Home Remedies to Reduce Belly Fat

Everyone wants to have a slim waist. Belly fat just doesn’t feel good and it could cause many health issues like heart disease, strokes, diabetes and much more. Follow a few home remedies to lose belly fat fast and get yourself a slim figure.   

Home Remedies to Lose Belly Fat Fast
1. Sip on Green Tea

Drinking a cup of green tea increases the number of antioxidants in your bloodstream. It contains catechins, which help in waist-trimming. They increase your metabolism and help your liver in burning belly fat.

Consuming green tea will make your tummy flat and also make your skin glow.

2.  Drink Plenty of Water

The eight glasses of water will not only help with your belly fat problem but it will also provide many health benefits. It increases metabolism and helps reduce stomach bloating. Replace your sugary drinks with water.

Water not only flushes the fat, but also makes your skin soft, shiny and glowing.

3. Say Yes to Raw Foods

Cucumber, Asparagus, Carrots, Green Beans, and Pumpkin add these rich raw foods to your daily meal as home remedies to lose belly fat fast. These veggies are low in calories and high in fiber. You can even blend these with other fruits and veggies to make a nutritious and healthy fat burn juice.   
 
4. Chew on Garlic

Take one or more cloves of garlic and chew on them in the morning. They are pungent but if you chew them regularly it will help with many health issues and eventually you will get used to it. 

5. Honey in the Morning

Take a glass of hot water. Add the juice of 1 lemon and a tablespoon of honey to it. Drink this after waking up in the early morning. Continue this regularly as a home remedy to lose belly fat fast.

6. Add Coconut Oil in Your Diet

Research proves that coconut oil boosts your metabolism, keeps you full and blasts your belly fat. MTCs – medium-chain triglycerides in coconut oil help you burn fat. They are easy to digest and rather than be stored as fat, they are easily turned into energy by the liver.

7. Bottle Gourd Juice

In order to reduce belly fat take in bottle gourd juice. Bottle gourd is very healthy and is called the wonder fruit. It is a known agent to aid weight loss, it can be taken before or after a meal for a flat and attractive tummy.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Home Remedies for Diabetic Retinopathy

What Is Diabetic Retinopathy?

Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as blurry vision, color blindness, and vision loss. The condition is reversible if it is diagnosed at an early stage. The longer it is left untreated higher the chances of permanent vision loss.

The good news is that diabetic retinopathy is often diagnosed earlier with its distinct symptoms and the vision can be preserved with surgical procedure. However, the following home remedies help diabetic patients in preventing the onset of diabetic retinopathy and aid in restoring the vision faster post-surgery.

Home remedies for Diabetic Retinopathy
1. Amla Juice
Amla is a rich source of Vitamin A and C. Diabetic patients suffering from retinal defects should consume Amla juice early in the morning on an empty stomach every day to reap the benefits. It not only has essential nutrients to repair the cells of the eyes but also cleanses the entire body. With the high content of folic acid and minerals, it improves vision quality.

2. Sandalwood

They say that even the scent of sandalwood is capable of healing wounds. Sandalwood paste is used in Ayurveda for ages to treat skin conditions. The aromatic oils in sandalwood will reduce inflammation and repair the cells. Applying pure sandalwood paste on the eyelids while keeping the eyes closed will give pain relief and can improve vision in diabetic retinopathy.

3. Bottle Gourd Juice

 Taking bottle gourd juice on an empty stomach every day will improve vision dramatically as it is packed with vitamins and minerals. It cools the body and helps in cell rejuvenation. Having bottle gourd juice twice a week regularly results in significant vision improvements. However, it should be taken fresh once it is made. Do not refrigerate bottle gourd juice. If the fresh juice tastes bitter discard it.

4. Fenugreek Seeds

Fenugreek seeds are rich in fiber and minerals such as iron, manganese, and magnesium which are essential nutrients in replenishing the cells in the organs of our body. Fenugreek is also an anti-diabetic and has anti-hyperlipidemic and antioxidant properties. Taking it regularly helps in preventing the onset of retinopathy in diabetic patients.

Points to Remember

If you have diabetes it is mandatory that you check your vision regularly. If you are not able to control your blood sugar level you are at a higher risk of developing diabetic retinopathy. However, you can prevent it by following these simple home remedies which are readily available in your household. Because these are not the only bounty in eye nourishing vitamins and minerals but also can cleanse your system and rejuvenate the cells without any side effects. The good thing is you can take them while you are on diabetes medication.


This is only for your information, please consult your doctor before you take any medication, never take medicines on your own.
Best wishes to all, pray for everyone's good health and safety in this grave time. 

Bottle gourd juice helps in breathlessness

1 small bottle gourd or roughly peeled & cut bottle gourd 2 cups, put it in the food processor along with some water. Puree it, drink it first thing in the morning on empty stomach, it is supposed to be beneficial for
breathlessness.

ps- this was reported by a lady who had breast cancer.
bottle gourd is supposed to be very good for diabetics also.