16 Wonderful Ways to Calm Down In Different Places

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time. However, busy daily life often compels us to deal with stressful frustrating moments in which it is hard to keep cool.

Whether it's on the road, in the office or at home with your children, different events can harm your peace, and for that, we’ve collected 16 simple ways for you to easily relax in different situations in life

In the car 

While driving, you can’t afford to relax. The body is alert, the eyes detect possible dangers and the brain tries to calculate the distance between your car and the other vehicles around to you. If all these reasons are not bad enough, add the traffic jams, the bus leaving the station without signaling, and the fact that you have a meeting that starts in ten minutes and the traffic light refuses to change. To stay cool while driving, we recommend that you familiarize yourself with the following methods and tips. 

 

1. Do some light exercise - Light physical activity has been found to reduce stress and contribute to a sense of relaxation, even if it is a very light activity. One simple way to do this is to hold on to the wheel, tense up your muscles and release. There is also another exercise you can do while waiting by a light, which is designed to strengthen the shoulder muscles: Place two hands on the steering wheel and relax the shoulders so that your elbows bend at 90 degrees, then push your hands towards the wheel and let go. The subsequent tensing and releasing were found to soothe the muscles and the body.

 

 

2. Take advantage of the waiting time at traffic lights for deep breathing - If someone cuts you off on the road and you begin to feel anxious or stressed, slowly breathe in air through your nose and then breathe out through your mouth. A deep breath lets more oxygen into the body than normal breathing and stimulates the natural relaxation mechanisms of the body.

3. Sing loudly – While radios have become more or less obsolete, there is still one place where everyone listens to them. While traffic jams and traffic can lead to tension and stress, if you turn up the volume of the radio and sing loudly, you will find that the trip to work is not so terrible and can even be nice.

4. Add natural smells to your car - 

 

 

You get a fragrance dispenser from the gas station and hang it on the front mirror, thinking that a pleasant smell won’t hurt anyone, but what you may not know is that different smells can affect your mood. Studies have found that mint, for example, helps maintain alertness and reduce stress, while coffee and lemon scents help improve concentration and contribute to lucid thinking.

 

At work  

 

Heavy traffic on the road can throw you off, but there are days where your workload is no less heavy and you may succumb to the stress of it all. However, certain methods of relaxation have been found to reduce stress and improve your functioning in the workplace! 

 

5. Change the background of your computer screen - If you work on a computer, sometimes a simple action like changing your desktop background from a blank screen to a picture of nature can do wonders. Looking at nature for a few minutes, even if only through a picture, may increase your ability to concentrate and contribute to the sense of calm. Choose a favorite landscape of a place where you have been or always dreamed of being and just looked at it; your cause for stress and anxiety will simply disappear.

6. Concentrate on one task at a time - Even if your to-do list runs longer than one page, focusing on the whole thing will only lead you to feel stressed and depressed and will not allow you to do the tasks best. So, focus on a single task each time. While the amount of work will remain the same and the rest of the tasks won’t go away, focusing itself can lower your stress levels, increase concentration, and allow you to do your best on each task. 

 

7. Chew gum - If you feel stress and are not late for a meeting, pull out a piece of gum and start chewing. In addition to its wonderful taste, chewing gum can help reduce levels of stress and anxiety, depression and exhaustion, as found in a 2011 study.

8. Listen to music with alpha sound waves – The brains electrical activity divides into 4 frequencies: beta, alpha, theta, and delta. The brain usually works on beta waves during the day-to-day operation, the alpha frequency is the frequency characteristic of the state of relaxation. During work and intense thinking, the brain transmits beta waves, which in a high amount can lead to stress and tension. Listening to music that has alpha waves can change the frequencies in the brain, allowing it to relax and the body to renewable energies. Alpha waves also improve memory and help concentration, so if you listen to this music while you work you can also be a better employee. 

 

 

With the kids 

Our children are the light of our lives, but it is known that too bright a light can cause stress and headaches. The following tips will allow you to remain calm, even when your kids aren’t making it easy.

9. Stop looking at the clock - One of the main causes of anger is the child's lack of listening. You want him/her to take a shower at a certain time, and he/she wants to finish watching their show and shower 15 minutes later than usual. Once you are more flexible in terms of time, you will find that your kids will listen to you more, even if it takes a few minutes longer. In addition, the less tough you are and the more freedom they are given in terms of time, the freer you will be.

 

 

10. Hug your kids when you’re angry at them - Children have a special ability to make a person lose it, and often, sending your kids to their room or yelling at them only serves to increase your anger and not teach the child about his/her mistake. Instead, the next time the child argues with or raises their voice, try hugging them and so both of you will calm down and the child will learn that you can solve arguments calmly. In addition, studies show that 20 seconds of hugging may increase levels of oxytocin in the body (the love hormone), which will contribute to a sense of joy and relaxation in you and your child. 

 

11. Exercise together - Small children need to let out a lot of energy and exercise is just the way to do it. Instead of angrily chasing after your kids around the house or at the park, try joining them and you’ll find that you (and your children) are happier and more relaxed. 

 

Let your children count - Every day, take some time out of your day to do some exercise and ask your kids to count out the number of repetitions. In addition to the sense of satisfaction that exercising will give you, your child will be happy that he/she could help, and what could be more reassuring than seeing your child smile? 

 

Take a family bike ride - Try to avoid sitting at home this weekend, especially when the weather is nice. Have your family take their bikes out for a ride, and enjoy a fun activity for the whole family which will help you be more relaxed and happy. 

 

Take the dog out for a walk- Many people choose to bring a four-legged friend home to make their children happy. However, while our kids are the ones that initially wanted them, we adults are the ones who actually take care of them. Try to avoid this situation; Take the kids with you and turn the “chore” into an enjoyable escape from home. In addition, after the dog and the children get to spend some time running around outside, they will be happy to go home and go to bed. 

 

Get in the water with them - A day at the pool doesn’t have to be a disaster, and instead of waiting impatiently in-line to buy a Popsicle, you can get into the water with the children and do some exercise. If they’re old enough, you can challenge them to a race across the pool!

12. Know your moments of weakness - Each parent learns the moments and situations of the day when they tend to be more nervous and stressed than at other times. Try to identify these moments so that you can prepare for them in advance, and neutralize the stressful factor before your children enter the picture. For example, if you get anxious about your child taking a long time to pick out their clothes in the morning, prepare the outfit together the night before. The early preparation will allow you to maintain calm and peace even in the most stressful moments. 

 

At home 

Theoretically, your home should be a haven of peace and tranquility, but in practice, this isn’t always true and at home, you may suffer from many distractions and stressors. Therefore, we recommend that you familiarize yourself with the following tips. 

 

13. Create a quiet place for yourself - Sometimes it’s hard to find the energy to clean the house up after a long day, and the mess can lead to a sense of unrest. So, find a quiet corner in your house, clear it out of all distractions and make sure there’s a comfortable place to sit in it. Make it clear to the rest of the family that the space is for you only, then shut out that corner with a curtain and try to light it with soft light (open your window curtains during the day and use candles or dimmed lighting in the evening). Whenever you feel stress or anger, you can sit in this private corner and relax.

14. Disconnect all your gadgets- Choose an hour of the day (when you are at home of course), where you choose not to use electrical gadgets. Turn off the TV and the radio, turn off your phone, and cook nothing. You will soon find that you have little left to do but sit back and relax... 

 

15. Hug yourself every morning - Various stretching exercises help relax your muscles and provide a sense of relaxation. Start each morning with a stretch that will help you start the day with some fun. Lie in bed, bend your knees toward your chest and hug them close to your body (if you wish you can move from side to side). Stay in this position for about 20-50 seconds, release and do it again. This exercise helps to provide a sense of relaxation and is also highly recommended for those who suffer from back pain.

16. Solve thinking and logic games - Brain games and provide a wonderful way to escape the hardships of the day and feelings of stress and anxiety. Choose your favorite game, make sure it is challenging enough, but not too challenging, so that you don’t experience feelings of stress and despair as a result of your failure.

How to Develop Good Thoughts

How To Develop Good Thoughts

Mind is the most sophisticated gift given to humans to live a life of higher purpose. Mind is a bundle of thoughts. It is said “What you think you become”. Thoughts are solely responsible for successes or failures and sorrows or happiness. It is important to regulate your thoughts so that you are able to make the most of your life. There are a few easy ways you can develop good thoughts.

Do meditation and yoga asanas

Often we get lost into the world outside. Taking sometime on a regular basis or at least while you are confused can help derive from the infinite energy and potential contained within. Yogic exercises can not only help gain physical health, but also mental health and are therefore worth trying.

Look at the mirror and smile

Often we see our image in the mirror to get ready to daily work or an event. However, looking at yourself while you are struck up with negative emotions is a good idea. Smile at your mirror image and say to yourself, “I can do it and happy times are ahead”. This shall relieve your mood and help develop positivity.

Be in the company of good people

The ambience you are in and the people who surround you are crucial in influencing your thought process. Always seek the company of good people and positive people so that you share similar vibrations.

Work on your thoughts a bit

When you tend to think in a negative way, just sit with yourself and say, “This attitude is not becoming of me. I am bound to think the other way.” Change the tone of your thought from negative to positive and develop hopes in yourself and situations.

Never become a passive victim

Never think that you can't just change the way things happen in the world and you are victimized. Self pity or expecting the sympathy of others are the worst things you can do. Instead, you say to yourself, “I have the power to change my destiny and I shall do it by all means”.

Help someone

When you face a negative situation, escape from that and hep someone. It could be either physical or mental help. Consoling a distressed person or encouraging a person needing motivation can help motivate yourself unconsciously and this is one of the most potential ways to boost up yourself.

Reconcile with yourself

Often, the feeling of inability, helplessness and guilt are the ones that push you to bad thoughts. Say that it is but natural for humans to be imperfect. You had done what you could do and there is always a scope for improvement. This shall help you gain confidence and proceed with more energy.

Sing aloud

Singing shall alleviate your sufferings. You can choose songs of either happy or sorrowful mood depending on what works best in your case. If you can't sing aloud, at least listen to some good songs.

Read great quotes

Inspiring yourself with some good quotes and messages is the easiest way to cultivate good thoughts. Often you shall feel you come across a fantastic message that you needed right at that time of life.

Think of the blessings you have

Once you reflect and look around, you shall discover several blessings have got than others. Think on them and inspire yourself. Feel grateful for them and thank god for all those gifts.

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Stress- try these !

Laugh Out Loud
Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw a comedy into the DVD player, invite over some friends, and share a few good laughs. Every time you crack up, increased oxygen courses to your organs, blood flow increases, and stress evaporates. In fact, just thinking about having a good laugh is enough to  lower your stress hormone levels.

Pet Your Animal
Your pet not only gives you unconditional love, but he's also good for your health. When you pet your animal even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin. At the same time, it decreases the amount of the damaging stress hormones that are released. That can mean lower blood pressure, less anxiety, and even a boost in immunity.

Clean the Clutter
Being surrounded by too much stuff can be overwhelming and contribute to stress. It brings on anxiety when you can't find your check-book  your child's homework, or the utility bill. So de-clutter to de-stress. Tackle a drawer, a shelf, or a tabletop at a time. An uncluttered space can feel satisfying and restorative. As an added plus, spring cleaning is good exercise, burning more than 250 calories an hour.

Mow the Lawn
Cutting the lawn might sound like work, but the smell of freshly mown grass actually can make you feel more relaxed. Scientists say chemicals from newly cut grass help block the release of stress hormones in the brain. Just remember to wear earplugs to drown out the mower, because too much loud noise can send your stress rate soaring again.

Drink Some Orange Juice
The tart beverage that already may be a regular part of your morning routine could help you in surprising ways. Researchers say vitamin C may help people manage their stress more effectively, in part by lowering levels of stress hormones like cortisol. As an added bonus, vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers can help boost your immune system.

Sing a Song
Turn up the radio in the car or start crooning in the shower. No matter how out of tune you are, singing can make you feel happier. Choral members who were surveyed said singing put them in a better mood and made them feel less stressed. Singing also can be good for your breathing and posture, as well as your heart and immune system.

Take a Walk
Exercise is a great way to ease stress. It helps your body produce endorphins -- the neurotransmitters in your brain that make you feel good. It also forces you to focus, helping you forget what's making you anxious. Exercising in warm, sunny weather can boost your mood. And if you walk briskly for at least 30 minutes, you'll meet daily exercise recommendations, and ramp up stress-busting benefits even more.

Chew Some Gum
Chewing gum can do more than freshen your breath. According to research, chewing a stick of gum also seems to reduce stress and anxiety, as well as improve mental performance during tasks. In one study, not only did gum chewers report they were less stressed, they were also less depressed and less likely to see a doctor for high blood pressure or high cholesterol.

Have Sex
When you're stressed out, getting frisky might be the last thing on your mind. But having sex is actually a great way to relieve tension and ease stress. Sex lowers blood pressure, boosts self-esteem, and increases feelings of intimacy with your partner. It can also help you sleep better, which is a great benefit when you've spent sleepless nights stressing about problems.

Take a Deep Breath
Aromatherapy isn't just for spas. No matter where you are, taking a deep whiff of lavender or rosemary can put you into a more relaxed state. Inhaling those aromas can lower your levels of the stress hormone cortisol. But just the act of breathing deeply is also a stress buster. Deep breathing sends oxygen surging through your bloodstream, helping to calm your entire body.