Intermittent fasting may not help you lose belly fat:

Intermittent fasting may not help you lose belly fat: Study

Intermittent fasting is one of the most talked about diet trends. The fasting method requires people to perform short term fasts at regular intervals, where they limit the calorie consumption drastically for certain days of the week or during the specific window of the day.

Proponents of the diet claim that it is great for weight loss and helps you stave off heart disease.

But doctors and experts have warned that the diet is not for everyone. Most men who have tried the diet have reported positive results. But for many women, any type of Intermittent fasting, be it overnight 16 hours fasting or capping the calories at 500 for two days a week have backfired.

​Common side effects Intermittent fasting

Intermittent fasting has various side effects, which also includes rebound overeating, bad sleep and muscle loss. As per a new study published in the journal Cell reports, there can be another side effect of intermittent fasting, your visceral fat also called belly fat may potentially not go away and may build resistance to fasting.

​The study

For the study, researchers in Australia examined various fat tissue types in mice to see how the tissue responded differently to every other day fasting, also called alternate day fasting.

Mouse physiology is similar to humans, but their metabolism is much faster, allowing scientists to observe changes more rapidly than in human trials and also examine issues that are difficult to sample in humans.

​Analysis

It was found that when in a fasted state, the belly fat adapted to protect its energy stores. During fasting, the fat tissues provide energy to the rest of the body by realising fatty acid molecules. However, the belly fat became resistant to this release of fatty acids during fasting. There were also signs that belly fat and subcutaneous fat increased their ability to store energy as fat and likely to rapidly rebuild the fat store before the next fasting period.

Verdict

In other words, if you have been trying every other day fasting and have not seen any results, it can be because you have highly adaptable visceral fat.

The findings of the study may not be applied to different diet regimes such as the 5:2 diet, which is common in people wanting to lose weight.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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These 5 sleep-time hacks will help you lose belly fat

Weight loss is a journey that can be accomplished only with a complete lifestyle change. It is important for you to cut down your calorie intake as best as you can and complement that with regular exercise. However, it is as important for you to get a good night’s sleep and complete rest to help you lose belly fat. Sleep deprivation can affect your ability to judge what is right for your body causing you to succumb to fatty and sugary cravings and also make you binge on food.

Moreover, you can also shed weight while you sleep by following these simple bedtime hacks.
 
Ensure cooler room temperature

You invariably need some good fats in your body, some of which also aid in losing weight. Brown fat, also known as brown adipose tissue, is used to get your body acclimatized to your surroundings. This fat is activated by cold temperature and acts as an internal heating jacket for your body. This activates more brown fat cells and helps you burn fat. Therefore, sleeping cold may actually help you lose a few extra kilos. The more the amount of brown fat in your body, the less is the amount of white fat. White fat, like that around your belly, stores energy we get from food.
 
Sleep in a dark room

You must sleep in absolute complete darkness to help you lose those extra kilos. For complete darkness, turning off the lights might not be the only thing you need to do. You might want to draw your curtains to blocks lights from your window as well. A dark room helps your body produce melatonin which is a sleep-promoting hormone. Even a slight light exposure can impede the production of melatonin in the body. Melatonin also influences your metabolism and especially helps in converting brown fat to white fat.

Have green tea before bed
Green tea might actually be more sleep-friendly that you think, even though it contains caffeine. Green tea contains a number of compounds that can help you burn fat. Antioxidants like ECGC can help you improve your metabolism. Caffeine, too, helps in stimulating the brown fat in your body. Green tea only contains one-third of the caffeine present in a cup of coffee.
 
Switch off your phone

The moment you have an electronic device in your bedroom, the more distracted you are right before you go to sleep. This means you sleep less. The less you sleep the more the body tries to make up for it by overeating. Reduced energy also means you are not as active throughout the day which impacts the amount of physical activity you get. Also, blue light that is emitted from phones may hamper melatonin production in the body. It might be best to keep your phones away when you sleep if you want to shed that extra weight.
 
