Home Remedies for Diabetic Retinopathy

What Is Diabetic Retinopathy?

Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as blurry vision, color blindness, and vision loss. The condition is reversible if it is diagnosed at an early stage. The longer it is left untreated higher the chances of permanent vision loss.

The good news is that diabetic retinopathy is often diagnosed earlier with its distinct symptoms and the vision can be preserved with surgical procedure. However, the following home remedies help diabetic patients in preventing the onset of diabetic retinopathy and aid in restoring the vision faster post-surgery.

Home remedies for Diabetic Retinopathy
1. Amla Juice
Amla is a rich source of Vitamin A and C. Diabetic patients suffering from retinal defects should consume Amla juice early in the morning on an empty stomach every day to reap the benefits. It not only has essential nutrients to repair the cells of the eyes but also cleanses the entire body. With the high content of folic acid and minerals, it improves vision quality.

2. Sandalwood

They say that even the scent of sandalwood is capable of healing wounds. Sandalwood paste is used in Ayurveda for ages to treat skin conditions. The aromatic oils in sandalwood will reduce inflammation and repair the cells. Applying pure sandalwood paste on the eyelids while keeping the eyes closed will give pain relief and can improve vision in diabetic retinopathy.

3. Bottle Gourd Juice

 Taking bottle gourd juice on an empty stomach every day will improve vision dramatically as it is packed with vitamins and minerals. It cools the body and helps in cell rejuvenation. Having bottle gourd juice twice a week regularly results in significant vision improvements. However, it should be taken fresh once it is made. Do not refrigerate bottle gourd juice. If the fresh juice tastes bitter discard it.

4. Fenugreek Seeds

Fenugreek seeds are rich in fiber and minerals such as iron, manganese, and magnesium which are essential nutrients in replenishing the cells in the organs of our body. Fenugreek is also an anti-diabetic and has anti-hyperlipidemic and antioxidant properties. Taking it regularly helps in preventing the onset of retinopathy in diabetic patients.

Points to Remember

If you have diabetes it is mandatory that you check your vision regularly. If you are not able to control your blood sugar level you are at a higher risk of developing diabetic retinopathy. However, you can prevent it by following these simple home remedies which are readily available in your household. Because these are not the only bounty in eye nourishing vitamins and minerals but also can cleanse your system and rejuvenate the cells without any side effects. The good thing is you can take them while you are on diabetes medication.


This is only for your information, please consult your doctor before you take any medication, never take medicines on your own.
Best wishes to all, pray for everyone's good health and safety in this grave time. 

12 Unusual Ways to Use Basil

Basil, also known as sweet basil, is a wonderful herb that has a wealth of uses in the kitchen - it is often used in Italian and Asian cuisine, making it a staple in countless recipes. And while it does add a uniquely delicious aroma and flavor to our food, it has other uses too. In fact, not only does basil have a number of medicinal properties (it can be used as an antibiotic, to balance blood sugar levels and reduce stress), it also has various skin and hair benefits as well.

Good to Know! Basil is a relatively easy herb to grow. Bear in mind that it is a delicate leaf, and prefers warm and sunny conditions. It is especially sensitive to frost. It may thrive better as an indoor herb, especially by a sunny kitchen windowsill.

So, let's take a look at what other things you can do with basil:
 12 Alternative Uses for Basil

1. Use it to calm the stomach: Basil is thought to be especially beneficial for indigestion, and is known to alleviate feelings of fullness. Add 1/2 a teaspoon of dried or fresh basil leaves to a glass of water.

2. Use it to soothe a cough and a cold: Basil leaves may help alleviate a cough and a cold. Just chew on a couple of fresh leaves or make a calming tea of dried basil to help alleviate the symptoms.

3. Use it to alleviate a headache: A facial steam with dried basil leaves may help soothe a headache. To reap the benefits, add a tablespoon of dried basil leaves to 2 cups of boiling water in a large pot. Carefully lean over the pot, cover your head with a towel and breathe in the steam for 5 to 10 minutes. The headache should start to subside.

4. Use it to soothe stings and bites: For insect stings and bites, chew on a basil leaf and apply it to the bite to help relieve the pain and draw out the venom.

5. Use it to soothe an ear infection: The essential oil of basil contains antibacterial properties and may be used to help alleviate an ear infection.
basil uses

6. Use it to keep blood sugar levels in check: While not thoroughly looked into, some studies indicate that Basil can help level out blood sugar if consumed regularly and drunk as a juice or tea.

7. Use it to calm nerves and reduce stress: Herbalists recommend adding 2 cups of strong basil leaf tea to a warm bath, to help reduce stress and facilitate relaxation.

8. Use it to improve skin tone: Sagging skin is a problem commonly observed in the cheeks, jowls and neck. To improve your skin tone, mix dried basil leaves with water and apply to the face with a cotton ball on a regular basis, especially before going to bed.

9. Use it to defy aging: To reap the benefits, apply  a face mask made of fresh basil leaves and coconut oil, to help improve the appearance of fine lines and wrinkles. Coconut oil will make for an excellent base as it deeply hydrates skin cells, while basil's antioxidant activity helps ward off and even reverse free radical damage.

