10 exercises that you can do in 10 minutes to lose belly fat

Here are 10 exercises for belly fat

A saggy and flabby belly is a major area of concern for most of the people. Unhealthy food choices, poor lifestyle habits and sitting all day long in front of the laptops lead to fat accumulation particularly in the mid-section, making your clothes feel tighter. A bulging belly not only makes you feel conscious about your look but is also unhealthy. This type of fat is referred to as visceral fat, which is linked with type 2 diabetes, heart disease, and other conditions. The most annoying thing about abdominal fat is that it is hard to lose, especially if you do not have enough time to spare in the gym due to your busy schedule. Luckily, even 10 minutes a day can help you come to shape. Here are 10 exercises that work particularly on your abdominal muscles and help to burn all those extra fat from the mid-region. You need to do each of these exercises for 45 seconds, followed by 15 seconds of resting period. 

Flutter kicks

Step 1: Lie down on your back with your legs together and hands underneath your buttocks.

Step 2: Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground.

Step 3: Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion.

Step 4: To make this exercise more challenging, lift your head and neck off the floor.

Kettlebell Swing

Step 1: Stand with your feet shoulder-width apart and hold a kettlebell from the handle with both hands.

Step 2: Bend your knees slightly, push your hips back, and swing the weight between your legs.

Step 3: Stand up, contract your glutes and swing the kettlebell up to about chest height.

Step 4: At the top of the momentum, lock your elbows, keep core tight, and quads and glutes contracted. Return to the squat position and repeat.

Leg raise

Step 1: Lie down on your back with your legs straight and together.

Step 2: Place your hands by your side and keep your legs straight and lift them to the ceiling until your butt comes off the floor.

Step 3: Slowly lower your legs back to the ground.

Step 4: Wait for 2-3 seconds then again take your legs up.

​Bhujangasana or Cobra pose

Step 1: Lie on your stomach with your feet wide apart from each other and hands stretched overhead.

Step 2: Join both your legs and rest your forehead on the ground.

Step 3: Pull back your hands underneath your shoulders (palms resting by the side of chest), keeping your elbows close to the body.

Step 4: Take a deep breath and gently lift the upper half of your body.

Step 5: Breathe in and out in this pose for 4-5 seconds and then come back to the starting position.

​Leg ins and outs

Step 1: Sit down on the ground with your knees bent and feet placed firmly on the ground.

Step 2: Keep your hand next to your hips. Your entire body weight should be on your butt and hands.

Step 3: Slowly extend your legs out and back in towards your chest.

​V-ups

Step 1: Lie on your back and extend your arms behind your head. Feet should be kept together and toes pointed.

Step 2: Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.

Step 3: Keeping your core tight, reach out for your toes.

Step 4: Lower yourself and return back to the original position

​Mountain Climbers

Step 1: Get into a high plank position with your hands placed directly under your shoulder and toes tucked in. Your back should be in a straight line.

Step 2: Bend your right knee and bring it near your chest, pause and then take it back to its original position.

Step 3: Repeat the same with your left leg. It should look like you are running on your hands and knees.

​Russian Twist

Step 1: Sit down on the floor with your knees bent and feet lying flat on the ground.

Step 2: Lean back slightly so your torso and thighs form a V-shape or a 45-degree angle.

Step 3: Clasp both your hands in the front and lift your feet slightly off the ground.

Step 4: Engage your core muscles to twist your torso first to the right, then back to centre, and then to the left.

​Side plank with leg lift

Step 1: Lie on your right side and balance your body weight on your right forearm and right leg.

Step 2: Lift your hips in the air to form a straight line from shoulders to ankles.

Step 3: While keeping your torso stable, lift your left leg without bending your knee.

Step 4: Take your left leg up (1 foot) then bring it back to the starting point. Try not to drop your hips.

Reverse Crunches

Step 1: Lie on your back comfortably with your legs stretched and arms resting by your side.

Step 2: Bend your knees and lift them off the floor to bring them to your chest level. This is the starting point.

Step 3: Roll your pelvis upward so that your knees come close to your forehead.

Step 4: Hold the pose and then lower the pelvis back to the starting position, keeping your knees near your chest.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Amazing benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most common remedies people use to relieve their ailments. It’s an incredible gift of nature, and we give you some great ways of using it.

Benefits of apple cider vinegar

1. Frizz-free hair

Frizzy hair may be a result of pH imbalances. Rinse it with apple cider vinegar solution to make it smooth and frizz-free.

2. Bad breath

Apple cider vinegar has an antiseptic effect. Gargle apple cider vinegar after brushing your teeth to get rid of dangerous bacteria and plaque.

3. Blemishes

Apple cider vinegar balances the pH levels in your skin and regulates the production of natural oils. Use it to relieve any pain, swelling and redness. Apple the vinegar on your skin using cotton pads. Leave it on for 20 minutes and rinse.

4. Deodorant

It neutralizes bad odors caused by bacteria. Dilute it with water, and spray your armpits. It doesn’t leave unpleasant smells.

5. Skin irritation

Add a cup of this vinegar to your hot bath to soothe your skin, regardless of whether you deal with bug bites, jellyfish stings, poison ivy rashes, sunburn, or any other irritation.

6. Cholesterol

Apple cider vinegar increases the production of bile and optimizes the function of your liver. Use it regularly to lower your cholesterol.

7. Sore throat

Gargle apple cider vinegar to soothe your throat and kill dangerous bacteria. Don’t forget to consult your doctor.

8. Intestinal health

Apple cider vinegar contains probiotics and enzymes. It’s as effective as kombucha and yogurt, and you can use it to enhance digestion, treat acid reflux and improve your overall health.

9. Yeast infection

You can use it topically, internally or vaginally. Don’t forget to dilute it first.

10. Blood sugar

Apple cider vinegar has anti-glycemic effect, and it regulates blood sugar. Use it regularly to block the digestion of starches and prevent blood sugar spikes. Take a teaspoon of apple cider vinegar before bedtime to lower your blood sugar levels.

11. Nutrient absorption

Aceitc acid improves your body’s ability to absorb nutrients. Add apple cider vinegar to your salads. It’s the easiest way to use it.

12. Hiccups

Take a teaspoon of apple cider vinegar to stop the hiccups.

13. pH balance

Apple cider vinegar balances the pH values in your body.

14. Cleanse your liver

Use apple cider vinegar regularly to improve your lymphatic system, and get rid of toxins. This vinegar will cleanse your body of pollutants.

15. Belly fat

Apple cider vinegar will shut down your cravings and will help you maintain a healthy weight.

16. Premature aging

It is rich in antioxidants, and these make you look and feel young.

17. Free radicals

Free radicals cause emphysema, immune diseases, arthritis, and similar health problems. It destroys free radicals and prevents damage.

18. Joint pain

Add apple cider vinegar to your bath to relieve joint pain, especially if you deal with gout, tendinitis or osteoarthritis.

19. Whiten teeth

Gargle apple cider vinegar or brush your teeth with it. That’s all.

20. Mood

Apple cider vinegar can help you deal with anxiety. It improves mood, and breaks down amino acids which leads to an increased production of serotonin.

21. Acid reflux

Take a tablespoon of apple cider vinegar to relieve your acid reflux.

Final words

Apple cider vinegar is an incredibly versatile ingredient, and you can use it for almost anything. Some say it works great in those dealing with dandruff, too. Try this natural remedy, and relieve your health problems naturally.

Always use organic, unpasteurized apple cider vinegar. Make sure it has The Mother in it. If you can’t find the real stuff, learn how to make your own. All you need is some crushed apples and patience.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

The best snack fo type 2r diabetics to lose weight, reduce belly fat and control blood sugar

When you have type 2 diabetes, making smart food choices is even more important to manage the symptoms and maintain health. Perhaps, using healthy snacks as a miniature version of meals is a smart strategy for controlling both your blood sugar levels and weight. The key is to choose snacks that are high in fibre, protein, and healthy fats. Also, knowing how to count the carbohydrates that you eat can help you plan and develop a healthy diabetes meal plan. For diabetics, the importance of snacking cannot be overlooked. In fact, your doctor or healthcare provider may ask you to eat a snack at certain times of the day, especially if you’ve recently been diagnosed with diabetes, to help prevent low blood sugar. Healthy snacking can help curb cravings, promote weight loss, boost mood and fuel your body consistently throughout the day. Here’s a diabetes-friendly healthy snack that can help you lose weight and belly fat, keep blood sugar in check, and promote overall health.

Yogurt with berries: A healthy snack recipe for diabetes and weight loss

Not only yogurt and berries make a great food combination, but they are also packed full of essential nutrients required by your body. For instance, the antioxidants in berries help reduce inflammation and prevent damage to the cells of the pancreas. The pancreas is responsible for releasing hormones that lower blood sugar levels and aid digestion.

Berries are also an excellent source of fibre, which is essential for stabilising blood sugar levels and slowing down digestion after eating. Foods high in fibre can help you lose weight and prevent gaining belly fat. Hence, fibre plays a vital role in most weight loss diet. 


Likewise, yogurt can help lower blood sugar levels because it contains gut-healthy probiotics, which has been shown to improve the body’s ability to metabolise foods containing sugar. Moreover, yogurt is packed with protein, which can help keep blood sugar levels in a healthy range. A high-protein diet is linked to improved metabolism, reduced appetite, and faster weight loss.

This delicious snack recipe is very easy to prepare, in a bowl, simply mix them together or you can layer them on top of each other to make a healthy, diabetes-friendly parfait.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Foods that increase blood sugar and add on to the belly fat

Diabetes is a slow killer and controlling it is actually a challenge. However, a proper balance of healthy diet and exercise can help in managing diabetes. Managing Type 2 diabetes is very crucial as it can lead to several life threatening diseases. There are several ways to manage diabetes, but what happens to be the most important of all, is simply switching to a diet which high on nutrition and low on carbs.
As they say-- "you are what you eat" and when you suffer from diabetes, this one thing haunts you like anything as what you eat directly impacts your blood sugar level. Hence, it becomes very important to regulate the blood sugar level by going for the right foods. So, we thought of sharing a few foods that you must avoid as they spike the blood sugar level and make it pretty difficult to lose belly fat.

Best foods to control blood sugar and reduce belly fat
Aerated Drinks
Right from sweetened juices to aerated drinks, if you are a diabetic avoiding all these processed drinks is the key to manage weight as well as regulate blood sugar. Packaged drinks are high on fructose, which spike the sugar level and add on to the belly fat.
Fats
Healthy fats derived from natural resources are good for diabetics and can help in lowering the sugar level and reducing belly fat. However, processed foods leads to building up of belly fat and further increases the sugar level. Hence, it is often advised to go for food products that are rich in omega 3 fatty acids. 

Bread

Breads are easy to eat and prepare, but are high on carbs and low in fiber. Especially, white bread made with refined flours can increase sugar level. In fact, regular consumption of white bread can add on to the belly fat. In fact, going for brown or multigrain bread is a better option for sugar patients.

Raisins
Raisin is a major ingredient for most cakes, chocolates and desserts, well no matter how much we like raisins assuming that they would be as healthy as grapes is a big mistake. In fact, the dried variant has more concentrated sugar, which not only increases the sugar level but at the same time can add on to the belly fat due its sugar content.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com