Sleep early

Even if you think otherwise, you are burning calories as you sleep. your body burns more calories when you are in deep sleep. Thus, the longer you sleep soundly, the more calories you burn. This is because your brain is most active during REM sleep or deep sleep. The brain uses energy and thus your body continues to produce glucose to fuel your brain. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Home Remedies to Reduce Belly Fat

Everyone wants to have a slim waist. Belly fat just doesn’t feel good and it could cause many health issues like heart disease, strokes, diabetes and much more. Follow a few home remedies to lose belly fat fast and get yourself a slim figure.   

Home Remedies to Lose Belly Fat Fast
1. Sip on Green Tea

Drinking a cup of green tea increases the number of antioxidants in your bloodstream. It contains catechins, which help in waist-trimming. They increase your metabolism and help your liver in burning belly fat.

Consuming green tea will make your tummy flat and also make your skin glow.

2.  Drink Plenty of Water

The eight glasses of water will not only help with your belly fat problem but it will also provide many health benefits. It increases metabolism and helps reduce stomach bloating. Replace your sugary drinks with water.

Water not only flushes the fat, but also makes your skin soft, shiny and glowing.

3. Say Yes to Raw Foods

Cucumber, Asparagus, Carrots, Green Beans, and Pumpkin add these rich raw foods to your daily meal as home remedies to lose belly fat fast. These veggies are low in calories and high in fiber. You can even blend these with other fruits and veggies to make a nutritious and healthy fat burn juice.   
 
4. Chew on Garlic

Take one or more cloves of garlic and chew on them in the morning. They are pungent but if you chew them regularly it will help with many health issues and eventually you will get used to it. 

5. Honey in the Morning

Take a glass of hot water. Add the juice of 1 lemon and a tablespoon of honey to it. Drink this after waking up in the early morning. Continue this regularly as a home remedy to lose belly fat fast.

6. Add Coconut Oil in Your Diet

Research proves that coconut oil boosts your metabolism, keeps you full and blasts your belly fat. MTCs – medium-chain triglycerides in coconut oil help you burn fat. They are easy to digest and rather than be stored as fat, they are easily turned into energy by the liver.

7. Bottle Gourd Juice

In order to reduce belly fat take in bottle gourd juice. Bottle gourd is very healthy and is called the wonder fruit. It is a known agent to aid weight loss, it can be taken before or after a meal for a flat and attractive tummy.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Five powerful bedtime drinks to shed belly fat

Losing weight effectively and healthily is a long-term process. It takes regular workout sessions, a healthy diet plan, and some patience. 

Talking of diet, eating and drinking healthy goes a long way in helping you shed unwanted kilos. 

For your reference, here are five powerful bedtime drinks that can help you get rid of belly fat. 

Warm water and lemon juice

Lemon juice mixed in warm water is a popular age-old remedy for healthy weight loss. 

It is known to boost digestion and improve your metabolic rate. 

It is advisable to take some of this mix before bedtime in order to ease digestion (especially after heavy meals). 

Not just that, this drink is also good in cleansing liver by removing toxins and unwanted, stored fats. 

Cucumber juice

Cucumber juice is another amazing drink for boosting the weight loss process.

Rich in water content, while being considerably low on calories, Cucumber juice will keep your body hydrated and will keep you full for long.

Additionally, cucumbers are loaded with dietary fiber, that help speed up metabolism, remove toxins, and fight bloating and water retention in the body. 

Milk

Many hold the misconception that milk promotes weight gain. However, studies stand in contrast to this.

Rich in calcium, protein, zinc, Vitamin B and other essential nutrients, milk has been shown to boost weight loss among participants.

Furthermore, milk contains proteins that increase the hunger-fighting hormone. This helps you stay full for long, thus reducing appetite and managing obesity.

Green tea

Loaded with antioxidants while being low on caffeine content, Green tea helps the body become more relaxed. Plus, it is known to boost metabolism, and aid in the process of fat burn.

Also, according to a 2017 Japanese study showed, drinking green tea before sleep can promote better quality sleep.

Chamomile tea

Given its miraculous anti-inflammatory and antidepressant qualities, Chamomile tea is a great pick before bedtime as it can improve your sleep quality, reduce weight, improve mood, and enhance overall health.

Additionally, the antioxidants in this tea will help flush out the toxins from the body, thus reducing body weight and relieving bloating and other digestive issues.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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