10. Use it to heal ringworm: This fungal infection is highly contagious. Get rid of it by crushing some basil leaves with a few drops of lemon juice, then apply it to infected areas.

11. Use it to prevent hair loss: Put an end to excessive hair loss with some fresh basil leaves. Crush a couple with a few drops of amla oil and massage the mixture into your scalp, leaving it on for a couple of minutes. When done, shampoo your hair.

12. Use it to control dandruff: Basil has incredible anti-fungal and antioxidant properties, and may therefore be used as an all-natural treatment for dandruff. Just crush lots of basil leaves and combine with some coconut oil (ideal for its hydrating properties) then massage into the scalp and shampoo after a couple of minutes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Chia seeds help you reach your weight loss goal

For weight loss, you should look for a healthy diet. This is a known fact. But, do you know what is healthy and what is now? You may be asked to opt for green vegetables, fruits, and drinks to achieve your weight loss goal. But, do you know that something like chia seeds can be your weight loss buddy too? Surprised? Don’t be. A member of mint family called salvia hispanica and native to Mexico, chia seeds can give you a plethora of health benefits. From lowering your risk of heart disease to strengthening your bones, and keeping your blood sugar level under control, chia seeds do it all for you. The nutrients they are rich in make it possible for them to actually keep you healthy. But, if you are allergic to these seeds, stay away from them to keep any complication at bay. Here we tell you how exactly these black seeds can contribute to weight loss.

Increase satiety: Being rich in fiber, chia seeds can make you feel fuller for a longer duration, thus preventing overeating.

Increase metabolism: Chia seeds contain omega 3 fatty acids, which can increase your body’s metabolic rate and contribute to weight loss.

Reduce sugar level: Increased blood sugar level can decrease your body’s insulin sensitivity, thus leading to further increase in glucose level. This can cause fat accumulation in body leading to obesity. Chia seeds improves insulin sensitivity and decreases blood sugar level.

Improves your appetite: They are a good source of protein, which has the ability to improve your appetite, says a study.

Reduce inflammation: Inflammation is associated with obesity and chia seeds actually help reduce an inflammatory marker known as hs-CRP.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Mango Leaves Can Lower Your Blood Sugar Levels Effectively; Learn How To Use Them

Diabetes is affecting millions today and it has become difficult for people to manage symptoms of diabetes. Diabetic diet can be one difficult topic to understand. If you are a diabetic, you need to add such foods to your diet which do not impact your blood sugar levels too much. Foods that can lower blood sugar levels are the best foods that a diabetic can add to his/her diet. One such remedy for diabetes which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However, more research is needed to testify how far they are beneficial. 

Diabetes diet: Mango leaves for diabetes

''Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and hence blood glucose levels. More research is needed to find out the exact dosage of the leaf extract,'' says a Consultant Endocrinology.

Mango leaves have the capability to improve insulin production and distribution of glucose. They can help in stabilising blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fibre. Together they are beneficial for both diabetes and cholesterol. 

Diabetes diet: How to use mango leaves to lower blood sugar levels?

You need to follow a very simple method to use mango leaves for diabetes. All you need to do is take 10-15 mango leaves and boil them in water properly. After boiling the leaves properly, leave them overnight. Strain the water and drink it as the first thing in the morning on an empty stomach. Drinking this concoction every morning regularly for few months may have magical effects on your blood sugar levels.

Nonetheless, if you are a diabetic, you must carefully watch your diet. Follow all the instructions given by your doctor carefully. Eat a healthy and a balanced diet, exercise regularly and take less stress. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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Health Benefits of Flax Seeds

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following :

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

1) High in Omega-3 Fats

If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. 

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid . 

ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them. 

Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth.

A study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA.

Also, a large review of 27 studies involving more than 250,000 people found that ALA was linked to a 14% lower risk of heart disease .

Numerous studies have also linked ALA to a lower risk of stroke.

Furthermore, a recent review of observational data concluded that ALA had heart health benefits comparable to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the more well-known omega-3 fats .

2) Rich Source of Lignans, Which May Reduce Cancer Risk

Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health .

Interestingly, flax seeds contain up to 800 times more lignans than other plant foods.

Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women .

Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer.

However, men can also benefit from eating flax seeds. 

In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer.

Flax seeds also appeared to have the potential to prevent colon and skin cancers in laboratory and animal studies. Yet, more research is needed to confirm this .

Nevertheless, the evidence thus far points to flax seeds being a potentially valuable food in the fight against various cancers.

3)Rich in Dietary Fiber

Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively .

What's more, flax seeds contain 2 types of dietary fibre — soluble (20–40%) and insoluble (60–80%).

This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.

On one hand, soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help regulate blood sugar and lower cholesterol .

On the other hand, insoluble fiber allows more water to bind to the stools, increases their bulk and results in softer stools. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease .

4) May Improve Cholesterol

Another health benefit of flax seeds is their ability to lower cholesterol levels.

In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and "bad" LDL cholesterol by almost 20%.

Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in "good" HDL cholesterol.

In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively.

These effects appear to be due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body. 

To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol.

This is definitely good news for those wanting to improve their cholesterol.

5) May Lower Blood Pressure

Studies on flax seeds have also focused on its natural ability to lower blood pressure.

A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively.

For those who were already taking blood pressure medication, flax seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure by 17%.

Furthermore, according to a large review that looked at data from 11 studies, taking flax seeds daily for more than three months lowered blood pressure by 2 mmHg.

While that might seem insignificant, a 2-mmHg reduction in blood pressure can lower the risk of dying from stroke by 10% and from heart disease by 7% .

6) They Contain High-Quality Protein

Flax seeds are a great source of plant-based protein, and there's growing interest in flax seed protein and its health benefits. Flax seed protein is rich in the amino acids arginine, aspartic acid and glutamic acid.

Numerous lab and animal studies have shown that flax seed protein helped improve immune function, lowered cholesterol, prevented tumors and had anti-fungal properties .

If you are considering cutting back on meat and worried that you will be too hungry, flax seeds may just be your answer. 

In fact, in one recent study, 21 adults were given an animal protein meal or plant protein meal. The study found no difference in terms of appetite, satiety or food intake noted between the two meals.

It's likely both the animal and plant protein meals stimulated hormones in the gut to bring about the feeling of fullness, which resulted in eating less at the next meal. 

7) May Help Control Blood Sugar

Type 2 diabetes is a major health problem worldwide.
It's characterized by high blood sugar levels as a result of either the body's inability to secrete insulin resistance to it.

A few studies have found that people with type 2 diabetes who added 10–20 grams of flax seed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels .

This blood sugar-lowering effect is notably due to flax seeds' insoluble fiber content. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar . 

However, one study found no change in blood sugar levels or any improvement in diabetes management . 

This might be due to the small numbers of subjects in the study and the use of flax seed oil. Flax seed oil lacks fiber, which is credited with flax seeds' ability to lower blood sugar.

Overall, flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes. 

8) Keep Hunger at Bay, Which May Aid Weight Control

If you have the tendency to snack between meals, you might want to consider adding flax seeds to your beverage to stave off hunger pangs.

One study found that adding 2.5 grams of ground flax fiber extract to a beverage reduced feelings of  hunger and overall appetite. 

The feelings of reduced hunger were likely due to the soluble fiber content of flax seeds. It slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness.

Flax seeds' dietary fiber content may aid weight control by suppressing hunger and increasing feelings of fullness. 

9) They Can Be a Versatile Ingredient

Flax seeds or flax seed oil can be added to many common foods. Try the following:

• Adding them to water and drinking it as part of your daily fluid intake
• Drizzling flax seed oil as a dressing on salad
• Sprinkling ground flax seeds over your hot or cold breakfast cereal
• Mixing them into your favorite yogurt
• Adding them into cookie, muffin, bread or other batters
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute
• Incorporating them into meat patties

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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The best snack fo type 2r diabetics to lose weight, reduce belly fat and control blood sugar

When you have type 2 diabetes, making smart food choices is even more important to manage the symptoms and maintain health. Perhaps, using healthy snacks as a miniature version of meals is a smart strategy for controlling both your blood sugar levels and weight. The key is to choose snacks that are high in fibre, protein, and healthy fats. Also, knowing how to count the carbohydrates that you eat can help you plan and develop a healthy diabetes meal plan. For diabetics, the importance of snacking cannot be overlooked. In fact, your doctor or healthcare provider may ask you to eat a snack at certain times of the day, especially if you’ve recently been diagnosed with diabetes, to help prevent low blood sugar. Healthy snacking can help curb cravings, promote weight loss, boost mood and fuel your body consistently throughout the day. Here’s a diabetes-friendly healthy snack that can help you lose weight and belly fat, keep blood sugar in check, and promote overall health.

Yogurt with berries: A healthy snack recipe for diabetes and weight loss

Not only yogurt and berries make a great food combination, but they are also packed full of essential nutrients required by your body. For instance, the antioxidants in berries help reduce inflammation and prevent damage to the cells of the pancreas. The pancreas is responsible for releasing hormones that lower blood sugar levels and aid digestion.

Berries are also an excellent source of fibre, which is essential for stabilising blood sugar levels and slowing down digestion after eating. Foods high in fibre can help you lose weight and prevent gaining belly fat. Hence, fibre plays a vital role in most weight loss diet. 


Likewise, yogurt can help lower blood sugar levels because it contains gut-healthy probiotics, which has been shown to improve the body’s ability to metabolise foods containing sugar. Moreover, yogurt is packed with protein, which can help keep blood sugar levels in a healthy range. A high-protein diet is linked to improved metabolism, reduced appetite, and faster weight loss.

This delicious snack recipe is very easy to prepare, in a bowl, simply mix them together or you can layer them on top of each other to make a healthy, diabetes-friendly parfait.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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