup of this mixture. It WILL taste bad, but if you can’t stand it you could mix it with some Vitamin C powder.
8. At 8 pm, drink another 3/4 cup of the mixture. Now is the time to do anything that needs to be done before you end your day at 9:45.
9. At 9:45 pm, pour 1/2 cup of extra virgin olive oil into a jar. Squeeze the juices of an entire grapefruit into the jar as well. Put the lid on and give the mixture a good shake until it’s all mixed together. Be sure to go to the bathroom and get your teeth brushed right now if you need to.
10. At 10 pm, drink this entire mixture within five minutes.
11. After you’ve drunk it, you’ll need to lay down immediately. Do NOT get up or go to the bathroom at this time. Lay down on your back and stay that way for at least 20 minutes. You may feel your liver moving gallstones, this is normal.
12. When you wake up in the morning drink another 3/4 cup of your Epsom salt mixture. You can go back to bed, and if you need to go to the bathroom, do so.
13. Two hours after this, drink the rest of the Epsom salts mix.
14. After 2 more hours, you can eat anything you’d like except for solid fruits. Start out slowly with liquids and progress to solids during the course of the day.

Remember, you’ll be going to the bathroom quite a bit, so be sure to have a relaxed day ahead. You should notice some small gallstones in your toilet. Some will float to the top of the water, while others will sink. These stones sink because they were calcified.
Wait at least 2 weeks before trying another cleanse. It is also important that you seek Medical Advice prior to trying a cleanse of any sort. Your Doctor can advise you if this is beneficial for you.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement