How To Do A Liver Gallbladder Cleanse Naturally

Your liver is an organ with a very specific job and when it is under-performing, it affects every aspect of your life.
Chronic fatigue, migraines, acid reflux and more could all be symptoms your liver isn’t doing its job.
Your Gallbladder is a small pouch that sits just under your liver. It essentially stores bile which assists with the digestive process.
It breaks up fats but when overloaded with cholesterol and bile salts can cause gallbladder stones to form.
These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease.
These stones are bile that hardens and crystallizes and can cause a world of pain when they reach a certain size. Regular cleansing keeps your organs functioning at peak performance.

6 Steps To Cleanse Your Liver

Before we share the Gallbladder Flush with you, here’s 6 all-natural ways that you can clean up your liver. Dr. Axe suggests the following:

• Removing toxic foods such as processed foods and trans fats from your diet. These can wreak havoc on your liver by working against it.
• Drink raw vegetable juice to effectively cleanse your liver. Dr. Axe says that it is nearly impossible to eat enough vegetables to clean out your liver, you would be eating every minute of the day! So drink them instead by mixing your own concoctions of cabbage, cauliflower, Brussel sprouts, and more juicy veggies.
• Eat your potassium! You need 4,700 milligrams per day for proper liver function, so be sure to get yours through good, healthy sources. Sweet potatoes, tomato sauces, spinach, beans bananas, and even molasses contain good amounts.
• Coffee enemas can be used to cleanse the liver as well. They have been known to be a highly effective tool in the relief of fatigue and constipation.
• Use these supplements: Milk thistle, dandelion, and turmeric.
• Eat real liver from grass-fed cattle or chicken. You can also take liver tablets to support healthy liver function.

Liver Gallbladder Flush Ingredients

Here is everything you’ll need to do your cleanse:

• 4 tablespoons of Epsom salts
• 3 cups of water
• Jar with tight-sealing lid
• Extra virgin olive oil
• Vitamin C powder to taste (optional)
• 1 grapefruit

Liver Gallbladder Flush Instructions

1. First, you’ll want to be sure you don’t make any plans for the night of and day after the cleanse. You might be into the bathroom quite a bit!
2. You’ll need to prepare about 4-5 days ahead of your cleanse. During these days, be sure to drink plenty of apple juice to soften the gallstones in your bladder. You could also alternatively take a malic acid supplement for these few days.
3. Now you’re ready to begin! Start your day off with a very light breakfast with NO fat. As long as it’s food containing no fat, it’s fine.
4. This helps to put pressure on your liver and eliminate more gallstones during your flush.
5. At 2 pm, you must stop eating and drinking. At this time, also be sure to prep your drink mix.
6. Pour the Epsom salts and water into your jar and close it tight. Put it in the fridge for later on.
7. At 6 pm, you’ll drink a 3/4 cup of this mixture. It WILL taste bad, but if you can’t stand it you could mix it with some Vitamin C powder.
8. At 8 pm, drink another 3/4 cup of the mixture. Now is the time to do anything that needs to be done before you end your day at 9:45.
9. At 9:45 pm, pour 1/2 cup of extra virgin olive oil into a jar. Squeeze the juices of an entire grapefruit into the jar as well. Put the lid on and give the mixture a good shake until it’s all mixed together. Be sure to go to the bathroom and get your teeth brushed right now if you need to.
10. At 10 pm, drink this entire mixture within five minutes.
11. After you’ve drunk it, you’ll need to lay down immediately. Do NOT get up or go to the bathroom at this time. Lay down on your back and stay that way for at least 20 minutes. You may feel your liver moving gallstones, this is normal.
12. When you wake up in the morning drink another 3/4 cup of your Epsom salt mixture. You can go back to bed, and if you need to go to the bathroom, do so.
13. Two hours after this, drink the rest of the Epsom salts mix.
14. After 2 more hours, you can eat anything you’d like except for solid fruits. Start out slowly with liquids and progress to solids during the course of the day.

Remember, you’ll be going to the bathroom quite a bit, so be sure to have a relaxed day ahead. You should notice some small gallstones in your toilet. Some will float to the top of the water, while others will sink. These stones sink because they were calcified.
Wait at least 2 weeks before trying another cleanse. It is also important that you seek Medical Advice prior to trying a cleanse of any sort. Your Doctor can advise you if this is beneficial for you.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Great Uses for Lemon Peels

Lemons have a lot to offer: they’re delicious, refreshing and have an aroma that can upgrade many dishes. Adding a bit of fresh lemon juice to a cup of water in the morning can do wonders for our level of alertness throughout the rest of the day. But what about those lemon peels? 
 

If you like to add lemon to your diet on a regular basis, you probably throw the peels in the trash. Did you know, however, that the peels are incredibly rich in vitamins, minerals, and fibers that can increase your food’s nutritional value, aid in house cleaning, and even be used to maintain your skin’s health? The following recipes will show you how you can add lemon peel to your day-to-day life with ease.

1. Homemade Lemon and Herbs Butter Would you believe that you can enjoy this delicious butter without going to a fancy restaurant? Simply turn the plain butter you’ve got at home into a gorgeous and delicious lemon and herbs butter you can enjoy at every meal.
 

Ingredients:
• ¼ cup chopped mixed herbs (such as chives or parsley)
• ½ cup butter (softened)
• 1 teaspoon of lemon zest
• Pinch of salt
 
Preparation:
1. In a bowl, mix the butter, zest, and herbs. Stir and season to taste.
2. Transfer the content to a baking sheet, roll it into a cylinder and fold the edges.
3. Wrap the baking sheet with aluminum foil.
4. Refrigerate until the mixture solidifies. The butter can be kept in the fridge for up to 2 weeks or can be frozen for 3 months.

2. Candied Lemon Skins This is an unusual treat, and if you want to keep the peel's sour flavor, just use less sugar than called for in the recipe.
 

Ingredients:
• 4 large lemons
• 2 cups of sugar
• 8 cups of water

Preparation:
1. Peel the lemons and cut the peel into thin strips.
2. Place the peel on a cutting board and remove as much of the fruit as you can using a sharp knife.
3. Boil 2 cups of water in a medium-sized pot. Add the peel strips to the boiling water and cook for 2 minutes. This will remove most of the bitterness in the peel. Remove the peel strips from the water.
4. Repeat the process 2 more times, using fresh water each time.
5. Empty the pot, add 2 new cups of water and 2 cups of sugar. Let it simmer to produce a sugary syrup.
6. Lower the heat and add the lemon peel. Cook the strips in the syrup for an hour – they should become soft and translucent. Use a fork or tongs to remove the strips from the syrup and leave them on a drying rack to dry out – this should take a few hours.
 

7. After removing the strips from the water, you can sprinkle sugar on them. (optional)
8. Move the dry peel pieces to a sealed container. The dried peel pieces will stay fresh for several days at room temperature, or for several weeks in the fridge.

3. Add Some Zest to Your Olive Oil Transform your plain olive oil into a delicious and nutritious lemon-oil. This upgrade will have your guests begging for the recipe.

Ingredients:
• 1 cup of olive oil
• 2-3 tablespoons of lemon zest.

Preparation:
Combine the zest and oil in a sealable jar and leave it for 2 weeks. Give the jar a good shake every few days. Finally, use a sieve to remove the zest from the oil and store in the fridge.

4. Jazz Up Your Drinks with a Lemony Ice-Cube Add some extra flavor to any drink you serve this summer by adding a couple of fancy lemon ice-cubes. Cut the lemon peels into spirals and remove as much of the fruit as you can from them (this will make it less bitter). Cut the spirals to fit in an ice tray, fill the tray to the half-way point and put one spiral in each segment, making sure a small bit stays out of the water. After freezing, you’ll be left with fancy-looking ice cubes.

5. Make a Lemon-Pepper Seasoning Mix This seasoning mix can work for almost any kind of dish whether it’s a salad, fish, or chicken. Preparation is very simple, and the ingredients are 100% natural.
 

Ingredients:
• Zest from 5 lemons
• ⅓ cup black pepper (whole)
• ¼ cup salt (optional)

Preparation:
1. In a bowl, mix the zest and black pepper.
2. Line an oven tray with a baking sheet and spread the mix on top of it.
 

3. Bake the mixture for about an hour at 150°C (300°F), until the zest is completely dry. To make certain that the whole tray bakes evenly, remove it from the oven after 30 minutes and give it a shake, and then place it back in the oven.
4. Grind the pepper-zest mix in a food processor or a coffee grinder.
 

5. Once the mixture is ready, you can add salt if you wish.

6. All-Natural Ant and Pest Repellent
Place small pieces of lemon peels along your windowsills, doors, and any other cracks and holes that ants use to sneak into your house. Ants hate the scent of lemon, so they’ll be reluctant to return to that area again. The peels are also particularly effective against fleas, making them an ideal solution for pet owners that want to protect their 4-legged companions from those nasty parasites.
 

7. Freshen Up Your Home The scent of fresh lemon can freshen up your home and get rid of unpleasant smells quickly and easily.

Freshen up the fridge: Place a few small pieces of lemon peel in the fridge. The skin will absorb any unpleasant odors while setting off its own citrus scent.
Freshen up the trash bin: Put a few pieces of lemon peels at the bottom of the bin to absorb the bad odors.

Freshen up closets: Sun-dry lemon peels and put them in small potpourri bags. Add spices such as cinnamon, cloves, nutmeg, and put it in your closets to keep them smelling fresh.

8. Effectively Clean Surfaces and Utensils The lemon’s natural acidity is antibacterial and can help you clean many things in the kitchen.

Clean plaque residue in kettles: Fill the kettle up with water, add a few thin slices of lemon peel, and boil the water. Allow the boiled water to sit for an hour, and then empty and wash the kettle.

Remove the smell of coffee: If your coffee maker’s pitcher is starting to smell like old coffee, empty it, put some lemon peels, a few pinches of salt and some ice-cubes. Shake well and wash the pitcher.

Freshen up the dishwasher: If your dishes come out of the dishwasher smelling somewhat funky, add some lemon peel to the next load. This cleans both the machine and removes any foul-smelling residue.

Clean and deodorize cutting boards: After washing your cutting board with water and dish soap, rub the surface with the outside of a lemon peel. Let it sit for 30 minutes and then rinse.

Clean your microwave: Fill a bowl halfway with water and add a few pieces of lemon peels. Pop it in the microwave and run it on high for 5 minutes. The heat will boil the water, and the lemon-infused steam will clean the sides and top of the microwave. Once it’s done, remove the bowl (Careful! It’s hot!) and wipe down the surfaces.
Save your utensils: If you have old knives, pots, or any other metallic utensils that have lost their shine or have grime that simply won’t go away, there’s an effective solution you can use - sprinkle some sea salt on the utensils, then rub them with a lemon peel. Rinse and watch how all the dirt, grime, and stains wash away.

9. Foot Spa If you want to soften any hard skin on your soles, boil water with lemon peels and let it cool down. Add ¼ cup of milk (bovine or almond), 2 tablespoons of olive oil, and a few drops of essential oil of your choice. Pour the mixture into a tub and soak your feet in it for 20 minutes, then dab your feet dry.

10. Polish and Brighten Your Skin with a Homemade Scrub This homemade scrub will help to soften your skin, in addition to brightening any sun damage it may have experienced. Similar to other exfoliating agents, avoid using this scrub on wounds or sensitive and irritated skin, as well as skin riddled with acne. To make this scrub, you’ll need to extract the lemon’s natural oils.

Ingredients for lemon oil:
• Lemon peels
• Coconut oil

Preparation:
1. Wash and dry the lemon peels.
2. Cut the peels into long, thin strips.
3. Put them in a large pot and pour the coconut oil on top.
4. Let the oil lightly boil for 5 minutes, and then put the mixture on the side to let it absorb all the aroma and flavor.
5. Sift out the peels and pour the liquid into a jar. (Store in a cool, dry place).
 

Ingredients for the scrub:
• Unrefined sea salt
• ⅓ cup lemon oil
• A few drops of essential oil of your choice (optional)

Preparation:
1. If you use crude sea salt, grind it down to prevent damage to the skin.
2. Mix the ingredients and transfer the mixture to a jar. Store in a cool, dry place.

Use:
Before turning on the water in the shower, put some of the scrub on a washcloth, exfoliating glove, or your bare hands. Rub your skin with the scrub in circular motions, and then proceed to shower regularly.

11. Morning Face-Wash Many kinds of face washes contain alcohol and are thus not recommended for daily use, as the alcohol dries out and irritates your skin. You can rub the outside of a lemon peel onto your face before rinsing it. Avoid contact with the eyes.

12. Pamper Your Hands Lemon peels can help you with most hand and arm-related issues, and can even help your fingernails shine.

Fingernail bleach – Clean stains from your fingernails by gently rubbing them with a lemon peel.

Soften elbow skin – Sprinkle some baking soda on the outside of a lemon peel and place it against your elbow. Twist the peel as if you’re juicing it for a few minutes, then rinse your elbow.

Lighten age spots – If you have age spots on your hands and arm, you can use lemon peels to lighten them by rubbing a small piece against the stain and leaving the juice on for an hour. Avoid sunlight until you wash yourself to prevent damage to your skin. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Grandma’s Best Natural Beauty Care Tips!

The ads that we see on big screens, seem so appealing with full of promises, that if you use our product, the skin will be soft like baby's bottom ! Many believe that, when the products says that your skin will get fair if you use it, they buy the expensive creams, without any result, but having loads of side-effects often. One should know that what is written in ads is not always true. But, one should try and dig into our grandma's beauty care, you're sure to find answers to many of your queries.

To be honest, my mother and grandmother had such wonderful flawless skin, hardly any hair on their body of face. As now-a-days you see many women, even young girls have hair on their face. All that I can remember what my mother did was having twice a week nice long oil bath for her hair and body, but scrubbing her body well with turmeric and oil, the oil, she used was normal sesame oil only.She never used shampoo or conditioner, all she used was the good old shikakai powder for her hair and body to remove the oil!  I used to follow that regimen till I got married. Then, once we're in Germany, hubby's boss told me, don't ever think of having such baths here, you'll stain the bathroom, you'll slip and fall ! After those years in Germany, gave my oil bath and turmeric scrub too. Feel sorry now, as my hair is less that 1/4 of the thickness that I had. Now, for my face, I started using turmeric with rice powder and milk, as rice powder is little coarse, so if you scrub with that against the hair growth, it will deter hair growing there. I also found that it removed the black-heads from my nose !

1. Egg white mask for wrinkles

Face masks provide the extra nutrients the skin needs, and it's important to incorporate them in our weekly beauty care routine. We all want to prevent wrinkles and signs of premature aging, and one of the ways to do this is with an egg white mask containing potassium, magnesium, and proteins that preserve skin moisture, prevent free radical damage and help cell regeneration.
To nourish the skin using this mask, scramble an egg white with 1 teaspoon of lemon juice for a minute and apply the mixture to your face. Leave the mask on the skin for 10-15 minutes, then rinse thoroughly with water. Your skin will become more radiant and tight and you’ll also gain a treatment that prevents acne.

2. Fresh milk for nourishing the skin

If you happen to be living in a rural environment with a barn, the next tip can be especially helpful, since you’re sitting on a wonderful secret that can greatly enhance the look and feel of your skin. The secret lies in the top layer of fresh milk, which should be applied all over the body similar to a moisturizing cream. The fresh milk curd will soften your skin, reduce the number of wrinkles in it, reduce the size of your facial pores, and some claim it will even brighten your skin. You can use cow’s milk, but if you have access to goat's milk, its effect on the skin will be even better.

3. Rhubarb for nourishing facial skin and preventing wrinkles

The next vegetable is not widely known, but with a small push it may become more popular for cosmetic uses - the rhubarb is a pinkish, sweet and sour vegetable that is reminiscent of celery. Only the rhubarb’s stems are consumed because its leaves are poisonous, and because it is rich in vitamins A and C, zinc and calcium it is a great source for preventing free radical damage caused by sun exposure and air pollution.
In addition, the vegetable fights skin infections and is used in alternative medicine to disinfect wounds. To prepare a homemade rhubarb mask, blend 2 rhubarb stalks (no leaves) with 2 tablespoons of oatmeal and 1 tablespoon of olive oil, and rub the paste on the face in a circular motion. After 10-15 minutes, wash the mask off. The result should be particularly bright, fresh skin.

4. Rainwater for hair care

If you heard the term "hard water" when referring to tap water, it isn't referring to the water’s temperament, but rather that the concentration of calcium and magnesium in it is high. If you use an electric kettle and notice the accumulation of limescale at the bottom, the reason is the same high mineral concentration.
Rainwater, on the other hand, does not contain a high amount of calcium and magnesium, so it is much healthier for washing our hair making it softer, silkier and helping it grow fast. Rainwater also won’t leave chemical residue that is commonly left behind by products such as shampoo and conditioner, and hard water. In order to use rainwater, you must ensure that you store it in an area where there is no air pollution, since such water may have accumulated acidic sediment.

5. Apple cider vinegar to clean the hair and facial skin

The benefits of apple cider vinegar are spread across many areas, and its benefits to our health range from balancing blood sugar to helping with weight loss. Apple cider vinegar is rich in nutrients such as sodium, potassium, magnesium and various vitamins, and it has another important advantage in nourishing hair and facial skin.
This natural and wonderful product has been used for thousands of years for cosmetic purposes and is considered effective for removing stains and pigmentation from the skin, as well as for hair cleaning. To use the vinegar on your face, mix it with water and apply it to your skin with a cotton round. In addition, use it to add volume and shine to your hair, prevent the accumulation of dandruff, and give it a really good clean, by washing your hair with apple cider vinegar once a week.

6. Coconut oil as a makeup remover

The benefits of coconut oil for cosmetic uses cannot be overemphasized in words - the oil used for many generations for beauty care does wonders for dry and limp hair, prevents excessive shedding, moisturizes dry skin and is also wonderful for nourishing facial skin.
Since some are deterred by the greasy feeling and appearance of coconut oil on the skin, a wonderful solution would be to use it as a make-up remover – this way you’ll get the nourishment and also avoid the greasy and heavy feeling. To use the oil, pour some on a cotton round and remove the makeup. Once you’re finished, wash your face with a bit of tepid water and wipe gently.

7. Black tea for sunburn

Black tea is a very common tea found in most homes. Its cosmetic use, with all its advantages, will not only surprise you but also help you throughout the hot summer months. Although we are always warned to be smart when out in the sun, many of us still come back sunburned after a long day at the beach or even a short trip to the park.
What can save us in such a situation is black tea - a cheap and accessible product - added to a nice soothing bath. Soaking in this special bath will soothe the burning sensation within a few minutes. In order to make a tea infusion to add to a tepid bath, brew 5 tea bags in a kettle with boiling water. Let the tea cool down to room temperature, add it to the bath water, and soak in it for a few minutes or until you feel relief. 

8. Mayonnaise for softening hair

Our hair decides too much for us in life, and it can be so bossy that the way we feel first thing in the morning sometimes depends on its appearance. Despite the variety of commercial hair care products, some of which can be especially expensive, a natural and ancient secret that was used long before the invention of industrial hair care products is found in mayonnaise. Yes, the same spread that usually goes on our baloney sandwich is a product that will have a miraculous effect on your hair, making it silky and soft to the touch.
Using homemade mayonnaise is the best, but even store-bought full fat mayonnaise will get the job done. Simply spread 2-3 tablespoons of mayonnaise on the hair and brush it after 2-3 minutes. Once you’re done brushing, wash the mayonnaise thoroughly with shampoo and conditioner - the results will astonish you!

9. Oil and vinegar for treating acne

Finally, we’ll share with you a natural and effective secret alternative to acne treatments. The recipe is simple and contains olive oil, vinegar (preferably apple cider vinegar) – at an equal ratio, and a little salt and sugar. The mixture should be gently applied to the parts of the face where breakouts are most common, and then removed from the skin by rinsing with water. The effectiveness of the treatment varies and depends on the skin type.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com  
 

Amazing Uses Of Vicks' VapoRub

When you hear the word Vick's, at once you think of cold and think that it can be used only for cold. Just continue to read and learn the various uses of Vick's to amaze you.

1. Soothe Earaches
For mildly painful earaches, put some VapoRub onto a ball of cotton and insert it into your ear to reduce the discomfort. Be careful though, it should merely sit gently in the cup of your ear. Whatever you do, do not push it all the way into your ear canal!

2. Aromatherapy
If your humidifier has an aromatherapy function, then you can add some VapoRub to it, so that it can circulate around your whole room. This is the perfect way to get rid of congestion if you're ill, or simply to freshen up a room with the soothing smell of Vick's.

3. Ease muscle pain
If your muscles are sore and achy, rubbing a bit of VapoRub on your muscles after an intense workout will help you feel a lot better. Trust us, it really works!

4. Lip balm
Apply a bit of VapoRub to your lips to make them fuller and softer. VapoRub contains menthol, which is known to be a natural lip plumper. Since it is also made out of petroleum jelly, it will make them a lot softer at the same time. Be sure not to apply this to cracked or chapped lips, as this may cause some irritation.

5. Cover up bad smells
If you're surrounded by terrible odors, simply put a little VapoRub under your nostrils. However, take care not to get it inside your nose! The powerful and unique smell is actually really effective at blocking out those smells we'd rather not experience.

6. Soothe tennis elbow
Your forehand on the court was the bomb, but unluckily, all you've got to show for it is your throbbing in your elbow. Rubbing a little VapoRub onto your elbow will ease your aches and pains, and get you back on the court in no time at all.

7. Soften your heels
If you have got dry and cracked heels, there's no need to despair! Simply rub some VapoRub onto your heels before going to bed and wrap them in a pair of soft socks to seal in the amazing moisturizing properties.

8. Pimple Buster

Got a huge spot on your face that you think everyone is looking at? Dab some Vicks on it to dry it out and make it disappear.

9. Headaches
If you're suffering from a sinus headache, inhaling the vapors can help open your clogged airways to relieve the pressure. All you have to do is rub a small bit of Vicks under your nose. If you're suffering from a non-sinus headache, try rubbing a small amount of Vicks onto your temples - this is supposed to relieve the pressure you can feel from your headache.

10. Nail Fungus
Many of the compounds that make up Vicks VapoRub are anti-fungal and, as a result, it can prevent the growth of fungus on your nails. Simply apply it to your nails and let it get to work.

11. Itch and Sting/Bite Relief

Grandmas across the globe have been using Vicks to stop itching and pain from outdoor encounters for many years. Simply rub it into the affected area and let those magical ingredients do their thing.

12. Nausea 
Mint has always been a popular go-to for people suffering from nausea. To combat nausea, either rub some Vicks under your nose, or create a facial steam to inhale.

13. Burns
A minor burn can be soothed by using Vicks. This is because the camphor, along with some of the other ingredients present in this ointment, have the ability to heal burns and numb the pain.
  
14. Creaky Doors

If you have a really annoying creaky door, but can't get your hands on some oil or WD40, then try rubbing a bit of Vicks on the creaky hinges.

15. Bruises
Vicks, thanks to the camphor and menthol present in it, is able to help heal bruises faster. This is because the aforementioned ingredients help increase circulation. Simply rub some ointment onto the bruise to help it heal.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com